Baked Pork Chop: Calories and Nutrition Analyse
How many calories in baked pork chop?
100g of baked pork chop has about 211 calories (kcal).
Calories per:
ounce
| standard serving size, slice
For example, standard serving size of baked pork chop (159 g) has about 335 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 335 kcal actually is, take in mind that calories amount from baked pork chop is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a look at tables below to see details about baked pork chop nutrition.
See all nutrition data of baked pork chop on charts.
Calories And Nutrition in Standard Serving Size of Baked Pork Chop (159 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of baked pork chop (159 g) | |
|---|---|---|---|
| Calories | 211 | 59.82 | 335.5 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 10.5 g | 2.98 g | 16.7 g |
| Protein | 27.69 g | 7.85 g | 44 g |
| Water | 59.12 g | 16.76 g | 94 g |
baked pork chop - vitamins per 100g
- Vit B1 (Thiamine)0.565 mg
- Vit B2 (riboflavin)0.249 mg
- Vit B3 (Niacin)8.2 mg
- Vit B60.558 mg
- Vit E0.2 mg
Energy content of baked pork chop
- 0% CARBS
- 54% PROTEIN
- 46% FAT
baked pork chop - minerals per 100g
- Potassium459 mg
- Magnessium31 mg
- Calcium8 mg
- Sodium514 mg
- Iron0.51 mg
How many calories in 1, 2, 3 or 5 baked pork chop?
As I wrote before standard serving size of baked pork chop (159 g) has 335 calories. It is easy to count that two baked pork chop have about 670 calories and three baked pork chop have about 1005 calories. In table below you can also see calories amount for four and five baked pork chop.
- Standard serving size of baked pork chop (159 g)335 kcal
- Slice of baked pork chop (50g)106 kcal
- Ounce (oz) of baked pork chop60 kcal
- Half of medium size baked pork chop167.5 kcal
- Small size baked pork chop (127g)268 kcal
- Big size baked pork chop (207g)435.5 kcal
- Two medium size baked pork chop670 kcal
- Three medium size baked pork chop1005 kcal
- Four medium size baked pork chop1340 kcal
- Five medium size baked pork chop1675 kcal
Protein in baked pork chop
Baked pork chop has 27.69 g protein per 100g.
When you multiplay this value with weight of standard serving size of baked pork chop (159 g) you can see that you will get about 44 g of protein.
Carbs in baked pork chop
0 g of carbs - baked pork chop has no carbohydrates.
Fat in baked pork chop
Baked pork chop has 10.5 g fat per 100g.
So it is easy to count that standard serving size of baked pork chop (159 g) has about 16.7 g of fat.
standard serving size of baked pork chop (159 g) has:
335kcalFor burning these calories you have to:Interesting charts - compare baked pork chop with other Baked
When you look at charts below you will see how baked pork chop looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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