Baked Pork Chop: Calories and Nutrition Analyse
How many calories in baked pork chop?
Nutrition Facts
Baked Pork ChopServing size:
standard serving size of baked pork chop (159 g) change
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Amount Per Serving:
100g of baked pork chop contain about 211 calories (kcal).
Calories per:
ounce
| standard serving size, slice
For example, a standard serving size of baked pork chop (159 g) contain about 335 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 335 kcal actually is, keep in mind that the calorie content of baked pork chop is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about baked pork chop nutrition.
100g of Baked Pork Chop
Nutrition
- Calories211
- Carbs Total0 g
- Dietary fiber0 g
- Fat10.5 g
- Protein27.69 g
- Water59.12 g
Vitamins
- Vit B1 (Thiamine)0.565 mg
- Vit B2 (riboflavin)0.249 mg
- Vit B3 (Niacin)8.2 mg
- Vit B60.558 mg
- Vit E0.2 mg
Minerals
- Potassium459 mg
- Magnessium31 mg
- Calcium8 mg
- Sodium514 mg
- Iron0.51 mg
How many calories are there in 1, 2, 3, or 5 servings of baked pork chop?
- Standard serving size of baked pork chop (159 g)335 kcal
- Slice of baked pork chop (50g)106 kcal
- Ounce (oz) of baked pork chop60 kcal
- Half of medium size servings of baked pork chop167.5 kcal
- Small size serving of baked pork chop (127g)268 kcal
- Big size baked pork chop (207g)435.5 kcal
- Two medium size servings of baked pork chop670 kcal
- Three medium size servings of baked pork chop1005 kcal
- Four medium size servings of baked pork chop1340 kcal
- Five medium size servings of baked pork chop1675 kcal
Similar calories number have:
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