Baked Pork Chop: Calories and Nutrition Analyse

Baked pork chop: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in baked pork chop?

Baked pork chop - calories, kcal

100g of baked pork chop has about 211 calories (kcal).
Calories per: ounce | standard serving size | slice

For example, standard serving size of baked pork chop (159 g) has about 335 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of baked pork chop is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

To burn this calories you need to bike at least 48 minutes, swim for about 39 minutes or run for 34 minutes.

See all nutrition data of baked pork chop on charts.

Baked pork chop: calories and nutrition per 100g (and per ounce)

Calories211kcal/100g(60 kcal/oz)
Protein27.7g/100g(7.9 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat10.5g/100g(3 g/oz)
per 100 gper ounce
Calories211 ~ 59.8
Fat10.5 g~ 3 g
Protein27.69 g~ 7.9 g
Water59.12 g~ 16.8 g

How many calories in standard serving size or slice of baked pork chop?

As I wrote before 100g has 211 calories. It is also easy to count how many calories will be in ie. standard serving size or slice of baked pork chop.

  • Standard serving size of baked pork chop (159 g)335 kcal
  • Slice of baked pork chop (50g)106 kcal
  • Ounce (oz) of baked pork chop60 kcal
  • 10g of baked pork chop21 kcal
  • 20g of baked pork chop42 kcal
  • 50g of baked pork chop106 kcal
  • 100g of baked pork chop211 kcal

Protein in baked pork chop

Baked pork chop has 27.69 g protein per 100g.
When you multiplay this value with weight of standard serving size of baked pork chop (159 g) you can see that you will get about 44 g of protein.

Carbs in baked pork chop

0 g of carbs - baked pork chop has no carbohydrates.

Fat in baked pork chop

Baked pork chop has 10.5 g fat per 100g.
So it is easy to count that standard serving size of baked pork chop (159 g) has about 16.7 g of fat.

Baked pork chop - caloies, wieght

standard serving size of baked pork chop (159 g) has:

335kcalFor burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim39 min.Swim
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baked pork chop - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.565 mg
  • Vitaminium B2 (riboflavin)0.249 mg
  • Vitaminium B3 (Niacin)8.2 mg
  • Vitaminium B60.558 mg
  • Vitaminium E0.2 mg

Energy content of baked pork chop

  • 0% CARBS
  • 54% PROTEIN
  • 46% FAT

baked pork chop - minerals per 100g

  • Potassium459 mg
  • Magnessium31 mg
  • Calcium8 mg
  • Sodium514 mg
  • Iron0.51 mg

Interesting charts - compare baked pork chop with other Baked

When you look at charts below you will see how baked pork chop looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Baked sweet potato (3.81) more...Baked chicken breast (9.88) more...Baked pork chop (10.5) more...Baked chicken wingettes (16.85) more...
Fat in Baked Pork Chop Based On Baked Category
Baked pork chop (0.51) more...Baked chicken breast (0.73) more...Baked sweet potato (0.95) more...Baked chicken wingettes (0.99) more...
Iron in Baked Pork Chop Based On Baked Category
Baked chicken wingettes (18) more...Baked chicken breast (23) more...Baked sweet potato (26) more...Baked pork chop (31) more...
Magnesium in Baked Pork Chop Based On Baked Category
Baked chicken wingettes (192) more...Baked chicken breast (269) more...Baked sweet potato (457) more...Baked pork chop (459) more...
Potassium in Baked Pork Chop Based On Baked Category
Baked sweet potato (2.05) more...Baked chicken wingettes (21.4) more...Baked chicken breast (23.73) more...Baked pork chop (27.69) more...
Protein in Baked Pork Chop Based On Baked Category
Baked sweet potato (203) more...Baked chicken breast (321) more...Baked chicken wingettes (418) more...Baked pork chop (514) more...
Sodium in Baked Pork Chop Based On Baked Category
Baked chicken wingettes (0.099) more...Baked sweet potato (0.103) more...Baked chicken breast (0.108) more...Baked pork chop (0.565) more...
Vitamin B1 in Baked Pork Chop Based On Baked Category
Baked sweet potato (0.102) more...Baked chicken wingettes (0.161) more...Baked chicken breast (0.186) more...Baked pork chop (0.249) more...
Vitamin B2 in Baked Pork Chop Based On Baked Category
Baked sweet potato (1.488) more...Baked chicken wingettes (5.83) more...Baked chicken breast (7.977) more...Baked pork chop (8.2) more...
Vitamin B3 (Niacin) in Baked Pork Chop Based On Baked Category
Baked sweet potato (0.287) more...Baked chicken wingettes (0.491) more...Baked pork chop (0.558) more...Baked chicken breast (0.619) more...
Vitamin B6 in Baked Pork Chop Based On Baked Category
Baked pork chop (0.2) more...Baked sweet potato (0.75) more...Baked chicken breast (0.76) more...Baked chicken wingettes (0.84) more...
Vitamin E in Baked Pork Chop Based On Baked Category
Baked chicken wingettes (56.97) more...Baked pork chop (59.12) more...Baked chicken breast (60.73) more...Baked sweet potato (71.5) more...
Water in Baked Pork Chop Based On Baked Category
Baked sweet potato (10) more...Baked pork chop (84) more...Baked chicken breast (88) more...Baked chicken wingettes (125) more...
Cholesterol in Baked Pork Chop Based On Baked Category
Baked sweet potato (123) more...Baked chicken breast (207) more...Baked pork chop (211) more...Baked chicken wingettes (259) more...
Calories in Baked Pork Chop Based On Baked Category
Baked pork chop (8) more...Baked chicken breast (11) more...Baked chicken wingettes (21) more...Baked sweet potato (37) more...
Calcium in Baked Pork Chop Based On Baked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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