Baked Pork Chop: Calories and Nutrition Analysis

Baked pork chop - calories, kcal

Calories in baked pork chop

100g of baked pork chop contain about 211 calories (kcal).
Calories per: ounce | standard serving size, slice

For example, a standard serving size of baked pork chop (159 g) contain about 335 calories.

This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Baked Pork Chop
Serving size:
standard serving size of baked pork chop (159 g)  change
standard serving size (159g)slice (50g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
335
% Daily Value
Total Fat 16.7g
21%
Cholesterol 133.56mg
45%
Sodium 817.26mg
36%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 44.03g
88%
Vitaminium C 0mg
0%
Calcium 12.72mg
1%
Iron 0.81mg
5%
Potassium 729.81mg
16%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Add to CalculatorAdd Baked pork chop to calories calculator
Source of calories in baked pork chop
0% CARBS
54% PROTEIN
46% FAT

To visualize how much 335 kcal actually is, keep in mind that the calorie content of standard serving of baked pork chop is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

Take a quick look at the tables below for detailed information about baked pork chop nutrition.

standard serving size of baked pork chop (159 g) has 335 kcal. For burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim39 min.Swim
Calories in Baked Pork Chop Compared with Others in Baked Category

100g of Baked Pork Chop

Nutrition

  • Calories211
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat10.5 g
  • Protein27.69 g
  • Water59.12 g

Vitamins

  • Vit B1 (Thiamine)0.565 mg
  • Vit B2 (riboflavin)0.249 mg
  • Vit B3 (Niacin)8.2 mg
  • Vit B60.558 mg
  • Vit E0.2 mg

Minerals

  • Potassium459 mg
  • Magnessium31 mg
  • Calcium8 mg
  • Sodium514 mg
  • Iron0.51 mg

Per 100 g, Baked pork chop is an excellent source of protein (55% DV) and an excellent source of vitamin B3 (niacin) (51% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in baked pork chop?

  • Standard serving size of baked pork chop (159 g)335 kcal
  • Slice of baked pork chop (50g)106 kcal
  • Ounce (oz) of baked pork chop60 kcal
Baked pork chop - caloies, wieght

Similar calories number have:

More in Baked:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.