Baked Pork Chop Nutrition Facts & Calories
Calories in baked pork chop
100g of baked pork chop contain about 211 calories (kcal).
Calories per:
ounce
| standard serving size, slice
For example, a standard serving size of baked pork chop (159 g) contain about 335 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Baked pork chop key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Baked Pork Chop |
|---|---|
| Protein | 28 g |
| Fat | 11 g |
| Sodium | 514 mg |
- Compared with pork chop: 211 vs 231 kcal, 11 vs 14 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Baked Pork ChopServing size:
standard serving size of baked pork chop (159 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 335 kcal actually is, keep in mind that the calorie content of standard serving of baked pork chop is similar to that of, for example:
- 4 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about baked pork chop nutrition.
100g of Baked Pork Chop
Nutrition
- Calories 211
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 10.5 g
- Protein 27.69 g
- Water 59.12 g
Vitamins
- Vit B1 (Thiamine) 0.565 mg
- Vit B2 (riboflavin) 0.249 mg
- Vit B3 (Niacin) 8.2 mg
- Vit B6 0.558 mg
- Vit E 0.2 mg
Minerals
- Potassium 459 mg
- Magnessium 31 mg
- Calcium 8 mg
- Sodium 514 mg
- Iron 0.51 mg
Per 100 g, Baked pork chop is an excellent source of protein (55% DV) and an excellent source of vitamin B3 (niacin) (51% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in baked pork chop?
- Standard serving size of baked pork chop (159 g)335 kcal
- Slice of baked pork chop (50g)106 kcal
- Ounce (oz) of baked pork chop60 kcal
Foods with similar calories:
- Veggie pizza calories 210 kcal
- Tartar sauce calories 211 kcal
- Saag paneer calories 211 kcal
- Fried scallops calories 211 kcal
- Fried pork chop calories 211 kcal
- Meatloaf calories 212 kcal
- Frozen yogurt sandwich calories 212 kcal
- Salmon salad calories 212 kcal
More in Baked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.