Baked Pork Chop: Calories and Nutrition Analyse

Baked pork chop: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in baked pork chop?

Baked pork chop - caloies, wieghtScroll down to read more about calories in Baked pork chop

100g of baked pork chop has about 211 calories (kcal).
Calories per: ounce | standard serving size | slice

For example, standard serving size of baked pork chop (159 g) has about 335 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of baked pork chop is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

To burn this calories you need to bike at least 48 minutes, swim for about 39 minutes or run for 34 minutes.

Baked pork chop: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size or slice of baked pork chop?

As I wrote before 100g has 211 calories. It is also easy to count how many calories will be in ie. standard serving size or slice of baked pork chop.

  • Standard serving size of baked pork chop (159 g)335 kcal
  • Slice of baked pork chop (50g)106 kcal
  • Ounce (oz) of baked pork chop60 kcal
  • 10g of baked pork chop21 kcal
  • 20g of baked pork chop42 kcal
  • 50g of baked pork chop106 kcal
  • 100g of baked pork chop211 kcal

Protein in baked pork chop

Baked pork chop has 27.69 g protein per 100g.
When you multiplay this value with weight of standard serving size of baked pork chop (159 g) you can see that you will get about 44 g of protein.

Carbs in baked pork chop

0 g of carbs - baked pork chop has no carbohydrates.

Fat in baked pork chop

Baked pork chop has 10.5 g fat per 100g.
So it is easy to count that standard serving size of baked pork chop (159 g) has about 16.7 g of fat.

standard serving size of baked pork chop (159 g) has:

335kcalFor burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim39 min.Swim
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baked pork chop - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.565 mg
  • Vitaminium B2 (riboflavin)0.249 mg
  • Vitaminium B3 (Niacin)8.2 mg
  • Vitaminium B60.558 mg
  • Vitaminium E0.2 mg

Energy content of baked pork chop

  • 0% CARBS
  • 54% PROTEIN
  • 46% FAT

baked pork chop - minerals per 100g

  • Potassium459 mg
  • Magnessium31 mg
  • Calcium8 mg
  • Sodium514 mg
  • Iron0.51 mg

Does baked pork chop make you fat and how it affect your weight?

Very hight count of calories in baked pork chop puts this product at the top of hight calorific Baked. If you are on diet and you are looking for low-calorific Baked, baked pork chop seems to be a bad choice. It is easy to find something better among other Baked.

It is hard to find product with higher calories count in Baked. Similar energy amount have only such products as baked sweet potatoes, baked chicken wingettes or baked chicken breast.

You should consider that not only calories are important when you are on a diet. If baked pork chop contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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