Lemon Juice Nutrition Facts & Calories
Calories in lemon juice
100g of lemon juice contain about 22 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
For example, a tablespoon of lemon juice (8 g) contain about 2 calories.
Lemon juice key facts
The nutrients that matter most in drinks, per 100 g, compared with orange juice.
| Nutrient (per 100 g) | Lemon Juice | Orange Juice a common juice |
|---|---|---|
| Sugar | 2.5 g | 8.4 g |
| Carbohydrates | 6.9 g | 10 g |
- Lemon juice has 47% fewer calories than the typical juice on this site (42 kcal per 100 g is the median of juice).
Scroll down for details and nutrition tables.
Nutrition Facts
Lemon JuiceServing size:
tablespoon of lemon juice (8 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about lemon juice nutrition.
100g of Lemon Juice
Nutrition
- Calories 22
- Carbs Total 6.9 g
- Dietary fiber 0.3 g
- Fat 0.24 g
- Protein 0.35 g
- Water 92.31 g
Vitamins
- Vit A 6 IU
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.015 mg
- Vit B3 (Niacin) 0.091 mg
- Vit B6 0.046 mg
- Vit B9 (Folic acid) 0.02 mcg
- Vit C 38.7 mg
- Vit E 0.15 mg
Minerals
- Potassium 103 mg
- Phosphorus 20 mg
- Magnessium 6 mg
- Calcium 6 mg
- Sodium 1 mg
- Iron 0.08 mg
- Zink 20 mg
Per 100 g, Lemon juice is an excellent source of zinc (182% DV) and an excellent source of vitamin C (43% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in lemon juice?
- Tablespoon of lemon juice (8g)2 kcal
- Teaspoon of lemon juice (4g)1 kcal
- Glass full of lemon juice (215g)47 kcal
- Small glass (40ml) of lemon juice (37g)8 kcal
- Ounce (oz) of lemon juice6 kcal
Compare lemon juice:
lemon juice vs orange juice, lemon juice vs grapefruit juice, lemon juice vs pineapple juice, lemon juice vs cranberry juice, see all compares of lemon juice.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
