Lemon juice calories and nutrition analyse
Lemon juice: calories, protein, carbs and fat exact data
How many calories in lemon juice?
100g of lemon juice has about 22 calories (kcal).
To give you an idea, tablespoon of lemon juice (8 g) has about 2 calories.
To visualize how much it actualy is, take in mind that calories amount from tablespoon of lemon juice (8 g) is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in lemon juice came from protein in 4%, from carbs in 89% and from fat in 7%.
See also: Vitamins and health benefits of lemon juice.
Lemon juice - calories and nutrition per 100g
How many calories in tablespoon, teaspoon, glass, cup, small glass of lemon juice?
As I wrote before 100g has 22 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup, small glass of lemon juice.
- Tablespoon of lemon juice (8g)2 kcal
- Teaspoon of lemon juice (4g)1 kcal
- Glass full of lemon juice (215g)47 kcal
- Cup (100ml) of lemon juice (96g)21 kcal
- Small glass (40ml) of lemon juice (37g)8 kcal
- 10g of lemon juice2 kcal
- 20g of lemon juice4 kcal
- 50g of lemon juice11 kcal
- 100g of lemon juice22 kcal
- 200g of lemon juice44 kcal
- 500g of lemon juice110 kcal
How much protein in lemon juice?
Lemon juice has 0.35 g protein per 100g.
When you multiplay this value with weight of tablespoon of lemon juice (8 g) you can see that you will get about 0 g of protein.
How much carbs in lemon juice?
Lemon juice has 6.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of lemon juice (8 g) has about 0.6 g of carbs.
How much fat in lemon juice?
Lemon juice has 0.24 g fat per 100g.
So it is easy to count that tablespoon of lemon juice (8 g) has about 0 g of fat.
Does lemon juice make you fat and how it affect your weight?
Low count of calories in lemon juice puts this product in the middle of low-calories juices. If you are on diet and you are looking for low-calorific juices, lemon juice seems to be a pretty good choice.
This is not many but you can easily find less calorific products. It can be for example or tomato juice.