Sour cream (no fat) vs Greek yoghurt: Which Has More Calories?
Per 100 g, Sour cream (no fat) has 74 kcal and Greek yoghurt has 59 kcal, so Greek yoghurt has 20% fewer calories.
Greek yoghurt has more protein (10.2 g vs 3.1 g). Sour cream (no fat) has more carbohydrates (15.6 g vs 3.6 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 4.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Sour Cream vs Greek Yoghurt 100g Compare
| per 100g | Sour cream (no fat) | Greek yoghurt |
|---|---|---|
| Calories | 74 | 59 |
| Carbohydrates | 15.6 g | 3.6 g |
| Protein | 3.1 g | 10.19 g |
| Water | 80.6 g | 85.1 g |
| Calcium | 125 mg | 110 mg |
| Magnessium | 10 mg | 11 mg |
| Phosphorus | 73 mg | 1 mg |
| Potassium | 129 mg | 141 mg |
| Sodium | 141 mg | 36 mg |
| Zink | 73 mg | 1 mg |
| Vitaminium A | 255 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.07 mg | 0.208 mg |
| Vitaminium B6 | 0.02 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.007 µg |
More Calories in Sour cream
At first glance, you can see that in sour cream is more calories than in Greek yoghurt.
Sour cream has 74 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In sour cream and in Greek yoghurt most calories came from carbs.
See tables below to compare sour cream with Greek yoghurt in details.
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of sour cream
Compares of Greek yoghurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.