Sour Cream (No Fat) vs Greek Yoghurt: All Nutritional Differences

Fact 1: There is More Calories in Sour cream

At first glance, you can see that in sour cream is more calories than in Greek yoghurt.

Sour cream has 74 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In sour cream and in Greek yoghurt most calories came from carbs.

See tables below to compare sour cream with Greek yoghurt in details.

Fact 2: Sour cream And Greek yoghurt Nutrition Difference

• Calories: sour cream - 25% more than Greek yoghurt
• Carbohydrates: sour cream - 333% more than Greek yoghurt
• Protein: Greek yoghurt - 229% more than sour cream
• Water: Greek yoghurt - 6% more than sour cream

Less protein in sour cream

It is aslo easy to see see that in sour cream is less protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 3.1g per 100g of sour cream so using simple math we can see that difference is about 229%.

More carbohydrates in sour cream

In sour cream is more carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 15.6g/100g in sour cream so let me do the math for you again - difference is about 333%.

Add Sour cream (no fat) to calories calculator

Add Greek yoghurt to calories calculator