Sour Cream (No Fat) vs Greek Yoghurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sour cream (no fat) - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Sour cream

At first glance, you can see that in sour cream is more calories than in Greek yoghurt.

Sour cream has 74 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In sour cream and in Greek yoghurt most calories came from carbs.

See tables below to compare sour cream with Greek yoghurt in details.

Fact 2: Sour cream And Greek yoghurt Nutrition Difference

Greek yoghurt vs Sour cream: Vitamins and Minerals Comparison

per 100gSour cream (no fat)Greek yoghurt
Calories74 59
Carbohydrates15.6 g3.6 g
Protein3.1 g10.19 g
Water80.6 g85.1 g
Calcium125 mg110 mg
Magnessium10 mg11 mg
Phosphorus73 mg1 mg
Potassium129 mg141 mg
Sodium141 mg36 mg
Zink73 mg1 mg
Vitaminium B1 (Thiamine)0.04 mg0.023 mg
Vitaminium B2 (riboflavin)0.15 mg0.278 mg
Vitaminium B3 (Niacin)0.07 mg0.208 mg
Vitaminium B60.02 mg0.063 mg
Vitaminium B9 (Folic acid)0.011 mg0.007 mg

Less protein in sour cream

It is aslo easy to see see that in sour cream is less protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 3.1g per 100g of sour cream so using simple math we can see that difference is about 229%.

More carbohydrates in sour cream

In sour cream is more carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 15.6g/100g in sour cream so let me do the math for you again - difference is about 333%.

Sour cream (no fat)

74kcal
  • Calories74
  • Carbohydrates15.6 g
  • Protein3.1 g
  • Water80.6 g
Sour cream (no fat) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 83% CARBS.
  • 17% PROTEIN
  • 0% FAT

Greek yoghurt

59kcal
  • Calories59
  • Carbohydrates3.6 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: Greek yoghurt vs sour cream

Minerals: sour cream vs Greek yoghurt

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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