White Potatoes: Calories and Nutrition Analyse

White potatoes: calories, protein, carbs and fat in 100g, ounce, standard serving size, large size , small size and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in white potatoes?

White potatoes - calories, kcal

100g of white potato have about 69 calories (kcal).
Calories per: ounce | standard serving size, large size | small size

Case in point, standard serving size of white potatoes (173 g) has about 119 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of white potatoes is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

For burning such amount of calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

White potatoes: calories and nutrition per 100g (and per ounce)

Calories69kcal/100g(20 kcal/oz)
Protein1.7g/100g(0.5 g/oz)
Carbs Total15.7g/100g(4.5 g/oz)
Fat0.1g/100g(0 g/oz)
per 100 gper ounce
Calories69 ~ 19.6
Carbs Total15.71 g~ 4.5 g
Dietary fiber2.4 g~ 0.7 g
Fat0.1 g< 0.1 g
Protein1.68 g~ 0.5 g
Water81.58 g~ 23.1 g

How many calories in standard serving size, large size or small size of white potato?

As I wrote before 100g have 69 calories. It is also easy to count how many calories will be in ie. standard serving size, large size or small size of white potatoes.

  • Standard serving size of white potatoes (173 g)119 kcal
  • White potatoes large size (399g)275 kcal
  • White potatoes small size (100g)69 kcal
  • Ounce (oz) of white potato20 kcal
  • 10g of white potato7 kcal
  • 20g of white potato14 kcal
  • 50g of white potato35 kcal
  • 100g of white potato69 kcal

Protein in white potatoes

White potato have 1.68 g protein per 100g.
When you multiplay this value with weight of standard serving size of white potatoes (173 g) you can see that you will get about 2.9 g of protein.

Carbs in white potato

White potato have 15.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of white potatoes (173 g) has about 27.2 g of carbs.

Fat in white potato

White potato have 0.1 g fat per 100g.
So it is easy to count that standard serving size of white potatoes (173 g) has about 0.2 g of fat.

White potatoes - caloies, wieght

standard serving size of white potatoes (173 g) has:

119kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim
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white potatoes - vitamins per 100g

  • Vitaminium A8 IU
  • Vitaminium B1 (Thiamine)0.071 mg
  • Vitaminium B2 (riboflavin)0.034 mg
  • Vitaminium B3 (Niacin)1.066 mg
  • Vitaminium B60.203 mg
  • Vitaminium B9 (Folic acid)0.018 mcg
  • Vitaminium C9.1 mg
  • Vitaminium E0.01 mg
  • Vitaminium K0.002 mg

Energy content of white potatoes

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT

white potatoes - minerals per 100g

  • Potassium407 mg
  • Magnessium21 mg
  • Calcium9 mg
  • Sodium16 mg
  • Iron0.52 mg

Interesting charts - compare white potatoes with other Spieces

When you look at charts below you will see how white potatoes looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Bosc pear (2.8) more...Red delicious apple (3.1) more...Bing cherries (8.2) more...White potatoes (9.1) more...Green beans (12.2) more...Yukon Gold potato (18.2) more...Green peas (40) more...Navel orange (53.2) more...Blood orange (53.2) more...
Vitamin C in White Potatoes Based On Spieces Category
Yukon Gold potato (1.4) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in White Potatoes Based On Spieces Category
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in White Potatoes Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in White Potatoes Based On Spieces Category
Green apple Granny Smith (5) more...Gala apple (5) more...Fuji apple (5) more...Bosc pear (7) more...Navel orange (10) more...Blood orange (10) more...White potatoes (21) more...Green beans (25) more...Green peas (33) more...
Magnesium in White Potatoes Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...
Potassium in White Potatoes Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in White Potatoes Based On Spieces Category
Green apple Granny Smith (1) more...Gala apple (1) more...Fuji apple (1) more...Bosc pear (1) more...Green peas (5) more...Green beans (6) more...White potatoes (16) more...Bing cherries (91) more...
Sodium in White Potatoes Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Bing cherries (52.27) more...
Sugar in White Potatoes Based On Spieces Category
Bosc pear (0.012) more...Fuji apple (0.013) more...Gala apple (0.017) more...Green apple Granny Smith (0.019) more...White potatoes (0.071) more...Green beans (0.082) more...Navel orange (0.087) more...Blood orange (0.087) more...Green peas (0.266) more...
Vitamin B1 in White Potatoes Based On Spieces Category
Bosc pear (0.023) more...Green apple Granny Smith (0.025) more...Fuji apple (0.026) more...Gala apple (0.029) more...White potatoes (0.034) more...Navel orange (0.04) more...Blood orange (0.04) more...Green beans (0.104) more...Green peas (0.132) more...
Vitamin B2 in White Potatoes Based On Spieces Category
Fuji apple (0.07) more...Gala apple (0.075) more...Green apple Granny Smith (0.126) more...Bosc pear (0.152) more...Navel orange (0.282) more...Blood orange (0.282) more...Green beans (0.734) more...White potatoes (1.066) more...Green peas (2.09) more...
Vitamin B3 (Niacin) in White Potatoes Based On Spieces Category
Bosc pear (0.021) more...Green apple Granny Smith (0.037) more...Fuji apple (0.045) more...Gala apple (0.049) more...Navel orange (0.06) more...Blood orange (0.06) more...Yukon Gold potato (0.135) more...Green beans (0.141) more...Green peas (0.169) more...White potatoes (0.203) more...
Vitamin B6 in White Potatoes Based On Spieces Category
White potatoes (0.018) more...Navel orange (0.03) more...Blood orange (0.03) more...Green beans (0.033) more...Green peas (0.065) more...
Vitamin B9 (Folic Acid) in White Potatoes Based On Spieces Category
White potatoes (0.01) more...Bosc pear (0.12) more...Green peas (0.13) more...Green apple Granny Smith (0.18) more...Gala apple (0.18) more...Fuji apple (0.18) more...Navel orange (0.18) more...Blood orange (0.18) more...Green beans (0.41) more...
Vitamin E in White Potatoes Based On Spieces Category
Gala apple (0.001) more...Fuji apple (0.001) more...White potatoes (0.002) more...Green apple Granny Smith (0.003) more...Bosc pear (0.005) more...Green peas (0.025) more...Green beans (0.043) more...
Vitamin K in White Potatoes Based On Spieces Category
Green peas (78.86) more...White potatoes (81.58) more...Bosc pear (83.18) more...Fuji apple (84.16) more...Green apple Granny Smith (85.46) more...Gala apple (85.76) more...Navel orange (86.75) more...Blood orange (86.75) more...Green beans (90.32) more...
Water in White Potatoes Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Bing cherries (56.82) more...
Carbohydrates in White Potatoes Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Bing cherries (523) more...
Calories in White Potatoes Based On Spieces Category
Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in White Potatoes Based On Spieces Category
White potatoes (8) more...Bosc pear (19) more...Gala apple (28) more...Fuji apple (38) more...Red delicious apple (65) more...Green apple Granny Smith (100) more...Bing cherries (227) more...Green peas (765) more...
Vitamin A in White Potatoes Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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