White Potatoes: Calories and Nutrition Analysis
Calories in white potatoes
100g of white potato contain about 69 calories (kcal).
Calories per:
ounce
| standard serving size, large size
| small size
For example, a standard serving size of white potatoes (173 g) contain about 119 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
White PotatoesServing size:
standard serving size of white potatoes (173 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 119 kcal actually is, keep in mind that the calorie content of standard serving of white potatoes is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about white potatoes nutrition.
100g of White Potatoes
Nutrition
- Calories69
- Carbs Total15.71 g
- Dietary fiber2.4 g
- Fat0.1 g
- Protein1.68 g
- Water81.58 g
Vitamins
- Vit A8 IU
- Vit B1 (Thiamine)0.071 mg
- Vit B2 (riboflavin)0.034 mg
- Vit B3 (Niacin)1.066 mg
- Vit B60.203 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C9.1 mg
- Vit E0.01 mg
- Vit K0.002 mcg
Minerals
- Potassium407 mg
- Magnessium21 mg
- Calcium9 mg
- Sodium16 mg
- Iron0.52 mg
Per 100 g, White potatoes is a good source of vitamin B6 (12% DV) and a good source of vitamin C (10% DV).
How many calories are in white potato?
- Standard serving size of white potatoes (173 g)119 kcal
- White potatoes large size (399g)275 kcal
- White potatoes small size (100g)69 kcal
- Ounce (oz) of white potato20 kcal
Similar calories number have:
More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
