White Potatoes Nutrition Facts & Calories
Calories in white potatoes
100g of white potato contain about 69 calories (kcal).
Calories per:
ounce
| standard serving size, large size
| small size
For example, a standard serving size of white potatoes (173 g) contain about 119 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
White potatoes key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | White Potatoes |
|---|---|
| Fat | 0.1 g |
| Sodium | 16 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
White PotatoesServing size:
standard serving size of white potatoes (173 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 119 kcal actually is, keep in mind that the calorie content of standard serving of white potatoes is similar to that of, for example:
- 1.5 tablespoons of butter (86 kcal each)
- 1 tablespoon of olive oil (97 kcal)
- 2 tablespoons of honey (67 kcal each)
- 7.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about white potatoes nutrition.
100g of White Potatoes
Nutrition
- Calories 69
- Carbs Total 15.71 g
- Dietary fiber 2.4 g
- Fat 0.1 g
- Protein 1.68 g
- Water 81.58 g
Vitamins
- Vit A 8 IU
- Vit B1 (Thiamine) 0.071 mg
- Vit B2 (riboflavin) 0.034 mg
- Vit B3 (Niacin) 1.066 mg
- Vit B6 0.203 mg
- Vit B9 (Folic acid) 0.018 mcg
- Vit C 9.1 mg
- Vit E 0.01 mg
- Vit K 0.002 mcg
Minerals
- Potassium 407 mg
- Magnessium 21 mg
- Calcium 9 mg
- Sodium 16 mg
- Iron 0.52 mg
Per 100 g, White potatoes is a good source of vitamin B6 (12% DV) and a good source of vitamin C (10% DV).
How many calories are in white potato?
- Standard serving size of white potatoes (173 g)119 kcal
- White potatoes large size (399g)275 kcal
- White potatoes small size (100g)69 kcal
- Ounce (oz) of white potato20 kcal
Similar calories number have:
More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
