White Potatoes: Calories and Nutrition Analyse

How many calories in standard serving size, large size or small size of white potato?

As I wrote before 100g have 69 calories. It is also easy to count how many calories will be in ie. standard serving size, large size or small size of white potatoes.

• Standard serving size of white potatoes (173 g)119 kcal
• White potatoes large size (399g)275 kcal
• White potatoes small size (100g)69 kcal
• Ounce (oz) of white potato20 kcal
• 10g of white potato7 kcal
• 20g of white potato14 kcal
• 50g of white potato35 kcal
• 100g of white potato69 kcal

Protein in white potatoes

White potato have 1.68 g protein per 100g.
When you multiplay this value with weight of standard serving size of white potatoes (173 g) you can see that you will get about 2.9 g of protein.

Carbs in white potato

White potato have 15.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of white potatoes (173 g) has about 27.2 g of carbs.

Fat in white potato

White potato have 0.1 g fat per 100g.
So it is easy to count that standard serving size of white potatoes (173 g) has about 0.2 g of fat.