Sour Cream (No Fat) vs Coffee Creamer: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Sour cream
At first glance, you can see that in sour cream is much less calories than in coffee creamer.
Sour cream has 74 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 84%.
In sour cream and in coffee creamer most calories came from carbs.
See tables below to compare sour cream with coffee creamer in details.
Fact 2: Sour cream And Coffee creamer Nutrition Difference
Coffee creamer vs Sour cream: Vitamins and Minerals Comparison
|per 100g||Sour cream (no fat)||Coffee creamer|
|Carbohydrates||15.6 g||11.38 g|
|Protein||3.1 g||1 g|
|Water||80.6 g||77.27 g|
|Calcium||125 mg||9 mg|
|Potassium||129 mg||191 mg|
|Sodium||141 mg||67 mg|
More protein in sour cream
It is aslo easy to see see that in sour cream is more protein than in coffee creamer.
There is 1g per 100g of coffee creamer and 3.1g per 100g of sour cream so using simple math we can see that difference is about 210%.
More carbohydrates in sour cream
In sour cream is more carbohydrates than in coffee creamer.
There is 11.38g/100g of carbohydrates in coffee creamer and 15.6g/100g in sour cream so let me do the math for you again - difference is about 37%.
- Carbohydrates15.6 g
- Protein3.1 g
- Water80.6 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
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