Sour cream (no fat) vs Coffee creamer: Which Has More Calories?
Per 100 g, Sour cream (no fat) has 74 kcal and Coffee creamer has 136 kcal, so Sour cream (no fat) has 46% fewer calories.
Sour cream (no fat) has more protein (3.1 g vs 1 g). Coffee creamer has more fat (9.97 g vs 0 g). Sour cream (no fat) has more carbohydrates (15.6 g vs 11.4 g). Relative to calories, Sour cream (no fat) is the better protein source (4.19 g vs 0.74 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Sour Cream vs Coffee Creamer 100g Compare
| per 100g | Sour cream (no fat) | Coffee creamer |
|---|---|---|
| Calories | 74 | 136 |
| Carbohydrates | 15.6 g | 11.38 g |
| Protein | 3.1 g | 1 g |
| Water | 80.6 g | 77.27 g |
| Calcium | 125 mg | 9 mg |
| Potassium | 129 mg | 191 mg |
| Sodium | 141 mg | 67 mg |
Less Calories in Sour cream
At first glance, you can see that in sour cream is much less calories than in coffee creamer.
Sour cream has 74 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 84%.
In sour cream and in coffee creamer most calories came from carbs.
See tables below to compare sour cream with coffee creamer in details.
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Coffee creamer 100g
136kcalCalories source
- 33% CARBS
- 3% PROTEIN
- 64% FAT
Compares of sour cream
Compares of coffee creamer
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.