Sour Cream (No Fat) vs Coffee Creamer: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sour cream (no fat) - calories, kcal, weight, nutrition
Coffee creamer - calories, kcal, weight, nutrition

Less Calories in Sour cream

At first glance, you can see that in sour cream is much less calories than in coffee creamer.

Sour cream has 74 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 84%.

In sour cream and in coffee creamer most calories came from carbs.

See tables below to compare sour cream with coffee creamer in details.

Sour cream And Coffee creamer Nutrition Difference

Coffee creamer vs Sour cream: Vitamins and Minerals Comparison

per 100gSour cream (no fat)Coffee creamer
Calories74 136
Carbohydrates15.6 g11.38 g
Protein3.1 g1 g
Water80.6 g77.27 g
Calcium125 mg9 mg
Potassium129 mg191 mg
Sodium141 mg67 mg

More protein in sour cream

It is aslo easy to see see that in sour cream is more protein than in coffee creamer.

There is 1g per 100g of coffee creamer and 3.1g per 100g of sour cream so using simple math we can see that difference is about 210%.

More carbohydrates in sour cream

In sour cream is more carbohydrates than in coffee creamer.

There is 11.38g/100g of carbohydrates in coffee creamer and 15.6g/100g in sour cream so let me do the math for you again - difference is about 37%.

Sour cream (no fat)

  • Calories74
  • Carbohydrates15.6 g
  • Protein3.1 g
  • Water80.6 g
Sour cream (no fat) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 83% CARBS.
  • 17% PROTEIN
  • 0% FAT

Coffee creamer

  • Calories136
  • Carbohydrates11.38 g
  • Protein1 g
  • Water77.27 g
Coffee creamer calories per:
100g | ounce | standard serving size | tablespoon | small package

Calories source

  • 33% CARBS
  • 3% PROTEIN
  • 64% FAT

Vitamins: coffee creamer vs sour cream

    Minerals: sour cream vs coffee creamer

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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