Lucky Charms: Calories and Nutrition Analysis
Calories in Lucky Charms
100g of Lucky Charms contain about 380 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| bowl
For example, a standard serving size of Lucky Charms (1 oz) contains about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Lucky CharmsServing size:
standard serving size of Lucky Charms (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of standard serving of Lucky Charms is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about Lucky Charms nutrition.
100g of Lucky Charms
Nutrition
- Calories380
- Carbs Total80.89 g
- Dietary fiber5 g
- Fat5.02 g
- Protein7.67 g
- Water4.15 g
Vitamins
- Vit B1 (Thiamine)1.737 mg
- Vit B2 (riboflavin)1.723 mg
- Vit B3 (Niacin)25.3 mg
- Vit B63.01 mg
- Vit B9 (Folic acid)1.246 mcg
- Vit C26.6 mg
- Vit E0.45 mg
- Vit K0.001 mcg
Minerals
- Potassium222 mg
- Magnessium74 mg
- Calcium434 mg
- Sodium648 mg
- Iron22.27 mg
How many calories are in Lucky Charms?
- Standard serving size of Lucky Charms (1 oz)106 kcal
- Cup of Lucky Charms (35g)133 kcal
- Half cup of Lucky Charms (17.5g)67 kcal
- Lucky Charms bowl (28g)106 kcal
- Ounce (oz) of Lucky Charms108 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
