Lucky Charms Nutrition Facts & Calories
Calories in Lucky Charms
100g of Lucky Charms contain about 380 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| bowl
For example, a standard serving size of Lucky Charms (1 oz) contains about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lucky Charms key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Lucky Charms |
|---|---|
| Protein | 7.7 g |
| Sodium | 648 mg |
| Fiber | 5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Lucky CharmsServing size:
standard serving size of Lucky Charms (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of standard serving of Lucky Charms is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about Lucky Charms nutrition.
100g of Lucky Charms
Nutrition
- Calories 380
- Carbs Total 80.89 g
- Dietary fiber 5 g
- Fat 5.02 g
- Protein 7.67 g
- Water 4.15 g
Vitamins
- Vit B1 (Thiamine) 1.737 mg
- Vit B2 (riboflavin) 1.723 mg
- Vit B3 (Niacin) 25.3 mg
- Vit B6 3.01 mg
- Vit B9 (Folic acid) 1.246 mcg
- Vit C 26.6 mg
- Vit E 0.45 mg
- Vit K 0.001 mcg
Minerals
- Potassium 222 mg
- Magnessium 74 mg
- Calcium 434 mg
- Sodium 648 mg
- Iron 22.27 mg
How many calories are in Lucky Charms?
- Standard serving size of Lucky Charms (1 oz)106 kcal
- Cup of Lucky Charms (35g)133 kcal
- Half cup of Lucky Charms (17.5g)67 kcal
- Lucky Charms bowl (28g)106 kcal
- Ounce (oz) of Lucky Charms108 kcal
Foods with similar calories:
- Blood sausage calories 379 kcal
- Oats calories 379 kcal
- Cereal calories 379 kcal
- Quaker Oatmeal calories 379 kcal
- Brown sugar calories 380 kcal
- Apple fritter calories 381 kcal
- Cornstarch calories 381 kcal
- Peanut butter toast calories 381 kcal
More in Branded:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
