Lucky Charms: Calories and Nutrition Analyse
How many calories in Lucky Charms?
100g of Lucky Charms have about 380 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl
In particular, standard serving size of Lucky Charms (1 oz) have about 106 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 106 kcal actually is, take in mind that calories amount from Lucky Charms is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about Lucky Charms nutrition.
See all nutrition data of Lucky Charms on charts.
Calories And Nutrition in Standard Serving Size of Lucky Charms (1 Oz), 100g and Ounce
|per 100 g||per ounce||standard serving size of Lucky Charms (1 oz)|
|Carbs Total||80.89 g||22.93 g||22.6 g|
|Dietary fiber||5 g||1.42 g||1.4 g|
|Fat||5.02 g||1.42 g||1.4 g|
|Protein||7.67 g||2.17 g||2.1 g|
|Water||4.15 g||1.18 g||1.2 g|
Lucky Charms - vitamins per 100g
- Vit B1 (Thiamine)1.737 mg
- Vit B2 (riboflavin)1.723 mg
- Vit B3 (Niacin)25.3 mg
- Vit B63.01 mg
- Vit B9 (Folic acid)1.246 mcg
- Vit C26.6 mg
- Vit E0.45 mg
- Vit K0.001 mg
Energy content of Lucky Charms
- 81% CARBS
- 8% PROTEIN
- 11% FAT
Lucky Charms - minerals per 100g
- Potassium222 mg
- Magnessium74 mg
- Calcium434 mg
- Sodium648 mg
- Iron22.27 mg
How many calories in 1, 2, 3 or 5 Lucky Charms?
As I wrote before standard serving size of Lucky Charms (1 oz) have 106 calories. It is easy to count that two Lucky Charms have about 212 calories and three Lucky Charms have about 318 calories. In table below you can also see calories amount for four and five Lucky Charms.
- Standard serving size of Lucky Charms (1 oz)106 kcal
- Cup of Lucky Charms (35g)133 kcal
- Half cup of Lucky Charms (17.5g)67 kcal
- Lucky Charms bowl (28g)106 kcal
- Ounce (oz) of Lucky Charms108 kcal
- Half of medium size Lucky Charms53 kcal
- Small size Lucky Charms (22g)84.8 kcal
- Big size Lucky Charms (36g)137.8 kcal
- Two medium size Lucky Charms212 kcal
- Three medium size Lucky Charms318 kcal
- Four medium size Lucky Charms424 kcal
- Five medium size Lucky Charms530 kcal
Protein in Lucky Charms
Lucky Charms have 7.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of Lucky Charms (1 oz) you can see that you will get about 2.1 g of protein.
Carbs in Lucky Charms
Lucky Charms have 80.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Lucky Charms (1 oz) has about 22.6 g of carbs.
Fat in Lucky Charms
Lucky Charms have 5.02 g fat per 100g.
So it is easy to count that standard serving size of Lucky Charms (1 oz) has about 1.4 g of fat.
standard serving size of Lucky Charms (1 oz) has:106kcalFor burning these calories you have to:
Interesting charts - compare Lucky Charms with other branded
When you look at charts below you will see how Lucky Charms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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