Lucky Charms: Calories and Nutrition Analyse
How many calories in Lucky Charms?
Nutrition Facts
Lucky CharmsServing size:
standard serving size of Lucky Charms (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of Lucky Charms contain about 380 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| bowl
In particular, a standard serving size of Lucky Charms (1 oz) contains about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 106 kcal actually is, keep in mind that the calorie content of Lucky Charms is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about Lucky Charms nutrition.
100g of Lucky Charms
Nutrition
- Calories380
- Carbs Total80.89 g
- Dietary fiber5 g
- Fat5.02 g
- Protein7.67 g
- Water4.15 g
Vitamins
- Vit B1 (Thiamine)1.737 mg
- Vit B2 (riboflavin)1.723 mg
- Vit B3 (Niacin)25.3 mg
- Vit B63.01 mg
- Vit B9 (Folic acid)1.246 mcg
- Vit C26.6 mg
- Vit E0.45 mg
- Vit K0.001 mg
Minerals
- Potassium222 mg
- Magnessium74 mg
- Calcium434 mg
- Sodium648 mg
- Iron22.27 mg
How many calories are there in 1, 2, 3, or 5 servings of Lucky Charms?
- Standard serving size of Lucky Charms (1 oz)106 kcal
- Cup of Lucky Charms (35g)133 kcal
- Half cup of Lucky Charms (17.5g)67 kcal
- Lucky Charms bowl (28g)106 kcal
- Ounce (oz) of Lucky Charms108 kcal
- Half of medium size servings of Lucky Charms53 kcal
- Small size serving of Lucky Charms (22g)84.8 kcal
- Big size Lucky Charms (36g)137.8 kcal
- Two medium size servings of Lucky Charms212 kcal
- Three medium size servings of Lucky Charms318 kcal
- Four medium size servings of Lucky Charms424 kcal
- Five medium size servings of Lucky Charms530 kcal
Similar calories number have:
See also:
Read this:
- How many calories does protein shake have?
- Calories in a half of roast beef sandwich
- Calories in whole roast beef sandwich
- Calories for one, two or more roast beef sandwiches
- How many carbs (carbohydrates) in banana fritter?
- How much fat in Taco Salad Taco Bell?
- How much protein in General Tso chicken?
- What is weight of Tootsie Roll?
- Macaroon cookie calories per ounce (oz)
- Tuna can in water calories per serving size
Add comment