Lucky Charms: Calories and Nutrition Analyse

Lucky Charms: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup and more

Rating: 4.6 on 18 votes.

Marcin Piotrowicz

How many calories in Lucky Charms?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Lucky Charms have about 380 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup | bowl

In particular, standard serving size of Lucky Charms (1 oz) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Lucky Charms is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you would have to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Calories in Lucky Charms Based On Branded Category

See all nutrition data of Lucky Charms on charts.

Lucky Charms: calories and nutrition per 100g (and per ounce)

Calories380kcal/100g(108 kcal/oz)

Carbs80.9g/100g(22.9 g/oz)

Protein7.7g/100g(2.2 g/oz)

Fat5g/100g(1.4 g/oz)

How many calories in standard serving size, cup, half cup or bowl of Lucky Charms?

As I wrote before 100g have 380 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or bowl of Lucky Charms.

Standard serving size of Lucky Charms (1 oz)106 kcal
Cup of Lucky Charms (35g)133 kcal
Half cup of Lucky Charms (17.5g)67 kcal
Lucky Charms bowl (28g)106 kcal
Ounce (oz) of Lucky Charms108 kcal
10g of Lucky Charms38 kcal
20g of Lucky Charms76 kcal
50g of Lucky Charms190 kcal
100g of Lucky Charms380 kcal

Protein in Lucky Charms

Lucky Charms have 7.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of Lucky Charms (1 oz) you can see that you will get about 2.1 g of protein.

Carbs in Lucky Charms

Lucky Charms have 80.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Lucky Charms (1 oz) has about 22.6 g of carbs.

Fat in Lucky Charms

Lucky Charms have 5.02 g fat per 100g.
So it is easy to count that standard serving size of Lucky Charms (1 oz) has about 1.4 g of fat.

standard serving size of Lucky Charms (1 oz) has:

106kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride20 min.Horse ride

Play tennis10 min.Tennis

Run11 min.Run

Swim12 min.Swim

Lucky Charms - vitamins per 100g

Vitaminium B1 (Thiamine)1.737 mg
Vitaminium B2 (riboflavin)1.723 mg
Vitaminium B3 (Niacin)25.3 mg
Vitaminium B63.01 mg
Vitaminium B9 (Folic acid)1.246 mcg
Vitaminium C26.6 mg
Vitaminium E0.45 mg
Vitaminium K0.001 mg

Energy content of Lucky Charms

81% CARBS
8% PROTEIN
11% FAT

Lucky Charms - minerals per 100g

Potassium222 mg
Magnessium74 mg
Calcium434 mg
Sodium648 mg
Iron22.27 mg

Interesting charts - compare Lucky Charms with other branded

When you look at charts below you will see how Lucky Charms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Lucky Charms Based On Branded Category

Fat in Lucky Charms Based On Branded Category

Iron in Lucky Charms Based On Branded Category

Magnesium in Lucky Charms Based On Branded Category

Potassium in Lucky Charms Based On Branded Category

Protein in Lucky Charms Based On Branded Category

Sodium in Lucky Charms Based On Branded Category

Sugar in Lucky Charms Based On Branded Category

Vitamin B1 in Lucky Charms Based On Branded Category

Vitamin B2 in Lucky Charms Based On Branded Category

Vitamin B3 (Niacin) in Lucky Charms Based On Branded Category

Vitamin B6 in Lucky Charms Based On Branded Category

Vitamin E in Lucky Charms Based On Branded Category

Vitamin K in Lucky Charms Based On Branded Category

Water in Lucky Charms Based On Branded Category

Carbohydrates in Lucky Charms Based On Branded Category

Calories in Lucky Charms Based On Branded Category

Calcium in Lucky Charms Based On Branded Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.