Lucky Charms: Calories and Nutrition Analyse



How many calories in Lucky Charms?

Lucky Charms - calories, kcal

Nutrition Facts

Lucky Charms
Serving size:
standard serving size of Lucky Charms (1 oz)  change
standard serving size (28g)cup (35g)half cup (17.5g)bowl (28g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
106

% Daily Value

Total Fat 1.41g
2%

Cholesterol 0mg
0%

Sodium 181.44mg
8%

Total Carbohydrates 22.65g
8%

Dietary Fiber 1.4g
5%

Sugars 10.12g

Protein 2.15g
4%

Vitaminium C 7.45mg
8%

Calcium 121.52mg
9%

Iron 6.24mg
35%

Potassium 62.16mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Lucky Charms
81% CARBS
8% PROTEIN
11% FAT

100g of Lucky Charms contain about 380 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl

In particular, a standard serving size of Lucky Charms (1 oz) contains about 106 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 106 kcal actually is, keep in mind that the calorie content of Lucky Charms is similar to that of, for example:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a quick look at the tables below for detailed information about Lucky Charms nutrition.

standard serving size of Lucky Charms (1 oz) has 106 kcal. For burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim
Calories in Lucky Charms Compared with Others in Branded Category

100g of Lucky Charms

Nutrition

  • Calories380
  • Carbs Total80.89 g
  • Dietary fiber5 g
  • Fat5.02 g
  • Protein7.67 g
  • Water4.15 g

Vitamins

  • Vit B1 (Thiamine)1.737 mg
  • Vit B2 (riboflavin)1.723 mg
  • Vit B3 (Niacin)25.3 mg
  • Vit B63.01 mg
  • Vit B9 (Folic acid)1.246 mcg
  • Vit C26.6 mg
  • Vit E0.45 mg
  • Vit K0.001 mg

Minerals

  • Potassium222 mg
  • Magnessium74 mg
  • Calcium434 mg
  • Sodium648 mg
  • Iron22.27 mg

How many calories are there in 1, 2, 3, or 5 servings of Lucky Charms?

  • Standard serving size of Lucky Charms (1 oz)106 kcal
  • Cup of Lucky Charms (35g)133 kcal
  • Half cup of Lucky Charms (17.5g)67 kcal
  • Lucky Charms bowl (28g)106 kcal
  • Ounce (oz) of Lucky Charms108 kcal
  • Half of medium size servings of Lucky Charms53 kcal
  • Small size serving of Lucky Charms (22g)84.8 kcal
  • Big size Lucky Charms (36g)137.8 kcal
  • Two medium size servings of Lucky Charms212 kcal
  • Three medium size servings of Lucky Charms318 kcal
  • Four medium size servings of Lucky Charms424 kcal
  • Five medium size servings of Lucky Charms530 kcal
Lucky Charms - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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