Butter vs Sour Cream (No Fat): What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Sour cream vs Butter: Nutrition Comparison
| per 100g | Butter | Sour cream (no fat) |
|---|---|---|
| Calories | 717 | 74 |
| Carbohydrates | 0.06 g | 15.6 g |
| Protein | 0.85 g | 3.1 g |
| Water | 16.17 g | 80.6 g |
| Calcium | 24 mg | 125 mg |
| Magnessium | 2 mg | 10 mg |
| Phosphorus | 7 mg | 73 mg |
| Potassium | 24 mg | 129 mg |
| Sodium | 11 mg | 141 mg |
| Zink | 7 mg | 73 mg |
| Vitaminium B1 (Thiamine) | 0.005 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.034 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 0.042 mg | 0.07 mg |
| Vitaminium B6 | 0.003 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 0.003 mg | 0.011 mg |
More Calories in Butter
At first glance, you can see that in butter is much more calories than in sour cream.
Butter has 717 kcal per 100g and sour cream 74 kcal per 100g so it is pretty easy to calculate that the difference is about 869%.
Additionally, it is also easy to notice that most of the calories in butter cames from fat and in sour cream from protein.
See tables below to compare butter with sour cream in details.
Butter And Sour cream Nutrition Difference
- Calories:
butter - 869% more than sour cream - Carbohydrates:
sour cream - 25900% more than butter - Protein:
sour cream - 265% more than butter - Water:
sour cream - 398% more than butter
Less protein in butter
It is aslo easy to see see that in butter is less protein than in sour cream.
There is 3.1g per 100g of sour cream and 0.85g per 100g of butter so using simple math we can see that difference is about 265%.
Less carbohydrates in butter
In butter is less carbohydrates than in sour cream.
There is 15.6g/100g of carbohydrates in sour cream and 0.06g/100g in butter so let me do the math for you again - difference is about 25900%.
Butter
717kcal- Calories717
- Carbohydrates0.06 g
- Protein0.85 g
- Water16.17 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Sour cream (no fat)
74kcal- Calories74
- Carbohydrates15.6 g
- Protein3.1 g
- Water80.6 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 83% CARBS
- 17% PROTEIN
- 0% FAT
Vitamins: sour cream vs butter
- Vitaminium B1 (Thiamine):
sour cream - 700% more than butter - Vitaminium B2 (riboflavin):
sour cream - 341% more than butter - Vitaminium B3 (Niacin):
sour cream - 67% more than butter - Vitaminium B6:
sour cream - 567% more than butter - Vitaminium B9 (Folic acid):
sour cream - 267% more than butter
Minerals: butter vs sour cream
- Calcium:
sour cream - 421% more than butter - Magnessium:
sour cream - 400% more than butter - Phosphorus:
sour cream - 943% more than butter - Potassium:
sour cream - 438% more than butter - Sodium:
sour cream - 1182% more than butter - Zink:
sour cream - 943% more than butter
Compares of butter
- Butter vs Blue Cheese
- Butter vs Brie
- Butter vs Camembert
- Butter vs Cottage Cheese
- Butter vs Feta Cheese
- Butter vs Gouda Cheese
- see all compares of butter
Compares of sour cream
Read also:
- Calories from Butter
- Calories of Blood sausage
- Calories in Pork
- Herring calories per 100g
- Mascarpone cheese carbs per 100g
- Ground cinnamon protein per 100g
- Saag paneer fat per 100g
- How many calories does Gushers have?
- Calories in a half of egg foo yung
- Calories in whole egg foo yung
- Calories for one, two or more eggs foo yung
- How much protein in Rolo?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment