Black Bean Salad: Calories and Nutrition Analyse



How many calories in black bean salad?

100g of black bean salad has about 109 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

For example, standard serving size (1 cup) of black bean salad (246 g) has about 268 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Black bean salad - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 268 kcal actually is, take in mind that calories amount from black bean salad is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a look at tables below to see details about black bean salad nutrition.

Calories in Black Bean Salad Based On Salads Category

See all nutrition data of black bean salad on charts.

Calories109kcal/100g(31 kcal/oz)
Protein3.9g/100g(1.1 g/oz)
Carbs Total15.7g/100g(4.4 g/oz)
Fat3.9g/100g(1.1 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Black Bean Salad (246 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of black bean salad (246 g)
Calories109 30.9 268.1
Carbs Total15.65 g4.44 g38.5 g
Dietary fiber4 g1.13 g9.8 g
Fat3.88 g1.1 g9.5 g
Protein3.92 g1.11 g9.6 g
Water75.28 g21.34 g185.2 g

black bean salad - vitamins per 100g

  • Vit B1 (Thiamine)0.109 mg
  • Vit B2 (riboflavin)0.043 mg
  • Vit B3 (Niacin)0.509 mg
  • Vit B60.073 mg
  • Vit B9 (Folic acid)0.044 mcg
  • Vit C3.4 mg
  • Vit E0.8 mg
  • Vit K0.012 mg

Energy content of black bean salad

  • 55% CARBS
  • 14% PROTEIN
  • 31% FAT

black bean salad - minerals per 100g

  • Potassium260 mg
  • Magnessium25 mg
  • Calcium28 mg
  • Sodium202 mg
  • Iron1.27 mg

How many calories in 1, 2, 3 or 5 black bean salad?

As I wrote before standard serving size (1 cup) of black bean salad (246 g) has 268 calories. It is easy to count that two black bean salad have about 536 calories and three black bean salad have about 804 calories. In table below you can also see calories amount for four and five black bean salad.

  • Standard serving size (1 cup) of black bean salad (246 g)268 kcal
  • Half cup of black bean salad (123g)134 kcal
  • Black bean salad bowl (510g)556 kcal
  • Ounce (oz) of black bean salad31 kcal
  • Half of medium size black bean salad134 kcal
  • Small size black bean salad (197g)214.4 kcal
  • Big size black bean salad (320g)348.4 kcal
  • Two medium size black bean salad536 kcal
  • Three medium size black bean salad804 kcal
  • Four medium size black bean salad1072 kcal
  • Five medium size black bean salad1340 kcal

Protein in black bean salad

Black bean salad has 3.92 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of black bean salad (246 g) you can see that you will get about 9.6 g of protein.

Carbs in black bean salad

Black bean salad has 15.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of black bean salad (246 g) has about 38.5 g of carbs.

Fat in black bean salad

Black bean salad has 3.88 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of black bean salad (246 g) has about 9.5 g of fat.

Black bean salad - caloies, wieght

standard serving size (1 cup) of black bean salad (246 g) has:

268kcalFor burning these calories you have to:
Bike38 min.Bike
Horse ride49 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim32 min.Swim

Interesting charts - compare black bean salad with other Salads

When you look at charts below you will see how black bean salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Black Bean Salad Based On Salads Category
Fiber in Black Bean Salad Based On Salads Category
Fat in Black Bean Salad Based On Salads Category
Iron in Black Bean Salad Based On Salads Category
Magnesium in Black Bean Salad Based On Salads Category
Potassium in Black Bean Salad Based On Salads Category
Protein in Black Bean Salad Based On Salads Category
Sodium in Black Bean Salad Based On Salads Category
Sugar in Black Bean Salad Based On Salads Category
Vitamin B1 in Black Bean Salad Based On Salads Category
Vitamin B2 in Black Bean Salad Based On Salads Category
Vitamin B3 (Niacin) in Black Bean Salad Based On Salads Category
Vitamin B6 in Black Bean Salad Based On Salads Category
Vitamin B9 (Folic Acid) in Black Bean Salad Based On Salads Category
Vitamin E in Black Bean Salad Based On Salads Category
Vitamin K in Black Bean Salad Based On Salads Category
Water in Black Bean Salad Based On Salads Category
Carbohydrates in Black Bean Salad Based On Salads Category
Calories in Black Bean Salad Based On Salads Category
Calcium in Black Bean Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: