Black Bean Salad: Calories and Nutrition Analysis
Calories in black bean salad
100g of black bean salad contain about 109 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of black bean salad (246 g) contain about 268 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Black Bean SaladServing size:
standard serving size (1 cup) of black bean salad (246 g) change
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Amount Per Serving:
To visualize how much 268 kcal actually is, keep in mind that the calorie content of standard serving of black bean salad is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about black bean salad nutrition.
100g of Black Bean Salad
Nutrition
- Calories109
- Carbs Total15.65 g
- Dietary fiber4 g
- Fat3.88 g
- Protein3.92 g
- Water75.28 g
Vitamins
- Vit B1 (Thiamine)0.109 mg
- Vit B2 (riboflavin)0.043 mg
- Vit B3 (Niacin)0.509 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.044 mcg
- Vit C3.4 mg
- Vit E0.8 mg
- Vit K0.012 mcg
Minerals
- Potassium260 mg
- Magnessium25 mg
- Calcium28 mg
- Sodium202 mg
- Iron1.27 mg
How many calories are in black bean salad?
- Standard serving size (1 cup) of black bean salad (246 g)268 kcal
- Half cup of black bean salad (123g)134 kcal
- Black bean salad bowl (510g)556 kcal
- Ounce (oz) of black bean salad31 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
