Black Bean Salad: Calories and Nutrition Analyse

Black bean salad: calories, protein, carbs and fat exact data

Rating: 4.6 on 18 votes.

Marcin Piotrowicz

How many calories in black bean salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of black bean salad has about 109 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

For example, standard serving size (1 cup) of black bean salad (246 g) has about 268 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of black bean salad is similar to calories amount from ie.:

5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14 cubes of sugar

To burn this calories you would have to bike at least 38 minutes, swim for about 32 minutes or run for 27 minutes.

Calories In Black Bean Salad Based On Salads Category

See all nutrition data of black bean salad on charts.

Black bean salad: calories and nutrition per 100g (and per ounce)

Calories109kcal/100g(31 kcal/oz)

Carbs15.7g/100g(4.4 g/oz)

Protein3.9g/100g(1.1 g/oz)

Fat3.9g/100g(1.1 g/oz)

How many calories in standard serving size, half cup or bowl of black bean salad?

As I wrote before 100g has 109 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of black bean salad.

Standard serving size (1 cup) of black bean salad (246 g)268 kcal
Half cup of black bean salad (123g)134 kcal
Black bean salad bowl (510g)556 kcal
Ounce (oz) of black bean salad31 kcal
10g of black bean salad11 kcal
20g of black bean salad22 kcal
50g of black bean salad55 kcal
100g of black bean salad109 kcal

Protein in black bean salad

Black bean salad has 3.92 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of black bean salad (246 g) you can see that you will get about 9.6 g of protein.

Carbs in black bean salad

Black bean salad has 15.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of black bean salad (246 g) has about 38.5 g of carbs.

Fat in black bean salad

Black bean salad has 3.88 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of black bean salad (246 g) has about 9.5 g of fat.

standard serving size (1 cup) of black bean salad (246 g) has:

268kcalFor burning these calories you have to:

Bike38 min.Bike

Horse ride49 min.Horse ride

Play tennis26 min.Tennis

Run27 min.Run

Swim32 min.Swim

black bean salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.109 mg
Vitaminium B2 (riboflavin)0.043 mg
Vitaminium B3 (Niacin)0.509 mg
Vitaminium B60.073 mg
Vitaminium B9 (Folic acid)0.044 mcg
Vitaminium C3.4 mg
Vitaminium E0.8 mg
Vitaminium K0.012 mg

Energy content of black bean salad

55% CARBS
14% PROTEIN
31% FAT

black bean salad - minerals per 100g

Potassium260 mg
Magnessium25 mg
Calcium28 mg
Sodium202 mg
Iron1.27 mg

Does black bean salad make you fat and how it affect your weight?

Black bean salad have one of the hight number of calories within Salads. If you are on diet and you are looking for low-calorific Salads, black bean salad seems to be a bad choice. It is easy to find something better among other Salads.

Really hard to find higher calories count in Salads. Similar energy amount have only such products as artichoke salad in oil, cranberry salad or ham salad.

You should consider that not only calories are important when you are on a diet. If black bean salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare black bean salad with other Salads

When you look at charts below you will see how black bean salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Black Bean Salad Based On Salads Category

Fiber In Black Bean Salad Based On Salads Category

Fat In Black Bean Salad Based On Salads Category

Iron In Black Bean Salad Based On Salads Category

Magnesium In Black Bean Salad Based On Salads Category

Potassium In Black Bean Salad Based On Salads Category

Protein In Black Bean Salad Based On Salads Category

Sodium In Black Bean Salad Based On Salads Category

Sugar In Black Bean Salad Based On Salads Category

Vitamin B1 In Black Bean Salad Based On Salads Category

Vitamin B2 In Black Bean Salad Based On Salads Category

Vitamin B3 (Niacin) In Black Bean Salad Based On Salads Category

Vitamin B6 In Black Bean Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Black Bean Salad Based On Salads Category

Vitamin E In Black Bean Salad Based On Salads Category

Vitamin K In Black Bean Salad Based On Salads Category

Water In Black Bean Salad Based On Salads Category

Carbohydrates In Black Bean Salad Based On Salads Category

Calories In Black Bean Salad Based On Salads Category

Calcium In Black Bean Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.