Black Bean Salad Nutrition Facts & Calories

100g of black bean salad contain about 109 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

For example, a standard serving size (1 cup) of black bean salad (246 g) contain about 268 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Black bean salad key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Black Bean Salad	Greek Salad a common salad
Protein	3.9 g	2.6 g
Sodium	202 mg	231 mg
Fiber	4 g	1.7 g

• Black bean salad has 37% fewer calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 268 kcal actually is, keep in mind that the calorie content of standard serving of black bean salad is similar to that of, for example:

• 2.5 slices of bread (106 kcal each)
• 3 medium eggs (86 kcal each)
• 1 croissant (223 kcal)
• 0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about black bean salad nutrition.