Black Bean Salad: Calories and Nutrition Analyse
How many calories in black bean salad?
Nutrition Facts
Black Bean SaladServing size:
standard serving size (1 cup) of black bean salad (246 g) change
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Amount Per Serving:
100g of black bean salad contain about 109 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of black bean salad (246 g) contain about 268 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 268 kcal actually is, keep in mind that the calorie content of black bean salad is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about black bean salad nutrition.
100g of Black Bean Salad
Nutrition
- Calories109
- Carbs Total15.65 g
- Dietary fiber4 g
- Fat3.88 g
- Protein3.92 g
- Water75.28 g
Vitamins
- Vit B1 (Thiamine)0.109 mg
- Vit B2 (riboflavin)0.043 mg
- Vit B3 (Niacin)0.509 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.044 mcg
- Vit C3.4 mg
- Vit E0.8 mg
- Vit K0.012 mg
Minerals
- Potassium260 mg
- Magnessium25 mg
- Calcium28 mg
- Sodium202 mg
- Iron1.27 mg
Discover the Nutritional Powerhouse of Black Bean Salad
Black bean salad is not just a delicious and versatile dish; it's also a nutritional powerhouse that can play a significant role in a healthy diet. With its rich content of proteins, fibers, and essential vitamins and minerals, it's a meal that offers numerous health benefits. Let's dive into the nutritional profile of black bean salad and understand why it should be a staple in your diet.
Calories and Macronutrients
One serving of black bean salad typically contains approximately 109 calories. This makes it an excellent choice for those monitoring their calorie intake for weight management. The balance of macronutrients in black bean salad contributes to its nutritional value and satiety level. Here's a breakdown:
- Carbohydrates: 15.65g, with 4g of fiber, which aids in digestion and promotes a feeling of fullness.
- Protein: 3.92g, essential for muscle repair and growth.
- Fat: 3.88g, primarily healthy fats that are crucial for brain health and hormone production.
Key Vitamins and Minerals
Black bean salad is not only about macronutrients; it's also rich in vitamins and minerals that support various bodily functions:
- Iron: 1.27mg, important for oxygen transport in the body.
- Magnesium: 25mg, which plays a role in over 300 enzyme reactions.
- Potassium: 260mg, essential for blood pressure regulation.
- Vitamin C: 3.4mg, known for its antioxidant properties and immune support.
Benefits of Including Black Bean Salad in Your Diet
With 0 cholesterol and a good amount of fiber and protein, black bean salad is an excellent choice for heart health and can help in managing cholesterol levels. The fiber content not only aids in digestion but also helps in controlling blood sugar levels, making it a great option for individuals with diabetes. Additionally, the antioxidants and vitamins present in black bean salad can contribute to overall health and well-being.
Conclusion
Black bean salad is a flavorful, nutritious, and versatile dish that fits well into any healthy eating plan. Its balanced mix of calories, proteins, fats, and carbohydrates, along with a rich array of vitamins and minerals, makes it an excellent choice for anyone looking to maintain or improve their health. Whether you're looking to lose weight, build muscle, or simply eat healthier, incorporating black bean salad into your diet can help you achieve your goals while enjoying delicious meals.
How many calories are there in 1, 2, 3, or 5 servings of black bean salad?
- Standard serving size (1 cup) of black bean salad (246 g)268 kcal
- Half cup of black bean salad (123g)134 kcal
- Black bean salad bowl (510g)556 kcal
- Ounce (oz) of black bean salad31 kcal
- Half of medium size servings of black bean salad134 kcal
- Small size serving of black bean salad (197g)214.4 kcal
- Big size black bean salad (320g)348.4 kcal
- Two medium size servings of black bean salad536 kcal
- Three medium size servings of black bean salad804 kcal
- Four medium size servings of black bean salad1072 kcal
- Five medium size servings of black bean salad1340 kcal
Similar calories number have:
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