Sour cream (no fat) vs Margarine: Which Has More Calories?
Per 100 g, Sour cream (no fat) has 74 kcal and Margarine has 717 kcal, so Sour cream (no fat) has 90% fewer calories.
Sour cream (no fat) has more protein (3.1 g vs 0.16 g). Margarine has more fat (80.7 g vs 0 g). Sour cream (no fat) has more carbohydrates (15.6 g vs 0.7 g). Relative to calories, Sour cream (no fat) is the better protein source (4.19 g vs 0.02 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Sour Cream vs Margarine 100g Compare
| per 100g | Sour cream (no fat) | Margarine |
|---|---|---|
| Calories | 74 | 717 |
| Carbohydrates | 15.6 g | 0.7 g |
| Protein | 3.1 g | 0.16 g |
| Water | 80.6 g | 16.52 g |
| Calcium | 125 mg | 3 mg |
| Magnessium | 10 mg | 3 mg |
| Phosphorus | 73 mg | 93 mg |
| Potassium | 129 mg | 18 mg |
| Sodium | 141 mg | 2 mg |
| Zink | 73 mg | 93 mg |
| Vitaminium A | 255 IU | 3577 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.07 mg | 0.023 mg |
| Vitaminium B6 | 0.02 mg | 0.009 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.001 µg |
Less Calories in Sour cream
At first glance, you can see that in sour cream is much less calories than in margarine.
Sour cream has 74 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 869%.
Additionally, it is also easy to notice that most of the calories in sour cream comes from carbs and in margarine from fat.
See tables below to compare sour cream with margarine in details.
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Margarine 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of sour cream
Compares of margarine
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.