Cottage Cheese vs Sour Cream (No Fat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cottage cheese
At first glance, you can see that in cottage cheese is more calories than in sour cream.
Cottage cheese has 98 kcal per 100g and sour cream 74 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In cottage cheese and in sour cream most calories came from protein.
See tables below to compare cottage cheese with sour cream in details.
Fact 2: Cottage cheese And Sour cream Nutrition Difference
Sour cream vs Cottage cheese: Vitamins and Minerals Comparison
|per 100g||Cottage cheese||Sour cream (no fat)|
|Carbohydrates||3.38 g||15.6 g|
|Protein||11.12 g||3.1 g|
|Water||79.79 g||80.6 g|
|Calcium||83 mg||125 mg|
|Magnessium||8 mg||10 mg|
|Phosphorus||0.1 mg||73 mg|
|Potassium||104 mg||129 mg|
|Sodium||315 mg||141 mg|
|Zink||0.1 mg||73 mg|
|Vitaminium B1 (Thiamine)||0.027 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.163 mg||0.15 mg|
|Vitaminium B3 (Niacin)||0.099 mg||0.07 mg|
|Vitaminium B6||0.046 mg||0.02 mg|
|Vitaminium B9 (Folic acid)||0.012 mg||0.011 mg|
More protein in cottage cheese
It is aslo easy to see see that in cottage cheese is more protein than in sour cream.
There is 3.1g per 100g of sour cream and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 259%.
Less carbohydrates in cottage cheese
In cottage cheese is less carbohydrates than in sour cream.
There is 15.6g/100g of carbohydrates in sour cream and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 362%.
- Carbohydrates3.38 g
- Protein11.12 g
- Water79.79 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Vitamins: sour cream vs cottage cheese
- Vitaminium B1 (Thiamine): sour cream 48% more than cottage cheese
- Vitaminium B2 (riboflavin): cottage cheese 9% more than sour cream
- Vitaminium B3 (Niacin): cottage cheese 41% more than sour cream
- Vitaminium B6: cottage cheese 130% more than sour cream
- Vitaminium B9 (Folic acid): cottage cheese 9% more than sour cream
Minerals: cottage cheese vs sour cream
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