Cottage Cheese vs Sour Cream (No Fat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Sour cream (no fat) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cottage cheese

At first glance, you can see that in cottage cheese is more calories than in sour cream.

Cottage cheese has 98 kcal per 100g and sour cream 74 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In cottage cheese and in sour cream most calories came from protein.

See tables below to compare cottage cheese with sour cream in details.

Fact 2: Cottage cheese And Sour cream Nutrition Difference

Sour cream vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseSour cream (no fat)
Calories98 74
Carbohydrates3.38 g15.6 g
Protein11.12 g3.1 g
Water79.79 g80.6 g
Calcium83 mg125 mg
Magnessium8 mg10 mg
Phosphorus0.1 mg73 mg
Potassium104 mg129 mg
Sodium315 mg141 mg
Zink0.1 mg73 mg
Vitaminium B1 (Thiamine)0.027 mg0.04 mg
Vitaminium B2 (riboflavin)0.163 mg0.15 mg
Vitaminium B3 (Niacin)0.099 mg0.07 mg
Vitaminium B60.046 mg0.02 mg
Vitaminium B9 (Folic acid)0.012 mg0.011 mg

More protein in cottage cheese

It is aslo easy to see see that in cottage cheese is more protein than in sour cream.

There is 3.1g per 100g of sour cream and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 259%.

Less carbohydrates in cottage cheese

In cottage cheese is less carbohydrates than in sour cream.

There is 15.6g/100g of carbohydrates in sour cream and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 362%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Sour cream (no fat)

  • Calories74
  • Carbohydrates15.6 g
  • Protein3.1 g
  • Water80.6 g
Sour cream (no fat) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 83% CARBS
  • 17% PROTEIN
  • 0% FAT

Vitamins: sour cream vs cottage cheese

Minerals: cottage cheese vs sour cream

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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