How much protein is in Apple pie?

Apple pie has 1.9 g of protein per 100 g.

How much fat is in Apple pie?

Apple pie has 11 g of fat per 100 g.

How many carbs are in Apple pie?

Apple pie has 34 g of carbohydrates per 100 g.

Apple Pie Nutrition Facts & Calories

Q: How many calories are in Apple pie?

Apple pie has 237 kcal per 100 g (296 kcal per one piece (125 g), 125 g).

Calories in apple pie

100g of apple pie contain about 237 calories (kcal).
Calories per: ounce | one apple pie | whole pie

For example, a one piece (125 g) apple pie contain about 296 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Apple pie key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Apple Pie	Chocolate Cake a common cake
Fat	11 g	15 g
Sodium	266 mg	315 mg

Apple pie has 33% fewer calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).

Scroll down for details and nutrition tables.

Nutrition Facts

Apple Pie

Serving size:
one piece (125 g) change

one piece (125 g) (125g)whole pie (1000g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

296

% Daily Value

Total Fat 13.75g

18%

Cholesterol 0mg

Sodium 332.5mg

14%

Total Carbohydrates 42.5g

15%

Dietary Fiber 2g

Protein 2.38g

Vitaminium C 4mg

Calcium 13.75mg

Iron 1.51mg

Potassium 81.25mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in apple pie

56% CARBS

3% PROTEIN

41% FAT

To visualize how much 296 kcal actually is, keep in mind that the calorie content of one piece apple pie is similar to that of, for example:

8 squares of dark chocolate (38 kcal each)
5 cookies (62 kcal each)
1.5 Kit Kat bars (218 kcal each)

Take a quick look at the tables below for detailed information about apple pie nutrition.

one piece (125 g) has 296 kcal. For burning these calories you have to:

Bike 42 min. Bike

Horse ride 54 min. Horse ride

Play tennis 29 min. Tennis

Run 30 min. Run

Swim 35 min. Swim

Calories in Apple Pie Compared with Others in Cakes Category

100g of Apple Pie

Nutrition

Calories 237
Carbs Total 34 g
Dietary fiber 1.6 g
Fat 11 g
Protein 1.9 g
Water 52.2 g

Vitamins

Vit A 124 IU
Vit B1 (Thiamine) 0.134 mg
Vit B2 (riboflavin) 0.158 mg
Vit B3 (Niacin) 1.123 mg
Vit B6 0.038 mg
Vit B9 (Folic acid) 0.004 mcg
Vit C 3.2 mg

Minerals

Potassium 65 mg
Magnessium 7 mg
Calcium 11 mg
Sodium 266 mg
Iron 1.21 mg

How many calories are in apple pie?

One piece (125 g)296 kcal
Apple pie whole pie (1000g)2370 kcal
Ounce (oz) of apple pie67 kcal

Foods with similar calories:

Tater tots, Potato tots calories 236 kcal
Chervil calories 237 kcal
Hummus calories 237 kcal
Tortilla calories 237 kcal
Ice cream sandwich calories 237 kcal
Fried fish calories 237 kcal
Jam calories 238 kcal
Pumpkin pancake calories 238 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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