Apple Pie: Calories and Nutrition Analyse

Name: CALORIES In Apple Pie. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Apple pie: calories, protein, carbs and fat exact data

Rating: 4.5 on 18 votes.

Marcin Piotrowicz

How many calories in apple pie?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of apple pie has about 237 calories (kcal).
Calories per: ounce | single piece | whole pie

Case in point, one piece (125 g) apple pie has about 296 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one piece apple pie is similar to calories amount from ie.:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2 glasses of milk
15.5 cubes of sugar

For burning such amount of calories you need to bike at least 42 minutes, swim for about 35 minutes or run for 30 minutes.

Calories In Apple Pie Based On Cakes Category

See all nutrition data of apple pie on charts.

Apple pie: calories and nutrition per 100g (and per ounce)

Calories237kcal/100g(67 kcal/oz)

Carbs34g/100g(9.6 g/oz)

Protein1.9g/100g(0.5 g/oz)

Fat11g/100g(3.1 g/oz)

How many calories in 1, 2, 3 or 5 apple pie?

As I wrote before one piece (125 g) has 296 calories. It is easy to count that two apple pie have about 592 calories and three apple pie have about 888 calories. In table below you can also see calories amount for four and five apple pie.

One piece (125 g)296 kcal
Apple pie whole pie (1000g)2370 kcal
Ounce (oz) of apple pie67 kcal

Protein in apple pie

Apple pie has 1.9 g protein per 100g.
When you multiplay this value with weight of one piece (125 g) you can see that you will get about 2.4 g of protein.

Carbs in apple pie

Apple pie has 34 g carbohydrates per 100g.
In the same way as for protein we can calculate that one piece (125 g) has about 42.5 g of carbs.

Fat in apple pie

Apple pie has 11 g fat per 100g.
So it is easy to count that one piece (125 g) has about 13.8 g of fat.

one piece (125 g) has:

296kcalFor burning these calories you have to:

Bike42 min.Bike

Horse ride54 min.Horse ride

Play tennis29 min.Tennis

Run30 min.Run

Swim35 min.Swim

apple pie - vitamins per 100g

Vitaminium A124 IU
Vitaminium B1 (Thiamine)0.134 mg
Vitaminium B2 (riboflavin)0.158 mg
Vitaminium B3 (Niacin)1.123 mg
Vitaminium B60.038 mg
Vitaminium B9 (Folic acid)0.004 mcg
Vitaminium C3.2 mg

Energy content of apple pie

56% CARBS
3% PROTEIN
41% FAT

apple pie - minerals per 100g

Potassium65 mg
Magnessium7 mg
Calcium11 mg
Sodium266 mg
Iron1.21 mg

Does apple pie cause weight gain? How it affects your diet?

Extremely hight number of calories in apple pie puts this product at the top of hight calorific Cakes. If you are on diet and you are looking for low-calorific Cakes, apple pie seems to be a bad choice. It is easy to find something better among other Cakes.

It is hard to find product with higher calories count in Cakes. Similar energy amount have only such products as chocolate croissants, bean cake or torte cake.

You should consider that not only calories are important when you are on a diet. If apple pie contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare apple pie with other Cakes

When you look at charts below you will see how apple pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Apple Pie Based On Cakes Category

Fiber In Apple Pie Based On Cakes Category

Fat In Apple Pie Based On Cakes Category

Iron In Apple Pie Based On Cakes Category

Magnesium In Apple Pie Based On Cakes Category

Potassium In Apple Pie Based On Cakes Category

Protein In Apple Pie Based On Cakes Category

Sodium In Apple Pie Based On Cakes Category

Vitamin B1 In Apple Pie Based On Cakes Category

Vitamin B2 In Apple Pie Based On Cakes Category

Vitamin B3 (Niacin) In Apple Pie Based On Cakes Category

Vitamin B6 In Apple Pie Based On Cakes Category

Vitamin B9 (Folic Acid) In Apple Pie Based On Cakes Category

Water In Apple Pie Based On Cakes Category

Carbohydrates In Apple Pie Based On Cakes Category

Calories In Apple Pie Based On Cakes Category

Calcium In Apple Pie Based On Cakes Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.