Apple Pie: Calories and Nutrition Analysis


Apple pie - calories, kcal

Calories in apple pie

100g of apple pie contain about 237 calories (kcal).
Calories per: ounce | one apple pie | whole pie

For example, a one piece (125 g) apple pie contain about 296 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Apple Pie
Serving size:
one piece (125 g)  change
one piece (125 g) (125g)whole pie (1000g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
296

% Daily Value

Total Fat 13.75g
18%

Cholesterol 0mg
0%

Sodium 332.5mg
14%

Total Carbohydrates 42.5g
15%

Dietary Fiber 2g
7%

Protein 2.38g
5%

Vitaminium C 4mg
4%

Calcium 13.75mg
1%

Iron 1.51mg
8%

Potassium 81.25mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in apple pie
56% CARBS
3% PROTEIN
41% FAT

To visualize how much 296 kcal actually is, keep in mind that the calorie content of one piece apple pie is similar to that of, for example:

  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a quick look at the tables below for detailed information about apple pie nutrition.

one piece (125 g) has 296 kcal. For burning these calories you have to:
Bike42 min.Bike
Horse ride54 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim35 min.Swim
Calories in Apple Pie Compared with Others in Cakes Category

100g of Apple Pie

Nutrition

  • Calories237
  • Carbs Total34 g
  • Dietary fiber1.6 g
  • Fat11 g
  • Protein1.9 g
  • Water52.2 g

Vitamins

  • Vit A124 IU
  • Vit B1 (Thiamine)0.134 mg
  • Vit B2 (riboflavin)0.158 mg
  • Vit B3 (Niacin)1.123 mg
  • Vit B60.038 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C3.2 mg

Minerals

  • Potassium65 mg
  • Magnessium7 mg
  • Calcium11 mg
  • Sodium266 mg
  • Iron1.21 mg

How many calories are in apple pie?

  • One piece (125 g)296 kcal
  • Apple pie whole pie (1000g)2370 kcal
  • Ounce (oz) of apple pie67 kcal
Apple pie - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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