Rice milk calories and nutrition analyse

Rice milk: calories, protein, carbs and fat exact data

Also known as (other names): rice drink

Rating: 5 on 1 votes.
Categories | Drinks
Marcin Piotrowicz Marcin Piotrowicz

How many calories in rice milk?

100g of rice milk has about 60 calories (kcal).

Case in point, glass full of rice milk (210 g) has about 126 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass full of rice milk (210 g) is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

For burning such amount of calories you would have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in rice milk came from protein in 1%, from carbs in 80% and from fat in 19%.

See also: Vitamins and health benefits of rice milk.

Rice milk - calories and nutrition per 100g

Calories 60 kcal
Carbs 12.2 gram
Protein 0.1 gram
Fat 1.3 gram

Check compares of rice milk with other products from drinks category:

How many calories in glass, cup, small glass of rice milk?

As I wrote before 100g has 60 calories. It is also easy to count how many calories will be in ie. glass, cup, small glass of rice milk.

  • Glass full of rice milk (210g)126 kcal
  • Cup (100ml) of rice milk (95g)57 kcal
  • Small glass (40ml) of rice milk (38g)23 kcal
  • 10g of rice milk6 kcal
  • 20g of rice milk12 kcal
  • 50g of rice milk30 kcal
  • 100g of rice milk60 kcal
  • 200g of rice milk120 kcal
  • 500g of rice milk300 kcal

How much protein in rice milk?

Rice milk has 0.1 g protein per 100g.
When you multiplay this value with weight of glass full of rice milk (210 g) you can see that you will get about 0.2 g of protein.

How much carbs in rice milk?

Rice milk has 12.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of rice milk (210 g) has about 25.6 g of carbs.

How much fat in rice milk?

Rice milk has 1.3 g fat per 100g.
So it is easy to count that glass full of rice milk (210 g) has about 2.7 g of fat.

Does rice milk cause weight gain? How it affects your diet?

Rice milk have one of the hight count of calories within drinks. If you are on diet and you are looking for low-calorific drinks, rice milk seems to be a bad choice. It is easy to find something better among other drinks.

Really hard to find higher calories count in drinks. Similar energy amount have only such products as cola (coca cola), sprite or alcohol.

You should consider that not only calories are important when you are on a diet. If rice milk contains nutrition you need than maybe you should add it to your daily menu anyway?

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glass full of rice milk (210 g) has:

126kcal For burning these calories you have to:
Bike 18 min. Bike
Horse ride 23 min. Horse ride
Play tennis 12 min. Tennis
Run 13 min. Run
Swim 15 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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