Rice milk calories and nutrition analyse
Rice milk: calories, protein, carbs and fat exact data
Also known as (other names): rice drink
How many calories in rice milk?
100g of rice milk has about 60 calories (kcal).
Case in point, glass full of rice milk (210 g) has about 126 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of rice milk (210 g) is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
For burning such amount of calories you would have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.
Calories in rice milk came from protein in 1%, from carbs in 80% and from fat in 19%.
See also: Vitamins and health benefits of rice milk.
Rice milk - calories and nutrition per 100g
How many calories in glass, cup, small glass of rice milk?
As I wrote before 100g has 60 calories. It is also easy to count how many calories will be in ie. glass, cup, small glass of rice milk.
- Glass full of rice milk (210g)126 kcal
- Cup (100ml) of rice milk (95g)57 kcal
- Small glass (40ml) of rice milk (38g)23 kcal
- 10g of rice milk6 kcal
- 20g of rice milk12 kcal
- 50g of rice milk30 kcal
- 100g of rice milk60 kcal
- 200g of rice milk120 kcal
- 500g of rice milk300 kcal
How much protein in rice milk?
Rice milk has 0.1 g protein per 100g.
When you multiplay this value with weight of glass full of rice milk (210 g) you can see that you will get about 0.2 g of protein.
How much carbs in rice milk?
Rice milk has 12.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of rice milk (210 g) has about 25.6 g of carbs.
How much fat in rice milk?
Rice milk has 1.3 g fat per 100g.
So it is easy to count that glass full of rice milk (210 g) has about 2.7 g of fat.
Does rice milk cause weight gain? How it affects your diet?
Rice milk have one of the hight count of calories within drinks. If you are on diet and you are looking for low-calorific drinks, rice milk seems to be a bad choice. It is easy to find something better among other drinks.
You should consider that not only calories are important when you are on a diet. If rice milk contains nutrition you need than maybe you should add it to your daily menu anyway?