Mortadella - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 90 votes.
Categories | Cold cuts

How much calories in mortadella?

100g of mortadella has about 311 calories (kcal).

To illustrate, one slice (35 g) has about 109 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (35 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in mortadella came from protein in 21%, from carbs in 4% and from fat in 75%.

See also: Nutrition, vitamins and health benefits of mortadella.

Check compares of mortadella with other products from cold cuts category:

mortadella - calories table

  • Slice of mortadella (35g)109 kcal
  • 10g of mortadella31 kcal
  • 20g of mortadella62 kcal
  • 50g of mortadella156 kcal
  • 100g of mortadella311 kcal
  • 200g of mortadella622 kcal
  • 500g of mortadella1555 kcal

Mortadella - kalorie i makroskładniki w 100g

Calories 311 kcal
Carbs 3.05 gram
Protein 16.37 gram
Fat 25.39 gram

How much does a mortadella weight?

Slice of mortadella weights about 35g.

Does mortadella make you fat and how it affect your weight?

Very hight count of calories in mortadella puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, mortadella seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as pastrami, pork sausage or poultry sausage.

You should consider that not only calories are important when you are on a diet. If mortadella contains nutrition you need than maybe you should add it to your daily menu anyway?

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one slice (35 g) has:

109kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 20 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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