Mortadella calories and nutrition analyse
Mortadella: calories, protein, carbs and fat exact data
How many calories in mortadella?
100g of mortadella has about 311 calories (kcal).
To illustrate, slice of mortadella (35 g) has about 109 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from slice of mortadella (35 g) is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
Calories in mortadella came from protein in 21%, from carbs in 4% and from fat in 75%.
See also: Vitamins and health benefits of mortadella.
Mortadella - calories and nutrition per 100g
Check compares of mortadella with other products from cold cuts category:
How many calories in Slice of mortadella?
As I wrote before 100g has 311 calories. It is also easy to count how many calories will be in ie. Slice of mortadella.
- Slice of mortadella (35g)109 kcal
- 10g of mortadella31 kcal
- 20g of mortadella62 kcal
- 50g of mortadella156 kcal
- 100g of mortadella311 kcal
- 200g of mortadella622 kcal
- 500g of mortadella1555 kcal
How much protein in mortadella?
Mortadella has 16.37 g protein per 100g.
When you multiplay this value with weight of slice of mortadella (35 g) you can see that you will get about 5.7 g of protein.
How much carbs in mortadella?
Mortadella has 3.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of mortadella (35 g) has about 1.1 g of carbs.
How much fat in mortadella?
Mortadella has 25.39 g fat per 100g.
So it is easy to count that slice of mortadella (35 g) has about 8.9 g of fat.
Does mortadella make you fat and how it affect your weight?
Very hight count of calories in mortadella puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, mortadella seems to be a bad choice. It is easy to find something better among other cold cuts.
It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as pastrami, pork sausage or poultry sausage.
You should consider that not only calories are important when you are on a diet. If mortadella contains nutrition you need than maybe you should add it to your daily menu anyway?
Similar calories number have:
See also:
slice of mortadella (35 g) has:
109kcal For burning these calories you have to:
