Mortadella: Calories and Nutrition Analyse



How many calories in mortadella?

100g of mortadella has about 311 calories (kcal).
Calories per: ounce | slice

To illustrate, slice of mortadella (35 g) has about 109 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mortadella - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 109 kcal actually is, take in mind that calories amount from one slice of mortadella is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about mortadella nutrition.

Calories in Mortadella Based On Cold Cuts Category

See all nutrition data of mortadella on charts.

Calories311kcal/100g(88 kcal/oz)
Protein16.4g/100g(4.6 g/oz)
Carbs Total3.1g/100g(0.9 g/oz)
Fat25.4g/100g(7.2 g/oz)

Calories And Nutrition in Slice of Mortadella (35 G), 100g and Ounce

per 100 gper ounceslice of mortadella (35 g)
Calories311 88.17 108.9
Carbs Total3.05 g0.86 g1.1 g
Dietary fiber0 g0 g0 g
Fat25.39 g7.2 g8.9 g
Protein16.37 g4.64 g5.7 g
Water52.3 g14.83 g18.3 g

mortadella - vitamins per 100g

  • Vit B1 (Thiamine)0.119 mg
  • Vit B2 (riboflavin)0.153 mg
  • Vit B3 (Niacin)2.673 mg
  • Vit B60.13 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit E0.22 mg
  • Vit K0.002 mg

Energy content of mortadella

  • 4% CARBS
  • 21% PROTEIN
  • 75% FAT

mortadella - minerals per 100g

  • Potassium163 mg
  • Phosphorus1.6 mg
  • Magnessium11 mg
  • Calcium18 mg
  • Sodium1246 mg
  • Iron1.4 mg
  • Zink1.6 mg

How many calories in 1, 2, 3 or 5 mortadella?

As I wrote before slice of mortadella (35 g) has 109 calories. It is easy to count that two mortadella have about 218 calories and three mortadella have about 327 calories. In table below you can also see calories amount for four and five mortadella.

  • Slice of mortadella (35g)109 kcal
  • Ounce (oz) of mortadella88 kcal
  • Half of medium size mortadella54.5 kcal
  • Small size mortadella (28g)87.2 kcal
  • Big size mortadella (46g)141.7 kcal
  • Two medium size mortadella218 kcal
  • Three medium size mortadella327 kcal
  • Four medium size mortadella436 kcal
  • Five medium size mortadella545 kcal

Protein in mortadella

Mortadella has 16.37 g protein per 100g.
When you multiplay this value with weight of slice of mortadella (35 g) you can see that you will get about 5.7 g of protein.

Carbs in mortadella

Mortadella has 3.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of mortadella (35 g) has about 1.1 g of carbs.

Fat in mortadella

Mortadella has 25.39 g fat per 100g.
So it is easy to count that slice of mortadella (35 g) has about 8.9 g of fat.

Mortadella - caloies, wieght

slice of mortadella (35 g) has:

109kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare mortadella with other cold cuts

When you look at charts below you will see how mortadella looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Mortadella Based On Cold Cuts Category
Iron in Mortadella Based On Cold Cuts Category
Magnesium in Mortadella Based On Cold Cuts Category
Phosphorus in Mortadella Based On Cold Cuts Category
Potassium in Mortadella Based On Cold Cuts Category
Protein in Mortadella Based On Cold Cuts Category
Sodium in Mortadella Based On Cold Cuts Category
Vitamin B1 in Mortadella Based On Cold Cuts Category
Vitamin B2 in Mortadella Based On Cold Cuts Category
Vitamin B3 (Niacin) in Mortadella Based On Cold Cuts Category
Vitamin B6 in Mortadella Based On Cold Cuts Category
Vitamin B9 (Folic Acid) in Mortadella Based On Cold Cuts Category
Vitamin E in Mortadella Based On Cold Cuts Category
Water in Mortadella Based On Cold Cuts Category
Zinc in Mortadella Based On Cold Cuts Category
Cholesterol in Mortadella Based On Cold Cuts Category
Carbohydrates in Mortadella Based On Cold Cuts Category
Calories in Mortadella Based On Cold Cuts Category
Calcium in Mortadella Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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