Mortadella: Calories and Nutrition Analyse

Mortadella: calories, protein, carbs and fat in 100g, ounce, slice and more

Rating: 4.4 on 107 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in mortadella?

Mortadella - calories, kcal

100g of mortadella has about 311 calories (kcal).
Calories per: ounce | slice

To illustrate, slice of mortadella (35 g) has about 109 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice mortadella is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Mortadella: calories and nutrition per 100g (and per ounce)

Calories311kcal/100g(88 kcal/oz)
Protein16.4g/100g(4.6 g/oz)
Carbs Total3.1g/100g(0.9 g/oz)
Fat25.4g/100g(7.2 g/oz)
per 100 gper ounce
Calories311 ~ 88.2
Carbs Total3.05 g~ 0.9 g
Fat25.39 g~ 7.2 g
Protein16.37 g~ 4.6 g
Water52.3 g~ 14.8 g

How many calories in slice of mortadella?

As I wrote before 100g has 311 calories. It is also easy to count how many calories will be in ie. slice of mortadella.

  • Slice of mortadella (35g)109 kcal
  • Ounce (oz) of mortadella88 kcal
  • 10g of mortadella31 kcal
  • 20g of mortadella62 kcal
  • 50g of mortadella156 kcal
  • 100g of mortadella311 kcal

Protein in mortadella

Mortadella has 16.37 g protein per 100g.
When you multiplay this value with weight of slice of mortadella (35 g) you can see that you will get about 5.7 g of protein.

Carbs in mortadella

Mortadella has 3.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of mortadella (35 g) has about 1.1 g of carbs.

Fat in mortadella

Mortadella has 25.39 g fat per 100g.
So it is easy to count that slice of mortadella (35 g) has about 8.9 g of fat.

Mortadella - caloies, wieght

slice of mortadella (35 g) has:

109kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

mortadella - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.119 mg
  • Vitaminium B2 (riboflavin)0.153 mg
  • Vitaminium B3 (Niacin)2.673 mg
  • Vitaminium B60.13 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium E0.22 mg
  • Vitaminium K0.002 mg

Energy content of mortadella

  • 4% CARBS
  • 21% PROTEIN
  • 75% FAT

mortadella - minerals per 100g

  • Potassium163 mg
  • Phosphorus1.6 mg
  • Magnessium11 mg
  • Calcium18 mg
  • Sodium1246 mg
  • Iron1.4 mg
  • Zink1.6 mg

Interesting charts - compare mortadella with other cold cuts

When you look at charts below you will see how mortadella looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Prosciutto (8.32) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat in Mortadella Based On Cold Cuts Category
Smoked bacon (0.38) more...Poultry sausage (0.39) more...Deli turkey (0.42) more...Pork sausage (0.59) more...Spam (0.64) more...Black Forest Ham (0.64) more...Luncheon meat (0.79) more...Roasted pork loiny (0.87) more...Prosciutto (1.11) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Turkey bacon (2.63) more...Pastrami (4.2) more...
Iron in Mortadella Based On Cold Cuts Category
Mortadella (11) more...Pork sausage (11) more...Smoked bacon (13) more...Spam (14) more...Pastrami (14) more...Smoked ham (14) more...Luncheon meat (16) more...Deli turkey (19) more...Roasted pork loiny (20) more...Turkey ham (20) more...Prosciutto (25) more...Poultry sausage (26) more...Turkey bacon (30) more...
Magnesium in Mortadella Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (304) more...
Phosphorus in Mortadella Based On Cold Cuts Category
Mortadella (163) more...Smoked bacon (201) more...Smoked ham (287) more...Turkey ham (299) more...Luncheon meat (311) more...Roasted pork loiny (315) more...Pastrami (345) more...Poultry sausage (360) more...Deli turkey (371) more...Spam (409) more...Pork sausage (483) more...Prosciutto (510) more...Turkey bacon (666) more...
Potassium in Mortadella Based On Cold Cuts Category
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Prosciutto (27.8) more...Turkey bacon (29.5) more...
Protein in Mortadella Based On Cold Cuts Category
Roasted pork loiny (74) more...Smoked bacon (751) more...Black Forest Ham (786) more...Pork sausage (827) more...Deli turkey (898) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Luncheon meat (1245) more...Mortadella (1246) more...Spam (1411) more...Turkey bacon (2021) more...Prosciutto (2695) more...
Sodium in Mortadella Based On Cold Cuts Category
Deli turkey (0.038) more...Poultry sausage (0.048) more...Turkey bacon (0.049) more...Turkey ham (0.05) more...Pastrami (0.055) more...Mortadella (0.119) more...Pork sausage (0.212) more...Smoked bacon (0.276) more...Spam (0.317) more...Roasted pork loiny (0.49) more...Prosciutto (0.567) more...Luncheon meat (0.712) more...Smoked ham (0.754) more...
Vitamin B1 in Mortadella Based On Cold Cuts Category
Poultry sausage (0.071) more...Smoked bacon (0.081) more...Deli turkey (0.145) more...Mortadella (0.153) more...Spam (0.176) more...Pork sausage (0.18) more...Luncheon meat (0.19) more...Smoked ham (0.202) more...Prosciutto (0.242) more...Pastrami (0.25) more...Turkey ham (0.25) more...Roasted pork loiny (0.313) more...Turkey bacon (0.398) more...
Vitamin B2 in Mortadella Based On Cold Cuts Category
Mortadella (2.673) more...Pork sausage (2.807) more...Pastrami (3.527) more...Spam (3.53) more...Turkey ham (3.53) more...Prosciutto (3.881) more...Smoked bacon (4.022) more...Smoked ham (4.023) more...Luncheon meat (4.162) more...Deli turkey (7.15) more...Roasted pork loiny (7.927) more...Turkey bacon (8.102) more...Poultry sausage (9.055) more...
Vitamin B3 (Niacin) in Mortadella Based On Cold Cuts Category
Mortadella (0.13) more...Pork sausage (0.179) more...Spam (0.218) more...Turkey ham (0.23) more...Luncheon meat (0.26) more...Smoked bacon (0.266) more...Pastrami (0.27) more...Turkey bacon (0.374) more...Smoked ham (0.4) more...Deli turkey (0.41) more...Prosciutto (0.42) more...Poultry sausage (0.445) more...Roasted pork loiny (0.489) more...
Vitamin B6 in Mortadella Based On Cold Cuts Category
Luncheon meat (0.001) more...Pork sausage (0.001) more...Mortadella (0.003) more...Smoked ham (0.003) more...Spam (0.003) more...Deli turkey (0.004) more...Pastrami (0.005) more...Prosciutto (0.005) more...Poultry sausage (0.007) more...Turkey bacon (0.015) more...
Vitamin B9 (Folic Acid) in Mortadella Based On Cold Cuts Category
Deli turkey (0.13) more...Turkey bacon (0.14) more...Roasted pork loiny (0.21) more...Mortadella (0.22) more...Pastrami (0.22) more...Pork sausage (0.25) more...Smoked ham (0.25) more...Luncheon meat (0.27) more...Prosciutto (0.28) more...Poultry sausage (0.32) more...Turkey ham (0.39) more...Spam (0.42) more...Smoked bacon (0.43) more...
Vitamin E in Mortadella Based On Cold Cuts Category
Turkey bacon (34.46) more...Smoked bacon (46.74) more...Spam (51.7) more...Mortadella (52.3) more...Prosciutto (55.93) more...Pork sausage (56.49) more...Luncheon meat (57.35) more...Roasted pork loiny (61.45) more...Smoked ham (67.67) more...Pastrami (71.73) more...Turkey ham (72) more...Poultry sausage (74.47) more...Deli turkey (75.98) more...
Water in Mortadella Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (2.36) more...
Zinc in Mortadella Based On Cold Cuts Category
Black Forest Ham (45) more...Deli turkey (49) more...Poultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Luncheon meat (70) more...Prosciutto (70) more...Spam (71) more...Roasted pork loiny (78) more...Turkey bacon (153) more...
Cholesterol in Mortadella Based On Cold Cuts Category
Prosciutto (0.3) more...Pork sausage (0.94) more...Smoked ham (1.5) more...Luncheon meat (1.84) more...Deli turkey (2.2) more...Poultry sausage (2.92) more...Turkey ham (2.93) more...Mortadella (3.05) more...Pastrami (3.34) more...Black Forest Ham (3.57) more...Turkey bacon (4.24) more...Spam (4.6) more...
Carbohydrates in Mortadella Based On Cold Cuts Category
Poultry sausage (98) more...Deli turkey (106) more...Black Forest Ham (107) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Prosciutto (195) more...Roasted pork loiny (231) more...Luncheon meat (263) more...Pork sausage (309) more...Mortadella (311) more...Spam (315) more...Turkey bacon (368) more...Smoked bacon (393) more...
Calories in Mortadella Based On Cold Cuts Category
Turkey ham (5) more...Smoked bacon (6) more...Smoked ham (8) more...Luncheon meat (10) more...Prosciutto (10) more...Pastrami (11) more...Pork sausage (11) more...Poultry sausage (11) more...Deli turkey (14) more...Mortadella (18) more...Roasted pork loiny (56) more...Turkey bacon (163) more...
Calcium in Mortadella Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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