Mortadella: Calories and Nutrition Analyse

Mortadella: calories, protein, carbs and fat in 100g, ounce, slice and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in mortadella?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of mortadella has about 311 calories (kcal).
Calories per: ounce | slice

To illustrate, slice of mortadella (35 g) has about 109 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Mortadella to kcal calculator

To visualize how much it actually is, take in mind that calories amount from one slice mortadella is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in Mortadella Based On Cold Cuts Category

See all nutrition data of mortadella on charts.

Mortadella: calories and nutrition per 100g (and per ounce)

Calories311kcal/100g(88 kcal/oz)

Protein16.4g/100g(4.6 g/oz)

Carbs Total3.1g/100g(0.9 g/oz)

Fat25.4g/100g(7.2 g/oz)

	per 100 g	per ounce
Calories	311	~ 88.2
Carbs Total	3.05 g	~ 0.9 g
Fat	25.39 g	~ 7.2 g
Protein	16.37 g	~ 4.6 g
Water	52.3 g	~ 14.8 g

Compare mortadella:

How many calories in slice of mortadella?

As I wrote before 100g has 311 calories. It is also easy to count how many calories will be in ie. slice of mortadella.

Slice of mortadella (35g)109 kcal
Ounce (oz) of mortadella88 kcal
10g of mortadella31 kcal
20g of mortadella62 kcal
50g of mortadella156 kcal
100g of mortadella311 kcal

Protein in mortadella

Mortadella has 16.37 g protein per 100g.
When you multiplay this value with weight of slice of mortadella (35 g) you can see that you will get about 5.7 g of protein.

Carbs in mortadella

Mortadella has 3.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of mortadella (35 g) has about 1.1 g of carbs.

Fat in mortadella

Mortadella has 25.39 g fat per 100g.
So it is easy to count that slice of mortadella (35 g) has about 8.9 g of fat.

slice of mortadella (35 g) has:

109kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride20 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

mortadella - vitamins per 100g

Vitaminium B1 (Thiamine)0.119 mg
Vitaminium B2 (riboflavin)0.153 mg
Vitaminium B3 (Niacin)2.673 mg
Vitaminium B60.13 mg
Vitaminium B9 (Folic acid)0.003 mcg
Vitaminium E0.22 mg
Vitaminium K0.002 mg

Energy content of mortadella

4% CARBS
21% PROTEIN
75% FAT

mortadella - minerals per 100g

Potassium163 mg
Phosphorus1.6 mg
Magnessium11 mg
Calcium18 mg
Sodium1246 mg
Iron1.4 mg
Zink1.6 mg

Interesting charts - compare mortadella with other cold cuts

When you look at charts below you will see how mortadella looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Mortadella Based On Cold Cuts Category

Iron in Mortadella Based On Cold Cuts Category

Magnesium in Mortadella Based On Cold Cuts Category

Phosphorus in Mortadella Based On Cold Cuts Category

Potassium in Mortadella Based On Cold Cuts Category

Protein in Mortadella Based On Cold Cuts Category

Sodium in Mortadella Based On Cold Cuts Category

Vitamin B1 in Mortadella Based On Cold Cuts Category

Vitamin B2 in Mortadella Based On Cold Cuts Category

Vitamin B3 (Niacin) in Mortadella Based On Cold Cuts Category

Vitamin B6 in Mortadella Based On Cold Cuts Category

Vitamin B9 (Folic Acid) in Mortadella Based On Cold Cuts Category

Vitamin E in Mortadella Based On Cold Cuts Category

Water in Mortadella Based On Cold Cuts Category

Zinc in Mortadella Based On Cold Cuts Category

Cholesterol in Mortadella Based On Cold Cuts Category

Carbohydrates in Mortadella Based On Cold Cuts Category

Calories in Mortadella Based On Cold Cuts Category

Calcium in Mortadella Based On Cold Cuts Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.