Mortadella - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.4 on 90 votes.
Categories | Meat
Mortadella - calories, kcal, weight, nutrition

How much calories in mortadella?

100g of mortadella has about 311 calories (kcal).

To illustrate, slice of mortadella (35 g) has about 109 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of mortadella (35 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in mortadella came from protein in 21%, from carbs in 4% and from fat in 75%.

See also mortadella calories table.

Check compares of mortadella with other products from meat category:

Does mortadella cause weight gain? How it affects your diet?

Count of calories in mortadella is in middle point in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, mortadella seems to be a 'not bad' choice but you can find something better.

There is a lot of meat with similar calories count. It can be for example pastrami, salami or turkey salami.

Mortadella - nutrition per 100g

Calories 311 kcal
Carbs 3.05 gram
Fat 25.39 gram
Protein 16.37 gram
Cholesterol 56 mg

mortadella - calories table

  • Slice of mortadella (35g)109 kcal
  • 10g of mortadella31 kcal
  • 20g of mortadella62 kcal
  • 50g of mortadella156 kcal
  • 100g of mortadella311 kcal
  • 200g of mortadella622 kcal
  • 500g of mortadella1555 kcal

mortadella - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.119 mg
  • Vitaminium B2 (riboflavin) 0.153 mg
  • Vitaminium B3 (Niacin) 2.673 mg
  • Vitaminium B6 0.13 mg
  • Vitaminium B9 (Folic acid) 0.003 mcg
  • Vitaminium E 0.22 mg
  • Vitaminium K 0.002 mg

Energy content of mortadella

  • 4% CARBS
  • 21% PROTEIN
  • 75% FAT

mortadella - minerals per 100g

  • Potassium 163 mg
  • Phosphorus 1.6 mg
  • Magnessium 11 mg
  • Calcium 18 mg
  • Sodium 1246 mg
  • Iron 1.4 mg
  • Zink 1.6 mg

slice of mortadella (35 g) has:

109kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 20 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim

How much protein in mortadella?

Mortadella has 16.37 g protein per 100g.
Slice of mortadella (35 g) has about 5.7 g of protein.

How much carbs in mortadella?

Mortadella has 3.05 g carbs (carbohydrates) per 100g.
Slice of mortadella (35 g) has about 1.1 g of carbs.

How much does a mortadella weight? (what is weight of mortadella)

Slice of mortadella weights about 35g.

How much dietary fiber in mortadella?

0 g of dietary fiber - mortadella has no dietary fiber.

Does mortadella have gluten?

Mortadella has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mortadella have?

0 g of vitaminium C - mortadella has no vitaminium C.

How much magnessium does mortadella have?

Mortadella has 11 mg of magnessium per 100g.
Slice of mortadella (35 g) has about 3.85 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mortadella?

We are looking for confirmed information about glycemic index of mortadella. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy