Mortadella - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.4 on 90 votes.

Categories | Meat

Scroll down and read about:

★ How much calories in mortadella?
★ What is the weight of mortadella?
How much carbs (carbohydrate) in mortadella?
How much dietary fiber in mortadella?
Does mortadella have gluten?
How much vitaminium C in mortadella?
How much magnesium in mortadella?
Glycemic index of mortadella?
How much protein in mortadella?

Mortadella - calories, kcal, weight, nutrition

How much calories in mortadella?

100g of mortadella has about 311 calories (kcal).

To illustrate, slice of mortadella (35 g) has about 109 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of mortadella (35 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in mortadella came from protein in 21%, from carbs in 4% and from fat in 75%.

Does mortadella cause weight gain? How it affects your diet?

Count of calories in mortadella is in middle point in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, mortadella seems to be a 'not bad' choice but you can find something better.

There is a lot of meat with similar calories count. It can be for example pastrami, salami or turkey salami.

Mortadella - nutrition per 100g

Calories 311 kcal

Carbs 3.05 gram

Fat 25.39 gram

Protein 16.37 gram

Cholesterol 56 mg

mortadella - calories table

Slice of mortadella (35g)109 kcal
10g of mortadella31 kcal
20g of mortadella62 kcal
50g of mortadella156 kcal
100g of mortadella311 kcal
200g of mortadella622 kcal
500g of mortadella1555 kcal

mortadella - vitamins per 100g

Vitaminium B1 (Thiamine) 0.119 mg
Vitaminium B2 (riboflavin) 0.153 mg
Vitaminium B3 (Niacin) 2.673 mg
Vitaminium B6 0.13 mg
Vitaminium B9 (Folic acid) 0.003 mcg
Vitaminium E 0.22 mg
Vitaminium K 0.002 mg

Energy content of mortadella

4% CARBS
21% PROTEIN
75% FAT

mortadella - minerals per 100g

Potassium 163 mg
Phosphorus 1.6 mg
Magnessium 11 mg
Calcium 18 mg
Sodium 1246 mg
Iron 1.4 mg
Zink 1.6 mg

slice of mortadella (35 g) has:

109kcal For burning these calories you have to:

Bike 16 min. Bike

Horse ride 20 min. Horse ride

Play tennis 11 min. Tennis

Run 11 min. Run

Swim 13 min. Swim

How much protein in mortadella?

Mortadella has 16.37 g protein per 100g.
Slice of mortadella (35 g) has about 5.7 g of protein.

How much carbs in mortadella?

Mortadella has 3.05 g carbs (carbohydrates) per 100g.
Slice of mortadella (35 g) has about 1.1 g of carbs.

How much does a mortadella weight? (what is weight of mortadella)

Slice of mortadella weights about 35g.

How much dietary fiber in mortadella?

0 g of dietary fiber - mortadella has no dietary fiber.

Does mortadella have gluten?

Mortadella has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mortadella have?

0 g of vitaminium C - mortadella has no vitaminium C.

How much magnessium does mortadella have?

Mortadella has 11 mg of magnessium per 100g.
Slice of mortadella (35 g) has about 3.85 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mortadella?

We are looking for confirmed information about glycemic index of mortadella. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.