Mortadella: Calories and Nutrition Analysis
Calories in mortadella
100g of mortadella contain about 311 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of mortadella (35 g) contain about 109 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MortadellaServing size:
slice of mortadella (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 109 kcal actually is, keep in mind that the calorie content of one slice of mortadella is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about mortadella nutrition.
100g of Mortadella
Nutrition
- Calories311
- Carbs Total3.05 g
- Dietary fiber0 g
- Fat25.39 g
- Protein16.37 g
- Water52.3 g
Vitamins
- Vit B1 (Thiamine)0.119 mg
- Vit B2 (riboflavin)0.153 mg
- Vit B3 (Niacin)2.673 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.22 mg
- Vit K0.002 mcg
Minerals
- Potassium163 mg
- Phosphorus1.6 mg
- Magnessium11 mg
- Calcium18 mg
- Sodium1246 mg
- Iron1.4 mg
- Zink1.6 mg
Per 100 g, Mortadella is an excellent source of protein (33% DV) and a good source of vitamin B3 (niacin) (17% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in mortadella?
- Slice of mortadella (35g)109 kcal
- Ounce (oz) of mortadella88 kcal
Compare mortadella:
mortadella vs pastrami, mortadella vs turkey ham, mortadella vs smoked bacon, mortadella vs smoked ham, see all compares of mortadella.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
