Mortadella Nutrition Facts & Calories

100g of mortadella contain about 311 calories (kcal).
Calories per: ounce | slice

For example, a slice of mortadella (35 g) contain about 109 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Mortadella key facts

The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.

Nutrient (per 100 g)	Mortadella	Turkey Ham a common cold cut
Protein	16 g	20 g
Fat	25 g	3.8 g
Cholesterol	56 mg	67 mg
Sodium	1246 mg	1038 mg

• Mortadella has 46% more calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).

To visualize how much 109 kcal actually is, keep in mind that the calorie content of one slice of mortadella is similar to that of, for example:

• 1.5 medium eggs (86 kcal each)
• 0.5 chicken breast (217 kcal)
• 1 slice of bread (106 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about mortadella nutrition.