Mortadella - calories, weight

100g of mortadella has about 311 calories (kcal).

To illustrate, one slice (35 g) has about 109 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (35 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in mortadella came from protein in 21%, from carbs in 4% and from fat in 75%.

See also: Nutrition, vitamins and health benefits of mortadella.

mortadella - calories table

• Slice of mortadella (35g)109 kcal
• 10g of mortadella31 kcal
• 20g of mortadella62 kcal
• 50g of mortadella156 kcal
• 100g of mortadella311 kcal
• 200g of mortadella622 kcal
• 500g of mortadella1555 kcal