Mortadella: Calories and Nutrition Analyse
How many calories in mortadella?
100g of mortadella has about 311 calories (kcal).
Calories per:
ounce
| slice
To illustrate, slice of mortadella (35 g) has about 109 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 109 kcal actually is, take in mind that calories amount from one slice of mortadella is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about mortadella nutrition.
See all nutrition data of mortadella on charts.
Calories And Nutrition in Slice of Mortadella (35 G), 100g and Ounce
| per 100 g | per ounce | slice of mortadella (35 g) | |
|---|---|---|---|
| Calories | 311 | 88.17 | 108.9 |
| Carbs Total | 3.05 g | 0.86 g | 1.1 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 25.39 g | 7.2 g | 8.9 g |
| Protein | 16.37 g | 4.64 g | 5.7 g |
| Water | 52.3 g | 14.83 g | 18.3 g |
mortadella - vitamins per 100g
- Vit B1 (Thiamine)0.119 mg
- Vit B2 (riboflavin)0.153 mg
- Vit B3 (Niacin)2.673 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.22 mg
- Vit K0.002 mg
Energy content of mortadella
- 4% CARBS
- 21% PROTEIN
- 75% FAT
mortadella - minerals per 100g
- Potassium163 mg
- Phosphorus1.6 mg
- Magnessium11 mg
- Calcium18 mg
- Sodium1246 mg
- Iron1.4 mg
- Zink1.6 mg
How many calories in 1, 2, 3 or 5 mortadella?
As I wrote before slice of mortadella (35 g) has 109 calories. It is easy to count that two mortadella have about 218 calories and three mortadella have about 327 calories. In table below you can also see calories amount for four and five mortadella.
- Slice of mortadella (35g)109 kcal
- Ounce (oz) of mortadella88 kcal
- Half of medium size mortadella54.5 kcal
- Small size mortadella (28g)87.2 kcal
- Big size mortadella (46g)141.7 kcal
- Two medium size mortadella218 kcal
- Three medium size mortadella327 kcal
- Four medium size mortadella436 kcal
- Five medium size mortadella545 kcal
Protein in mortadella
Mortadella has 16.37 g protein per 100g.
When you multiplay this value with weight of slice of mortadella (35 g) you can see that you will get about 5.7 g of protein.
Carbs in mortadella
Mortadella has 3.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of mortadella (35 g) has about 1.1 g of carbs.
Fat in mortadella
Mortadella has 25.39 g fat per 100g.
So it is easy to count that slice of mortadella (35 g) has about 8.9 g of fat.
slice of mortadella (35 g) has:
109kcalFor burning these calories you have to:Interesting charts - compare mortadella with other cold cuts
When you look at charts below you will see how mortadella looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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