Mortadella: Calories and Nutrition Analyse



How many calories in mortadella?

Mortadella - calories, kcal

Nutrition Facts

Mortadella
Serving size:
slice of mortadella (35 g)  change
slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
109

% Daily Value

Total Fat 8.89g
11%

Cholesterol 19.6mg
7%

Sodium 436.1mg
19%

Total Carbohydrates 1.07g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 5.73g
11%

Vitaminium C 0mg
0%

Calcium 6.3mg
0%

Iron 0.49mg
3%

Potassium 57.05mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in mortadella
4% CARBS
21% PROTEIN
75% FAT

100g of mortadella contain about 311 calories (kcal).
Calories per: ounce | slice

To illustrate, a slice of mortadella (35 g) contain about 109 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 109 kcal actually is, keep in mind that the calorie content of one slice of mortadella is similar to that of, for example:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a quick look at the tables below for detailed information about mortadella nutrition.

slice of mortadella (35 g) has 109 kcal. For burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim
Calories in Mortadella Compared with Others in Cold Cuts Category

100g of Mortadella

Nutrition

  • Calories311
  • Carbs Total3.05 g
  • Dietary fiber0 g
  • Fat25.39 g
  • Protein16.37 g
  • Water52.3 g

Vitamins

  • Vit B1 (Thiamine)0.119 mg
  • Vit B2 (riboflavin)0.153 mg
  • Vit B3 (Niacin)2.673 mg
  • Vit B60.13 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit E0.22 mg
  • Vit K0.002 mg

Minerals

  • Potassium163 mg
  • Phosphorus1.6 mg
  • Magnessium11 mg
  • Calcium18 mg
  • Sodium1246 mg
  • Iron1.4 mg
  • Zink1.6 mg

How many calories are there in 1, 2, 3, or 5 servings of mortadella?

  • Slice of mortadella (35g)109 kcal
  • Ounce (oz) of mortadella88 kcal
  • Half of medium size servings of mortadella54.5 kcal
  • Small size serving of mortadella (28g)87.2 kcal
  • Big size mortadella (46g)141.7 kcal
  • Two medium size servings of mortadella218 kcal
  • Three medium size servings of mortadella327 kcal
  • Four medium size servings of mortadella436 kcal
  • Five medium size servings of mortadella545 kcal
Mortadella - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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