Mortadella - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in mortadella?
100g of mortadella has about 311 calories (kcal).
To illustrate, one slice (35 g) has about 109 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice (35 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.
To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
Calories in mortadella came from protein in 21%, from carbs in 4% and from fat in 75%.
mortadella - calories table
- Slice of mortadella (35g)109 kcal
- 10g of mortadella31 kcal
- 20g of mortadella62 kcal
- 50g of mortadella156 kcal
- 100g of mortadella311 kcal
- 200g of mortadella622 kcal
- 500g of mortadella1555 kcal
Mortadella - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in mortadella?
★ What is the weight of mortadella?
How much carbs (carbohydrate) in mortadella?
How much dietary fiber in mortadella?
Does mortadella have gluten?
How much vitaminium C in mortadella?
How much magnesium in mortadella?
Glycemic index of mortadella?
How much protein in mortadella?
How much does a mortadella weight?
Slice of mortadella weights about 35g.
Does mortadella make you fat and how it affect your weight?
Very hight count of calories in mortadella puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, mortadella seems to be a bad choice. It is easy to find something better among other cold cuts.
You should consider that not only calories are important when you are on a diet. If mortadella contains nutrition you need than maybe you should add it to your daily menu anyway?
one slice (35 g) has:109kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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