Sour Cream (No Fat) vs Kefir: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sour cream (no fat) - calories, kcal, weight, nutrition
Kefir - calories, kcal, weight, nutrition

More Calories in Sour cream

At first glance, you can see that in sour cream is more calories than in kefir.

Sour cream has 74 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In sour cream and in kefir most calories came from carbs.

See tables below to compare sour cream with kefir in details.

Sour cream And Kefir Nutrition Difference

Kefir vs Sour cream: Vitamins and Minerals Comparison

per 100gSour cream (no fat)Kefir
Calories74 52
Carbohydrates15.6 g7.48 g
Protein3.1 g3.59 g
Water80.6 g87.26 g
Calcium125 mg124 mg
Magnessium10 mg12 mg
Potassium129 mg159 mg
Sodium141 mg38 mg
Vitaminium B1 (Thiamine)0.04 mg0.03 mg
Vitaminium B2 (riboflavin)0.15 mg0.172 mg
Vitaminium B3 (Niacin)0.07 mg0.128 mg
Vitaminium B60.02 mg0.059 mg
Vitaminium B9 (Folic acid)0.011 mg0.018 mg

Less protein in sour cream

It is aslo easy to see see that in sour cream is less protein than in kefir.

There is 3.59g per 100g of kefir and 3.1g per 100g of sour cream so using simple math we can see that difference is about 16%.

More carbohydrates in sour cream

In sour cream is more carbohydrates than in kefir.

There is 7.48g/100g of carbohydrates in kefir and 15.6g/100g in sour cream so let me do the math for you again - difference is about 109%.

Sour cream (no fat)

  • Calories74
  • Carbohydrates15.6 g
  • Protein3.1 g
  • Water80.6 g
Sour cream (no fat) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 83% CARBS.
  • 17% PROTEIN
  • 0% FAT


  • Calories52
  • Carbohydrates7.48 g
  • Protein3.59 g
  • Water87.26 g
Kefir calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: kefir vs sour cream

Minerals: sour cream vs kefir

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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