Sour cream (no fat) vs Mascarpone cheese: Which Has More Calories?
Per 100 g, Sour cream (no fat) has 74 kcal and Mascarpone cheese has 429 kcal, so Sour cream (no fat) has 83% fewer calories.
Mascarpone cheese has more fat (42.9 g vs 0 g). Sour cream (no fat) has more carbohydrates (15.6 g vs 3.57 g). Relative to calories, Sour cream (no fat) is the better protein source (4.19 g vs 0.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Sour Cream vs Mascarpone 100g Compare
| per 100g | Sour cream (no fat) | Mascarpone cheese |
|---|---|---|
| Calories | 74 | 429 |
| Carbohydrates | 15.6 g | 3.57 g |
| Protein | 3.1 g | 3.57 g |
| Calcium | 125 mg | 143 mg |
| Sodium | 141 mg | 54 mg |
| Vitaminium A | 255 IU | 1786 IU |
Less Calories in Sour cream
At first glance, you can see that in sour cream is much less calories than in mascarpone.
Sour cream has 74 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 480%.
Additionally, it is also easy to notice that most of the calories in sour cream comes from carbs and in mascarpone from fat.
See tables below to compare sour cream with mascarpone in details.
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Mascarpone cheese 100g
429kcalCalories source
- 3% CARBS
- 3% PROTEIN
- 93% FAT
Compares of sour cream
Compares of mascarpone
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.