Popcorn Cake Nutrition Facts & Calories
Calories in popcorn cake
100g of popcorn cake contain about 384 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
For example, a standard serving size of popcorn cake (50 g) contain about 192 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Popcorn cake key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Popcorn Cake | Potato Chips a common snack |
|---|---|---|
| Sugar | 0.7 g | 0.2 g |
| Fat | 3.1 g | 35 g |
| Sodium | 288 mg | 8 mg |
- Popcorn cake has 14% fewer calories than the typical snack on this site (446 kcal per 100 g is the median of snacks).
Scroll down for details and nutrition tables.
Nutrition Facts
Popcorn CakeServing size:
standard serving size of popcorn cake (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 192 kcal actually is, keep in mind that the calorie content of standard serving of popcorn cake is similar to that of, for example:
- 5 squares of dark chocolate (38 kcal each)
- 3 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about popcorn cake nutrition.
100g of Popcorn Cake
Nutrition
- Calories 384
- Carbs Total 80.1 g
- Dietary fiber 2.9 g
- Fat 3.1 g
- Protein 9.7 g
- Water 5 g
Vitamins
- Vit B1 (Thiamine) 0.075 mg
- Vit B2 (riboflavin) 0.178 mg
- Vit B3 (Niacin) 6.006 mg
- Vit B6 0.181 mg
- Vit B9 (Folic acid) 0.018 mcg
- Vit E 0.29 mg
- Vit K 0.001 mcg
Minerals
- Potassium 327 mg
- Magnessium 159 mg
- Calcium 9 mg
- Sodium 288 mg
- Iron 1.87 mg
How many calories are in popcorn cakes?
- Standard serving size of popcorn cake (50 g)192 kcal
- Popcorn cake 1 piece (11g)42 kcal
- Cup of popcorn cake (23g)88 kcal
- Half cup of popcorn cake (11.5g)44 kcal
- Ounce (oz) of popcorn cake109 kcal
Foods with similar calories:
- Millet flour calories 382 kcal
- Fried bread dough calories 382 kcal
- Pretzel calories 384 kcal
- York Peppermint Pattie calories 384 kcal
- Rice chips calories 384 kcal
- Egg noodles calories 384 kcal
- Calzone calories 385 kcal
- Air popped popcorn calories 385 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
