Carrot Juice Nutrition Facts & Calories
Calories in carrot juice
100g of carrot juice contain about 40 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
For example, a glass full of carrot juice (215 g) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Carrot juice key facts
The nutrients that matter most in drinks, per 100 g, compared with orange juice.
| Nutrient (per 100 g) | Carrot Juice | Orange Juice a common juice |
|---|---|---|
| Sugar | 3.9 g | 8.4 g |
| Carbohydrates | 9.3 g | 10 g |
- Sugar: 8.4 g in glass full of carrot juice, that is 2 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Carrot JuiceServing size:
glass full of carrot juice (215 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of glass of carrot juice is similar to that of, for example:
- 1 glass of Coca-Cola (74 kcal)
- 1 glass of beer (92 kcal)
- 1 glass of orange juice (97 kcal)
- 1 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about carrot juice nutrition.
100g of Carrot Juice
Nutrition
- Calories 40
- Carbs Total 9.28 g
- Dietary fiber 0.8 g
- Fat 0.15 g
- Protein 0.95 g
- Water 88.87 g
Vitamins
- Vit A 19124 IU
- Vit B1 (Thiamine) 0.092 mg
- Vit B2 (riboflavin) 0.055 mg
- Vit B3 (Niacin) 0.386 mg
- Vit B6 0.217 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 8.5 mg
- Vit E 1.16 mg
- Vit K 0.016 mcg
Minerals
- Potassium 292 mg
- Phosphorus 15.5 mg
- Magnessium 14 mg
- Calcium 24 mg
- Sodium 66 mg
- Iron 0.46 mg
- Zink 15.5 mg
Per 100 g, Carrot juice is an excellent source of zinc (141% DV) and a good source of vitamin B6 (13% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in carrot juice?
- Glass full of carrot juice (215g)86 kcal
- Cup of carrot juice (236g)94 kcal
- Half cup of carrot juice (118g)47 kcal
- Ounce (oz) of carrot juice11 kcal
Compare carrot juice:
carrot juice vs orange juice, carrot juice vs pineapple juice, see all compares of carrot juice.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
