Carrot Juice: Calories and Nutrition Analysis
Calories in carrot juice
100g of carrot juice contain about 40 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
For example, a glass full of carrot juice (215 g) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Carrot JuiceServing size:
glass full of carrot juice (215 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of glass of carrot juice is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about carrot juice nutrition.
100g of Carrot Juice
Nutrition
- Calories40
- Carbs Total9.28 g
- Dietary fiber0.8 g
- Fat0.15 g
- Protein0.95 g
- Water88.87 g
Vitamins
- Vit A19124 IU
- Vit B1 (Thiamine)0.092 mg
- Vit B2 (riboflavin)0.055 mg
- Vit B3 (Niacin)0.386 mg
- Vit B60.217 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C8.5 mg
- Vit E1.16 mg
- Vit K0.016 mcg
Minerals
- Potassium292 mg
- Phosphorus15.5 mg
- Magnessium14 mg
- Calcium24 mg
- Sodium66 mg
- Iron0.46 mg
- Zink15.5 mg
Per 100 g, Carrot juice is an excellent source of zinc (141% DV) and a good source of vitamin B6 (13% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in carrot juice?
- Glass full of carrot juice (215g)86 kcal
- Cup of carrot juice (236g)94 kcal
- Half cup of carrot juice (118g)47 kcal
- Ounce (oz) of carrot juice11 kcal
Compare carrot juice:
carrot juice vs apple juice, carrot juice vs orange juice, carrot juice vs cherry juice, carrot juice vs grapefruit juice, see all compares of carrot juice.
Similar calories number have:
More in Juice:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
