Carrot Juice: Calories and Nutrition Analyse



How many calories in carrot juice?

Carrot juice - calories, kcal

Nutrition Facts

Carrot Juice
Serving size:
glass full of carrot juice (215 g)  change
glass (215g)cup (236g)half cup (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
86

% Daily Value

Total Fat 0.32g
0%

Cholesterol 0mg
0%

Sodium 141.9mg
6%

Total Carbohydrates 19.95g
7%

Dietary Fiber 1.72g
6%

Sugars 8.41g

Protein 2.04g
4%

Vitaminium C 18.28mg
20%

Calcium 51.6mg
4%

Iron 0.99mg
6%

Potassium 627.8mg
13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in carrot juice
88% CARBS
9% PROTEIN
3% FAT

100g of carrot juice contain about 40 calories (kcal).
Calories per: ounce | glass | cup | half cup

For instance, a glass full of carrot juice (215 g) contain about 86 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 86 kcal actually is, keep in mind that the calorie content of glass of carrot juice is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about carrot juice nutrition.

glass full of carrot juice (215 g) has 86 kcal. For burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim
Calories in Carrot Juice Compared with Others in Juices Category

100g of Carrot Juice

Nutrition

  • Calories40
  • Carbs Total9.28 g
  • Dietary fiber0.8 g
  • Fat0.15 g
  • Protein0.95 g
  • Water88.87 g

Vitamins

  • Vit A19124 IU
  • Vit B1 (Thiamine)0.092 mg
  • Vit B2 (riboflavin)0.055 mg
  • Vit B3 (Niacin)0.386 mg
  • Vit B60.217 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C8.5 mg
  • Vit E1.16 mg
  • Vit K0.016 mg

Minerals

  • Potassium292 mg
  • Phosphorus15.5 mg
  • Magnessium14 mg
  • Calcium24 mg
  • Sodium66 mg
  • Iron0.46 mg
  • Zink15.5 mg

Discover the Nutritional Powerhouse of Carrot Juice

Carrot juice, a vibrant and nutritious drink, is more than just a delight for your taste buds. It's a powerhouse of vitamins, minerals, and antioxidants, making it a perfect addition to a healthy diet. Whether you're looking to boost your vitamin intake, maintain a healthy weight, or simply enjoy a refreshing beverage, carrot juice has something to offer. Let's dive into the nutritional profile of carrot juice and uncover the benefits hidden in every sip.

Carrot Juice Calories and Nutritional Breakdown

One of the most appealing aspects of carrot juice is its low-calorie count. With only 40 calories per serving, it's an excellent choice for those monitoring their calorie intake. But don't let the low calorie count fool you; carrot juice is packed with nutrients that are essential for good health.

  • Carbohydrates: At 9.28 grams per serving, most of the calories in carrot juice come from carbs. However, it's important to note that it also contains 0.8 grams of dietary fiber, which can help in digestion and maintaining a healthy gut.
  • Sugars: Carrot juice contains 3.91 grams of natural sugars, providing a sweet taste without the need for added sugars.
  • Protein: With 0.95 grams of protein, carrot juice can contribute to your daily protein intake, essential for muscle repair and growth.
  • Fat: Carrot juice is virtually fat-free, with only 0.15 grams per serving, making it a heart-healthy choice.

Rich in Vitamins and Minerals

Carrot juice is an excellent source of essential vitamins and minerals, contributing to its numerous health benefits:

  • Vitamin A: With 19,124 IU of Vitamin A, carrot juice is incredibly beneficial for eye health, immune function, and skin health.
  • Vitamin C: The 8.5 mg of Vitamin C per serving helps in the repair of tissues and the enzymatic production of certain neurotransmitters.
  • Calcium and Magnesium: Essential for bone health, carrot juice provides 24 mg of calcium and 14 mg of magnesium.
  • Potassium: With 292 mg of potassium, carrot juice can help in maintaining healthy blood pressure levels.

The Role of Carrot Juice in a Healthy Diet

Given its nutritional profile, carrot juice can play a significant role in a balanced diet. Its high Vitamin A content, derived from beta-carotene, not only supports good vision but also acts as a powerful antioxidant. The low fat and calorie content make it an ideal drink for weight management, while the presence of dietary fiber, although modest, supports digestive health.

Moreover, the minerals such as calcium, magnesium, and potassium contribute to bone health and help in regulating blood pressure. The protein in carrot juice, while not high, can still be a valuable addition to one's daily intake, especially when combined with other protein sources.

Conclusion

Carrot juice is more than just a refreshing drink; it's a nutrient-dense beverage that can support various aspects of health from vision to heart health, and even weight management. With its low calorie and fat content, alongside a rich profile of vitamins and minerals, incorporating carrot juice into your diet can be a delicious way to boost your nutritional intake. So, the next time you're looking for a nutritious drink option, consider the humble carrot juice – your body will thank you for it.

How many calories are there in 1, 2, 3, or 5 servings of carrot juice?

  • Glass full of carrot juice (215g)86 kcal
  • Cup of carrot juice (236g)94 kcal
  • Half cup of carrot juice (118g)47 kcal
  • Ounce (oz) of carrot juice11 kcal
  • Half of medium size servings of carrot juice43 kcal
  • Small size serving of carrot juice (172g)68.8 kcal
  • Big size carrot juice (280g)111.8 kcal
  • Two medium size servings of carrot juice172 kcal
  • Three medium size servings of carrot juice258 kcal
  • Four medium size servings of carrot juice344 kcal
  • Five medium size servings of carrot juice430 kcal
Carrot juice - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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