Carrot juice calories and nutrition analyse
Carrot juice: calories, protein, carbs and fat exact data
How many calories in carrot juice?
100g of carrot juice has about 40 calories (kcal).
For instance, glass full of carrot juice (215 g) has about 86 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of carrot juice (215 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.
Calories in carrot juice came from protein in 9%, from carbs in 88% and from fat in 3%.
See also: Vitamins and health benefits of carrot juice.
Carrot juice - calories and nutrition per 100g
How many calories in glass of carrot juice?
As I wrote before 100g has 40 calories. It is also easy to count how many calories will be in ie. glass of carrot juice.
- Glass full of carrot juice (215g)86 kcal
- 10g of carrot juice4 kcal
- 20g of carrot juice8 kcal
- 50g of carrot juice20 kcal
- 100g of carrot juice40 kcal
- 200g of carrot juice80 kcal
- 500g of carrot juice200 kcal
How much protein in carrot juice?
Carrot juice has 0.95 g protein per 100g.
When you multiplay this value with weight of glass full of carrot juice (215 g) you can see that you will get about 2 g of protein.
How much carbs in carrot juice?
Carrot juice has 9.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of carrot juice (215 g) has about 20 g of carbs.
How much fat in carrot juice?
Carrot juice has 0.15 g fat per 100g.
So it is easy to count that glass full of carrot juice (215 g) has about 0.3 g of fat.
Does carrot juice make you fat and how it affect your weight?
Count of calories in carrot juice is in the middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, carrot juice seems to be a 'not bad' choice but you can find something better.