Sour Cream (No Fat): Calories and Nutrition Analyse
How many calories in sour cream?
Nutrition Facts
Sour CreamServing size:
tablespoon of sour cream (9 g) change
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Amount Per Serving:
100g of sour cream contain about 74 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
To give you an idea, a tablespoon of sour cream (9 g) contain about 7 calories.
Scroll down for details and nutrition tables.
To visualize how much 7 kcal actually is, keep in mind that the calorie content of tablespoon of sour cream is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about sour cream nutrition.
100g of Sour Cream
Nutrition
- Calories74
- Carbs Total15.6 g
- Dietary fiber0 g
- Fat0 g
- Protein3.1 g
- Water80.6 g
Vitamins
- Vit A255 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.15 mg
- Vit B3 (Niacin)0.07 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.011 mcg
Minerals
- Potassium129 mg
- Phosphorus73 mg
- Magnessium10 mg
- Calcium125 mg
- Sodium141 mg
- Zink73 mg
Discover the Nutritional Benefits of No-Fat Sour Cream
When it comes to enjoying the creamy texture and tangy taste of sour cream without the guilt, no-fat sour cream is a fantastic alternative. This dairy product not only enhances the flavor of your favorite dishes but also offers a range of nutritional benefits that can be a part of a healthy diet. Let's dive into the specifics of sour cream calories, nutrition, and more to understand why it might just be the perfect addition to your next meal.
Calories and Macronutrients
One of the most appealing aspects of no-fat sour cream is its calorie content. With only 74 calories per 100 grams, it's a low-calorie option that doesn't skimp on flavor. This makes it an excellent choice for those monitoring their calorie intake but still looking for ways to enjoy rich, creamy textures in their dishes.
When it comes to macronutrients, no-fat sour cream is quite balanced. It contains 15.6 grams of carbohydrates, which provides a quick source of energy. Despite being a no-fat version, it ensures that you're not missing out on the creamy texture that sour cream is known for. Additionally, it has a modest protein content of 3.1 grams, making it a good option for adding a bit of protein to your diet without the fat.
Fat and Carbohydrates
As the name suggests, no-fat sour cream contains 0 grams of fat, making it a heart-healthy option. It's particularly beneficial for those looking to reduce their saturated fat intake. The carbohydrates present are primarily in the form of sugars (0.39 grams), which is relatively low, making it suitable for those on low-sugar diets as well.
Nutritional Value
No-fat sour cream is not just about what's missing; it's also packed with essential nutrients. It's a good source of calcium (125 mg), which is crucial for bone health, and potassium (129 mg), important for maintaining healthy blood pressure levels. Additionally, it provides a variety of other minerals such as magnesium (10 mg), phosphorus (73 mg), and sodium (141 mg), making it a nutrient-dense addition to your diet.
Moreover, no-fat sour cream contains vitamins such as vitamin A (255 IU), which is important for vision and immune function, and vitamin B2 (0.15 mg), essential for energy production and cellular function. Although it's low in fat, it doesn't compromise on providing a range of vitamins and minerals necessary for a healthy body.
Role in a Healthy Diet
No-fat sour cream can play a versatile role in a healthy diet. Whether it's used as a topping for baked potatoes, a base for dips, or a creamy addition to soups and sauces, it adds flavor and texture without the added fats. Its low calorie and high nutrient profile make it an excellent choice for those looking to maintain a balanced diet while still enjoying the foods they love.
In conclusion, no-fat sour cream is more than just a low-fat alternative; it's a nutritious dairy product that can enhance your meals without compromising on taste or health. With its balanced mix of calories, proteins, and essential nutrients, it's a great addition to any health-conscious individual's diet.
How many calories are there in 1, 2, 3, or 5 servings of sour cream?
- Tablespoon of sour cream (9g)7 kcal
- Teaspoon of sour cream (5g)4 kcal
- Glass full of sour cream (180g)133 kcal
- Cup of sour cream (230g)170 kcal
- Half cup of sour cream (115g)85 kcal
- Ounce (oz) of sour cream21 kcal
- Half of medium size servings of sour cream3.5 kcal
- Small size serving of sour cream (7g)5.6 kcal
- Big size sour cream (12g)9.1 kcal
- Two medium size servings of sour cream14 kcal
- Three medium size servings of sour cream21 kcal
- Four medium size servings of sour cream28 kcal
- Five medium size servings of sour cream35 kcal
Compare sour cream:
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