How many calories are in Sour cream (no fat)?

Sour cream (no fat) has 74 kcal per 100 g (7 kcal per tablespoon of sour cream (9 g), 9 g).

How much protein is in Sour cream (no fat)?

Sour cream (no fat) has 3.1 g of protein per 100 g.

How many carbs are in Sour cream (no fat)?

Sour cream (no fat) has 15.6 g of carbohydrates per 100 g.

Sour Cream (No Fat) Nutrition Facts & Calories

Calories in sour cream

For example, a tablespoon of sour cream (9 g) contain about 7 calories.

Sour cream key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g)	Sour Cream (No Fat)	Whole Milk a common dairy product
Protein	3.1 g	3.1 g
Calcium	125 mg	101 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Sour Cream

Serving size:
tablespoon of sour cream (9 g) change

tablespoon (9g)teaspoon (5g)glass (180g)cup (230g)half cup (115g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0g

Cholesterol 0.81mg

Sodium 12.69mg

Total Carbohydrates 1.4g

Dietary Fiber 0g

Sugars 0.04g

Protein 0.28g

Vitaminium C 0mg

Calcium 11.25mg

Iron 0mg

Potassium 11.61mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Sour cream (no fat) to calories calculator

Source of calories in sour cream

83% CARBS

17% PROTEIN

0% FAT

To visualize how much 7 kcal actually is, keep in mind that the calorie content of tablespoon of sour cream is similar to that of, for example:

0.5 sugar cube (16 kcal)

Take a quick look at the tables below for detailed information about sour cream nutrition.

tablespoon of sour cream (9 g) has 7 kcal. For burning these calories you have to:

Bike 1 min. Bike

Horse ride 1 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Sour Cream Compared with Others in Dairy Category

100g of Sour Cream

Nutrition

Calories 74
Carbs Total 15.6 g
Dietary fiber 0 g
Fat 0 g
Protein 3.1 g
Water 80.6 g

Vitamins

Vit A 255 IU
Vit B1 (Thiamine) 0.04 mg
Vit B2 (riboflavin) 0.15 mg
Vit B3 (Niacin) 0.07 mg
Vit B6 0.02 mg
Vit B9 (Folic acid) 0.011 mcg

Minerals

Potassium 129 mg
Phosphorus 73 mg
Magnessium 10 mg
Calcium 125 mg
Sodium 141 mg
Zink 73 mg

Per 100 g, Sour cream (no fat) is an excellent source of zinc (664% DV) and a good source of vitamin B2 (riboflavin) (12% DV).

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in sour cream?

Tablespoon of sour cream (9g)7 kcal
Teaspoon of sour cream (5g)4 kcal
Glass full of sour cream (180g)133 kcal
Cup of sour cream (230g)170 kcal
Half cup of sour cream (115g)85 kcal
Ounce (oz) of sour cream21 kcal

Compare sour cream:

sour cream vs cottage cheese, sour cream vs butter, sour cream vs Greek yoghurt, sour cream vs mascarpone, sour cream vs kefir, sour cream vs coconut milk, sour cream vs cream cheese, see all compares of sour cream.

Foods with similar calories:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: