Sour Cream (No Fat): Calories and Nutrition Analyse
How many calories in sour cream?
100g of sour cream has about 74 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
To give you an idea, tablespoon of sour cream (9 g) has about 7 calories.
Scroll down for details and nutrition tables.
To visualize how much 7 kcal actually is, take in mind that calories amount from tablespoon of sour cream is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about sour cream nutrition.
See all nutrition data of sour cream on charts.
Calories And Nutrition in Tablespoon of Sour Cream (9 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of sour cream (9 g) | |
|---|---|---|---|
| Calories | 74 | 20.98 | 6.7 |
| Carbs Total | 15.6 g | 4.42 g | 1.4 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Protein | 3.1 g | 0.88 g | 0.3 g |
| Water | 80.6 g | 22.85 g | 7.3 g |
sour cream - vitamins per 100g
- Vit A255 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.15 mg
- Vit B3 (Niacin)0.07 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.011 mcg
Energy content of sour cream
- 83% CARBS
- 17% PROTEIN
- 0% FAT
sour cream - minerals per 100g
- Potassium129 mg
- Phosphorus73 mg
- Magnessium10 mg
- Calcium125 mg
- Sodium141 mg
- Zink73 mg
Compare sour cream:
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- see all compares of sour cream
How many calories in 1, 2, 3 or 5 sour cream?
As I wrote before tablespoon of sour cream (9 g) has 7 calories. It is easy to count that two sour cream have about 14 calories and three sour cream have about 21 calories. In table below you can also see calories amount for four and five sour cream.
- Tablespoon of sour cream (9g)7 kcal
- Teaspoon of sour cream (5g)4 kcal
- Glass full of sour cream (180g)133 kcal
- Cup of sour cream (230g)170 kcal
- Half cup of sour cream (115g)85 kcal
- Ounce (oz) of sour cream21 kcal
- Half of medium size sour cream3.5 kcal
- Small size sour cream (7g)5.6 kcal
- Big size sour cream (12g)9.1 kcal
- Two medium size sour cream14 kcal
- Three medium size sour cream21 kcal
- Four medium size sour cream28 kcal
- Five medium size sour cream35 kcal
Protein in sour cream
Sour cream has 3.1 g protein per 100g.
When you multiplay this value with weight of tablespoon of sour cream (9 g) you can see that you will get about 0.3 g of protein.
Carbs in sour cream
Sour cream has 15.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of sour cream (9 g) has about 1.4 g of carbs.
Fat in sour cream
0 g of fat - sour cream has no fat.
tablespoon of sour cream (9 g) has:
7kcalFor burning these calories you have to:Interesting charts - compare sour cream with other dairy
When you look at charts below you will see how sour cream looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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