Chicken: Calories and Nutrition Analyse



How many calories in chicken?

100g of chicken has about 114 calories (kcal).
Calories per: ounce | one chicken | breast | thigh | leg | wing

For instance, fillet (200 g) chicken has about 228 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chicken - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 228 kcal actually is, take in mind that calories amount from fillet chicken is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

Take a look at tables below to see details about chicken nutrition.

Calories in Chicken Based On Meat Category

See all nutrition data of chicken on charts.

Calories114kcal/100g(32 kcal/oz)
Protein23.2g/100g(6.6 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat1.7g/100g(0.5 g/oz)

Calories And Nutrition in Fillet (200 G), 100g and Ounce

per 100 gper ouncefillet (200 g)
Calories114 32.32 228
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat1.65 g0.47 g3.3 g
Protein23.2 g6.58 g46.4 g
Water74.86 g21.22 g149.7 g

chicken - vitamins per 100g

  • Vit A27 IU
  • Vit B1 (Thiamine)0.068 mg
  • Vit B2 (riboflavin)0.092 mg
  • Vit B3 (Niacin)10.604 mg
  • Vit B60.54 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit E0.22 mg
  • Vit K0.002 mg

Energy content of chicken

  • 0% CARBS
  • 86% PROTEIN
  • 14% FAT

chicken - minerals per 100g

  • Potassium239 mg
  • Phosphorus2.4 mg
  • Magnessium27 mg
  • Calcium12 mg
  • Sodium68 mg
  • Iron0.73 mg
  • Zink2.4 mg

How many calories in 1, 2, 3 or 5 chicken?

As I wrote before fillet (200 g) has 228 calories. It is easy to count that two chicken have about 456 calories and three chicken have about 684 calories. In table below you can also see calories amount for four and five chicken.

  • Fillet (200 g)228 kcal
  • Chicken breast (200g)228 kcal
  • Chicken thigh (250g)285 kcal
  • Chicken leg (100g)114 kcal
  • Chicken wing (119g)136 kcal
  • Ounce (oz) of chicken32 kcal

Protein in chicken

Chicken has 23.2 g protein per 100g.
When you multiplay this value with weight of fillet (200 g) you can see that you will get about 46.4 g of protein.

Carbs in chicken

0 g of carbs - chicken has no carbohydrates.

Fat in chicken

Chicken has 1.65 g fat per 100g.
So it is easy to count that fillet (200 g) has about 3.3 g of fat.

Chicken - caloies, wieght

fillet (200 g) has:

228kcalFor burning these calories you have to:
Bike32 min.Bike
Horse ride42 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim27 min.Swim

Interesting charts - compare chicken with other meat

When you look at charts below you will see how chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Chicken Based On Meat Category
Iron in Chicken Based On Meat Category
Magnesium in Chicken Based On Meat Category
Phosphorus in Chicken Based On Meat Category
Potassium in Chicken Based On Meat Category
Protein in Chicken Based On Meat Category
Sodium in Chicken Based On Meat Category
Vitamin B1 in Chicken Based On Meat Category
Vitamin B2 in Chicken Based On Meat Category
Vitamin B3 (Niacin) in Chicken Based On Meat Category
Vitamin B6 in Chicken Based On Meat Category
Vitamin B9 (Folic Acid) in Chicken Based On Meat Category
Vitamin E in Chicken Based On Meat Category
Vitamin K in Chicken Based On Meat Category
Water in Chicken Based On Meat Category
Zinc in Chicken Based On Meat Category
Cholesterol in Chicken Based On Meat Category
Calories in Chicken Based On Meat Category
Calcium in Chicken Based On Meat Category
Vitamin A in Chicken Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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