Chicken: Calories and Nutrition Analyse
Chicken: calories, protein, carbs and fat exact data
How many calories in chicken?
100g of chicken has about 114 calories (kcal).
Calories per: ounce
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g of chicken is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
For burning such amount of calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
Chicken: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in different weights of chicken?
As I wrote before 100g has 114 calories. It is also easy to count how many calories will be in different weights of chicken.
- Ounce (oz) of chicken32 kcal
- 10g of chicken11 kcal
- 20g of chicken23 kcal
- 50g of chicken57 kcal
- 100g of chicken114 kcal
Protein in chicken
Chicken has 23.2 g protein per 100g.
Carbs in chicken
0 g of carbs - chicken has no carbohydrates.
Fat in chicken
Chicken has 1.65 g fat per 100g.
100g of chicken has:114kcalFor burning these calories you have to:
chicken - vitamins per 100g
- Vitaminium A27 IU
- Vitaminium B1 (Thiamine)0.068 mg
- Vitaminium B2 (riboflavin)0.092 mg
- Vitaminium B3 (Niacin)10.604 mg
- Vitaminium B60.54 mg
- Vitaminium B9 (Folic acid)0.004 mcg
- Vitaminium E0.22 mg
- Vitaminium K0.002 mg
Energy content of chicken
- 0% CARBS
- 86% PROTEIN
- 14% FAT
chicken - minerals per 100g
- Potassium239 mg
- Phosphorus2.4 mg
- Magnessium27 mg
- Calcium12 mg
- Sodium68 mg
- Iron0.73 mg
- Zink2.4 mg
Does chicken cause weight gain? How it affects your diet?
Extremely low number of calories in chicken puts this product at the top of low calorific meat. If you are on diet and you are looking for low-calorific meat, chicken seems to be a good choice.
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