Chicken: Calories and Nutrition Analyse

Chicken: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in chicken?

Chicken - caloies, wieghtScroll down to read more about calories in Chicken

100g of chicken has about 114 calories (kcal).
Calories per: ounce

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g of chicken is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

For burning such amount of calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Chicken: calories and nutrition per 100g

Calories114kcal
Protein23.2gram
Fat1.7gram

Calories and nutrition per ounce (oz)

Calories32kcal
Protein6.6gram
Fat0.5gram

Check compares of chicken with other products from meat category:

How many calories in different weights of chicken?

As I wrote before 100g has 114 calories. It is also easy to count how many calories will be in different weights of chicken.

  • Ounce (oz) of chicken32 kcal
  • 10g of chicken11 kcal
  • 20g of chicken23 kcal
  • 50g of chicken57 kcal
  • 100g of chicken114 kcal

Protein in chicken

Chicken has 23.2 g protein per 100g.

Carbs in chicken

0 g of carbs - chicken has no carbohydrates.

Fat in chicken

Chicken has 1.65 g fat per 100g.

100g of chicken has:

114kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim
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chicken - vitamins per 100g

  • Vitaminium A27 IU
  • Vitaminium B1 (Thiamine)0.068 mg
  • Vitaminium B2 (riboflavin)0.092 mg
  • Vitaminium B3 (Niacin)10.604 mg
  • Vitaminium B60.54 mg
  • Vitaminium B9 (Folic acid)0.004 mcg
  • Vitaminium E0.22 mg
  • Vitaminium K0.002 mg

Energy content of chicken

  • 0% CARBS
  • 86% PROTEIN
  • 14% FAT

chicken - minerals per 100g

  • Potassium239 mg
  • Phosphorus2.4 mg
  • Magnessium27 mg
  • Calcium12 mg
  • Sodium68 mg
  • Iron0.73 mg
  • Zink2.4 mg

Does chicken cause weight gain? How it affects your diet?

Extremely low number of calories in chicken puts this product at the top of low calorific meat. If you are on diet and you are looking for low-calorific meat, chicken seems to be a good choice.

It is hard to find product with lower calories count in meat. Similar energy amount have only such products as turkey breast, rabbit or frog legs.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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