How much protein is in Chicken?

Chicken has 17.9 g of protein per 100 g.

How much fat is in Chicken?

Chicken has 7.16 g of fat per 100 g.

Chicken: Calories and Nutrition Analysis

Q: How many calories are in Chicken?

Chicken has 133 kcal per 100 g (266 kcal per fillet (200 g), 200 g).

Calories in chicken

For example, a fillet (200 g) chicken contain about 266 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Chicken

Serving size:
fillet (200 g) change

fillet (200 g) (200g)breast (200g)thigh (250g)leg (100g)wing (119g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

266

% Daily Value

Total Fat 14.32g

18%

Saturated Fat 3.12g

16%

Cholesterol 164mg

55%

Sodium 125.9mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 35.82g

72%

Vitaminium C 0mg

Calcium 11.64mg

Iron 1.19mg

Potassium 603.4mg

13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Chicken to calories calculator

Source of calories in chicken

0% CARBS

53% PROTEIN

47% FAT

To visualize how much 266 kcal actually is, keep in mind that the calorie content of fillet chicken is similar to that of, for example:

5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14 cubes of sugar

Take a quick look at the tables below for detailed information about chicken nutrition.

fillet (200 g) has 266 kcal. For burning these calories you have to:

Bike38 min.Bike

Horse ride49 min.Horse ride

Play tennis26 min.Tennis

Run27 min.Run

Swim31 min.Swim

Calories in Chicken Compared with Others in Meat Category

100g of Chicken

Nutrition

Calories133
Carbs Total0 g
Dietary fiber0 g
Fat7.16 g
Saturated fat1.56 g
Protein17.91 g
Water74.72 g

Vitamins

Vit A161 IU
Vit B1 (Thiamine)0.063 mg
Vit B2 (riboflavin)0.168 mg
Vit B3 (Niacin)8.487 mg
Vit B60.4 mg
Vit B9 (Folic acid)0.005 mcg
Vit E0.27 mg
Vit K0.002 mcg

Minerals

Potassium301.7 mg
Phosphorus165.5 mg
Magnessium20.51 mg
Calcium5.819 mg
Sodium62.95 mg
Iron0.593 mg
Zink1.177 mg

Per 100 g, Chicken is an excellent source of vitamin B3 (niacin) (53% DV) and an excellent source of protein (36% DV).

How many calories are in chicken?

Fillet (200 g)266 kcal
Chicken breast (200g)266 kcal
Chicken thigh (250g)333 kcal
Chicken leg (100g)133 kcal
Chicken wing (119g)158 kcal
Ounce (oz) of chicken38 kcal

Compare chicken:

chicken vs shrimp, chicken vs chicken breast, chicken vs chicken leg, chicken vs duck meat, chicken vs goose meat, chicken vs goose liver, chicken vs turkey meat, chicken vs luncheon meat, chicken vs minced beef, chicken vs veal, chicken vs steak, chicken vs frog legs, see all compares of chicken.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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