Chicken: Calories and Nutrition Analyse
How many calories in chicken?
Nutrition Facts
ChickenServing size:
fillet (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of chicken contain about 133 calories (kcal).
Calories per:
ounce
| one chicken
| breast
| thigh
| leg
| wing
For instance, a fillet (200 g) chicken contain about 266 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 266 kcal actually is, keep in mind that the calorie content of fillet chicken is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about chicken nutrition.
100g of Chicken
Nutrition
- Calories133
- Carbs Total0 g
- Dietary fiber0 g
- Fat7.16 g
- Saturated fat1.56 g
- Protein17.91 g
- Water74.72 g
Vitamins
- Vit A161 IU
- Vit B1 (Thiamine)0.063 mg
- Vit B2 (riboflavin)0.168 mg
- Vit B3 (Niacin)8.487 mg
- Vit B60.4 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.27 mg
- Vit K0.002 mg
Minerals
- Potassium301.7 mg
- Phosphorus165.5 mg
- Magnessium20.51 mg
- Calcium5.819 mg
- Sodium62.95 mg
- Iron0.593 mg
- Zink1.177 mg
How many calories are there in 1, 2, 3, or 5 servings of chicken?
- Fillet (200 g)266 kcal
- Chicken breast (200g)266 kcal
- Chicken thigh (250g)333 kcal
- Chicken leg (100g)133 kcal
- Chicken wing (119g)158 kcal
- Ounce (oz) of chicken38 kcal
Compare chicken:
chicken vs duck meat, chicken vs veal, chicken vs steak, chicken vs goose meat, chicken vs minced beef, chicken vs turkey meat, chicken vs chicken breast, chicken vs mutton, chicken vs oxtail, chicken vs smoked ham, chicken vs kidney beans, chicken vs halloumi, see all compares of chicken.
Similar calories number have:
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