Chicken: Calories and Nutrition Analyse

100g of chicken has about 114 calories (kcal).
Calories per: ounce | single piece | breast | thigh | leg | wing

For instance, fillet (200 g) chicken has about 228 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from fillet chicken is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 2 slices of bread
• 1.5 glasses of milk
• 12 cubes of sugar

For burning such amount of calories you need to bike at least 32 minutes, swim for about 27 minutes or run for 23 minutes.