Chicken: Calories and Nutrition Analyse

100g of chicken has about 114 calories (kcal).
Calories per: ounce | single piece | breast | thigh | leg | wing

For instance, fillet (200 g) chicken has about 228 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from fillet chicken is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 2 slices of bread
• 1.5 glasses of milk
• 12 cubes of sugar

For burning such amount of calories you need to bike at least 32 minutes, swim for about 27 minutes or run for 23 minutes.