Flounder (Fillet, Meat): Calories and Nutrition Analyse
How many calories in flounder?
100g of flounder has about 70 calories (kcal).
Calories per:
ounce
| one flounder
| steak
To illustrate, fillet (175 g) flounder has about 123 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 123 kcal actually is, take in mind that calories amount from fillet flounder is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about flounder nutrition.
See all nutrition data of flounder on charts.
Calories And Nutrition in Fillet (175 G), 100g and Ounce
| per 100 g | per ounce | fillet (175 g) | |
|---|---|---|---|
| Calories | 70 | 19.85 | 122.5 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 1.93 g | 0.55 g | 3.4 g |
| Protein | 12.41 g | 3.52 g | 21.7 g |
| Water | 84.63 g | 23.99 g | 148.1 g |
flounder - vitamins per 100g
- Vit A33 IU
- Vit B1 (Thiamine)0.022 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)1.04 mg
- Vit B60.098 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.63 mg
Energy content of flounder
- 0% CARBS
- 74% PROTEIN
- 26% FAT
flounder - minerals per 100g
- Potassium160 mg
- Phosphorus0.1 mg
- Magnessium18 mg
- Calcium21 mg
- Sodium296 mg
- Iron0.18 mg
- Zink0.1 mg
How many calories in 1, 2, 3 or 5 flounder?
As I wrote before fillet (175 g) has 123 calories. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories. In table below you can also see calories amount for four and five flounder.
- Fillet (175 g)123 kcal
- Flounder steak (175g)123 kcal
- Ounce (oz) of flounder20 kcal
Protein in flounder
Flounder has 12.41 g protein per 100g.
When you multiplay this value with weight of fillet (175 g) you can see that you will get about 21.7 g of protein.
Carbs in flounder
0 g of carbs - flounder has no carbohydrates.
Fat in flounder
Flounder has 1.93 g fat per 100g.
So it is easy to count that fillet (175 g) has about 3.4 g of fat.
fillet (175 g) has:
123kcalFor burning these calories you have to:Interesting charts - compare flounder with other fish
When you look at charts below you will see how flounder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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