Gnocchi: Calories and Nutrition Analysis
Calories in gnocchi
100g of gnocchi contain about 133 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| 1 piece
For example, a standard serving size (1 cup) of gnocchi (140 g) contain about 186 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
GnocchiServing size:
standard serving size (1 cup) of gnocchi (140 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 186 kcal actually is, keep in mind that the calorie content of standard serving of gnocchi is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about gnocchi nutrition.
100g of Gnocchi
Nutrition
- Calories133
- Carbs Total17.06 g
- Dietary fiber1 g
- Fat6.24 g
- Protein2.36 g
- Water73.19 g
Vitamins
- Vit B1 (Thiamine)0.111 mg
- Vit B2 (riboflavin)0.088 mg
- Vit B3 (Niacin)1.114 mg
- Vit B60.097 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C1.9 mg
- Vit E0.2 mg
- Vit K0.001 mcg
Minerals
- Potassium134 mg
- Magnessium11 mg
- Calcium21 mg
- Sodium289 mg
- Iron0.7 mg
How many calories are in gnocchi?
- Standard serving size (1 cup) of gnocchi (140 g)186 kcal
- Half cup of gnocchi (70g)93 kcal
- Gnocchi 1 piece (10g)13 kcal
- Ounce (oz) of gnocchi38 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
