Gnocchi: Calories and Nutrition Analyse



How many calories in gnocchi?

100g of gnocchi has about 133 calories (kcal).
Calories per: ounce | standard serving size, half cup | 1 piece

Case in point, standard serving size (1 cup) of gnocchi (140 g) has about 186 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Gnocchi - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 186 kcal actually is, take in mind that calories amount from gnocchi is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about gnocchi nutrition.

Calories in Gnocchi Based On Ready to Eat Category

See all nutrition data of gnocchi on charts.

Calories133kcal/100g(38 kcal/oz)
Protein2.4g/100g(0.7 g/oz)
Carbs Total17.1g/100g(4.8 g/oz)
Fat6.2g/100g(1.8 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Gnocchi (140 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of gnocchi (140 g)
Calories133 37.71 186.2
Carbs Total17.06 g4.84 g23.9 g
Dietary fiber1 g0.28 g1.4 g
Fat6.24 g1.77 g8.7 g
Protein2.36 g0.67 g3.3 g
Water73.19 g20.75 g102.5 g

gnocchi - vitamins per 100g

  • Vit B1 (Thiamine)0.111 mg
  • Vit B2 (riboflavin)0.088 mg
  • Vit B3 (Niacin)1.114 mg
  • Vit B60.097 mg
  • Vit B9 (Folic acid)0.029 mcg
  • Vit C1.9 mg
  • Vit E0.2 mg
  • Vit K0.001 mg

Energy content of gnocchi

  • 51% CARBS
  • 7% PROTEIN
  • 42% FAT

gnocchi - minerals per 100g

  • Potassium134 mg
  • Magnessium11 mg
  • Calcium21 mg
  • Sodium289 mg
  • Iron0.7 mg

How many calories in 1, 2, 3 or 5 gnocchi?

As I wrote before standard serving size (1 cup) of gnocchi (140 g) has 186 calories. It is easy to count that two gnocchi have about 372 calories and three gnocchi have about 558 calories. In table below you can also see calories amount for four and five gnocchi.

  • Standard serving size (1 cup) of gnocchi (140 g)186 kcal
  • Half cup of gnocchi (70g)93 kcal
  • Gnocchi 1 piece (10g)13 kcal
  • Ounce (oz) of gnocchi38 kcal
  • Half of medium size gnocchi93 kcal
  • Small size gnocchi (112g)148.8 kcal
  • Big size gnocchi (182g)241.8 kcal
  • Two medium size gnocchi372 kcal
  • Three medium size gnocchi558 kcal
  • Four medium size gnocchi744 kcal
  • Five medium size gnocchi930 kcal

Protein in gnocchi

Gnocchi has 2.36 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of gnocchi (140 g) you can see that you will get about 3.3 g of protein.

Carbs in gnocchi

Gnocchi has 17.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of gnocchi (140 g) has about 23.9 g of carbs.

Fat in gnocchi

Gnocchi has 6.24 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of gnocchi (140 g) has about 8.7 g of fat.

Gnocchi - caloies, wieght

standard serving size (1 cup) of gnocchi (140 g) has:

186kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare gnocchi with other ready to eat

When you look at charts below you will see how gnocchi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Gnocchi Based On Ready to Eat Category
Fiber in Gnocchi Based On Ready to Eat Category
Fat in Gnocchi Based On Ready to Eat Category
Iron in Gnocchi Based On Ready to Eat Category
Magnesium in Gnocchi Based On Ready to Eat Category
Potassium in Gnocchi Based On Ready to Eat Category
Protein in Gnocchi Based On Ready to Eat Category
Sodium in Gnocchi Based On Ready to Eat Category
Sugar in Gnocchi Based On Ready to Eat Category
Vitamin B1 in Gnocchi Based On Ready to Eat Category
Vitamin B2 in Gnocchi Based On Ready to Eat Category
Vitamin B3 (Niacin) in Gnocchi Based On Ready to Eat Category
Vitamin B6 in Gnocchi Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Gnocchi Based On Ready to Eat Category
Vitamin E in Gnocchi Based On Ready to Eat Category
Vitamin K in Gnocchi Based On Ready to Eat Category
Water in Gnocchi Based On Ready to Eat Category
Cholesterol in Gnocchi Based On Ready to Eat Category
Carbohydrates in Gnocchi Based On Ready to Eat Category
Calories in Gnocchi Based On Ready to Eat Category
Calcium in Gnocchi Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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