Gnocchi: Calories and Nutrition Analyse
Gnocchi: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup, 1 piece and more
How many calories in gnocchi?
Case in point, standard serving size (1 cup) of gnocchi (140 g) has about 186 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of gnocchi is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
For burning such amount of calories you need to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.
See all nutrition data of gnocchi on charts.
Gnocchi: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.06 g||~ 4.8 g|
|Dietary fiber||1 g||~ 0.3 g|
|Fat||6.24 g||~ 1.8 g|
|Protein||2.36 g||~ 0.7 g|
|Water||73.19 g||~ 20.7 g|
How many calories in standard serving size, half cup or 1 piece of gnocchi?
As I wrote before 100g has 133 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or 1 piece of gnocchi.
- Standard serving size (1 cup) of gnocchi (140 g)186 kcal
- Half cup of gnocchi (70g)93 kcal
- Gnocchi 1 piece (10g)13 kcal
- Ounce (oz) of gnocchi38 kcal
- 10g of gnocchi13 kcal
- 20g of gnocchi27 kcal
- 50g of gnocchi67 kcal
- 100g of gnocchi133 kcal
Protein in gnocchi
Gnocchi has 2.36 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of gnocchi (140 g) you can see that you will get about 3.3 g of protein.
Carbs in gnocchi
Gnocchi has 17.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of gnocchi (140 g) has about 23.9 g of carbs.
Fat in gnocchi
Gnocchi has 6.24 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of gnocchi (140 g) has about 8.7 g of fat.
standard serving size (1 cup) of gnocchi (140 g) has:186kcalFor burning these calories you have to:
gnocchi - vitamins per 100g
- Vitaminium B1 (Thiamine)0.111 mg
- Vitaminium B2 (riboflavin)0.088 mg
- Vitaminium B3 (Niacin)1.114 mg
- Vitaminium B60.097 mg
- Vitaminium B9 (Folic acid)0.029 mcg
- Vitaminium C1.9 mg
- Vitaminium E0.2 mg
- Vitaminium K0.001 mg
Energy content of gnocchi
- 51% CARBS
- 7% PROTEIN
- 42% FAT
gnocchi - minerals per 100g
- Potassium134 mg
- Magnessium11 mg
- Calcium21 mg
- Sodium289 mg
- Iron0.7 mg
Interesting charts - compare gnocchi with other ready to eat
When you look at charts below you will see how gnocchi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.