Gnocchi Nutrition Facts & Calories
Calories in gnocchi
100g of gnocchi contain about 133 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| 1 piece
For example, a standard serving size (1 cup) of gnocchi (140 g) contain about 186 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gnocchi key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Gnocchi |
|---|---|
| Protein | 2.4 g |
| Sodium | 289 mg |
| Fiber | 1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
GnocchiServing size:
standard serving size (1 cup) of gnocchi (140 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 186 kcal actually is, keep in mind that the calorie content of standard serving of gnocchi is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about gnocchi nutrition.
100g of Gnocchi
Nutrition
- Calories 133
- Carbs Total 17.06 g
- Dietary fiber 1 g
- Fat 6.24 g
- Protein 2.36 g
- Water 73.19 g
Vitamins
- Vit B1 (Thiamine) 0.111 mg
- Vit B2 (riboflavin) 0.088 mg
- Vit B3 (Niacin) 1.114 mg
- Vit B6 0.097 mg
- Vit B9 (Folic acid) 0.029 mcg
- Vit C 1.9 mg
- Vit E 0.2 mg
- Vit K 0.001 mcg
Minerals
- Potassium 134 mg
- Magnessium 11 mg
- Calcium 21 mg
- Sodium 289 mg
- Iron 0.7 mg
How many calories are in gnocchi?
- Standard serving size (1 cup) of gnocchi (140 g)186 kcal
- Half cup of gnocchi (70g)93 kcal
- Gnocchi 1 piece (10g)13 kcal
- Ounce (oz) of gnocchi38 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
