Italian Dressing: Calories and Nutrition Analyse
Italian dressing: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more
How many calories in italian dressing?
100g of italian dressing has about 240 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| 1 packet
| cup
| half cup
To show you what does it mean, standard serving size of italian dressing (12 g) has about 29 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of italian dressing is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
For burning such amount of calories you have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.
Red wine vinegar (19) more...Apple cider vinegar (21) more...Vinegar (21) more...Tomato sauce (24) more...Salsa (29) more...Gravy (48) more...Soy sauce (53) more...Balsamic vinegar (88) more...Teriyaki sauce (89) more...Sriracha sauce (93) more...Mustard (97) more...Ketchup (101) more...Alfredo sauce (147) more...Barbecue sauce (172) more...Tartar sauce (211) more...Italian dressing (240) more...Honey mustard (323) more...Salad dressing (430) more...Ranch dressing (430) more...Ranch dip (433) more...Blue cheese dressing (484) more...Caesar dressing (542) more...Mayonnaise (680) more...
Calories in Italian Dressing Based On Condiment Category
See all nutrition data of italian dressing on charts.
Italian dressing: calories and nutrition per 100g (and per ounce)
Calories240kcal/100g(68 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total12.1g/100g(3.4 g/oz)
Fat21.1g/100g(6 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 240 | ~ 68 |
| Carbs Total | 12.12 g | ~ 3.4 g |
| Fat | 21.12 g | ~ 6 g |
| Protein | 0.41 g | ~ 0.1 g |
| Water | 63.4 g | ~ 18 g |
How many calories in standard serving size, tablespoon, teaspoon, 1 packet , cup or half cup of italian dressing?
As I wrote before 100g has 240 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, 1 packet , cup or half cup of italian dressing.
- Standard serving size of italian dressing (12 g)29 kcal
- Tablespoon of italian dressing (14g)34 kcal
- Teaspoon of italian dressing (5g)12 kcal
- Italian dressing 1 packet (12g)29 kcal
- Cup of italian dressing (231g)554 kcal
- Half cup of italian dressing (115.5g)277 kcal
- Ounce (oz) of italian dressing68 kcal
- 10g of italian dressing24 kcal
- 20g of italian dressing48 kcal
- 50g of italian dressing120 kcal
- 100g of italian dressing240 kcal
Protein in italian dressing
Italian dressing has 0.41 g protein per 100g.
When you multiplay this value with weight of standard serving size of italian dressing (12 g) you can see that you will get about 0 g of protein.
Carbs in italian dressing
Italian dressing has 12.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of italian dressing (12 g) has about 1.5 g of carbs.
Fat in italian dressing
Italian dressing has 21.12 g fat per 100g.
So it is easy to count that standard serving size of italian dressing (12 g) has about 2.5 g of fat.
standard serving size of italian dressing (12 g) has:
29kcalFor burning these calories you have to:Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim
italian dressing - vitamins per 100g
- Vitaminium B1 (Thiamine)0.02 mg
- Vitaminium B3 (Niacin)0.131 mg
- Vitaminium B60.064 mg
- Vitaminium C0.4 mg
- Vitaminium E2.19 mg
- Vitaminium K0.056 mg
Energy content of italian dressing
- 20% CARBS
- 1% PROTEIN
- 79% FAT
italian dressing - minerals per 100g
- Potassium84 mg
- Magnessium5 mg
- Calcium13 mg
- Sodium993 mg
- Iron0.26 mg
Interesting charts - compare italian dressing with other Condiment
When you look at charts below you will see how italian dressing looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Alfredo sauce (0.2) more...Mustard (0.3) more...Caesar dressing (0.3) more...Italian dressing (0.4) more...Red wine vinegar (0.5) more...Barbecue sauce (0.6) more...Blue cheese dressing (0.7) more...Ranch dip (1.7) more...Salsa (1.9) more...Tartar sauce (2.3) more...Ketchup (4.1) more...Tomato sauce (7) more...Sriracha sauce (26.9) more...
Vitamin C in Italian Dressing Based On Condiment Category
Teriyaki sauce (0.02) more...Ketchup (0.1) more...Salsa (0.17) more...Tomato sauce (0.3) more...Soy sauce (0.57) more...Barbecue sauce (0.63) more...Sriracha sauce (0.93) more...Gravy (2.62) more...Mustard (3.34) more...Alfredo sauce (15.01) more...Tartar sauce (16.7) more...Italian dressing (21.12) more...Salad dressing (44.54) more...Ranch dressing (44.54) more...Ranch dip (45.84) more...Blue cheese dressing (51.1) more...Caesar dressing (57.85) more...Mayonnaise (74.85) more...
Fat in Italian Dressing Based On Condiment Category
Alfredo sauce (0.08) more...Gravy (0.09) more...Blue cheese dressing (0.09) more...Apple cider vinegar (0.2) more...Vinegar (0.2) more...Mayonnaise (0.21) more...Tartar sauce (0.25) more...Italian dressing (0.26) more...Salad dressing (0.3) more...Ranch dressing (0.3) more...Ketchup (0.35) more...Ranch dip (0.36) more...Salsa (0.42) more...Red wine vinegar (0.45) more...Barbecue sauce (0.64) more...Balsamic vinegar (0.72) more...Tomato sauce (0.96) more...Caesar dressing (1.08) more...Soy sauce (1.45) more...Mustard (1.61) more...Sriracha sauce (1.64) more...Teriyaki sauce (1.7) more...
Iron in Italian Dressing Based On Condiment Category
Mayonnaise (1) more...Caesar dressing (2) more...Gravy (3) more...Red wine vinegar (4) more...Italian dressing (5) more...Salad dressing (5) more...Ranch dressing (5) more...Alfredo sauce (5) more...Apple cider vinegar (5) more...Vinegar (5) more...Tartar sauce (6) more...Blue cheese dressing (8) more...Ranch dip (10) more...Balsamic vinegar (12) more...Ketchup (13) more...Barbecue sauce (13) more...Salsa (15) more...Tomato sauce (15) more...Sriracha sauce (16) more...Mustard (48) more...Teriyaki sauce (61) more...Soy sauce (74) more...
Magnesium in Italian Dressing Based On Condiment Category
Balsamic vinegar (112) more...Ranch dip (112) more...Mustard (152) more...Mayonnaise (20) more...Teriyaki sauce (225) more...Barbecue sauce (232) more...Salsa (275) more...Ketchup (281) more...Caesar dressing (29) more...Tomato sauce (297) more...Sriracha sauce (321) more...Alfredo sauce (34) more...Red wine vinegar (39) more...Gravy (42) more...Soy sauce (435) more...Ranch dressing (64) more...Salad dressing (64) more...Tartar sauce (68) more...Apple cider vinegar (73) more...Vinegar (73) more...Italian dressing (84) more...Blue cheese dressing (88) more...
Potassium in Italian Dressing Based On Condiment Category
Red wine vinegar (0.04) more...Italian dressing (0.41) more...Balsamic vinegar (0.49) more...Gravy (0.71) more...Barbecue sauce (0.82) more...Mayonnaise (0.96) more...Tartar sauce (1) more...Ketchup (1.04) more...Tomato sauce (1.2) more...Salad dressing (1.32) more...Ranch dressing (1.32) more...Blue cheese dressing (1.37) more...Salsa (1.52) more...Sriracha sauce (1.93) more...Caesar dressing (2.17) more...Ranch dip (2.24) more...Alfredo sauce (2.68) more...Mustard (3.74) more...Teriyaki sauce (5.93) more...Soy sauce (8.14) more...
Protein in Italian Dressing Based On Condiment Category
Apple cider vinegar (5) more...Vinegar (5) more...Red wine vinegar (8) more...Tomato sauce (11) more...Balsamic vinegar (23) more...Gravy (389) more...Honey mustard (484) more...Alfredo sauce (540) more...Mayonnaise (635) more...Blue cheese dressing (642) more...Tartar sauce (667) more...Ranch dip (709) more...Salsa (711) more...Salad dressing (901) more...Ranch dressing (901) more...Ketchup (907) more...Italian dressing (993) more...Barbecue sauce (1027) more...Mustard (1104) more...Caesar dressing (1209) more...Sriracha sauce (2124) more...Teriyaki sauce (3833) more...Soy sauce (5493) more...
Sodium in Italian Dressing Based On Condiment Category
Gravy (0.3) more...Soy sauce (0.4) more...Apple cider vinegar (0.4) more...Vinegar (0.4) more...Mayonnaise (0.57) more...Mustard (0.92) more...Alfredo sauce (0.92) more...Ranch dip (2.48) more...Caesar dressing (2.81) more...Blue cheese dressing (3.48) more...Tomato sauce (3.56) more...Salsa (4.01) more...Tartar sauce (4.25) more...Salad dressing (4.69) more...Ranch dressing (4.69) more...Italian dressing (10.77) more...Teriyaki sauce (14.1) more...Balsamic vinegar (14.95) more...Sriracha sauce (15.11) more...Ketchup (21.27) more...Barbecue sauce (33.24) more...Honey mustard (64.52) more...
Sugar in Italian Dressing Based On Condiment Category
Alfredo sauce (0.008) more...Mayonnaise (0.01) more...Blue cheese dressing (0.01) more...Caesar dressing (0.01) more...Ketchup (0.011) more...Salad dressing (0.015) more...Ranch dressing (0.015) more...Tartar sauce (0.016) more...Ranch dip (0.02) more...Italian dressing (0.02) more...Barbecue sauce (0.023) more...Gravy (0.024) more...Tomato sauce (0.024) more...Teriyaki sauce (0.03) more...Soy sauce (0.033) more...Salsa (0.033) more...Sriracha sauce (0.077) more...Mustard (0.177) more...
Vitamin B1 in Italian Dressing Based On Condiment Category
Alfredo sauce (0.034) more...Caesar dressing (0.04) more...Ranch dressing (0.054) more...Salad dressing (0.054) more...Tartar sauce (0.093) more...Blue cheese dressing (0.1) more...Italian dressing (0.131) more...Ranch dip (0.15) more...Gravy (0.285) more...Mustard (0.565) more...Barbecue sauce (0.597) more...Tomato sauce (0.991) more...Salsa (1.091) more...Sriracha sauce (1.248) more...Teriyaki sauce (1.27) more...Ketchup (1.434) more...Soy sauce (2.196) more...
Vitamin B3 (Niacin) in Italian Dressing Based On Condiment Category
Mayonnaise (0.008) more...Alfredo sauce (0.015) more...Gravy (0.025) more...Caesar dressing (0.025) more...Salad dressing (0.03) more...Ranch dressing (0.03) more...Ranch dip (0.036) more...Blue cheese dressing (0.037) more...Tartar sauce (0.044) more...Italian dressing (0.064) more...Mustard (0.07) more...Barbecue sauce (0.075) more...Tomato sauce (0.098) more...Teriyaki sauce (0.1) more...Soy sauce (0.148) more...Ketchup (0.158) more...Salsa (0.172) more...Sriracha sauce (0.455) more...
Vitamin B6 in Italian Dressing Based On Condiment Category
Gravy (0.1) more...Mustard (0.36) more...Alfredo sauce (0.37) more...Barbecue sauce (0.8) more...Salsa (1.28) more...Tomato sauce (1.44) more...Ketchup (1.46) more...Tartar sauce (1.68) more...Ranch dip (1.86) more...Italian dressing (2.19) more...Ranch dressing (2.22) more...Salad dressing (2.22) more...Mayonnaise (3.28) more...Blue cheese dressing (4.28) more...Caesar dressing (4.74) more...Sriracha sauce (4.8) more...
Vitamin E in Italian Dressing Based On Condiment Category
Mustard (0.001) more...Gravy (0.001) more...Alfredo sauce (0.001) more...Barbecue sauce (0.002) more...Ketchup (0.003) more...Tomato sauce (0.003) more...Salsa (0.004) more...Sriracha sauce (0.011) more...Tartar sauce (0.05) more...Italian dressing (0.056) more...Blue cheese dressing (0.086) more...Ranch dip (0.093) more...Caesar dressing (0.105) more...Ranch dressing (0.134) more...Salad dressing (0.134) more...Mayonnaise (0.163) more...
Vitamin K in Italian Dressing Based On Condiment Category
Mayonnaise (21.65) more...Caesar dressing (34.3) more...Blue cheese dressing (39.71) more...Salad dressing (45.68) more...Ranch dressing (45.68) more...Ranch dip (46.07) more...Barbecue sauce (54.71) more...Italian dressing (63.4) more...Tartar sauce (67) more...Teriyaki sauce (67.69) more...Ketchup (68.51) more...Soy sauce (71.15) more...Sriracha sauce (71.84) more...Balsamic vinegar (76.45) more...Alfredo sauce (79.6) more...Mustard (83.72) more...Salsa (89.28) more...Gravy (90.3) more...Tomato sauce (91.28) more...Apple cider vinegar (93.81) more...Vinegar (93.81) more...Red wine vinegar (94.47) more...
Water in Italian Dressing Based On Condiment Category
Red wine vinegar (0.27) more...Mayonnaise (0.57) more...Apple cider vinegar (0.93) more...Vinegar (0.93) more...Alfredo sauce (0.99) more...Caesar dressing (3.3) more...Ranch dip (3.49) more...Blue cheese dressing (4.77) more...Soy sauce (4.93) more...Gravy (5.29) more...Tomato sauce (5.31) more...Mustard (5.83) more...Salad dressing (5.9) more...Ranch dressing (5.9) more...Salsa (6.64) more...Italian dressing (12.12) more...Tartar sauce (13.3) more...Teriyaki sauce (15.56) more...Balsamic vinegar (17.03) more...Sriracha sauce (19.16) more...Ketchup (27.4) more...Barbecue sauce (40.77) more...Honey mustard (64.52) more...
Carbohydrates in Italian Dressing Based On Condiment Category
Red wine vinegar (19) more...Apple cider vinegar (21) more...Vinegar (21) more...Tomato sauce (24) more...Salsa (29) more...Gravy (48) more...Soy sauce (53) more...Balsamic vinegar (88) more...Teriyaki sauce (89) more...Sriracha sauce (93) more...Mustard (97) more...Ketchup (101) more...Alfredo sauce (147) more...Barbecue sauce (172) more...Tartar sauce (211) more...Italian dressing (240) more...Honey mustard (323) more...Salad dressing (430) more...Ranch dressing (430) more...Ranch dip (433) more...Blue cheese dressing (484) more...Caesar dressing (542) more...Mayonnaise (680) more...
Calories in Italian Dressing Based On Condiment Category
Red wine vinegar (6) more...Apple cider vinegar (7) more...Vinegar (7) more...Mayonnaise (8) more...Gravy (10) more...Italian dressing (13) more...Tomato sauce (14) more...Ketchup (15) more...Sriracha sauce (18) more...Teriyaki sauce (25) more...Tartar sauce (26) more...Balsamic vinegar (27) more...Salad dressing (28) more...Ranch dressing (28) more...Salsa (30) more...Soy sauce (33) more...Barbecue sauce (33) more...Blue cheese dressing (37) more...Caesar dressing (48) more...Mustard (63) more...Ranch dip (76) more...Alfredo sauce (82) more...
Calcium in Italian Dressing Based On Condiment Category
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