Italian Dressing: Calories and Nutrition Analyse
How many calories in italian dressing?
100g of italian dressing has about 240 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| 1 packet
| cup
| half cup
To show you what does it mean, standard serving size of italian dressing (12 g) has about 29 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 29 kcal actually is, take in mind that calories amount from italian dressing is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about italian dressing nutrition.
See all nutrition data of italian dressing on charts.
Calories And Nutrition in Standard Serving Size of Italian Dressing (12 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of italian dressing (12 g) | |
|---|---|---|---|
| Calories | 240 | 68.04 | 28.8 |
| Carbs Total | 12.12 g | 3.44 g | 1.5 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 21.12 g | 5.99 g | 2.5 g |
| Protein | 0.41 g | 0.12 g | < 0.1 g |
| Water | 63.4 g | 17.97 g | 7.6 g |
italian dressing - vitamins per 100g
- Vit B1 (Thiamine)0.02 mg
- Vit B3 (Niacin)0.131 mg
- Vit B60.064 mg
- Vit C0.4 mg
- Vit E2.19 mg
- Vit K0.056 mg
Energy content of italian dressing
- 20% CARBS
- 1% PROTEIN
- 79% FAT
italian dressing - minerals per 100g
- Potassium84 mg
- Magnessium5 mg
- Calcium13 mg
- Sodium993 mg
- Iron0.26 mg
How many calories in 1, 2, 3 or 5 italian dressing?
As I wrote before standard serving size of italian dressing (12 g) has 29 calories. It is easy to count that two italian dressing have about 58 calories and three italian dressing have about 87 calories. In table below you can also see calories amount for four and five italian dressing.
- Standard serving size of italian dressing (12 g)29 kcal
- Tablespoon of italian dressing (14g)34 kcal
- Teaspoon of italian dressing (5g)12 kcal
- Italian dressing 1 packet (12g)29 kcal
- Cup of italian dressing (231g)554 kcal
- Half cup of italian dressing (115.5g)277 kcal
- Ounce (oz) of italian dressing68 kcal
- Half of medium size italian dressing14.5 kcal
- Small size italian dressing (10g)23.2 kcal
- Big size italian dressing (16g)37.7 kcal
- Two medium size italian dressing58 kcal
- Three medium size italian dressing87 kcal
- Four medium size italian dressing116 kcal
- Five medium size italian dressing145 kcal
Protein in italian dressing
Italian dressing has 0.41 g protein per 100g.
When you multiplay this value with weight of standard serving size of italian dressing (12 g) you can see that you will get about 0 g of protein.
Carbs in italian dressing
Italian dressing has 12.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of italian dressing (12 g) has about 1.5 g of carbs.
Fat in italian dressing
Italian dressing has 21.12 g fat per 100g.
So it is easy to count that standard serving size of italian dressing (12 g) has about 2.5 g of fat.
standard serving size of italian dressing (12 g) has:
29kcalFor burning these calories you have to:Interesting charts - compare italian dressing with other Condiment
When you look at charts below you will see how italian dressing looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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