Italian Dressing Nutrition Facts & Calories
Calories in italian dressing
100g of italian dressing contain about 240 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| 1 packet
| cup
| half cup
For example, a standard serving size of italian dressing (12 g) contain about 29 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Italian dressing key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Italian Dressing | Ketchup a common condiment |
|---|---|---|
| Fat | 21 g | 0.1 g |
| Sodium | 993 mg | 907 mg |
- Italian dressing has 2.4 times the calories of the typical condiment on this site (101 kcal per 100 g is the median of condiment).
Scroll down for details and nutrition tables.
Nutrition Facts
Italian DressingServing size:
standard serving size of italian dressing (12 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 29 kcal actually is, keep in mind that the calorie content of standard serving of italian dressing is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 0.5 tablespoon of honey (67 kcal)
- 2 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about italian dressing nutrition.
100g of Italian Dressing
Nutrition
- Calories 240
- Carbs Total 12.12 g
- Dietary fiber 0 g
- Fat 21.12 g
- Protein 0.41 g
- Water 63.4 g
Vitamins
- Vit B1 (Thiamine) 0.02 mg
- Vit B3 (Niacin) 0.131 mg
- Vit B6 0.064 mg
- Vit C 0.4 mg
- Vit E 2.19 mg
- Vit K 0.056 mcg
Minerals
- Potassium 84 mg
- Magnessium 5 mg
- Calcium 13 mg
- Sodium 993 mg
- Iron 0.26 mg
Per 100 g, Italian dressing is a good source of vitamin E (15% DV).
How many calories are in italian dressing?
- Standard serving size of italian dressing (12 g)29 kcal
- Tablespoon of italian dressing (14g)34 kcal
- Teaspoon of italian dressing (5g)12 kcal
- Italian dressing 1 packet (12g)29 kcal
- Cup of italian dressing (231g)554 kcal
- Half cup of italian dressing (115.5g)277 kcal
- Ounce (oz) of italian dressing68 kcal
Foods with similar calories:
- Pulled pork sandwich calories 239 kcal
- Prunes calories 240 kcal
- Bagel with cheese and bacon calories 240 kcal
- Dried prunes calories 240 kcal
- Dried apricots calories 241 kcal
- Minced beef calories 241 kcal
- Ham sandwich calories 241 kcal
- Fried plantain calories 241 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
