Life Savers: Calories and Nutrition Analyse



How many calories in Life Savers?

Life Savers - calories, kcal

Nutrition Facts

Life Savers
Serving size:
standard serving size of Life Savers (15 g)  change
standard serving size (15g)1 piece (2g)1 lollipop (2g)1 bag (15g)1 packet (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
49

% Daily Value

Total Fat 0g
0%

Sodium 0mg
0%

Total Carbohydrates 11.63g
4%

Sugars 9.75g

Protein 0.38g
1%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Life Savers
97% CARBS
3% PROTEIN
0% FAT

100g of Life Savers contain about 325 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 1 lollipop | 1 bag | 1 packet

To give you an idea, a standard serving size of Life Savers (15 g) contains about 49 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 49 kcal actually is, keep in mind that the calorie content of Life Savers is similar to that of, for example:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about Life Savers nutrition.

standard serving size of Life Savers (15 g) has 49 kcal. For burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
Calories in Life Savers Compared with Others in Branded Category

100g of Life Savers

Nutrition

  • Calories325
  • Carbs Total77.5 g
  • Fat0 g
  • Protein2.5 g

Vitamins

    Minerals

      Unwrapping the Nutritional Facts of Life Savers

      Life Savers, the iconic ring-shaped candies, have been a staple in candy bowls and pockets since their invention in 1912. Known for their variety of flavors and the distinctive hole in the center, these candies have not only saved us from dull moments but also sparked curiosity about their nutritional content. Let's dive into the Life Savers calories, nutrition, and more to understand how they fit into our diets.

      Caloric Content and Macronutrients

      For those keeping an eye on their calorie intake, it's essential to note that Life Savers pack approximately 325 calories per 100 grams. When it comes to macronutrients, these candies primarily consist of carbohydrates, with a whopping 77.5 grams, including 65 grams of sugar, making them a high-energy snack. Despite their sweet nature, Life Savers contain a minimal amount of protein, about 2.5 grams, and are completely fat-free, with 0 grams of fat.

      Nutritional Value

      While Life Savers are not a significant source of dietary fiber, vitamins, or minerals, their low fat content makes them a preferable option for those seeking a fat-free treat. The absence of sodium (0 mg) and cholesterol also highlights them as a heart-friendly candy option, in moderation, of course.

      Carbs in Life Savers

      The high carbohydrate content in Life Savers, primarily from sugars, provides a quick source of energy. However, it's crucial for individuals, especially those with diabetes or those monitoring their sugar intake, to consume these candies in moderation. The lack of fiber means that the sugars in Life Savers can lead to rapid spikes in blood sugar levels.

      Life Savers in a Healthy Diet

      While Life Savers can add a burst of flavor and enjoyment, incorporating them into a healthy diet requires consideration of their nutritional profile. They can serve as an occasional treat rather than a daily snack. Balancing Life Savers with foods high in protein, fiber, and essential nutrients is key to maintaining a well-rounded diet.

      Conclusion

      Life Savers, with their vibrant flavors and fun shapes, have captured the hearts of candy lovers worldwide. Understanding the Life Savers calories, nutrition, and how they fit into your dietary needs allows you to enjoy these treats without compromising your health goals. Remember, moderation is the key to incorporating Life Savers into a balanced and healthy diet.

      How many calories are there in 1, 2, 3, or 5 servings of Life Savers?

      • Standard serving size of Life Savers (15 g)49 kcal
      • Life Savers 1 piece (2g)7 kcal
      • Life Savers 1 lollipop (2g)7 kcal
      • Life Savers 1 bag (15g)49 kcal
      • Life Savers 1 packet (15g)49 kcal
      • Ounce (oz) of Life Savers92 kcal
      • Half of medium size servings of Life Savers24.5 kcal
      • Small size serving of Life Savers (12g)39.2 kcal
      • Big size Life Savers (20g)63.7 kcal
      • Two medium size servings of Life Savers98 kcal
      • Three medium size servings of Life Savers147 kcal
      • Four medium size servings of Life Savers196 kcal
      • Five medium size servings of Life Savers245 kcal
      Life Savers - caloies, wieght
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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