Pudding: Calories and Nutrition Analysis
Calories in pudding
100g of pudding contain about 142 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size (0,5 cup) of pudding (120 g) contain about 170 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PuddingServing size:
standard serving size (0,5 cup) of pudding (120 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 170 kcal actually is, keep in mind that the calorie content of standard serving of pudding is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about pudding nutrition.
100g of Pudding
Nutrition
- Calories142
- Carbs Total23.01 g
- Dietary fiber0 g
- Fat4.6 g
- Protein2.09 g
- Water69.46 g
Vitamins
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.072 mg
- Vit B3 (Niacin)0.123 mg
- Vit B60.018 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit C0.3 mg
- Vit E0.31 mg
- Vit K0.001 mcg
Minerals
- Potassium184 mg
- Magnessium18 mg
- Calcium51 mg
- Sodium152 mg
- Iron1.27 mg
Per 100 g, Pudding is low in cholesterol.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
How many calories are in pudding?
- Standard serving size (0,5 cup) of pudding (120 g)170 kcal
- Cup of pudding (240g)341 kcal
- Half cup of pudding (120g)170 kcal
- Ounce (oz) of pudding40 kcal
Similar calories number have:
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
