Pudding Nutrition Facts & Calories
Calories in pudding
100g of pudding contain about 142 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size (0,5 cup) of pudding (120 g) contain about 170 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pudding key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Pudding | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 17 g | 52 g |
| Fat | 4.6 g | 30 g |
| Sodium | 152 mg | 79 mg |
- Sugar: 20.6 g in a standard serving size (0,5 cup) of pudding, that is 5 sugar cubes (4 g each).
- Pudding has 62% fewer calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
PuddingServing size:
standard serving size (0,5 cup) of pudding (120 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 170 kcal actually is, keep in mind that the calorie content of standard serving of pudding is similar to that of, for example:
- 4.5 squares of dark chocolate (38 kcal each)
- 2.5 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about pudding nutrition.
100g of Pudding
Nutrition
- Calories 142
- Carbs Total 23.01 g
- Dietary fiber 0 g
- Fat 4.6 g
- Protein 2.09 g
- Water 69.46 g
Vitamins
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.072 mg
- Vit B3 (Niacin) 0.123 mg
- Vit B6 0.018 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit C 0.3 mg
- Vit E 0.31 mg
- Vit K 0.001 mcg
Minerals
- Potassium 184 mg
- Magnessium 18 mg
- Calcium 51 mg
- Sodium 152 mg
- Iron 1.27 mg
Per 100 g, Pudding is low in cholesterol.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
How many calories are in pudding?
- Standard serving size (0,5 cup) of pudding (120 g)170 kcal
- Cup of pudding (240g)341 kcal
- Half cup of pudding (120g)170 kcal
- Ounce (oz) of pudding40 kcal
Foods with similar calories:
- Trout calories 141 kcal
- Poached egg calories 142 kcal
- Lobster tail calories 142 kcal
- Egg calories 143 kcal
- Boneless skinless chicken thigh calories 143 kcal
- Jumbo egg calories 143 kcal
- Cooked pinto beans calories 143 kcal
- Swordfish (fillet, meat) calories 144 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
