Flounder (Fillet, Meat) vs Perch: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Flounder (fillet, meat) - calories, kcal, weight, nutrition
Perch - calories, kcal, weight, nutrition

Less Calories in Flounder

At first glance, you can see that in flounder is less calories than in perch.

Flounder has 70 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In flounder and in perch most calories came from protein.

See tables below to compare flounder with perch in details.

Flounder And Perch Nutrition Difference

Perch vs Flounder: Vitamins and Minerals Comparison

per 100gFlounder (fillet, meat)Perch
Calories70 79
Fat1.93 g1.54 g
Protein12.41 g15.31 g
Water84.63 g83.07 g
Calcium21 mg28 mg
Iron0.18 mg0.22 mg
Magnessium18 mg23 mg
Phosphorus0.1 mg0.1 mg
Potassium160 mg187 mg
Sodium296 mg287 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.022 mg0.04 mg
Vitaminium B2 (riboflavin)0.02 mg0.048 mg
Vitaminium B3 (Niacin)1.04 mg1.005 mg
Vitaminium B60.098 mg0.073 mg
Vitaminium B9 (Folic acid)0.005 mg0.009 mg
Vitaminium E0.63 mg0.76 mg

Less protein in flounder

It is aslo easy to see see that in flounder is less protein than in perch.

There is 15.31g per 100g of perch and 12.41g per 100g of flounder so using simple math we can see that difference is about 23%.

More fat in flounder

In flounder is more fats than in perch.

The tables above show us that there is 1.54g/100g of fats in perch and 1.93g/100g in flounder. In this case difference is about 25%.

Flounder (fillet, meat)

  • Calories70
  • Fat1.93 g
  • Protein12.41 g
  • Water84.63 g
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 82% PROTEIN
  • 18% FAT

Vitamins: perch vs flounder

Minerals: flounder vs perch

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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