Flounder (fillet, meat) vs Perch: Which Has More Calories?

Per 100 g, Flounder (fillet, meat) has 70 kcal and Perch has 79 kcal, so Flounder (fillet, meat) has 11% fewer calories.

Perch has more protein (15.3 g vs 12.4 g). Relative to calories, Perch is the better protein source (19.4 g vs 17.7 g of protein per 100 kcal).

Flounder (fillet, meat) - calories, kcal, weight, nutrition
Flounder (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Flounder
Serving size:
  change
one flounder (175g)steak (175g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Perch
Serving size:
  change
one perch (155g)steak (155g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flounder vs Perch 100g Compare

per 100g Flounder (fillet, meat) Perch
Calories 70 79
Fat 1.93 g 1.54 g
Protein 12.41 g 15.31 g
Water 84.63 g 83.07 g
Calcium 21 mg 28 mg
Iron 0.18 mg 0.22 mg
Magnessium 18 mg 23 mg
Phosphorus 0.1 mg 0.1 mg
Potassium 160 mg 187 mg
Sodium 296 mg 287 mg
Zink 0.1 mg 0.1 mg
Vitaminium A 33 IU 40 IU
Vitaminium B1 (Thiamine) 0.022 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.02 mg 0.048 mg
Vitaminium B3 (Niacin) 1.04 mg 1.005 mg
Vitaminium B6 0.098 mg 0.073 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.009 µg
Vitaminium E 0.63 mg 0.76 mg

Less Calories in Flounder

At first glance, you can see that in flounder is less calories than in perch.

Flounder has 70 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In flounder and in perch most calories came from protein.

See tables below to compare flounder with perch in details.

Flounder (fillet, meat) 100g

70kcal

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Perch 100g

79kcal

Calories source

  • 0% CARBS
  • 82% PROTEIN
  • 18% FAT
Perch calories per:
100g | ounce | single piece | steak

Compares of flounder

Compares of perch

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.