Which has more calories, Flounder (fillet, meat) or Perch?

Perch has more calories than Flounder (fillet, meat): 79 kcal vs 70 kcal per 100 g.

Which has more protein, Flounder (fillet, meat) or Perch?

Perch has more protein than Flounder (fillet, meat): 15.3 g vs 12.4 g per 100 g.

Which has more fat, Flounder (fillet, meat) or Perch?

Flounder (fillet, meat) has more fat than Perch: 1.93 g vs 1.54 g per 100 g.

Flounder (fillet, meat) vs Perch: Which Has More Calories?

Per 100 g, Flounder (fillet, meat) has 70 kcal and Perch has 79 kcal, so Flounder (fillet, meat) has 11% fewer calories.

Perch has more protein (15.3 g vs 12.4 g). Relative to calories, Perch is the better protein source (19.4 g vs 17.7 g of protein per 100 kcal).

Flounder (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Flounder

Serving size:
change

one flounder (175g)steak (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Perch

Serving size:
change

one perch (155g)steak (155g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flounder vs Perch 100g Compare

per 100g	Flounder (fillet, meat)	Perch
Calories	70	79
Fat	1.93 g	1.54 g
Protein	12.41 g	15.31 g
Water	84.63 g	83.07 g
Calcium	21 mg	28 mg
Iron	0.18 mg	0.22 mg
Magnessium	18 mg	23 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	160 mg	187 mg
Sodium	296 mg	287 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	33 IU	40 IU
Vitaminium B1 (Thiamine)	0.022 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.048 mg
Vitaminium B3 (Niacin)	1.04 mg	1.005 mg
Vitaminium B6	0.098 mg	0.073 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.009 µg
Vitaminium E	0.63 mg	0.76 mg

Less Calories in Flounder

At first glance, you can see that in flounder is less calories than in perch.

Flounder has 70 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In flounder and in perch most calories came from protein.

See tables below to compare flounder with perch in details.

Add Flounder (fillet, meat) to calculator

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Flounder (fillet, meat) 100g

70kcal

Calories source

0% CARBS.
74% PROTEIN
26% FAT

Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Perch 100g

79kcal

Calories source

0% CARBS
82% PROTEIN
18% FAT

Perch calories per:
100g | ounce | single piece | steak

Compares of flounder

Compares of perch

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.