Flounder (Fillet, Meat) vs Perch: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Flounder
At first glance, you can see that in flounder is less calories than in perch.
Flounder has 70 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In flounder and in perch most calories came from protein.
See tables below to compare flounder with perch in details.
Flounder And Perch Nutrition Difference
Perch vs Flounder: Vitamins and Minerals Comparison
|per 100g||Flounder (fillet, meat)||Perch|
|Fat||1.93 g||1.54 g|
|Protein||12.41 g||15.31 g|
|Water||84.63 g||83.07 g|
|Calcium||21 mg||28 mg|
|Iron||0.18 mg||0.22 mg|
|Magnessium||18 mg||23 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||160 mg||187 mg|
|Sodium||296 mg||287 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.022 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.02 mg||0.048 mg|
|Vitaminium B3 (Niacin)||1.04 mg||1.005 mg|
|Vitaminium B6||0.098 mg||0.073 mg|
|Vitaminium B9 (Folic acid)||0.005 mg||0.009 mg|
|Vitaminium E||0.63 mg||0.76 mg|
Less protein in flounder
It is aslo easy to see see that in flounder is less protein than in perch.
There is 15.31g per 100g of perch and 12.41g per 100g of flounder so using simple math we can see that difference is about 23%.
More fat in flounder
In flounder is more fats than in perch.
The tables above show us that there is 1.54g/100g of fats in perch and 1.93g/100g in flounder. In this case difference is about 25%.
- Fat1.93 g
- Protein12.41 g
- Water84.63 g
100g | ounce | single piece | steak
- 0% CARBS.
- 74% PROTEIN
- 26% FAT
Vitamins: perch vs flounder
- Vitaminium B1 (Thiamine):
perch - 82% more than flounder
- Vitaminium B2 (riboflavin):
perch - 140% more than flounder
- Vitaminium B3 (Niacin):
flounder - 3% more than perch
- Vitaminium B6:
flounder - 34% more than perch
- Vitaminium B9 (Folic acid):
perch - 80% more than flounder
- Vitaminium E:
perch - 21% more than flounder
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