Salad Greens: Calories and Nutrition Analyse



How many calories in salad greens?

100g of salad greens have about 17 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, standard serving size of salad greens (100 g) have about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Salad greens - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 17 kcal actually is, take in mind that calories amount from salad greens is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about salad greens nutrition.

Calories in Salad Greens Based On Vegetables Category

See all nutrition data of salad greens on charts.

Calories17kcal/100g(5 kcal/oz)
Protein1.5g/100g(0.4 g/oz)
Carbs Total3.2g/100g(0.9 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Salad Greens (100 G), 100g and Ounce

per 100 gper ouncestandard serving size of salad greens (100 g)
Calories17 4.82 17
Carbs Total3.22 g0.91 g3.2 g
Dietary fiber2 g0.57 g2 g
Fat0.24 g< 0.1 g0.2 g
Protein1.52 g0.43 g1.5 g
Water94.08 g26.67 g94.1 g

salad greens - vitamins per 100g

  • Vit B1 (Thiamine)0.068 mg
  • Vit B2 (riboflavin)0.087 mg
  • Vit B3 (Niacin)0.387 mg
  • Vit B60.084 mg
  • Vit B9 (Folic acid)0.108 mcg
  • Vit C10.1 mg
  • Vit E0.6 mg
  • Vit K0.193 mg

Energy content of salad greens

  • 61% CARBS
  • 29% PROTEIN
  • 10% FAT

salad greens - minerals per 100g

  • Potassium291 mg
  • Magnessium26 mg
  • Calcium48 mg
  • Sodium29 mg
  • Iron1.16 mg

How many calories in 1, 2, 3 or 5 salad greens?

As I wrote before standard serving size of salad greens (100 g) have 17 calories. It is easy to count that two salad greens have about 34 calories and three salad greens have about 51 calories. In table below you can also see calories amount for four and five salad greens.

  • Standard serving size of salad greens (100 g)17 kcal
  • Cup of salad greens (53g)9 kcal
  • Half cup of salad greens (26.5g)5 kcal
  • Ounce (oz) of salad greens5 kcal
  • Half of medium size salad greens8.5 kcal
  • Small size salad greens (80g)13.6 kcal
  • Big size salad greens (130g)22.1 kcal
  • Two medium size salad greens34 kcal
  • Three medium size salad greens51 kcal
  • Four medium size salad greens68 kcal
  • Five medium size salad greens85 kcal

Protein in salad greens

Salad greens have 1.52 g protein per 100g.
When you multiplay this value with weight of standard serving size of salad greens (100 g) you can see that you will get about 1.5 g of protein.

Carbs in salad greens

Salad greens have 3.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of salad greens (100 g) has about 3.2 g of carbs.

Fat in salad greens

Salad greens have 0.24 g fat per 100g.
So it is easy to count that standard serving size of salad greens (100 g) has about 0.2 g of fat.

Salad greens - caloies, wieght

standard serving size of salad greens (100 g) has:

17kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare salad greens with other vegetables

When you look at charts below you will see how salad greens look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Salad Greens Based On Vegetables Category
Fiber in Salad Greens Based On Vegetables Category
Fat in Salad Greens Based On Vegetables Category
Iron in Salad Greens Based On Vegetables Category
Magnesium in Salad Greens Based On Vegetables Category
Potassium in Salad Greens Based On Vegetables Category
Protein in Salad Greens Based On Vegetables Category
Sodium in Salad Greens Based On Vegetables Category
Vitamin B1 in Salad Greens Based On Vegetables Category
Vitamin B2 in Salad Greens Based On Vegetables Category
Vitamin B3 (Niacin) in Salad Greens Based On Vegetables Category
Vitamin B6 in Salad Greens Based On Vegetables Category
Vitamin B9 (Folic Acid) in Salad Greens Based On Vegetables Category
Vitamin E in Salad Greens Based On Vegetables Category
Vitamin K in Salad Greens Based On Vegetables Category
Water in Salad Greens Based On Vegetables Category
Carbohydrates in Salad Greens Based On Vegetables Category
Calories in Salad Greens Based On Vegetables Category
Calcium in Salad Greens Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close