Salad Greens: Calories and Nutrition Analyse
How many calories in salad greens?
Nutrition Facts
Salad GreensServing size:
standard serving size of salad greens (100 g) change
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Amount Per Serving:
100g of salad greens contain about 17 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of salad greens (100 g) contains about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 17 kcal actually is, keep in mind that the calorie content of salad greens is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about salad greens nutrition.
100g of Salad Greens
Nutrition
- Calories17
- Carbs Total3.22 g
- Dietary fiber2 g
- Fat0.24 g
- Protein1.52 g
- Water94.08 g
Vitamins
- Vit B1 (Thiamine)0.068 mg
- Vit B2 (riboflavin)0.087 mg
- Vit B3 (Niacin)0.387 mg
- Vit B60.084 mg
- Vit B9 (Folic acid)0.108 mcg
- Vit C10.1 mg
- Vit E0.6 mg
- Vit K0.193 mg
Minerals
- Potassium291 mg
- Magnessium26 mg
- Calcium48 mg
- Sodium29 mg
- Iron1.16 mg
How many calories are there in 1, 2, 3, or 5 servings of salad greens?
- Standard serving size of salad greens (100 g)17 kcal
- Cup of salad greens (53g)9 kcal
- Half cup of salad greens (26.5g)5 kcal
- Ounce (oz) of salad greens5 kcal
- Half of medium size servings of salad greens8.5 kcal
- Small size serving of salad greens (80g)13.6 kcal
- Big size salad greens (130g)22.1 kcal
- Two medium size servings of salad greens34 kcal
- Three medium size servings of salad greens51 kcal
- Four medium size servings of salad greens68 kcal
- Five medium size servings of salad greens85 kcal
Compare salad greens:
salad greens vs iceberg lettuce, see all compares of salad greens.
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