Salad Greens: Calories and Nutrition Analyse

Salad greens: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in salad greens?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of salad greens have about 17 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, standard serving size of salad greens (100 g) have about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Salad greens to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of salad greens is similar to calories amount from ie.:

0.5 cube of sugar

For burning such amount of calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in Salad Greens Based On Vegetables Category

See all nutrition data of salad greens on charts.

Salad greens: calories and nutrition per 100g (and per ounce)

Calories17kcal/100g(5 kcal/oz)

Protein1.5g/100g(0.4 g/oz)

Carbs Total3.2g/100g(0.9 g/oz)

Fat0.2g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	17	~ 4.8
Carbs Total	3.22 g	~ 0.9 g
Dietary fiber	2 g	~ 0.6 g
Fat	0.24 g	< 0.1 g
Protein	1.52 g	~ 0.4 g
Water	94.08 g	~ 26.7 g

Compare salad greens:

How many calories in standard serving size, cup or half cup of salad greens?

As I wrote before 100g have 17 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of salad greens.

Standard serving size of salad greens (100 g)17 kcal
Cup of salad greens (53g)9 kcal
Half cup of salad greens (26.5g)5 kcal
Ounce (oz) of salad greens5 kcal
10g of salad greens2 kcal
20g of salad greens3 kcal
50g of salad greens9 kcal
100g of salad greens17 kcal

Protein in salad greens

Salad greens have 1.52 g protein per 100g.
When you multiplay this value with weight of standard serving size of salad greens (100 g) you can see that you will get about 1.5 g of protein.

Carbs in salad greens

Salad greens have 3.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of salad greens (100 g) has about 3.2 g of carbs.

Fat in salad greens

Salad greens have 0.24 g fat per 100g.
So it is easy to count that standard serving size of salad greens (100 g) has about 0.2 g of fat.

standard serving size of salad greens (100 g) has:

17kcalFor burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

salad greens - vitamins per 100g

Vitaminium B1 (Thiamine)0.068 mg
Vitaminium B2 (riboflavin)0.087 mg
Vitaminium B3 (Niacin)0.387 mg
Vitaminium B60.084 mg
Vitaminium B9 (Folic acid)0.108 mcg
Vitaminium C10.1 mg
Vitaminium E0.6 mg
Vitaminium K0.193 mg

Energy content of salad greens

61% CARBS
29% PROTEIN
10% FAT

salad greens - minerals per 100g

Potassium291 mg
Magnessium26 mg
Calcium48 mg
Sodium29 mg
Iron1.16 mg

Interesting charts - compare salad greens with other vegetables

When you look at charts below you will see how salad greens look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Salad Greens Based On Vegetables Category

Fiber in Salad Greens Based On Vegetables Category

Fat in Salad Greens Based On Vegetables Category

Iron in Salad Greens Based On Vegetables Category

Magnesium in Salad Greens Based On Vegetables Category

Potassium in Salad Greens Based On Vegetables Category

Protein in Salad Greens Based On Vegetables Category

Sodium in Salad Greens Based On Vegetables Category

Vitamin B1 in Salad Greens Based On Vegetables Category

Vitamin B2 in Salad Greens Based On Vegetables Category

Vitamin B3 (Niacin) in Salad Greens Based On Vegetables Category

Vitamin B6 in Salad Greens Based On Vegetables Category

Vitamin B9 (Folic Acid) in Salad Greens Based On Vegetables Category

Vitamin E in Salad Greens Based On Vegetables Category

Vitamin K in Salad Greens Based On Vegetables Category

Water in Salad Greens Based On Vegetables Category

Carbohydrates in Salad Greens Based On Vegetables Category

Calories in Salad Greens Based On Vegetables Category

Calcium in Salad Greens Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.