Salad Greens: Calories and Nutrition Analysis
Calories in salad greens
100g of salad greens contain about 17 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of salad greens (100 g) contains about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Salad GreensServing size:
standard serving size of salad greens (100 g) change
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Amount Per Serving:
To visualize how much 17 kcal actually is, keep in mind that the calorie content of standard serving of salad greens is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about salad greens nutrition.
100g of Salad Greens
Nutrition
- Calories17
- Carbs Total3.22 g
- Dietary fiber2 g
- Fat0.24 g
- Protein1.52 g
- Water94.08 g
Vitamins
- Vit B1 (Thiamine)0.068 mg
- Vit B2 (riboflavin)0.087 mg
- Vit B3 (Niacin)0.387 mg
- Vit B60.084 mg
- Vit B9 (Folic acid)0.108 mcg
- Vit C10.1 mg
- Vit E0.6 mg
- Vit K0.193 mcg
Minerals
- Potassium291 mg
- Magnessium26 mg
- Calcium48 mg
- Sodium29 mg
- Iron1.16 mg
Per 100 g, Salad greens is a good source of vitamin C (11% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in salad greens?
- Standard serving size of salad greens (100 g)17 kcal
- Cup of salad greens (53g)9 kcal
- Half cup of salad greens (26.5g)5 kcal
- Ounce (oz) of salad greens5 kcal
Compare salad greens:
salad greens vs iceberg lettuce, see all compares of salad greens.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
