Argan Oil: Calories and Nutrition Analyse



How many calories in argan oil?

Argan oil - calories, kcal

Nutrition Facts

Argan Oil
Serving size:
tablespoon of argan oil (10 g)  change
tablespoon (10g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
90

% Daily Value

Total Fat 10g
13%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 0g
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in argan oil
0% CARBS
0% PROTEIN
100% FAT

100g of argan oil contain about 900 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

For instance, a tablespoon of argan oil (10 g) contain about 90 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 90 kcal actually is, keep in mind that the calorie content of tablespoon of argan oil is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about argan oil nutrition.

tablespoon of argan oil (10 g) has 90 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Argan Oil Compared with Others in Oils Category

100g of Argan Oil

Nutrition

  • Calories900
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat100 g
  • Protein0 g

Vitamins

    Minerals

      Discover the Nutritional Wonders of Argan Oil

      Argan oil, often referred to as 'liquid gold,' is not only a beauty staple but also a nutritional powerhouse. Extracted from the kernels of the argan tree native to Morocco, this oil has been used for centuries for its health and beauty benefits. Let's dive into the nutritional value of Argan oil and understand why it's becoming a must-have in health-conscious kitchens around the globe.

      Argan Oil Calories and Nutritional Composition

      When it comes to Argan oil calories, it's dense in energy. A single tablespoon of Argan oil contains approximately 900 calories, making it a high-calorie food. However, it's important to note that due to its rich flavor, a little goes a long way in cooking and seasoning, ensuring you get a burst of nutrients without overdoing the calorie intake.

      Fat in Argan Oil

      Argan oil is virtually 100% fat, with a composition that is incredibly beneficial for heart health. The majority of the fat in Argan oil is unsaturated, which can help to maintain healthy cholesterol levels. Unlike many other oils, Argan oil contains no cholesterol, making it a heart-healthy choice.

      Protein in Argan Oil

      While Argan oil does not contain protein, its use in conjunction with a balanced diet ensures you're not missing out on this essential nutrient. Argan oil's rich flavor and nutritional profile make it an excellent addition to protein-rich dishes, enhancing both the taste and the health benefits of your meals.

      Carbs in Argan Oil

      For those monitoring their carbohydrate intake, Argan oil is an excellent addition to your pantry. With zero carbs, including sugars and fiber, it's perfect for low-carb and ketogenic diets, allowing you to enjoy its unique taste without affecting your carb count.

      Vitamins and Minerals in Argan Oil

      Though not a significant source of vitamins and minerals, Argan oil is rich in Vitamin E and essential fatty acids, which are crucial for maintaining healthy skin, hair, and nails. It also contains antioxidants that can help protect the body from the damaging effects of free radicals.

      Integrating Argan Oil into Your Diet

      Integrating Argan oil into your diet is simple. Use it as a salad dressing, drizzle it over your favorite dishes for added flavor, or incorporate it into your beauty routine for its numerous skin and hair benefits. Remember, though high in calories, its nutritional benefits and rich flavor make it a valuable addition to a balanced diet.

      In conclusion, Argan oil's nutritional profile—high in healthy fats and antioxidants but low in carbs—makes it an excellent choice for those looking to enrich their diet. Whether used in cooking or as a cosmetic product, Argan oil is a versatile ingredient that can contribute significantly to a healthy lifestyle.

      How many calories are there in 1, 2, 3, or 5 servings of argan oil?

      • Tablespoon of argan oil (10g)90 kcal
      • Teaspoon of argan oil (3g)27 kcal
      • Ounce (oz) of argan oil255 kcal
      • Half of medium size servings of argan oil45 kcal
      • Small size serving of argan oil (8g)72 kcal
      • Big size argan oil (13g)117 kcal
      • Two medium size servings of argan oil180 kcal
      • Three medium size servings of argan oil270 kcal
      • Four medium size servings of argan oil360 kcal
      • Five medium size servings of argan oil450 kcal
      Argan oil - caloies, wieght
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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