Argan oil - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 81 votes.
Categories | Oils

How many calories in argan oil?

100g of argan oil has about 900 calories (kcal).

For instance, tablespoon (10 g) has about 90 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (10 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in argan oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of argan oil.

Check compares of argan oil with other products from oils category:

argan oil - calories table

  • Tablespoon of argan oil (10g)90 kcal
  • Teaspoon ofargan oil (5g)45 kcal
  • 10g of argan oil90 kcal
  • 20g of argan oil180 kcal
  • 50g of argan oil450 kcal
  • 100g of argan oil900 kcal
  • 200g of argan oil1800 kcal
  • 500g of argan oil4500 kcal

Argan oil - calories and nutrition per 100g

Calories 900 kcal
Fat 100 gram

How much does a argan oil weight?

Tablespoon of argan oil weights about 10g.
Teaspoon of argan oil weights about 5g.

Does argan oil make you fat and how it affect your weight?

Very hight count of calories in argan oil puts this product at the top of hight calorific oils. If you are on diet and you are looking for low-calorific oils, argan oil seems to be a bad choice. It is easy to find something better among other oils.

It is hard to find product with higher calories count in oils. Similar energy amount have only such products as coconut oil, olive oil or palm oil.

You should consider that not only calories are important when you are on a diet. If argan oil contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (10 g) has:

90kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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