Argan Oil: Calories and Nutrition Analyse
Argan oil: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more
How many calories in argan oil?
For instance, tablespoon of argan oil (10 g) has about 90 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon argan oil is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
See all nutrition data of argan oil on charts.
Argan oil: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Fat||100 g||~ 28.4 g|
How many calories in tablespoon or teaspoon of argan oil?
As I wrote before 100g has 900 calories. It is also easy to count how many calories will be in ie. tablespoon or teaspoon of argan oil.
- Tablespoon of argan oil (10g)90 kcal
- Teaspoon of argan oil (3g)27 kcal
- Ounce (oz) of argan oil255 kcal
- 10g of argan oil90 kcal
- 20g of argan oil180 kcal
- 50g of argan oil450 kcal
- 100g of argan oil900 kcal
Protein in argan oil
0g of protein - argan oil has no protein in its nutrition content.
Carbs in argan oil
0 g of carbs - argan oil has no carbohydrates.
Fat in argan oil
Argan oil has 100 g fat per 100g.
So it is easy to count that tablespoon of argan oil (10 g) has about 10 g of fat.
tablespoon of argan oil (10 g) has:90kcalFor burning these calories you have to:
argan oil - vitamins per 100g
Energy content of argan oil
- 0% CARBS
- 0% PROTEIN
- 100% FAT
argan oil - minerals per 100g
Interesting charts - compare argan oil with other oils
When you look at charts below you will see how argan oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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