Zucchini Bread: Calories and Nutrition Analyse
Zucchini bread: calories, protein, carbs and fat exact data
How many calories in zucchini bread?
To show you what does it mean, one slice (55 g) zucchini bread has about 165 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice zucchini bread is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
For burning such amount of calories you have to bike at least 24 minutes, swim for about 19 minutes or run for 17 minutes.
See also Zucchini bread vitamins and minerals
Zucchini bread: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 zucchini bread?
As I wrote before one slice (55 g) has 165 calories. It is easy to count that two zucchini bread have about 330 calories and three zucchini bread have about 495 calories. In table below you can also see calories amount for four and five zucchini bread.
- One slice (55 g)165 kcal
- Zucchini bread 2 slices (110g)330 kcal
- Ounce (oz) of zucchini bread85 kcal
Protein in zucchini bread
Zucchini bread has 4.92 g protein per 100g.
When you multiplay this value with weight of one slice (55 g) you can see that you will get about 2.7 g of protein.
Carbs in zucchini bread
Zucchini bread has 42.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that one slice (55 g) has about 23.4 g of carbs.
Fat in zucchini bread
Zucchini bread has 12.66 g fat per 100g.
So it is easy to count that one slice (55 g) has about 7 g of fat.
one slice (55 g) has:165kcalFor burning these calories you have to:
zucchini bread - vitamins per 100g
- Vitaminium B1 (Thiamine)0.176 mg
- Vitaminium B2 (riboflavin)0.22 mg
- Vitaminium B3 (Niacin)1.47 mg
- Vitaminium B60.074 mg
- Vitaminium B9 (Folic acid)0.06 mcg
- Vitaminium C3 mg
- Vitaminium E1.43 mg
- Vitaminium K0.014 mg
Energy content of zucchini bread
- 56% CARBS
- 6% PROTEIN
- 38% FAT
zucchini bread - minerals per 100g
- Potassium154 mg
- Magnessium15 mg
- Calcium135 mg
- Sodium294 mg
- Iron1.7 mg
Does zucchini bread cause weight gain? How it affects your diet?
Number of calories in zucchini bread is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, zucchini bread seems to be a bad choice. It is easy to find something better among other bread.
You should consider that not only calories are important when you are on a diet. If zucchini bread contains nutrition you need than maybe you should add it to your daily menu anyway?
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