Zucchini Bread: Calories and Nutrition Analyse

Zucchini bread: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in zucchini bread?

Zucchini bread - caloies, wieghtScroll down to read more about calories in Zucchini bread

100g of zucchini bread has about 300 calories (kcal).
Calories per: ounce | single piece | 2 slices

To show you what does it mean, one slice (55 g) zucchini bread has about 165 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice zucchini bread is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

For burning such amount of calories you have to bike at least 24 minutes, swim for about 19 minutes or run for 17 minutes.

See also Zucchini bread vitamins and minerals

Zucchini bread: calories and nutrition per 100g

Calories300kcal
Carbs42.5gram
Protein4.9gram
Fat12.7gram

Calories and nutrition per ounce (oz)

Calories85kcal
Carbs12.1gram
Protein1.4gram
Fat3.6gram

How many calories in 1, 2, 3 or 5 zucchini bread?

As I wrote before one slice (55 g) has 165 calories. It is easy to count that two zucchini bread have about 330 calories and three zucchini bread have about 495 calories. In table below you can also see calories amount for four and five zucchini bread.

  • One slice (55 g)165 kcal
  • Zucchini bread 2 slices (110g)330 kcal
  • Ounce (oz) of zucchini bread85 kcal

Protein in zucchini bread

Zucchini bread has 4.92 g protein per 100g.
When you multiplay this value with weight of one slice (55 g) you can see that you will get about 2.7 g of protein.

Carbs in zucchini bread

Zucchini bread has 42.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that one slice (55 g) has about 23.4 g of carbs.

Fat in zucchini bread

Zucchini bread has 12.66 g fat per 100g.
So it is easy to count that one slice (55 g) has about 7 g of fat.

one slice (55 g) has:

165kcalFor burning these calories you have to:
Bike24 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim19 min.Swim
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zucchini bread - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.176 mg
  • Vitaminium B2 (riboflavin)0.22 mg
  • Vitaminium B3 (Niacin)1.47 mg
  • Vitaminium B60.074 mg
  • Vitaminium B9 (Folic acid)0.06 mcg
  • Vitaminium C3 mg
  • Vitaminium E1.43 mg
  • Vitaminium K0.014 mg

Energy content of zucchini bread

  • 56% CARBS
  • 6% PROTEIN
  • 38% FAT

zucchini bread - minerals per 100g

  • Potassium154 mg
  • Magnessium15 mg
  • Calcium135 mg
  • Sodium294 mg
  • Iron1.7 mg

Does zucchini bread cause weight gain? How it affects your diet?

Number of calories in zucchini bread is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, zucchini bread seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as injera, bolillo rolls or french baguettes.

You should consider that not only calories are important when you are on a diet. If zucchini bread contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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