Zucchini Bread: Calories and Nutrition Analyse



How many calories in zucchini bread?

100g of zucchini bread has about 300 calories (kcal).
Calories per: ounce | one zucchini bread | 2 slices

To show you what does it mean, one slice (55 g) zucchini bread has about 165 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Zucchini bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 165 kcal actually is, take in mind that calories amount from one slice zucchini bread is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a look at tables below to see details about zucchini bread nutrition.

Calories in Zucchini Bread Based On Bread Category

See all nutrition data of zucchini bread on charts.

Calories300kcal/100g(85 kcal/oz)
Protein4.9g/100g(1.4 g/oz)
Carbs Total42.5g/100g(12.1 g/oz)
Fat12.7g/100g(3.6 g/oz)

Calories And Nutrition in One Slice (55 G), 100g and Ounce

per 100 gper ounceone slice (55 g)
Calories300 85.05 165
Carbs Total42.51 g12.05 g23.4 g
Dietary fiber0.9 g0.26 g0.5 g
Fat12.66 g3.59 g7 g
Protein4.92 g1.39 g2.7 g
Water38.09 g10.8 g20.9 g

zucchini bread - vitamins per 100g

  • Vit B1 (Thiamine)0.176 mg
  • Vit B2 (riboflavin)0.22 mg
  • Vit B3 (Niacin)1.47 mg
  • Vit B60.074 mg
  • Vit B9 (Folic acid)0.06 mcg
  • Vit C3 mg
  • Vit E1.43 mg
  • Vit K0.014 mg

Energy content of zucchini bread

  • 56% CARBS
  • 6% PROTEIN
  • 38% FAT

zucchini bread - minerals per 100g

  • Potassium154 mg
  • Magnessium15 mg
  • Calcium135 mg
  • Sodium294 mg
  • Iron1.7 mg

How many calories in 1, 2, 3 or 5 zucchini bread?

As I wrote before one slice (55 g) has 165 calories. It is easy to count that two zucchini bread have about 330 calories and three zucchini bread have about 495 calories. In table below you can also see calories amount for four and five zucchini bread.

  • One slice (55 g)165 kcal
  • Zucchini bread 2 slices (110g)330 kcal
  • Ounce (oz) of zucchini bread85 kcal

Protein in zucchini bread

Zucchini bread has 4.92 g protein per 100g.
When you multiplay this value with weight of one slice (55 g) you can see that you will get about 2.7 g of protein.

Carbs in zucchini bread

Zucchini bread has 42.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that one slice (55 g) has about 23.4 g of carbs.

Fat in zucchini bread

Zucchini bread has 12.66 g fat per 100g.
So it is easy to count that one slice (55 g) has about 7 g of fat.

Zucchini bread - caloies, wieght

one slice (55 g) has:

165kcalFor burning these calories you have to:
Bike24 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim19 min.Swim

Interesting charts - compare zucchini bread with other bread

When you look at charts below you will see how zucchini bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Zucchini Bread Based On Bread Category
Fat in Zucchini Bread Based On Bread Category
Iron in Zucchini Bread Based On Bread Category
Magnesium in Zucchini Bread Based On Bread Category
Potassium in Zucchini Bread Based On Bread Category
Protein in Zucchini Bread Based On Bread Category
Sodium in Zucchini Bread Based On Bread Category
Sugar in Zucchini Bread Based On Bread Category
Vitamin B1 in Zucchini Bread Based On Bread Category
Vitamin B2 in Zucchini Bread Based On Bread Category
Vitamin B3 (Niacin) in Zucchini Bread Based On Bread Category
Vitamin B6 in Zucchini Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Zucchini Bread Based On Bread Category
Vitamin E in Zucchini Bread Based On Bread Category
Vitamin K in Zucchini Bread Based On Bread Category
Water in Zucchini Bread Based On Bread Category
Carbohydrates in Zucchini Bread Based On Bread Category
Calories in Zucchini Bread Based On Bread Category
Calcium in Zucchini Bread Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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