Flounder (Fillet, Meat) Nutrition Facts & Calories
Calories in flounder
100g of flounder contain about 70 calories (kcal).
Calories per:
ounce
| one flounder
| steak
For example, a fillet (175 g) flounder contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Flounder key facts
The nutrients that matter most in meat and fish, per 100 g, compared with cod.
| Nutrient (per 100 g) | Flounder (Fillet, Meat) | Cod a common fish |
|---|---|---|
| Protein | 12 g | 18 g |
| Fat | 1.9 g | 0.7 g |
| Cholesterol | 45 mg | 43 mg |
| Sodium | 296 mg | 54 mg |
- Flounder has 46% fewer calories than the typical fish on this site (131 kcal per 100 g is the median of fish).
Scroll down for details and nutrition tables.
Nutrition Facts
FlounderServing size:
fillet (175 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 123 kcal actually is, keep in mind that the calorie content of fillet flounder is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about flounder nutrition.
100g of Flounder
Nutrition
- Calories 70
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 1.93 g
- Protein 12.41 g
- Water 84.63 g
Vitamins
- Vit A 33 IU
- Vit B1 (Thiamine) 0.022 mg
- Vit B2 (riboflavin) 0.02 mg
- Vit B3 (Niacin) 1.04 mg
- Vit B6 0.098 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit E 0.63 mg
Minerals
- Potassium 160 mg
- Phosphorus 0.1 mg
- Magnessium 18 mg
- Calcium 21 mg
- Sodium 296 mg
- Iron 0.18 mg
- Zink 0.1 mg
Per 100 g, Flounder (fillet, meat) is an excellent source of protein (25% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in flounder?
- Fillet (175 g)123 kcal
- Flounder steak (175g)123 kcal
- Ounce (oz) of flounder20 kcal
Compare flounder:
flounder vs perch, flounder vs cod fillet, flounder vs tuna, flounder vs salmon, flounder vs trout, flounder vs catfish, see all compares of flounder.
Foods with similar calories:
- Goat's milk calories 69 kcal
- Actimel calories 69 kcal
- Persimmon calories 70 kcal
- Peppermint calories 70 kcal
- Breast milk calories 70 kcal
- Polenta calories 70 kcal
- Red potato calories 70 kcal
- Kumquats calories 71 kcal
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
