Flounder (Fillet, Meat): Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in flounder?

Nutrition Facts

Flounder

Serving size:
fillet (175 g) change

fillet (175 g) (175g)steak (175g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

123

% Daily Value

Total Fat 3.38g

Cholesterol 78.75mg

26%

Sodium 518mg

23%

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21.72g

43%

Vitaminium C 0mg

Calcium 36.75mg

Iron 0.32mg

Potassium 280mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in flounder

0% CARBS

74% PROTEIN

26% FAT

100g of flounder contain about 70 calories (kcal).
Calories per: ounce | one flounder | steak

To illustrate, a fillet (175 g) flounder contain about 123 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Flounder (fillet, meat) to calories calculator

To visualize how much 123 kcal actually is, keep in mind that the calorie content of fillet flounder is similar to that of, for example:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6 cubes of sugar

Take a quick look at the tables below for detailed information about flounder nutrition.

fillet (175 g) has 123 kcal. For burning these calories you have to:

Bike18 min.Bike

Horse ride23 min.Horse ride

Play tennis12 min.Tennis

Run12 min.Run

Swim14 min.Swim

Calories in Flounder Compared with Others in Fish Category

100g of Flounder

Nutrition

Calories70
Carbs Total0 g
Dietary fiber0 g
Fat1.93 g
Protein12.41 g
Water84.63 g

Vitamins

Vit A33 IU
Vit B1 (Thiamine)0.022 mg
Vit B2 (riboflavin)0.02 mg
Vit B3 (Niacin)1.04 mg
Vit B60.098 mg
Vit B9 (Folic acid)0.005 mcg
Vit E0.63 mg

Minerals

Potassium160 mg
Phosphorus0.1 mg
Magnessium18 mg
Calcium21 mg
Sodium296 mg
Iron0.18 mg
Zink0.1 mg

How many calories are there in 1, 2, 3, or 5 servings of flounder?

Fillet (175 g)123 kcal
Flounder steak (175g)123 kcal
Ounce (oz) of flounder20 kcal

Compare flounder:

flounder vs tilapia, flounder vs cod fillet, flounder vs salmon, flounder vs perch, flounder vs swordfish, flounder vs halibut, flounder vs catfish, flounder vs trout, flounder vs mackerel, flounder vs tuna, flounder vs herring, see all compares of flounder.

Flounder (fillet, meat) - caloies, wieght

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.