How many calories are in Flounder (fillet, meat)?

Flounder (fillet, meat) has 70 kcal per 100 g (123 kcal per fillet (175 g), 175 g).

How much protein is in Flounder (fillet, meat)?

Flounder (fillet, meat) has 12.4 g of protein per 100 g.

How much fat is in Flounder (fillet, meat)?

Flounder (fillet, meat) has 1.93 g of fat per 100 g.

Flounder (Fillet, Meat): Calories and Nutrition Analysis

Flounder (fillet, meat) - calories, kcal

Calories in flounder

100g of flounder contain about 70 calories (kcal).
Calories per: ounce | one flounder | steak

For example, a fillet (175 g) flounder contain about 123 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Flounder

Serving size:
fillet (175 g) change

fillet (175 g) (175g)steak (175g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

123

% Daily Value

Total Fat 3.38g

Cholesterol 78.75mg

26%

Sodium 518mg

23%

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21.72g

43%

Vitaminium C 0mg

Calcium 36.75mg

Iron 0.32mg

Potassium 280mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Flounder (fillet, meat) to calories calculator

Source of calories in flounder

0% CARBS

74% PROTEIN

26% FAT

To visualize how much 123 kcal actually is, keep in mind that the calorie content of fillet flounder is similar to that of, for example:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6 cubes of sugar

Take a quick look at the tables below for detailed information about flounder nutrition.

fillet (175 g) has 123 kcal. For burning these calories you have to:

Bike18 min.Bike

Horse ride23 min.Horse ride

Play tennis12 min.Tennis

Run12 min.Run

Swim14 min.Swim

Calories in Flounder Compared with Others in Fish Category

100g of Flounder

Nutrition

Calories70
Carbs Total0 g
Dietary fiber0 g
Fat1.93 g
Protein12.41 g
Water84.63 g

Vitamins

Vit A33 IU
Vit B1 (Thiamine)0.022 mg
Vit B2 (riboflavin)0.02 mg
Vit B3 (Niacin)1.04 mg
Vit B60.098 mg
Vit B9 (Folic acid)0.005 mcg
Vit E0.63 mg

Minerals

Potassium160 mg
Phosphorus0.1 mg
Magnessium18 mg
Calcium21 mg
Sodium296 mg
Iron0.18 mg
Zink0.1 mg

Per 100 g, Flounder (fillet, meat) is an excellent source of protein (25% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in flounder?

Fillet (175 g)123 kcal
Flounder steak (175g)123 kcal
Ounce (oz) of flounder20 kcal

Compare flounder:

flounder vs perch, flounder vs cod fillet, flounder vs halibut, flounder vs herring, flounder vs mackerel, flounder vs swordfish, flounder vs tuna, flounder vs salmon, flounder vs trout, flounder vs tilapia, flounder vs catfish, see all compares of flounder.

Flounder (fillet, meat) - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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