Flounder (Fillet, Meat): Calories and Nutrition Analyse
How many calories in flounder?

Nutrition Facts
FlounderServing size:
fillet (175 g) change
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Amount Per Serving:
100g of flounder contain about 70 calories (kcal).
Calories per:
ounce
| one flounder
| steak
To illustrate, a fillet (175 g) flounder contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 123 kcal actually is, keep in mind that the calorie content of fillet flounder is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about flounder nutrition.
100g of Flounder
Nutrition
- Calories70
- Carbs Total0 g
- Dietary fiber0 g
- Fat1.93 g
- Protein12.41 g
- Water84.63 g
Vitamins
- Vit A33 IU
- Vit B1 (Thiamine)0.022 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)1.04 mg
- Vit B60.098 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.63 mg
Minerals
- Potassium160 mg
- Phosphorus0.1 mg
- Magnessium18 mg
- Calcium21 mg
- Sodium296 mg
- Iron0.18 mg
- Zink0.1 mg
Discover the Nutritional Benefits of Flounder Fillet
Flounder, a type of flatfish, is not only a delight for seafood lovers but also a powerhouse of nutrition. Known for its delicate flavor and light, flaky texture, flounder fillet is a versatile ingredient in the kitchen. Beyond its culinary appeal, flounder fillet is a fantastic choice for anyone looking to maintain a healthy diet without sacrificing taste. Let's dive into the nutritional profile of flounder fillet and understand why it should be a part of your meal plan.
Low in Calories, High in Protein
One of the most appealing aspects of flounder fillet is its low-calorie count. With only 70 calories per serving, it's an excellent choice for weight management or for those keeping an eye on their calorie intake. Despite being low in calories, flounder does not skimp on protein. Each serving packs a substantial 12.41 grams of protein, essential for muscle repair, growth, and overall body function.
Minimal Fat and Carbohydrates
For those monitoring their fat intake, flounder fillet is a dream come true. It contains just 1.93 grams of fat per serving, making it a lean source of protein that's heart-friendly. Moreover, it's virtually free of carbohydrates, with 0 grams of carbs, including sugars and fiber. This makes flounder an excellent choice for low-carb and ketogenic diets, as well as for anyone looking to reduce their sugar intake.
Rich in Vitamins and Minerals
Flounder fillet is not only about protein and low calories; it's also packed with a variety of vitamins and minerals. It provides 21 mg of calcium and 0.18 mg of iron per serving, contributing to bone health and energy levels. With 18 mg of magnesium, it supports muscle and nerve function, while 160 mg of potassium aids in maintaining healthy blood pressure levels. Additionally, flounder is a good source of vitamin A (33 IU) and vitamin E (0.63 mg), both of which are crucial for maintaining healthy skin and eyesight.
Low in Sodium and Cholesterol
Despite its many benefits, it's important to note that flounder fillet contains 296 mg of sodium and 45 mg of cholesterol per serving. While these numbers are relatively low, those with specific dietary restrictions or health conditions should take them into consideration. However, for the average person, these levels are within a healthy range, especially when balanced with flounder's overall nutritional benefits.
Conclusion
Flounder fillet is a nutritional gem that offers a plethora of health benefits. Its high protein content, combined with low calories, minimal fat, and absence of carbohydrates, makes it an ideal choice for anyone looking to maintain a healthy diet. Furthermore, its rich array of vitamins and minerals supports various bodily functions, making flounder not just a tasty, but also a smart addition to your meals. Whether you're trying to lose weight, build muscle, or simply eat healthier, flounder fillet is a delicious and nutritious option worth considering.
How many calories are there in 1, 2, 3, or 5 servings of flounder?
- Fillet (175 g)123 kcal
- Flounder steak (175g)123 kcal
- Ounce (oz) of flounder20 kcal

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