Flounder (Fillet, Meat): Calories and Nutrition Analyse

Discover the Nutritional Benefits of Flounder Fillet

Flounder, a type of flatfish, is not only a delight for seafood lovers but also a powerhouse of nutrition. Known for its delicate flavor and light, flaky texture, flounder fillet is a versatile ingredient in the kitchen. Beyond its culinary appeal, flounder fillet is a fantastic choice for anyone looking to maintain a healthy diet without sacrificing taste. Let's dive into the nutritional profile of flounder fillet and understand why it should be a part of your meal plan.

Low in Calories, High in Protein

One of the most appealing aspects of flounder fillet is its low-calorie count. With only 70 calories per serving, it's an excellent choice for weight management or for those keeping an eye on their calorie intake. Despite being low in calories, flounder does not skimp on protein. Each serving packs a substantial 12.41 grams of protein, essential for muscle repair, growth, and overall body function.

Minimal Fat and Carbohydrates

For those monitoring their fat intake, flounder fillet is a dream come true. It contains just 1.93 grams of fat per serving, making it a lean source of protein that's heart-friendly. Moreover, it's virtually free of carbohydrates, with 0 grams of carbs, including sugars and fiber. This makes flounder an excellent choice for low-carb and ketogenic diets, as well as for anyone looking to reduce their sugar intake.

Rich in Vitamins and Minerals

Flounder fillet is not only about protein and low calories; it's also packed with a variety of vitamins and minerals. It provides 21 mg of calcium and 0.18 mg of iron per serving, contributing to bone health and energy levels. With 18 mg of magnesium, it supports muscle and nerve function, while 160 mg of potassium aids in maintaining healthy blood pressure levels. Additionally, flounder is a good source of vitamin A (33 IU) and vitamin E (0.63 mg), both of which are crucial for maintaining healthy skin and eyesight.

Low in Sodium and Cholesterol

Despite its many benefits, it's important to note that flounder fillet contains 296 mg of sodium and 45 mg of cholesterol per serving. While these numbers are relatively low, those with specific dietary restrictions or health conditions should take them into consideration. However, for the average person, these levels are within a healthy range, especially when balanced with flounder's overall nutritional benefits.

Conclusion

Flounder fillet is a nutritional gem that offers a plethora of health benefits. Its high protein content, combined with low calories, minimal fat, and absence of carbohydrates, makes it an ideal choice for anyone looking to maintain a healthy diet. Furthermore, its rich array of vitamins and minerals supports various bodily functions, making flounder not just a tasty, but also a smart addition to your meals. Whether you're trying to lose weight, build muscle, or simply eat healthier, flounder fillet is a delicious and nutritious option worth considering.