Haddock Nutrition Facts & Calories

100g of haddock contain about 74 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For example, a standard serving size of haddock (120 g) contain about 89 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Haddock key facts

The nutrients that matter most in meat and fish, per 100 g, compared with cod.

Nutrient (per 100 g)	Haddock	Cod a common fish
Protein	16 g	18 g
Fat	0.5 g	0.7 g
Cholesterol	54 mg	43 mg
Sodium	213 mg	54 mg

• Haddock has 43% fewer calories than the typical fish on this site (131 kcal per 100 g is the median of fish).

To visualize how much 89 kcal actually is, keep in mind that the calorie content of standard serving of haddock is similar to that of, for example:

• 1 medium egg (86 kcal)
• 0.5 chicken breast (217 kcal)
• 1 slice of bread (106 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about haddock nutrition.