How much protein is in Haddock?

Haddock has 16.3 g of protein per 100 g.

How much fat is in Haddock?

Haddock has 0.45 g of fat per 100 g.

Haddock: Calories and Nutrition Analysis

Q: How many calories are in Haddock?

Haddock has 74 kcal per 100 g (89 kcal per standard serving size of haddock (120 g), 120 g).

Calories in haddock

100g of haddock contain about 74 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For example, a standard serving size of haddock (120 g) contain about 89 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Haddock

Serving size:
standard serving size of haddock (120 g) change

standard serving size (120g)fillet (350g)steak (350g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.54g

Cholesterol 64.8mg

22%

Sodium 255.6mg

11%

Total Carbohydrates 0g

Protein 19.56g

39%

Calcium 13.2mg

Iron 0.2mg

Potassium 343.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Haddock to calories calculator

Source of calories in haddock

0% CARBS

94% PROTEIN

6% FAT

To visualize how much 89 kcal actually is, keep in mind that the calorie content of standard serving of haddock is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

Take a quick look at the tables below for detailed information about haddock nutrition.

standard serving size of haddock (120 g) has 89 kcal. For burning these calories you have to:

Bike13 min.Bike

Horse ride16 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim10 min.Swim

Calories in Haddock Compared with Others in Fish Category

100g of Haddock

Nutrition

Calories74
Carbs Total0 g
Fat0.45 g
Protein16.3 g
Water83.4 g

Vitamins

Vit B1 (Thiamine)0.02 mg
Vit B2 (riboflavin)0.057 mg
Vit B3 (Niacin)3.36 mg
Vit B60.281 mg
Vit E0.45 mg

Minerals

Potassium286 mg
Magnessium21.1 mg
Calcium11 mg
Sodium213 mg
Iron0.17 mg

Per 100 g, Haddock is an excellent source of protein (33% DV) and an excellent source of vitamin B3 (niacin) (21% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in haddock?

Standard serving size of haddock (120 g)89 kcal
Haddock fillet (350g)259 kcal
Haddock steak (350g)259 kcal
Ounce (oz) of haddock21 kcal

Compare haddock:

haddock vs cod fillet, haddock vs halibut, haddock vs perch, haddock vs Alaska pollock, haddock vs salmon, haddock vs trout, haddock vs tilapia, haddock vs Mahi Mahi, haddock vs catfish, see all compares of haddock.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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