Haddock: Calories and Nutrition Analyse
How many calories in haddock?
Nutrition Facts
HaddockServing size:
standard serving size of haddock (120 g) change
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Amount Per Serving:
100g of haddock contain about 74 calories (kcal).
Calories per:
ounce
| standard serving size, fillet
| steak
To give you an idea, a standard serving size of haddock (120 g) contain about 89 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 89 kcal actually is, keep in mind that the calorie content of haddock is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about haddock nutrition.
100g of Haddock
Nutrition
- Calories74
- Carbs Total0 g
- Fat0.45 g
- Protein16.3 g
- Water83.4 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.057 mg
- Vit B3 (Niacin)3.36 mg
- Vit B60.281 mg
- Vit E0.45 mg
Minerals
- Potassium286 mg
- Magnessium21.1 mg
- Calcium11 mg
- Sodium213 mg
- Iron0.17 mg
Discover the Nutritional Benefits of Haddock: A Lean Source of Protein
When it comes to selecting a fish that's both delicious and nutritious, haddock stands out as a prime choice. Known for its mild flavor and firm texture, haddock is not just a favorite among seafood lovers but also a nutritional powerhouse. Let's dive into the haddock calories, haddock nutrition, and its role in a healthy diet.
Low in Calories, High in Protein
One of the most appealing aspects of haddock is its impressive nutritional profile. With only 74 calories per 100 grams, it's an excellent option for those monitoring their calorie intake. But don't let its low-calorie count fool you; haddock is rich in nutrients, particularly protein. Offering a substantial 16.3 grams of protein per serving, it supports muscle repair and growth, making it a great choice for fitness enthusiasts and anyone looking to maintain or build muscle mass.
Minimal Fat and No Carbs
Haddock's nutritional benefits extend beyond its protein content. It's incredibly lean, containing just 0.45 grams of fat per 100 grams, with virtually no saturated fat. This makes haddock an ideal fish for heart-healthy diets and those looking to reduce their fat intake. Additionally, haddock contains no carbohydrates, making it perfect for those on low-carb or ketogenic diets.
Rich in Vitamins and Minerals
Aside from macronutrients, haddock is a good source of various vitamins and minerals. It provides vitamin B3 (Niacin), which is essential for converting food into energy and maintaining healthy skin. With 286 mg of potassium per 100 grams, haddock helps regulate blood pressure and supports cardiovascular health. It's also a source of magnesium and iron, contributing to overall well-being by supporting immune function and reducing fatigue.
Supports a Healthy Diet
Given its nutritional profile, haddock is more than just a tasty option for your meals; it's a smart choice for anyone looking to maintain a balanced and healthy diet. Its high protein content, combined with low fat and zero carbs, aligns well with various dietary goals, from weight loss to muscle building. Moreover, the vitamins and minerals in haddock support a range of bodily functions, making it a valuable addition to your diet.
Conclusion
Incorporating haddock into your diet is a delicious way to enjoy a range of nutritional benefits without compromising on taste. Whether you're counting calories, looking to increase your protein intake, or seeking foods low in fat and carbs, haddock is an excellent choice. Enjoy it grilled, baked, or poached to reap its health benefits while indulging in one of the sea's finest flavors.
How many calories are there in 1, 2, 3, or 5 servings of haddock?
- Standard serving size of haddock (120 g)89 kcal
- Haddock fillet (350g)259 kcal
- Haddock steak (350g)259 kcal
- Ounce (oz) of haddock21 kcal
- Half of medium size servings of haddock44.5 kcal
- Small size serving of haddock (96g)71.2 kcal
- Big size haddock (156g)115.7 kcal
- Two medium size servings of haddock178 kcal
- Three medium size servings of haddock267 kcal
- Four medium size servings of haddock356 kcal
- Five medium size servings of haddock445 kcal
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