Flounder (Fillet, Meat) vs Tuna: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Flounder (fillet, meat) - calories, kcal, weight, nutrition

Tuna - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in tuna.

Flounder has 70 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.

In flounder and in tuna most calories came from protein.

See tables below to compare flounder with tuna in details.

Fact 2: Flounder And Tuna Nutrition Difference

Calories: tuna - 106% more than flounder
Fat: tuna - 154% more than flounder
Protein: tuna - 88% more than flounder
Water: flounder - 24% more than tuna

Tuna vs Flounder: Vitamins and Minerals Comparison

per 100g	Flounder (fillet, meat)	Tuna
Calories	70	144
Fat	1.93 g	4.9 g
Protein	12.41 g	23.33 g
Water	84.63 g	68.09 g
Calcium	21 mg	8 mg
Iron	0.18 mg	1.02 mg
Magnessium	18 mg	50 mg
Phosphorus	0.1 mg	5.7 mg
Potassium	160 mg	252 mg
Sodium	296 mg	39 mg
Zink	0.1 mg	5.7 mg
Vitaminium B1 (Thiamine)	0.022 mg	0.241 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.251 mg
Vitaminium B3 (Niacin)	1.04 mg	8.654 mg
Vitaminium B6	0.098 mg	0.455 mg
Vitaminium B9 (Folic acid)	0.005 mg	0.002 mg
Vitaminium E	0.63 mg	1 mg

Less protein in flounder

It is aslo easy to see see that in flounder is less protein than in tuna.

There is 23.33g per 100g of tuna and 12.41g per 100g of flounder so using simple math we can see that difference is about 88%.

Less fat in flounder

In flounder is less fats than in tuna.

The tables above show us that there is 4.9g/100g of fats in tuna and 1.93g/100g in flounder. In this case difference is about 154%.

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