Flounder (Fillet, Meat) vs Tuna: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Flounder
At first glance, you can see that in flounder is much less calories than in tuna.
Flounder has 70 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.
In flounder and in tuna most calories came from protein.
See tables below to compare flounder with tuna in details.
Flounder And Tuna Nutrition Difference
Tuna vs Flounder: Vitamins and Minerals Comparison
per 100g | Flounder (fillet, meat) | Tuna |
---|---|---|
Calories | 70 | 144 |
Fat | 1.93 g | 4.9 g |
Protein | 12.41 g | 23.33 g |
Water | 84.63 g | 68.09 g |
Calcium | 21 mg | 8 mg |
Iron | 0.18 mg | 1.02 mg |
Magnessium | 18 mg | 50 mg |
Phosphorus | 0.1 mg | 5.7 mg |
Potassium | 160 mg | 252 mg |
Sodium | 296 mg | 39 mg |
Zink | 0.1 mg | 5.7 mg |
Vitaminium B1 (Thiamine) | 0.022 mg | 0.241 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.251 mg |
Vitaminium B3 (Niacin) | 1.04 mg | 8.654 mg |
Vitaminium B6 | 0.098 mg | 0.455 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.002 mg |
Vitaminium E | 0.63 mg | 1 mg |
Less protein in flounder
It is aslo easy to see see that in flounder is less protein than in tuna.
There is 23.33g per 100g of tuna and 12.41g per 100g of flounder so using simple math we can see that difference is about 88%.
Less fat in flounder
In flounder is less fats than in tuna.
The tables above show us that there is 4.9g/100g of fats in tuna and 1.93g/100g in flounder. In this case difference is about 154%.
Flounder (fillet, meat)
70kcal- Calories70
- Fat1.93 g
- Protein12.41 g
- Water84.63 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 74% PROTEIN
- 26% FAT
Tuna
144kcal- Calories144
- Fat4.9 g
- Protein23.33 g
- Water68.09 g
100g | ounce | single piece | cup | half cup | cup of canned fish | steak
Calories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Vitamins: tuna vs flounder
- Vitaminium B1 (Thiamine):
tuna - 995% more than flounder - Vitaminium B2 (riboflavin):
tuna - 1155% more than flounder - Vitaminium B3 (Niacin):
tuna - 732% more than flounder - Vitaminium B6:
tuna - 364% more than flounder - Vitaminium B9 (Folic acid):
flounder - 150% more than tuna - Vitaminium E:
tuna - 59% more than flounder
Minerals: flounder vs tuna
Compares of flounder
- Flounder vs Cod Fillet
- Flounder vs Halibut
- Flounder vs Herring
- Flounder vs Mackerel
- Flounder vs Perch
- Flounder vs Swordfish
- see all compares of flounder
Compares of tuna
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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