Barbecue Sauce: Calories and Nutrition Analyse



How many calories in barbecue sauce?

100g of barbecue sauce has about 172 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup | packet

For instance, standard serving size of barbecue sauce (12 g) has about 21 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Barbecue sauce - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 21 kcal actually is, take in mind that calories amount from barbecue sauce is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about barbecue sauce nutrition.

Calories in Barbecue Sauce Based On Condiment Category

See all nutrition data of barbecue sauce on charts.

Calories172kcal/100g(49 kcal/oz)
Protein0.8g/100g(0.2 g/oz)
Carbs Total40.8g/100g(11.6 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Standard Serving Size of Barbecue Sauce (12 G), 100g and Ounce

per 100 gper ouncestandard serving size of barbecue sauce (12 g)
Calories172 48.76 20.6
Carbs Total40.77 g11.56 g4.9 g
Dietary fiber0.9 g0.26 g0.1 g
Fat0.63 g0.18 g< 0.1 g
Protein0.82 g0.23 g< 0.1 g
Water54.71 g15.51 g6.6 g

barbecue sauce - vitamins per 100g

  • Vit A224 IU
  • Vit B1 (Thiamine)0.023 mg
  • Vit B2 (riboflavin)0.056 mg
  • Vit B3 (Niacin)0.597 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit C0.6 mg
  • Vit E0.8 mg
  • Vit K0.002 mg

Energy content of barbecue sauce

  • 95% CARBS
  • 2% PROTEIN
  • 3% FAT

barbecue sauce - minerals per 100g

  • Potassium232 mg
  • Magnessium13 mg
  • Calcium33 mg
  • Sodium1027 mg
  • Iron0.64 mg

How many calories in 1, 2, 3 or 5 barbecue sauce?

As I wrote before standard serving size of barbecue sauce (12 g) has 21 calories. It is easy to count that two barbecue sauce have about 42 calories and three barbecue sauce have about 63 calories. In table below you can also see calories amount for four and five barbecue sauce.

  • Standard serving size of barbecue sauce (12 g)21 kcal
  • Tablespoon of barbecue sauce (34g)58 kcal
  • Teaspoon of barbecue sauce (11g)19 kcal
  • Cup of barbecue sauce (250g)430 kcal
  • Half cup of barbecue sauce (125g)215 kcal
  • Barbecue sauce packet (12g)21 kcal
  • Ounce (oz) of barbecue sauce49 kcal
  • Half of medium size barbecue sauce10.5 kcal
  • Small size barbecue sauce (10g)16.8 kcal
  • Big size barbecue sauce (16g)27.3 kcal
  • Two medium size barbecue sauce42 kcal
  • Three medium size barbecue sauce63 kcal
  • Four medium size barbecue sauce84 kcal
  • Five medium size barbecue sauce105 kcal

Protein in barbecue sauce

Barbecue sauce has 0.82 g protein per 100g.
When you multiplay this value with weight of standard serving size of barbecue sauce (12 g) you can see that you will get about 0.1 g of protein.

Carbs in barbecue sauce

Barbecue sauce has 40.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of barbecue sauce (12 g) has about 4.9 g of carbs.

Fat in barbecue sauce

Barbecue sauce has 0.63 g fat per 100g.
So it is easy to count that standard serving size of barbecue sauce (12 g) has about 0.1 g of fat.

Barbecue sauce - caloies, wieght

standard serving size of barbecue sauce (12 g) has:

21kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare barbecue sauce with other Condiment

When you look at charts below you will see how barbecue sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Barbecue Sauce Based On Condiment Category
Fiber in Barbecue Sauce Based On Condiment Category
Fat in Barbecue Sauce Based On Condiment Category
Iron in Barbecue Sauce Based On Condiment Category
Magnesium in Barbecue Sauce Based On Condiment Category
Potassium in Barbecue Sauce Based On Condiment Category
Protein in Barbecue Sauce Based On Condiment Category
Sodium in Barbecue Sauce Based On Condiment Category
Sugar in Barbecue Sauce Based On Condiment Category
Vitamin B1 in Barbecue Sauce Based On Condiment Category
Vitamin B2 in Barbecue Sauce Based On Condiment Category
Vitamin B3 (Niacin) in Barbecue Sauce Based On Condiment Category
Vitamin B6 in Barbecue Sauce Based On Condiment Category
Vitamin B9 (Folic Acid) in Barbecue Sauce Based On Condiment Category
Vitamin E in Barbecue Sauce Based On Condiment Category
Vitamin K in Barbecue Sauce Based On Condiment Category
Water in Barbecue Sauce Based On Condiment Category
Carbohydrates in Barbecue Sauce Based On Condiment Category
Calories in Barbecue Sauce Based On Condiment Category
Calcium in Barbecue Sauce Based On Condiment Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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