Barbecue Sauce: Calories and Nutrition Analyse

Barbecue sauce: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in barbecue sauce?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For instance, standard serving size of barbecue sauce (12 g) has about 21 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Barbecue sauce to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of barbecue sauce is similar to calories amount from ie.:

1 cube of sugar

To burn this calories you would have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Barbecue sauce: calories and nutrition per 100g (and per ounce)

Calories172kcal/100g(49 kcal/oz)

Protein0.8g/100g(0.2 g/oz)

Carbs Total40.8g/100g(11.6 g/oz)

Fat0.6g/100g(0.2 g/oz)

	per 100 g	per ounce
Calories	172	~ 48.8
Carbs Total	40.77 g	~ 11.6 g
Dietary fiber	0.9 g	~ 0.3 g
Fat	0.63 g	~ 0.2 g
Protein	0.82 g	~ 0.2 g
Water	54.71 g	~ 15.5 g

How many calories in standard serving size, tablespoon, teaspoon, cup, half cup or packet of barbecue sauce?

As I wrote before 100g has 172 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup, half cup or packet of barbecue sauce.

Standard serving size of barbecue sauce (12 g)21 kcal
Tablespoon of barbecue sauce (34g)58 kcal
Teaspoon of barbecue sauce (11g)19 kcal
Cup of barbecue sauce (250g)430 kcal
Half cup of barbecue sauce (125g)215 kcal
Barbecue sauce packet (12g)21 kcal
Ounce (oz) of barbecue sauce49 kcal
10g of barbecue sauce17 kcal
20g of barbecue sauce34 kcal
50g of barbecue sauce86 kcal
100g of barbecue sauce172 kcal

Protein in barbecue sauce

Barbecue sauce has 0.82 g protein per 100g.
When you multiplay this value with weight of standard serving size of barbecue sauce (12 g) you can see that you will get about 0.1 g of protein.

Carbs in barbecue sauce

Barbecue sauce has 40.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of barbecue sauce (12 g) has about 4.9 g of carbs.

Fat in barbecue sauce

Barbecue sauce has 0.63 g fat per 100g.
So it is easy to count that standard serving size of barbecue sauce (12 g) has about 0.1 g of fat.

standard serving size of barbecue sauce (12 g) has:

21kcalFor burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

barbecue sauce - vitamins per 100g

Vitaminium A224 IU
Vitaminium B1 (Thiamine)0.023 mg
Vitaminium B2 (riboflavin)0.056 mg
Vitaminium B3 (Niacin)0.597 mg
Vitaminium B60.075 mg
Vitaminium B9 (Folic acid)0.002 mcg
Vitaminium C0.6 mg
Vitaminium E0.8 mg
Vitaminium K0.002 mg

Energy content of barbecue sauce

95% CARBS
2% PROTEIN
3% FAT

barbecue sauce - minerals per 100g

Potassium232 mg
Magnessium13 mg
Calcium33 mg
Sodium1027 mg
Iron0.64 mg

Interesting charts - compare barbecue sauce with other Condiment

When you look at charts below you will see how barbecue sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Barbecue Sauce Based On Condiment Category

Fiber in Barbecue Sauce Based On Condiment Category

Fat in Barbecue Sauce Based On Condiment Category

Iron in Barbecue Sauce Based On Condiment Category

Magnesium in Barbecue Sauce Based On Condiment Category

Potassium in Barbecue Sauce Based On Condiment Category

Protein in Barbecue Sauce Based On Condiment Category

Sodium in Barbecue Sauce Based On Condiment Category

Sugar in Barbecue Sauce Based On Condiment Category

Vitamin B1 in Barbecue Sauce Based On Condiment Category

Vitamin B2 in Barbecue Sauce Based On Condiment Category

Vitamin B3 (Niacin) in Barbecue Sauce Based On Condiment Category

Vitamin B6 in Barbecue Sauce Based On Condiment Category

Vitamin B9 (Folic Acid) in Barbecue Sauce Based On Condiment Category

Vitamin E in Barbecue Sauce Based On Condiment Category

Vitamin K in Barbecue Sauce Based On Condiment Category

Water in Barbecue Sauce Based On Condiment Category

Carbohydrates in Barbecue Sauce Based On Condiment Category

Calories in Barbecue Sauce Based On Condiment Category

Calcium in Barbecue Sauce Based On Condiment Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.