Barbecue Sauce: Calories and Nutrition Analysis


Barbecue sauce - calories, kcal

Calories in barbecue sauce

100g of barbecue sauce contain about 172 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup | packet

For example, a standard serving size of barbecue sauce (12 g) contain about 21 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Barbecue Sauce
Serving size:
standard serving size of barbecue sauce (12 g)  change
standard serving size (12g)tablespoon (34g)teaspoon (11g)cup (250g)half cup (125g)packet (12g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
21

% Daily Value

Total Fat 0.08g
0%

Cholesterol 0mg
0%

Sodium 123.24mg
5%

Total Carbohydrates 4.89g
2%

Dietary Fiber 0.11g
0%

Sugars 3.99g

Protein 0.1g
0%

Vitaminium C 0.07mg
0%

Calcium 3.96mg
0%

Iron 0.08mg
0%

Potassium 27.84mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in barbecue sauce
95% CARBS
2% PROTEIN
3% FAT

To visualize how much 21 kcal actually is, keep in mind that the calorie content of standard serving of barbecue sauce is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about barbecue sauce nutrition.

standard serving size of barbecue sauce (12 g) has 21 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Barbecue Sauce Compared with Others in Condiment Category

100g of Barbecue Sauce

Nutrition

  • Calories172
  • Carbs Total40.77 g
  • Dietary fiber0.9 g
  • Fat0.63 g
  • Protein0.82 g
  • Water54.71 g

Vitamins

  • Vit A224 IU
  • Vit B1 (Thiamine)0.023 mg
  • Vit B2 (riboflavin)0.056 mg
  • Vit B3 (Niacin)0.597 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit C0.6 mg
  • Vit E0.8 mg
  • Vit K0.002 mcg

Minerals

  • Potassium232 mg
  • Magnessium13 mg
  • Calcium33 mg
  • Sodium1027 mg
  • Iron0.64 mg

How many calories are in barbecue sauce?

  • Standard serving size of barbecue sauce (12 g)21 kcal
  • Tablespoon of barbecue sauce (34g)58 kcal
  • Teaspoon of barbecue sauce (11g)19 kcal
  • Cup of barbecue sauce (250g)430 kcal
  • Half cup of barbecue sauce (125g)215 kcal
  • Barbecue sauce packet (12g)21 kcal
  • Ounce (oz) of barbecue sauce49 kcal
Barbecue sauce - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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