Protein Bar Nutrition Facts & Calories
Calories in protein bar
100g of protein bars contain about 346 calories (kcal).
Calories per:
ounce
| one protein bar
For example, a medium size protein bar (80 g) contain about 277 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Protein bar key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Protein Bar |
|---|---|
| Protein | 15 g |
| Carbohydrates | 65 g |
| Fat | 5.9 g |
| Fiber | 7.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Protein BarServing size:
medium size protein bar (80 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 277 kcal actually is, keep in mind that the calorie content of medium size protein bar is similar to that of, for example:
- 3 medium apples (96 kcal each)
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 2 glasses of whole milk (134 kcal each)
Take a quick look at the tables below for detailed information about protein bar nutrition.
100g of Protein Bar
Nutrition
- Calories 346
- Carbs Total 65.44 g
- Dietary fiber 7.4 g
- Fat 5.88 g
- Protein 14.71 g
- Water 11 g
Vitamins
- Vit B1 (Thiamine) 0.551 mg
- Vit B2 (riboflavin) 0.375 mg
- Vit B3 (Niacin) 4.412 mg
- Vit B6 0.588 mg
- Vit B9 (Folic acid) 0.118 mcg
- Vit C 88.2 mg
- Vit E 0.24 mg
- Vit K 0.037 mcg
Minerals
- Potassium 412 mg
- Magnessium 147 mg
- Calcium 368 mg
- Sodium 195 mg
- Iron 6.62 mg
Per 100 g, Protein bar is an excellent source of vitamin C (98% DV) and an excellent source of vitamin B1 (thiamine) (46% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in protein bars?
- Medium size protein bar (80 g)277 kcal
- Ounce (oz) of protein bars98 kcal
Compare protein bar:
Foods with similar calories:
- Italian sausage calories 344 kcal
- Clif bar calories 346 kcal
- Cheese danish calories 346 kcal
- Pinto beans calories 347 kcal
- Basmati rice calories 347 kcal
- Jasmine rice calories 348 kcal
- Apple turnover calories 348 kcal
- Goji berries calories 349 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
