Protein Bar: Calories and Nutrition Analyse
How many calories in protein bar?
Nutrition Facts
Protein BarServing size:
medium size protein bar (80 g) change
medium size protein bar (80 g) (80g)
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Amount Per Serving:
Calories
277
% Daily Value
Total Fat 4.7g
6%
Cholesterol 0mg
0%
Sodium 156mg
7%
Total Carbohydrates 52.35g
19%
Dietary Fiber 5.92g
21%
Sugars 25.3g
Protein 11.77g
24%
Vitaminium C 70.56mg
78%
Calcium 294.4mg
23%
Iron 5.3mg
29%
Potassium 329.6mg
7%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in protein bar
70% CARBS
16% PROTEIN
14% FAT
100g of protein bars contain about 346 calories (kcal).
Calories per:
ounce
| one protein bar
To illustrate, a medium size protein bar (80 g) contain about 277 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 277 kcal actually is, keep in mind that the calorie content of protein bar is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about protein bar nutrition.
medium size protein bar (80 g) has 277 kcal. For burning these calories you have to:
Bike39 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim
Calories in Protein Bar Compared with Others in Other Category
100g of Protein Bar
Nutrition
- Calories346
- Carbs Total65.44 g
- Dietary fiber7.4 g
- Fat5.88 g
- Protein14.71 g
- Water11 g
Vitamins
- Vit B1 (Thiamine)0.551 mg
- Vit B2 (riboflavin)0.375 mg
- Vit B3 (Niacin)4.412 mg
- Vit B60.588 mg
- Vit B9 (Folic acid)0.118 mcg
- Vit C88.2 mg
- Vit E0.24 mg
- Vit K0.037 mg
Minerals
- Potassium412 mg
- Magnessium147 mg
- Calcium368 mg
- Sodium195 mg
- Iron6.62 mg
How many calories are there in 1, 2, 3, or 5 servings of protein bars?
- Medium size protein bar (80 g)277 kcal
- Ounce (oz) of protein bars98 kcal
- Half of medium size servings of protein bar138.5 kcal
- Small size serving of protein bar (64g)221.6 kcal
- Big size protein bar (104g)360.1 kcal
- Two medium size servings of protein bars554 kcal
- Three medium size servings of protein bars831 kcal
- Four medium size servings of protein bars1108 kcal
- Five medium size servings of protein bars1385 kcal
Compare protein bar:
Similar calories number have:
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