Protein Bar: Calories and Nutrition Analysis
Calories in protein bar
100g of protein bars contain about 346 calories (kcal).
Calories per:
ounce
| one protein bar
For example, a medium size protein bar (80 g) contain about 277 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Protein BarServing size:
medium size protein bar (80 g) change
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Amount Per Serving:
To visualize how much 277 kcal actually is, keep in mind that the calorie content of medium size protein bar is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about protein bar nutrition.
100g of Protein Bar
Nutrition
- Calories346
- Carbs Total65.44 g
- Dietary fiber7.4 g
- Fat5.88 g
- Protein14.71 g
- Water11 g
Vitamins
- Vit B1 (Thiamine)0.551 mg
- Vit B2 (riboflavin)0.375 mg
- Vit B3 (Niacin)4.412 mg
- Vit B60.588 mg
- Vit B9 (Folic acid)0.118 mcg
- Vit C88.2 mg
- Vit E0.24 mg
- Vit K0.037 mcg
Minerals
- Potassium412 mg
- Magnessium147 mg
- Calcium368 mg
- Sodium195 mg
- Iron6.62 mg
Per 100 g, Protein bar is an excellent source of vitamin C (98% DV) and an excellent source of vitamin B1 (thiamine) (46% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in protein bars?
- Medium size protein bar (80 g)277 kcal
- Ounce (oz) of protein bars98 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
