Protein Bar: Calories and Nutrition Analyse



How many calories in protein bar?

100g of protein bars have about 346 calories (kcal).
Calories per: ounce | one protein bar

To illustrate, medium size protein bar (80 g) has about 277 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Protein bar - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 277 kcal actually is, take in mind that calories amount from protein bar is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a look at tables below to see details about protein bar nutrition.

Calories in Protein Bar Based On Other Category

See all nutrition data of protein bar on charts.

Calories346kcal/100g(98 kcal/oz)
Protein14.7g/100g(4.2 g/oz)
Carbs Total65.4g/100g(18.6 g/oz)
Fat5.9g/100g(1.7 g/oz)

Calories And Nutrition in Medium Size Protein Bar (80 G), 100g and Ounce

per 100 gper ouncemedium size protein bar (80 g)
Calories346 98.09 276.8
Carbs Total65.44 g18.55 g52.4 g
Dietary fiber7.4 g2.1 g5.9 g
Fat5.88 g1.67 g4.7 g
Protein14.71 g4.17 g11.8 g
Water11 g3.12 g8.8 g

protein bar - vitamins per 100g

  • Vit B1 (Thiamine)0.551 mg
  • Vit B2 (riboflavin)0.375 mg
  • Vit B3 (Niacin)4.412 mg
  • Vit B60.588 mg
  • Vit B9 (Folic acid)0.118 mcg
  • Vit C88.2 mg
  • Vit E0.24 mg
  • Vit K0.037 mg

Energy content of protein bar

  • 70% CARBS
  • 16% PROTEIN
  • 14% FAT

protein bar - minerals per 100g

  • Potassium412 mg
  • Magnessium147 mg
  • Calcium368 mg
  • Sodium195 mg
  • Iron6.62 mg

How many calories in 1, 2, 3 or 5 protein bars?

As I wrote before medium size protein bar (80 g) have 277 calories. It is easy to count that two protein bars have about 554 calories and three protein bars have about 831 calories. In table below you can also see calories amount for four and five protein bars.

  • Medium size protein bar (80 g)277 kcal
  • Ounce (oz) of protein bars98 kcal
  • Half of medium size protein bar138.5 kcal
  • Small size protein bar (64g)221.6 kcal
  • Big size protein bar (104g)360.1 kcal
  • Two medium size protein bars554 kcal
  • Three medium size protein bars831 kcal
  • Four medium size protein bars1108 kcal
  • Five medium size protein bars1385 kcal

Protein in protein bar

Protein bars have 14.71 g protein per 100g.
When you multiplay this value with weight of medium size protein bar (80 g) you can see that you will get about 11.8 g of protein.

Carbs in protein bars

Protein bars have 65.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size protein bar (80 g) has about 52.4 g of carbs.

Fat in protein bars

Protein bars have 5.88 g fat per 100g.
So it is easy to count that medium size protein bar (80 g) has about 4.7 g of fat.

Protein bar - caloies, wieght

medium size protein bar (80 g) has:

277kcalFor burning these calories you have to:
Bike39 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

Interesting charts - compare protein bar with other Other

When you look at charts below you will see how protein bar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Protein Bar Based On Other Category
Fiber in Protein Bar Based On Other Category
Fat in Protein Bar Based On Other Category
Iron in Protein Bar Based On Other Category
Magnesium in Protein Bar Based On Other Category
Potassium in Protein Bar Based On Other Category
Protein in Protein Bar Based On Other Category
Sodium in Protein Bar Based On Other Category
Sugar in Protein Bar Based On Other Category
Vitamin B1 in Protein Bar Based On Other Category
Vitamin B2 in Protein Bar Based On Other Category
Vitamin B3 (Niacin) in Protein Bar Based On Other Category
Vitamin B6 in Protein Bar Based On Other Category
Vitamin B9 (Folic Acid) in Protein Bar Based On Other Category
Vitamin E in Protein Bar Based On Other Category
Vitamin K in Protein Bar Based On Other Category
Water in Protein Bar Based On Other Category
Carbohydrates in Protein Bar Based On Other Category
Calories in Protein Bar Based On Other Category
Calcium in Protein Bar Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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