Boneless Skinless Chicken Thigh Nutrition Facts & Calories

100g of boneless skinless chicken thighs contain about 143 calories (kcal).
Calories per: ounce | one boneless skinless chicken thigh | cup | half cup

For example, a medium size boneless skinless chicken thigh (62 g) contain about 89 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Boneless skinless chicken thigh key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Boneless Skinless Chicken Thigh	Chicken Breast a common meat
Protein	17 g	23 g
Fat	8.9 g	1.9 g
Cholesterol	94 mg	73 mg
Sodium	76 mg	66 mg

• Boneless skinless chicken thigh has 26% fewer calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 89 kcal actually is, keep in mind that the calorie content of medium size boneless skinless chicken thigh is similar to that of, for example:

• 1 medium egg (86 kcal)
• 0.5 chicken breast (217 kcal)
• 1 slice of bread (106 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about boneless skinless chicken thigh nutrition.