Which has more calories, Flounder (fillet, meat) or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more calories than Flounder (fillet, meat): 96 kcal vs 70 kcal per 100 g.

Which has more protein, Flounder (fillet, meat) or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more protein than Flounder (fillet, meat): 20.1 g vs 12.4 g per 100 g.

Which has more fat, Flounder (fillet, meat) or Tilapia (fillet, meat)?

Flounder (fillet, meat) has more fat than Tilapia (fillet, meat): 1.93 g vs 1.7 g per 100 g.

Flounder (fillet, meat) vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Flounder (fillet, meat) has 70 kcal and Tilapia (fillet, meat) has 96 kcal, so Flounder (fillet, meat) has 27% fewer calories.

Tilapia (fillet, meat) has more protein (20.1 g vs 12.4 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 17.7 g of protein per 100 kcal).

Flounder (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Flounder

Serving size:
change

one flounder (175g)steak (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flounder vs Tilapia 100g Compare

per 100g	Flounder (fillet, meat)	Tilapia (fillet, meat)
Calories	70	96
Fat	1.93 g	1.7 g
Protein	12.41 g	20.08 g
Water	84.63 g	78.08 g
Calcium	21 mg	10 mg
Iron	0.18 mg	0.56 mg
Magnessium	18 mg	27 mg
Phosphorus	0.1 mg	1.4 mg
Potassium	160 mg	302 mg
Sodium	296 mg	52 mg
Zink	0.1 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.022 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.063 mg
Vitaminium B3 (Niacin)	1.04 mg	3.903 mg
Vitaminium B6	0.098 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.024 µg
Vitaminium E	0.63 mg	0.4 mg

Less Calories in Flounder

At first glance, you can see that in flounder is less calories than in tilapia.

Flounder has 70 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In flounder and in tilapia most calories came from protein.

See tables below to compare flounder with tilapia in details.

Add Flounder (fillet, meat) to calculator

Add Tilapia (fillet, meat) to calculator

Flounder (fillet, meat) 100g

70kcal

Calories source

0% CARBS.
74% PROTEIN
26% FAT

Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of flounder

Compares of tilapia

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.