Flounder (Fillet, Meat) vs Salmon: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Flounder (fillet, meat) - calories, kcal, weight, nutrition
Flounder (fillet, meat) - calories, kcal, weight, nutrition

Salmon vs Flounder: Nutrition Comparison

per 100gFlounder (fillet, meat)Salmon
Calories70 208
Fat1.93 g13.42 g
Protein12.41 g20.42 g
Water84.63 g64.89 g
Calcium21 mg9 mg
Iron0.18 mg0.34 mg
Magnessium18 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium160 mg363 mg
Sodium296 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.022 mg0.207 mg
Vitaminium B2 (riboflavin)0.02 mg0.155 mg
Vitaminium B3 (Niacin)1.04 mg8.672 mg
Vitaminium B60.098 mg0.636 mg
Vitaminium B9 (Folic acid)0.005 mg0.026 mg
Vitaminium E0.63 mg3.55 mg

Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in salmon.

Flounder has 70 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 197%.

Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in salmon from fat.

See tables below to compare flounder with salmon in details.

Flounder And Salmon Nutrition Difference

  • Calories:
    salmon - 197% more than flounder
  • Fat:
    salmon - 595% more than flounder
  • Protein:
    salmon - 65% more than flounder
  • Water:
    flounder - 30% more than salmon

Less protein in flounder

It is aslo easy to see see that in flounder is less protein than in salmon.

There is 20.42g per 100g of salmon and 12.41g per 100g of flounder so using simple math we can see that difference is about 65%.

Less fat in flounder

In flounder is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 1.93g/100g in flounder. In this case difference is about 595%.

Flounder (fillet, meat)

  • Calories70
  • Fat1.93 g
  • Protein12.41 g
  • Water84.63 g
Flounder (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs flounder

  • Vitaminium B1 (Thiamine):
    salmon - 841% more than flounder
  • Vitaminium B2 (riboflavin):
    salmon - 675% more than flounder
  • Vitaminium B3 (Niacin):
    salmon - 734% more than flounder
  • Vitaminium B6:
    salmon - 549% more than flounder
  • Vitaminium B9 (Folic acid):
    salmon - 420% more than flounder
  • Vitaminium E:
    salmon - 463% more than flounder

Minerals: flounder vs salmon

  • Calcium:
    flounder - 133% more than salmon
  • Iron:
    salmon - 89% more than flounder
  • Magnessium:
    salmon - 50% more than flounder
  • Phosphorus:
    salmon - 400% more than flounder
  • Potassium:
    salmon - 127% more than flounder
  • Sodium:
    flounder - 402% more than salmon
  • Zink:
    salmon - 400% more than flounder
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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