Which has more calories, Flounder (fillet, meat) or Catfish?

Catfish has more calories than Flounder (fillet, meat): 119 kcal vs 70 kcal per 100 g.

Which has more protein, Flounder (fillet, meat) or Catfish?

Catfish has more protein than Flounder (fillet, meat): 15.2 g vs 12.4 g per 100 g.

Which has more fat, Flounder (fillet, meat) or Catfish?

Catfish has more fat than Flounder (fillet, meat): 5.94 g vs 1.93 g per 100 g.

Flounder (fillet, meat) vs Catfish: Which Has More Calories?

Per 100 g, Flounder (fillet, meat) has 70 kcal and Catfish has 119 kcal, so Flounder (fillet, meat) has 41% fewer calories.

Catfish has more protein (15.2 g vs 12.4 g). Catfish has more fat (5.94 g vs 1.93 g). Relative to calories, Flounder (fillet, meat) is the better protein source (17.7 g vs 12.8 g of protein per 100 kcal).

Nutrition Facts

Flounder

Serving size:
change

one flounder (175g)steak (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Catfish

Serving size:
change

one catfish (145g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flounder vs Catfish 100g Compare

per 100g	Flounder (fillet, meat)	Catfish
Calories	70	119
Fat	1.93 g	5.94 g
Protein	12.41 g	15.23 g
Water	84.63 g	79.06 g
Calcium	21 mg	8 mg
Iron	0.18 mg	0.23 mg
Magnessium	18 mg	19 mg
Potassium	160 mg	302 mg
Sodium	296 mg	98 mg
Vitaminium A	33 IU	1 IU
Vitaminium B1 (Thiamine)	0.022 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.083 mg
Vitaminium B3 (Niacin)	1.04 mg	2.105 mg
Vitaminium B6	0.098 mg	0.154 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.01 µg
Vitaminium E	0.63 mg	0.81 mg

Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in catfish.

Flounder has 70 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In flounder and in catfish most calories came from protein.

See tables below to compare flounder with catfish in details.

Add Flounder (fillet, meat) to calculator

Add Catfish to calculator

Flounder (fillet, meat) 100g

70kcal

Calories source

0% CARBS.
74% PROTEIN
26% FAT

Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Catfish 100g

119kcal

Calories source

0% CARBS
53% PROTEIN
47% FAT

Catfish calories per:
100g | ounce | single piece

Compares of flounder

Compares of catfish

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.