Flounder (Fillet, Meat) vs Catfish: Nutrition, Calories & Protein Compared



Flounder vs Catfish
Nutrition Facts

Flounder
Serving size:
  change
one flounder (175g)steak (175g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
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Calcium mg
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Iron mg
0%

Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Catfish
Serving size:
  change
one catfish (145g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flounder vs Catfish 100g Compare


per 100gFlounder (fillet, meat) Catfish
Calories70 119
Fat1.93 g5.94 g
Protein12.41 g15.23 g
Water84.63 g79.06 g
Calcium21 mg8 mg
Iron0.18 mg0.23 mg
Magnessium18 mg19 mg
Potassium160 mg302 mg
Sodium296 mg98 mg
Vitaminium A33 µg1 µg
Vitaminium B1 (Thiamine)0.022 mg0.02 mg
Vitaminium B2 (riboflavin)0.02 mg0.083 mg
Vitaminium B3 (Niacin)1.04 mg2.105 mg
Vitaminium B60.098 mg0.154 mg
Vitaminium B9 (Folic acid)0.005 mg0.01 mg
Vitaminium E0.63 mg0.81 mg

Discover the Ocean's Bounty: Flounder and Catfish Delights

When it comes to seafood, the variety is as vast as the ocean itself. Among the plethora of choices, flounder and catfish stand out for their unique flavors, textures, and nutritional profiles. Whether you're a seafood aficionado or just looking to diversify your diet, understanding the differences between these two fish can help you make informed decisions that align with your culinary preferences and health goals.

A Closer Look at Flounder

Flounder, a type of flatfish, is celebrated for its delicate flavor and fine, flaky texture. It's a versatile fish that can be cooked in various ways, including baking, grilling, and pan-frying. Flounder fillets are lean, making them a fantastic choice for those looking to maintain a balanced diet. With a calorie count of just 70 per serving and a modest 1.93 grams of fat, it's a guilt-free option for seafood lovers. Moreover, flounder is a good source of protein, offering 12.41 grams per serving, alongside essential nutrients such as vitamin A, phosphorus, and magnesium.

Diving into the World of Catfish

Catfish, on the other hand, brings a richer, more pronounced flavor to the table. It's a hearty fish with a firmer texture, making it ideal for recipes that require a robust ingredient. Catfish is slightly higher in calories, with 119 per serving, and has a higher fat content at 5.94 grams. However, it compensates with a higher protein content of 15.23 grams per serving. Catfish is also a nutritional powerhouse, boasting higher levels of vitamin B3, vitamin E, and potassium compared to flounder.

Nutritional Nuances: A Balanced View

When comparing the nutritional data, it's clear that both flounder and catfish have their unique advantages. Flounder is the leaner option, with lower calories and fat, making it suitable for weight management and those seeking a lighter meal. It's also relatively high in water content, which helps you feel full longer. Catfish, while higher in calories and fat, offers more protein, which is essential for muscle building and repair. It also provides a richer array of vitamins and minerals, including a significant amount of potassium, which is crucial for heart health.

Both fish are low in carbohydrates, fiber, and sugar, making them excellent choices for those on low-carb or ketogenic diets. They are also gluten-free, which is important for individuals with gluten sensitivities or celiac disease.

Choosing Between Flounder and Catfish

The choice between flounder and catfish ultimately depends on personal preference and dietary goals. If you're looking for a light, flaky fish with a subtle flavor, flounder is the way to go. It's perfect for delicate dishes and those who prefer a less fishy taste. Catfish, with its firmer texture and bolder flavor, is ideal for hearty meals and those who crave a more robust seafood experience.

Regardless of your choice, incorporating either of these fish into your diet can contribute to a healthy, balanced eating plan. Both offer essential nutrients and can be part of a nutritious meal that supports overall health and wellness. So why not dive into the delicious world of seafood with flounder and catfish? Your taste buds and your body will thank you.

Flounder (fillet, meat) 100g

70kcal

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT

Catfish 100g

119kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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