Flounder (Fillet, Meat) vs Catfish: Nutrition, Calories & Protein Compared
Flounder vs Catfish
Nutrition Facts
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Flounder vs Catfish 100g Compare
per 100g | Flounder (fillet, meat) | Catfish |
---|---|---|
Calories | 70 | 119 |
Fat | 1.93 g | 5.94 g |
Protein | 12.41 g | 15.23 g |
Water | 84.63 g | 79.06 g |
Calcium | 21 mg | 8 mg |
Iron | 0.18 mg | 0.23 mg |
Magnessium | 18 mg | 19 mg |
Potassium | 160 mg | 302 mg |
Sodium | 296 mg | 98 mg |
Vitaminium A | 33 µg | 1 µg |
Vitaminium B1 (Thiamine) | 0.022 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.083 mg |
Vitaminium B3 (Niacin) | 1.04 mg | 2.105 mg |
Vitaminium B6 | 0.098 mg | 0.154 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.01 mg |
Vitaminium E | 0.63 mg | 0.81 mg |
Discover the Ocean's Bounty: Flounder and Catfish Delights
When it comes to seafood, the variety is as vast as the ocean itself. Among the plethora of choices, flounder and catfish stand out for their unique flavors, textures, and nutritional profiles. Whether you're a seafood aficionado or just looking to diversify your diet, understanding the differences between these two fish can help you make informed decisions that align with your culinary preferences and health goals.
A Closer Look at Flounder
Flounder, a type of flatfish, is celebrated for its delicate flavor and fine, flaky texture. It's a versatile fish that can be cooked in various ways, including baking, grilling, and pan-frying. Flounder fillets are lean, making them a fantastic choice for those looking to maintain a balanced diet. With a calorie count of just 70 per serving and a modest 1.93 grams of fat, it's a guilt-free option for seafood lovers. Moreover, flounder is a good source of protein, offering 12.41 grams per serving, alongside essential nutrients such as vitamin A, phosphorus, and magnesium.
Diving into the World of Catfish
Catfish, on the other hand, brings a richer, more pronounced flavor to the table. It's a hearty fish with a firmer texture, making it ideal for recipes that require a robust ingredient. Catfish is slightly higher in calories, with 119 per serving, and has a higher fat content at 5.94 grams. However, it compensates with a higher protein content of 15.23 grams per serving. Catfish is also a nutritional powerhouse, boasting higher levels of vitamin B3, vitamin E, and potassium compared to flounder.
Nutritional Nuances: A Balanced View
When comparing the nutritional data, it's clear that both flounder and catfish have their unique advantages. Flounder is the leaner option, with lower calories and fat, making it suitable for weight management and those seeking a lighter meal. It's also relatively high in water content, which helps you feel full longer. Catfish, while higher in calories and fat, offers more protein, which is essential for muscle building and repair. It also provides a richer array of vitamins and minerals, including a significant amount of potassium, which is crucial for heart health.
Both fish are low in carbohydrates, fiber, and sugar, making them excellent choices for those on low-carb or ketogenic diets. They are also gluten-free, which is important for individuals with gluten sensitivities or celiac disease.
Choosing Between Flounder and Catfish
The choice between flounder and catfish ultimately depends on personal preference and dietary goals. If you're looking for a light, flaky fish with a subtle flavor, flounder is the way to go. It's perfect for delicate dishes and those who prefer a less fishy taste. Catfish, with its firmer texture and bolder flavor, is ideal for hearty meals and those who crave a more robust seafood experience.
Regardless of your choice, incorporating either of these fish into your diet can contribute to a healthy, balanced eating plan. Both offer essential nutrients and can be part of a nutritious meal that supports overall health and wellness. So why not dive into the delicious world of seafood with flounder and catfish? Your taste buds and your body will thank you.
Flounder (fillet, meat) 100g
70kcalCalories source
- 0% CARBS.
- 74% PROTEIN
- 26% FAT
Catfish 100g
119kcalCalories source
- 0% CARBS
- 53% PROTEIN
- 47% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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