Flounder (fillet, meat) vs Catfish: Which Has More Calories?

Per 100 g, Flounder (fillet, meat) has 70 kcal and Catfish has 119 kcal, so Flounder (fillet, meat) has 41% fewer calories.

Catfish has more protein (15.2 g vs 12.4 g). Catfish has more fat (5.94 g vs 1.93 g). Relative to calories, Flounder (fillet, meat) is the better protein source (17.7 g vs 12.8 g of protein per 100 kcal).

Nutrition Facts

Flounder
Serving size:
  change
one flounder (175g)steak (175g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Catfish
Serving size:
  change
one catfish (145g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flounder vs Catfish 100g Compare

per 100g Flounder (fillet, meat) Catfish
Calories 70 119
Fat 1.93 g 5.94 g
Protein 12.41 g 15.23 g
Water 84.63 g 79.06 g
Calcium 21 mg 8 mg
Iron 0.18 mg 0.23 mg
Magnessium 18 mg 19 mg
Potassium 160 mg 302 mg
Sodium 296 mg 98 mg
Vitaminium A 33 IU 1 IU
Vitaminium B1 (Thiamine) 0.022 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.02 mg 0.083 mg
Vitaminium B3 (Niacin) 1.04 mg 2.105 mg
Vitaminium B6 0.098 mg 0.154 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.01 µg
Vitaminium E 0.63 mg 0.81 mg

Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in catfish.

Flounder has 70 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In flounder and in catfish most calories came from protein.

See tables below to compare flounder with catfish in details.

Flounder (fillet, meat) 100g

70kcal

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Catfish 100g

119kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Catfish calories per:
100g | ounce | single piece

Compares of flounder

Compares of catfish

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.