Flounder (Fillet, Meat) vs Catfish: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Flounder (fillet, meat) - calories, kcal, weight, nutrition
 Catfish - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in catfish.

Flounder has 70 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In flounder and in catfish most calories came from protein.

See tables below to compare flounder with catfish in details.

Fact 2: Flounder And Catfish Nutrition Difference

Catfish vs Flounder: Vitamins and Minerals Comparison

per 100gFlounder (fillet, meat) Catfish
Calories70 119
Fat1.93 g5.94 g
Protein12.41 g15.23 g
Water84.63 g79.06 g
Calcium21 mg8 mg
Iron0.18 mg0.23 mg
Magnessium18 mg19 mg
Potassium160 mg302 mg
Sodium296 mg98 mg
Vitaminium B1 (Thiamine)0.022 mg0.02 mg
Vitaminium B2 (riboflavin)0.02 mg0.083 mg
Vitaminium B3 (Niacin)1.04 mg2.105 mg
Vitaminium B60.098 mg0.154 mg
Vitaminium B9 (Folic acid)0.005 mg0.01 mg
Vitaminium E0.63 mg0.81 mg

Less protein in flounder

It is aslo easy to see see that in flounder is less protein than in catfish.

There is 15.23g per 100g of catfish and 12.41g per 100g of flounder so using simple math we can see that difference is about 23%.

Less fat in flounder

In flounder is less fats than in catfish.

The tables above show us that there is 5.94g/100g of fats in catfish and 1.93g/100g in flounder. In this case difference is about 208%.

Flounder (fillet, meat)

  • Calories70
  • Fat1.93 g
  • Protein12.41 g
  • Water84.63 g
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT


  • Calories119
  • Fat5.94 g
  • Protein15.23 g
  • Water79.06 g
Catfish calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT

Vitamins: catfish vs flounder

Minerals: flounder vs catfish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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