Tilapia (fillet, meat) - calories, weight

100g of tilapia has about 96 calories (kcal).

To give you an idea, medium size tilapia (105 g) has about 101 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size tilapia (105 g) is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola
• 1 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 5 cubes of sugar

To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in tilapia came from protein in 84%, from carbs in 0% and from fat in 16%.

See also: Nutrition, vitamins and health benefits of tilapia.

tilapia - calories table

• Medium size tilapia (105g)101 kcal
• 10g of tilapia10 kcal
• 20g of tilapia19 kcal
• 50g of tilapia48 kcal
• 100g of tilapia96 kcal
• 200g of tilapia192 kcal
• 500g of tilapia480 kcal