Tilapia (fillet, meat) - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 86 votes.
Categories | Fish

How many calories in tilapia?

100g of tilapia has about 96 calories (kcal).

To give you an idea, medium size tilapia (105 g) has about 101 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size tilapia (105 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in tilapia came from protein in 84%, from carbs in 0% and from fat in 16%.

See also: Nutrition, vitamins and health benefits of tilapia.

Check compares of tilapia with other products from fish category:

tilapia - calories table

  • Medium size tilapia (105g)101 kcal
  • 10g of tilapia10 kcal
  • 20g of tilapia19 kcal
  • 50g of tilapia48 kcal
  • 100g of tilapia96 kcal
  • 200g of tilapia192 kcal
  • 500g of tilapia480 kcal

Tilapia (fillet, meat) - calories and nutrition per 100g

Calories 96 kcal
Protein 20.08 gram
Fat 1.7 gram

How much does a tilapia weight?

Medium size tilapia (edible part) weights about.105g.

Does tilapia make you fat and how it affect your weight?

Low count of calories in tilapia puts this product in the middle of low-calories fish. If you are on diet and you are looking for low-calorific fish, tilapia seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example flounder, perch or cod fillet.

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medium size tilapia (105 g) has:

101kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 19 min. Horse ride
Play tennis 10 min. Tennis
Run 10 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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