Tilapia (fillet, meat) - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in tilapia?
100g of tilapia has about 96 calories (kcal).
To give you an idea, medium size tilapia (105 g) has about 101 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size tilapia (105 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 1 slice of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.
To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.
Calories in tilapia came from protein in 84%, from carbs in 0% and from fat in 16%.
tilapia - calories table
- Medium size tilapia (105g)101 kcal
- 10g of tilapia10 kcal
- 20g of tilapia19 kcal
- 50g of tilapia48 kcal
- 100g of tilapia96 kcal
- 200g of tilapia192 kcal
- 500g of tilapia480 kcal
Tilapia (fillet, meat) - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in tilapia?
★ What is the weight of tilapia?
How much carbs (carbohydrate) in tilapia?
How much dietary fiber in tilapia?
Does tilapia have gluten?
How much vitaminium C in tilapia?
How much magnesium in tilapia?
Glycemic index of tilapia?
How much protein in tilapia?
How much does a tilapia weight?
Medium size tilapia (edible part) weights about.105g.
Does tilapia make you fat and how it affect your weight?
Low count of calories in tilapia puts this product in the middle of low-calories fish. If you are on diet and you are looking for low-calorific fish, tilapia seems to be a pretty good choice.
medium size tilapia (105 g) has:101kcal For burning these calories you have to:
Similar glycemic index have:
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