How many calories are in Tilapia (fillet, meat)?

Tilapia (fillet, meat) has 96 kcal per 100 g (101 kcal per fillet (105 g), 105 g).

How much protein is in Tilapia (fillet, meat)?

Tilapia (fillet, meat) has 20.1 g of protein per 100 g.

How much fat is in Tilapia (fillet, meat)?

Tilapia (fillet, meat) has 1.7 g of fat per 100 g.

Tilapia (Fillet, Meat): Calories and Nutrition Analysis

Calories in tilapia

100g of tilapia contain about 96 calories (kcal).
Calories per: ounce | one tilapia | steak

For example, a fillet (105 g) tilapia contain about 101 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Tilapia

Serving size:
fillet (105 g) change

fillet (105 g) (105g)steak (105g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

101

% Daily Value

Total Fat 1.79g

Cholesterol 52.5mg

18%

Sodium 54.6mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21.08g

42%

Vitaminium C 0mg

Calcium 10.5mg

Iron 0.59mg

Potassium 317.1mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Tilapia (fillet, meat) to calories calculator

Source of calories in tilapia

0% CARBS

84% PROTEIN

16% FAT

To visualize how much 101 kcal actually is, keep in mind that the calorie content of fillet tilapia is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

Take a quick look at the tables below for detailed information about tilapia nutrition.

fillet (105 g) has 101 kcal. For burning these calories you have to:

Bike14 min.Bike

Horse ride19 min.Horse ride

Play tennis10 min.Tennis

Run10 min.Run

Swim12 min.Swim

Calories in Tilapia Compared with Others in Fish Category

100g of Tilapia

Nutrition

Calories96
Carbs Total0 g
Dietary fiber0 g
Fat1.7 g
Protein20.08 g
Water78.08 g

Vitamins

Vit B1 (Thiamine)0.041 mg
Vit B2 (riboflavin)0.063 mg
Vit B3 (Niacin)3.903 mg
Vit B60.162 mg
Vit B9 (Folic acid)0.024 mcg
Vit E0.4 mg
Vit K0.001 mcg

Minerals

Potassium302 mg
Phosphorus1.4 mg
Magnessium27 mg
Calcium10 mg
Sodium52 mg
Iron0.56 mg
Zink1.4 mg

Per 100 g, Tilapia (fillet, meat) is an excellent source of protein (40% DV) and an excellent source of vitamin B3 (niacin) (24% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in tilapia?

Fillet (105 g)101 kcal
Tilapia steak (105g)101 kcal
Ounce (oz) of tilapia27 kcal

Compare tilapia:

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Tilapia (fillet, meat) - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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