Tilapia (Fillet, Meat): Calories and Nutrition Analyse
How many calories in tilapia?
100g of tilapia has about 96 calories (kcal).
Calories per:
ounce
| one tilapia
| steak
To give you an idea, fillet (105 g) tilapia has about 101 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 101 kcal actually is, take in mind that calories amount from fillet tilapia is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about tilapia nutrition.
See all nutrition data of tilapia on charts.
Calories And Nutrition in Fillet (105 G), 100g and Ounce
| per 100 g | per ounce | fillet (105 g) | |
|---|---|---|---|
| Calories | 96 | 27.22 | 100.8 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 1.7 g | 0.48 g | 1.8 g |
| Protein | 20.08 g | 5.69 g | 21.1 g |
| Water | 78.08 g | 22.14 g | 82 g |
tilapia - vitamins per 100g
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.063 mg
- Vit B3 (Niacin)3.903 mg
- Vit B60.162 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit E0.4 mg
- Vit K0.001 mg
Energy content of tilapia
- 0% CARBS
- 84% PROTEIN
- 16% FAT
tilapia - minerals per 100g
- Potassium302 mg
- Phosphorus1.4 mg
- Magnessium27 mg
- Calcium10 mg
- Sodium52 mg
- Iron0.56 mg
- Zink1.4 mg
How many calories in 1, 2, 3 or 5 tilapia?
As I wrote before fillet (105 g) has 101 calories. It is easy to count that two tilapia have about 202 calories and three tilapia have about 303 calories. In table below you can also see calories amount for four and five tilapia.
- Fillet (105 g)101 kcal
- Tilapia steak (105g)101 kcal
- Ounce (oz) of tilapia27 kcal
Protein in tilapia
Tilapia has 20.08 g protein per 100g.
When you multiplay this value with weight of fillet (105 g) you can see that you will get about 21.1 g of protein.
Carbs in tilapia
0 g of carbs - tilapia has no carbohydrates.
Fat in tilapia
Tilapia has 1.7 g fat per 100g.
So it is easy to count that fillet (105 g) has about 1.8 g of fat.
fillet (105 g) has:
101kcalFor burning these calories you have to:Interesting charts - compare tilapia with other fish
When you look at charts below you will see how tilapia looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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