Tilapia (Fillet, Meat): Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Tilapia Fillet

When it comes to selecting a lean source of protein, tilapia fillet emerges as a top contender. Not only is it a versatile fish that can be cooked in numerous ways, but its nutritional profile is impressive, making it a favorite among health enthusiasts and those monitoring their dietary intake. Let's dive into the fascinating world of tilapia's nutritional value and uncover why it should be a staple in your diet.

Caloric Content: A Low-Calorie Option

One of the most appealing aspects of tilapia is its low calorie count. A serving of tilapia fillet contains just 96 calories, making it an excellent choice for anyone looking to maintain or reduce their calorie intake without sacrificing the satisfaction of a fulfilling meal.

Protein-Packed for Muscle Maintenance

With a whopping 20.08 grams of protein per serving, tilapia is a fantastic source of this essential macronutrient. Protein plays a crucial role in muscle repair, growth, and overall body function, making tilapia an ideal option for athletes, bodybuilders, or anyone looking to boost their protein intake.

Minimal Fat and No Carbs

Tilapia's nutritional profile is also noteworthy for what it lacks. Each serving contains a mere 1.7 grams of fat and zero carbohydrates, including sugars and fiber. This composition makes tilapia an excellent choice for low-carb and ketogenic diets, as well as for those looking to limit their fat intake.

Rich in Vitamins and Minerals

Beyond macronutrients, tilapia fillet is a treasure trove of vitamins and minerals. It provides essential nutrients such as calcium (10 mg), iron (0.56 mg), magnesium (27 mg), and potassium (302 mg), among others. These elements are vital for bone health, oxygen transport, muscle function, and maintaining fluid balance in the body.

Low in Sodium and Cholesterol

For those monitoring their sodium and cholesterol levels, tilapia is a safe bet. With only 52 mg of sodium and 50 mg of cholesterol per serving, it supports heart health and is in line with dietary guidelines that recommend lower intake of these substances.

Conclusion

Tilapia fillet is not just another fish in the sea. Its remarkable nutritional profile, characterized by high protein, low calories, minimal fat, and a wealth of vitamins and minerals, makes it an excellent addition to a healthy diet. Whether you're looking to build muscle, lose weight, or simply eat cleaner, tilapia offers a delicious and nutritious option that fits a variety of dietary needs. Incorporate tilapia into your meals and enjoy the benefits of this nutritional powerhouse.