Pot Roast: Calories and Nutrition Analyse
How many calories in pot roast?

Nutrition Facts
Pot RoastServing size:
standard serving size (1 cup) of pot roast (241 g) change
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Amount Per Serving:
100g of pot roast contain about 317 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
To give you an idea, a standard serving size (1 cup) of pot roast (241 g) contain about 764 calories.
This is about 38% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 764 kcal actually is, keep in mind that the calorie content of pot roast is similar to that of, for example:
- 14.5 apples
- 9.5 glasses of Coca Cola (220 ml glass)
- 7.5 slices of cheese
- 7 slices of bread
- 6 glasses of milk
- 40 cubes of sugar
Take a quick look at the tables below for detailed information about pot roast nutrition.
100g of Pot Roast
Nutrition
- Calories317
- Carbs Total0.34 g
- Dietary fiber0.1 g
- Fat25.02 g
- Protein21.03 g
- Water49.83 g
Vitamins
- Vit B1 (Thiamine)0.021 mg
- Vit B2 (riboflavin)0.322 mg
- Vit B3 (Niacin)3.431 mg
- Vit B60.102 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C1.3 mg
- Vit E0.48 mg
- Vit K0.003 mg
Minerals
- Potassium206 mg
- Magnessium18 mg
- Calcium15 mg
- Sodium1247 mg
- Iron2.95 mg
Discover the Nutritional Benefits of Pot Roast
When it comes to comfort food, pot roast holds a special place in the hearts of many. Beyond its delicious taste and tender texture, pot roast is also packed with nutritional benefits that can play a vital role in a healthy diet. Let's dive into the nutritional profile of pot roast and understand why it might just be the perfect addition to your meal plan.
Calories and Macronutrients
One serving of pot roast (approximately 3 ounces) contains about 317 calories. This makes it a calorie-dense food, ideal for those looking to add more energy to their diets. However, it's important to balance it with other nutrient-rich foods throughout the day.
- Protein: With 21.03 grams of protein, pot roast is an excellent source of this essential macronutrient, crucial for muscle repair, growth, and overall body function.
- Fat: Pot roast is rich in fats, containing 25.02 grams per serving. While it's higher in fat content, it's important to note the type of fat and overall dietary intake.
- Carbohydrates: It is very low in carbs, with only 0.34 grams per serving, making it a great option for those following low-carb or ketogenic diets.
Vitamins and Minerals
Pot roast is not just about macronutrients; it also offers a variety of vitamins and minerals essential for health:
- Iron: With 2.95 mg of iron, pot roast can help in preventing anemia and boosting energy levels.
- Vitamin B3 (Niacin): Offering 3.431 mg, it aids in metabolism and skin health.
- Potassium: With 206 mg, it contributes to nerve function and blood pressure regulation.
- Sodium: It contains 1247 mg of sodium, so those watching their salt intake should consume it in moderation.
Health Considerations
While pot roast can be a nutritious addition to your diet, it's important to consider its high fat and sodium content. Opting for lean cuts and preparing it with less salt can make it a healthier option. Additionally, balancing your meal with vegetables and whole grains can enhance its nutritional value.
Incorporating Pot Roast into a Healthy Diet
Pot roast can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods. Its high protein content makes it an excellent choice for muscle repair after workouts, while its iron and B vitamins can help keep energy levels up.
In conclusion, pot roast offers more than just a delicious meal; it provides a range of nutrients beneficial for health. By understanding its nutritional content and considering the overall balance of your diet, you can enjoy pot roast as part of a healthy and satisfying eating plan.
How many calories are there in 1, 2, 3, or 5 servings of pot roast?
- Standard serving size (1 cup) of pot roast (241 g)764 kcal
- Half cup of pot roast (120.5g)382 kcal
- Pot roast bowl (482g)1528 kcal
- Ounce (oz) of pot roast90 kcal
- Half of medium size servings of pot roast382 kcal
- Small size serving of pot roast (193g)611.2 kcal
- Big size pot roast (313g)993.2 kcal
- Two medium size servings of pot roast1528 kcal
- Three medium size servings of pot roast2292 kcal
- Four medium size servings of pot roast3056 kcal
- Five medium size servings of pot roast3820 kcal

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