# Pot Roast: Calories and Nutrition Analyse

## How many calories in pot roast?

100g of pot roast has about 317 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

To give you an idea, standard serving size (1 cup) of pot roast (241 g) has about 764 calories.

It is about 32% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of pot roast is similar to calories amount from ie.:

• 14.5 apples
• 9.5 glasses of Coca Cola (220 ml glass)
• 7.5 slices of cheese
• 6 glasses of milk
• 40 cubes of sugar

To burn this calories you need to bike at least 109 minutes, swim for about 90 minutes or run for 77 minutes.

### Pot roast: calories and nutrition per 100g (and per ounce)

Calories317kcal/100g(90 kcal/oz)
Protein21g/100g(6 g/oz)
Carbs Total0.3g/100g(0.1 g/oz)
Fat25g/100g(7.1 g/oz)
per 100 gper ounce
Calories317 ~ 89.9
Carbs Total0.34 g< 0.1 g
Dietary fiber0.1 g< 0.1 g
Fat25.02 g~ 7.1 g
Protein21.03 g~ 6 g
Water49.83 g~ 14.1 g

### How many calories in standard serving size, half cup or bowl of pot roast?

As I wrote before 100g has 317 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of pot roast.

• Standard serving size (1 cup) of pot roast (241 g)764 kcal
• Half cup of pot roast (120.5g)382 kcal
• Pot roast bowl (482g)1528 kcal
• Ounce (oz) of pot roast90 kcal
• 10g of pot roast32 kcal
• 20g of pot roast63 kcal
• 50g of pot roast159 kcal
• 100g of pot roast317 kcal

### Protein in pot roast

Pot roast has 21.03 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of pot roast (241 g) you can see that you will get about 50.7 g of protein.

### Carbs in pot roast

Pot roast has 0.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of pot roast (241 g) has about 0.8 g of carbs.

### Fat in pot roast

Pot roast has 25.02 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of pot roast (241 g) has about 60.3 g of fat.

## standard serving size (1 cup) of pot roast (241 g) has:

764kcalFor burning these calories you have to:
Bike109 min.Bike
Horse ride141 min.Horse ride
Play tennis74 min.Tennis
Run77 min.Run
Swim90 min.Swim

## pot roast - vitamins per 100g

• Vitaminium B1 (Thiamine)0.021 mg
• Vitaminium B2 (riboflavin)0.322 mg
• Vitaminium B3 (Niacin)3.431 mg
• Vitaminium B60.102 mg
• Vitaminium B9 (Folic acid)0.006 mcg
• Vitaminium C1.3 mg
• Vitaminium E0.48 mg
• Vitaminium K0.003 mg

• 0% CARBS
• 27% PROTEIN
• 72% FAT

## pot roast - minerals per 100g

• Potassium206 mg
• Magnessium18 mg
• Calcium15 mg
• Sodium1247 mg
• Iron2.95 mg

## Interesting charts - compare pot roast with other ready to eat

When you look at charts below you will see how pot roast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pot Roast Based On Ready to Eat Category
Fiber in Pot Roast Based On Ready to Eat Category
Fat in Pot Roast Based On Ready to Eat Category
Iron in Pot Roast Based On Ready to Eat Category
Magnesium in Pot Roast Based On Ready to Eat Category
Potassium in Pot Roast Based On Ready to Eat Category