Pot Roast Nutrition Facts & Calories
Calories in pot roast
100g of pot roast contain about 317 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of pot roast (241 g) contain about 764 calories.
This is about 38% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pot roast key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Pot Roast |
|---|---|
| Protein | 21 g |
| Sodium | 1247 mg |
| Fiber | 0.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Pot RoastServing size:
standard serving size (1 cup) of pot roast (241 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 764 kcal actually is, keep in mind that the calorie content of standard serving of pot roast is similar to that of, for example:
- 7 slices of bread (106 kcal each)
- 9 medium eggs (86 kcal each)
- 3.5 croissants (223 kcal each)
- 1.5 Big Macs (542 kcal each)
Take a quick look at the tables below for detailed information about pot roast nutrition.
100g of Pot Roast
Nutrition
- Calories 317
- Carbs Total 0.34 g
- Dietary fiber 0.1 g
- Fat 25.02 g
- Protein 21.03 g
- Water 49.83 g
Vitamins
- Vit B1 (Thiamine) 0.021 mg
- Vit B2 (riboflavin) 0.322 mg
- Vit B3 (Niacin) 3.431 mg
- Vit B6 0.102 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit C 1.3 mg
- Vit E 0.48 mg
- Vit K 0.003 mcg
Minerals
- Potassium 206 mg
- Magnessium 18 mg
- Calcium 15 mg
- Sodium 1247 mg
- Iron 2.95 mg
How many calories are in pot roast?
- Standard serving size (1 cup) of pot roast (241 g)764 kcal
- Half cup of pot roast (120.5g)382 kcal
- Pot roast bowl (482g)1528 kcal
- Ounce (oz) of pot roast90 kcal
Foods with similar calories:
- Sage calories 315 kcal
- Frankfurters calories 315 kcal
- Stromboli calories 316 kcal
- Marshmallow calories 318 kcal
- Raisin bran calories 318 kcal
- Bolillo roll calories 318 kcal
- Boiled peanuts calories 318 kcal
- Cayenne calories 318 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
