Pot Roast: Calories and Nutrition Analyse



How many calories in pot roast?

Pot roast - calories, kcal

Nutrition Facts

Pot Roast
Serving size:
standard serving size (1 cup) of pot roast (241 g)  change
standard serving size (241g)half cup (120.5g)bowl (482g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
764

% Daily Value

Total Fat 60.3g
77%

Cholesterol 347.04mg
116%

Sodium 3005.27mg
131%

Total Carbohydrates 0.82g
0%

Dietary Fiber 0.24g
1%

Sugars 0.05g

Protein 50.68g
101%

Vitaminium C 3.13mg
3%

Calcium 36.15mg
3%

Iron 7.11mg
40%

Potassium 496.46mg
11%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pot roast
0% CARBS
27% PROTEIN
72% FAT

100g of pot roast contain about 317 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

To give you an idea, a standard serving size (1 cup) of pot roast (241 g) contain about 764 calories.

This is about 38% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 764 kcal actually is, keep in mind that the calorie content of pot roast is similar to that of, for example:

  • 14.5 apples
  • 9.5 glasses of Coca Cola (220 ml glass)
  • 7.5 slices of cheese
  • 7 slices of bread
  • 6 glasses of milk
  • 40 cubes of sugar

Take a quick look at the tables below for detailed information about pot roast nutrition.

standard serving size (1 cup) of pot roast (241 g) has 764 kcal. For burning these calories you have to:
Bike109 min.Bike
Horse ride141 min.Horse ride
Play tennis74 min.Tennis
Run77 min.Run
Swim90 min.Swim
Calories in Pot Roast Compared with Others in Ready to Eat Category

100g of Pot Roast

Nutrition

  • Calories317
  • Carbs Total0.34 g
  • Dietary fiber0.1 g
  • Fat25.02 g
  • Protein21.03 g
  • Water49.83 g

Vitamins

  • Vit B1 (Thiamine)0.021 mg
  • Vit B2 (riboflavin)0.322 mg
  • Vit B3 (Niacin)3.431 mg
  • Vit B60.102 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C1.3 mg
  • Vit E0.48 mg
  • Vit K0.003 mg

Minerals

  • Potassium206 mg
  • Magnessium18 mg
  • Calcium15 mg
  • Sodium1247 mg
  • Iron2.95 mg
Pot Roast Nutrition: A Comprehensive Guide

Discover the Nutritional Benefits of Pot Roast

When it comes to comfort food, pot roast holds a special place in the hearts of many. Beyond its delicious taste and tender texture, pot roast is also packed with nutritional benefits that can play a vital role in a healthy diet. Let's dive into the nutritional profile of pot roast and understand why it might just be the perfect addition to your meal plan.

Calories and Macronutrients

One serving of pot roast (approximately 3 ounces) contains about 317 calories. This makes it a calorie-dense food, ideal for those looking to add more energy to their diets. However, it's important to balance it with other nutrient-rich foods throughout the day.

  • Protein: With 21.03 grams of protein, pot roast is an excellent source of this essential macronutrient, crucial for muscle repair, growth, and overall body function.
  • Fat: Pot roast is rich in fats, containing 25.02 grams per serving. While it's higher in fat content, it's important to note the type of fat and overall dietary intake.
  • Carbohydrates: It is very low in carbs, with only 0.34 grams per serving, making it a great option for those following low-carb or ketogenic diets.

Vitamins and Minerals

Pot roast is not just about macronutrients; it also offers a variety of vitamins and minerals essential for health:

  • Iron: With 2.95 mg of iron, pot roast can help in preventing anemia and boosting energy levels.
  • Vitamin B3 (Niacin): Offering 3.431 mg, it aids in metabolism and skin health.
  • Potassium: With 206 mg, it contributes to nerve function and blood pressure regulation.
  • Sodium: It contains 1247 mg of sodium, so those watching their salt intake should consume it in moderation.

Health Considerations

While pot roast can be a nutritious addition to your diet, it's important to consider its high fat and sodium content. Opting for lean cuts and preparing it with less salt can make it a healthier option. Additionally, balancing your meal with vegetables and whole grains can enhance its nutritional value.

Incorporating Pot Roast into a Healthy Diet

Pot roast can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods. Its high protein content makes it an excellent choice for muscle repair after workouts, while its iron and B vitamins can help keep energy levels up.

In conclusion, pot roast offers more than just a delicious meal; it provides a range of nutrients beneficial for health. By understanding its nutritional content and considering the overall balance of your diet, you can enjoy pot roast as part of a healthy and satisfying eating plan.

How many calories are there in 1, 2, 3, or 5 servings of pot roast?

  • Standard serving size (1 cup) of pot roast (241 g)764 kcal
  • Half cup of pot roast (120.5g)382 kcal
  • Pot roast bowl (482g)1528 kcal
  • Ounce (oz) of pot roast90 kcal
  • Half of medium size servings of pot roast382 kcal
  • Small size serving of pot roast (193g)611.2 kcal
  • Big size pot roast (313g)993.2 kcal
  • Two medium size servings of pot roast1528 kcal
  • Three medium size servings of pot roast2292 kcal
  • Four medium size servings of pot roast3056 kcal
  • Five medium size servings of pot roast3820 kcal
Pot roast - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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