Pot Roast: Calories and Nutrition Analyse



How many calories in pot roast?

100g of pot roast has about 317 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

To give you an idea, standard serving size (1 cup) of pot roast (241 g) has about 764 calories.

It is about 32% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pot roast - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 764 kcal actually is, take in mind that calories amount from pot roast is similar to calories amount from ie.:

  • 14.5 apples
  • 9.5 glasses of Coca Cola (220 ml glass)
  • 7.5 slices of cheese
  • 7 slices of bread
  • 6 glasses of milk
  • 40 cubes of sugar

Take a look at tables below to see details about pot roast nutrition.

Calories in Pot Roast Based On Ready to Eat Category

See all nutrition data of pot roast on charts.

Calories317kcal/100g(90 kcal/oz)
Protein21g/100g(6 g/oz)
Carbs Total0.3g/100g(0.1 g/oz)
Fat25g/100g(7.1 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Pot Roast (241 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of pot roast (241 g)
Calories317 89.87 764
Carbs Total0.34 g< 0.1 g0.8 g
Dietary fiber0.1 g< 0.1 g0.2 g
Fat25.02 g7.09 g60.3 g
Protein21.03 g5.96 g50.7 g
Water49.83 g14.13 g120.1 g

pot roast - vitamins per 100g

  • Vit B1 (Thiamine)0.021 mg
  • Vit B2 (riboflavin)0.322 mg
  • Vit B3 (Niacin)3.431 mg
  • Vit B60.102 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C1.3 mg
  • Vit E0.48 mg
  • Vit K0.003 mg

Energy content of pot roast

  • 0% CARBS
  • 27% PROTEIN
  • 72% FAT

pot roast - minerals per 100g

  • Potassium206 mg
  • Magnessium18 mg
  • Calcium15 mg
  • Sodium1247 mg
  • Iron2.95 mg

How many calories in 1, 2, 3 or 5 pot roast?

As I wrote before standard serving size (1 cup) of pot roast (241 g) has 764 calories. It is easy to count that two pot roast have about 1528 calories and three pot roast have about 2292 calories. In table below you can also see calories amount for four and five pot roast.

  • Standard serving size (1 cup) of pot roast (241 g)764 kcal
  • Half cup of pot roast (120.5g)382 kcal
  • Pot roast bowl (482g)1528 kcal
  • Ounce (oz) of pot roast90 kcal
  • Half of medium size pot roast382 kcal
  • Small size pot roast (193g)611.2 kcal
  • Big size pot roast (313g)993.2 kcal
  • Two medium size pot roast1528 kcal
  • Three medium size pot roast2292 kcal
  • Four medium size pot roast3056 kcal
  • Five medium size pot roast3820 kcal

Protein in pot roast

Pot roast has 21.03 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of pot roast (241 g) you can see that you will get about 50.7 g of protein.

Carbs in pot roast

Pot roast has 0.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of pot roast (241 g) has about 0.8 g of carbs.

Fat in pot roast

Pot roast has 25.02 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of pot roast (241 g) has about 60.3 g of fat.

Pot roast - caloies, wieght

standard serving size (1 cup) of pot roast (241 g) has:

764kcalFor burning these calories you have to:
Bike109 min.Bike
Horse ride141 min.Horse ride
Play tennis74 min.Tennis
Run77 min.Run
Swim90 min.Swim

Interesting charts - compare pot roast with other ready to eat

When you look at charts below you will see how pot roast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pot Roast Based On Ready to Eat Category
Fiber in Pot Roast Based On Ready to Eat Category
Fat in Pot Roast Based On Ready to Eat Category
Iron in Pot Roast Based On Ready to Eat Category
Magnesium in Pot Roast Based On Ready to Eat Category
Potassium in Pot Roast Based On Ready to Eat Category
Protein in Pot Roast Based On Ready to Eat Category
Sodium in Pot Roast Based On Ready to Eat Category
Sugar in Pot Roast Based On Ready to Eat Category
Vitamin B1 in Pot Roast Based On Ready to Eat Category
Vitamin B2 in Pot Roast Based On Ready to Eat Category
Vitamin B3 (Niacin) in Pot Roast Based On Ready to Eat Category
Vitamin B6 in Pot Roast Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Pot Roast Based On Ready to Eat Category
Vitamin E in Pot Roast Based On Ready to Eat Category
Vitamin K in Pot Roast Based On Ready to Eat Category
Water in Pot Roast Based On Ready to Eat Category
Cholesterol in Pot Roast Based On Ready to Eat Category
Carbohydrates in Pot Roast Based On Ready to Eat Category
Calories in Pot Roast Based On Ready to Eat Category
Calcium in Pot Roast Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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