Pot Roast: Calories and Nutrition Analysis
Calories in pot roast
100g of pot roast contain about 317 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of pot roast (241 g) contain about 764 calories.
This is about 38% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pot RoastServing size:
standard serving size (1 cup) of pot roast (241 g) change
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Amount Per Serving:
To visualize how much 764 kcal actually is, keep in mind that the calorie content of standard serving of pot roast is similar to that of, for example:
- 14.5 apples
- 9.5 glasses of Coca Cola (220 ml glass)
- 7.5 slices of cheese
- 7 slices of bread
- 6 glasses of milk
- 40 cubes of sugar
Take a quick look at the tables below for detailed information about pot roast nutrition.
100g of Pot Roast
Nutrition
- Calories317
- Carbs Total0.34 g
- Dietary fiber0.1 g
- Fat25.02 g
- Protein21.03 g
- Water49.83 g
Vitamins
- Vit B1 (Thiamine)0.021 mg
- Vit B2 (riboflavin)0.322 mg
- Vit B3 (Niacin)3.431 mg
- Vit B60.102 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C1.3 mg
- Vit E0.48 mg
- Vit K0.003 mcg
Minerals
- Potassium206 mg
- Magnessium18 mg
- Calcium15 mg
- Sodium1247 mg
- Iron2.95 mg
How many calories are in pot roast?
- Standard serving size (1 cup) of pot roast (241 g)764 kcal
- Half cup of pot roast (120.5g)382 kcal
- Pot roast bowl (482g)1528 kcal
- Ounce (oz) of pot roast90 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
