Flounder (Fillet, Meat) vs Halibut (Fillet, Meat): All Nutritional Differences

Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in halibut.

Flounder has 70 kcal per 100g and halibut 186 kcal per 100g so it is pretty easy to calculate that the difference is about 166%.

Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in halibut from fat.

See tables below to compare flounder with halibut in details.

Flounder And Halibut Nutrition Difference

• Calories:
  halibut - 166% more than flounder
• Fat:
  halibut - 617% more than flounder
• Protein:
  halibut - 16% more than flounder
• Water:
  flounder - 20% more than halibut

Less protein in flounder

It is aslo easy to see see that in flounder is less protein than in halibut.

There is 14.37g per 100g of halibut and 12.41g per 100g of flounder so using simple math we can see that difference is about 16%.

Less fat in flounder

In flounder is less fats than in halibut.

The tables above show us that there is 13.84g/100g of fats in halibut and 1.93g/100g in flounder. In this case difference is about 617%.

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