Flounder (Fillet, Meat) vs Halibut (Fillet, Meat): Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Flounder (fillet, meat) - calories, kcal, weight, nutrition
Flounder (fillet, meat) - calories, kcal, weight, nutrition

Halibut vs Flounder: Nutrition Comparison

per 100gFlounder (fillet, meat)Halibut (fillet, meat)
Calories70 186
Fat1.93 g13.84 g
Protein12.41 g14.37 g
Water84.63 g70.27 g
Calcium21 mg3 mg
Iron0.18 mg0.66 mg
Magnessium18 mg26 mg
Phosphorus0.1 mg0.1 mg
Potassium160 mg268 mg
Sodium296 mg80 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.022 mg0.06 mg
Vitaminium B2 (riboflavin)0.02 mg0.08 mg
Vitaminium B3 (Niacin)1.04 mg1.5 mg
Vitaminium B60.098 mg0.42 mg
Vitaminium B9 (Folic acid)0.005 mg0.001 mg
Vitaminium E0.63 mg0.73 mg

Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in halibut.

Flounder has 70 kcal per 100g and halibut 186 kcal per 100g so it is pretty easy to calculate that the difference is about 166%.

Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in halibut from fat.

See tables below to compare flounder with halibut in details.

Flounder And Halibut Nutrition Difference

  • Calories:
    halibut - 166% more than flounder
  • Fat:
    halibut - 617% more than flounder
  • Protein:
    halibut - 16% more than flounder
  • Water:
    flounder - 20% more than halibut

Less protein in flounder

It is aslo easy to see see that in flounder is less protein than in halibut.

There is 14.37g per 100g of halibut and 12.41g per 100g of flounder so using simple math we can see that difference is about 16%.

Less fat in flounder

In flounder is less fats than in halibut.

The tables above show us that there is 13.84g/100g of fats in halibut and 1.93g/100g in flounder. In this case difference is about 617%.

Flounder (fillet, meat)

  • Calories70
  • Fat1.93 g
  • Protein12.41 g
  • Water84.63 g
Flounder (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT

Halibut (fillet, meat)

  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 32% PROTEIN
  • 68% FAT

Vitamins: halibut vs flounder

  • Vitaminium B1 (Thiamine):
    halibut - 173% more than flounder
  • Vitaminium B2 (riboflavin):
    halibut - 300% more than flounder
  • Vitaminium B3 (Niacin):
    halibut - 44% more than flounder
  • Vitaminium B6:
    halibut - 329% more than flounder
  • Vitaminium B9 (Folic acid):
    flounder - 400% more than halibut
  • Vitaminium E:
    halibut - 16% more than flounder

Minerals: flounder vs halibut

  • Calcium:
    flounder - 600% more than halibut
  • Iron:
    halibut - 267% more than flounder
  • Magnessium:
    halibut - 44% more than flounder
  • Phosphorus:
    halibut - 0% more than flounder
  • Potassium:
    halibut - 68% more than flounder
  • Sodium:
    flounder - 270% more than halibut
  • Zink:
    halibut - 0% more than flounder
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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