Flounder (fillet, meat) vs Mackerel: Which Has More Calories?

Per 100 g, Flounder (fillet, meat) has 70 kcal and Mackerel has 205 kcal, so Flounder (fillet, meat) has 66% fewer calories.

Mackerel has more protein (18.6 g vs 12.4 g). Mackerel has more fat (13.9 g vs 1.93 g). Relative to calories, Flounder (fillet, meat) is the better protein source (17.7 g vs 9.07 g of protein per 100 kcal).

Flounder (fillet, meat) - calories, kcal, weight, nutrition
Flounder (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Flounder
Serving size:
  change
one flounder (175g)steak (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mackerel
Serving size:
  change
one mackerel (176g)steak (176g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flounder vs Mackerel 100g Compare

per 100gFlounder (fillet, meat)Mackerel
Calories70 205
Fat1.93 g13.89 g
Protein12.41 g18.6 g
Water84.63 g63.55 g
Calcium21 mg12 mg
Iron0.18 mg1.63 mg
Magnessium18 mg76 mg
Phosphorus0.1 mg5 mg
Potassium160 mg314 mg
Sodium296 mg90 mg
Zink0.1 mg5 mg
Vitaminium A33 IU167 IU
Vitaminium B1 (Thiamine)0.022 mg0.176 mg
Vitaminium B2 (riboflavin)0.02 mg0.312 mg
Vitaminium B3 (Niacin)1.04 mg9.08 mg
Vitaminium B60.098 mg0.399 mg
Vitaminium B9 (Folic acid)0.005 µg0.001 µg
Vitaminium E0.63 mg1.52 mg

Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in mackerel.

Flounder has 70 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 193%.

Additionally, it is also easy to notice that most of the calories in flounder comes from protein and in mackerel from fat.

See tables below to compare flounder with mackerel in details.

Flounder (fillet, meat) 100g

70kcal

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Mackerel 100g

205kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Mackerel calories per:
100g | ounce | single piece | steak

Compares of flounder

Compares of mackerel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.