Which has more calories, Flounder (fillet, meat) or Herring?

Herring has more calories than Flounder (fillet, meat): 158 kcal vs 70 kcal per 100 g.

Which has more protein, Flounder (fillet, meat) or Herring?

Herring has more protein than Flounder (fillet, meat): 18 g vs 12.4 g per 100 g.

Which has more fat, Flounder (fillet, meat) or Herring?

Herring has more fat than Flounder (fillet, meat): 9.04 g vs 1.93 g per 100 g.

Flounder (fillet, meat) vs Herring: Which Has More Calories?

Per 100 g, Flounder (fillet, meat) has 70 kcal and Herring has 158 kcal, so Flounder (fillet, meat) has 56% fewer calories.

Herring has more protein (18 g vs 12.4 g). Herring has more fat (9.04 g vs 1.93 g). Relative to calories, Flounder (fillet, meat) is the better protein source (17.7 g vs 11.4 g of protein per 100 kcal).

Flounder (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Flounder

Serving size:
change

one flounder (175g)steak (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Herring

Serving size:
change

one herring (165g)steak (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flounder vs Herring 100g Compare

per 100g	Flounder (fillet, meat)	Herring
Calories	70	158
Fat	1.93 g	9.04 g
Protein	12.41 g	17.96 g
Water	84.63 g	72.05 g
Calcium	21 mg	57 mg
Iron	0.18 mg	1.1 mg
Magnessium	18 mg	32 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	160 mg	327 mg
Sodium	296 mg	90 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	33 IU	93 IU
Vitaminium B1 (Thiamine)	0.022 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.233 mg
Vitaminium B3 (Niacin)	1.04 mg	3.217 mg
Vitaminium B6	0.098 mg	0.302 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.01 µg
Vitaminium E	0.63 mg	1.07 mg

Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in herring.

Flounder has 70 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

Additionally, it is also easy to notice that most of the calories in flounder comes from protein and in herring from fat.

See tables below to compare flounder with herring in details.

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Flounder (fillet, meat) 100g

70kcal

Calories source

0% CARBS.
74% PROTEIN
26% FAT

Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Herring 100g

158kcal

Calories source

0% CARBS
47% PROTEIN
53% FAT

Herring calories per:
100g | ounce | single piece | steak

Compares of flounder

Compares of herring

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.