Caesar Chicken Wrap: Calories and Nutrition Analyse
Caesar chicken wrap: calories, protein, carbs and fat exact data
How many calories in caesar chicken wrap?
For example, medium size caesar chicken wrap (230 g) has about 511 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size caesar chicken wrap is similar to calories amount from ie.:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26.5 cubes of sugar
For burning such amount of calories you would have to bike at least 73 minutes, swim for about 60 minutes or run for 51 minutes.
See all nutrition data of caesar chicken wrap on charts.
Caesar chicken wrap: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 caesar chicken wraps?
As I wrote before medium size caesar chicken wrap (230 g) have 511 calories. It is easy to count that two caesar chicken wraps have about 1022 calories and three caesar chicken wraps have about 1533 calories. In table below you can also see calories amount for four and five caesar chicken wraps.
- Medium size caesar chicken wrap (230 g)511 kcal
- Ounce (oz) of caesar chicken wraps63 kcal
- Half of medium size caesar chicken wrap255.5 kcal
- Small size caesar chicken wrap (184g)408.8 kcal
- Big size caesar chicken wrap (299g)664.3 kcal
- Two medium size caesar chicken wraps1022 kcal
- Three medium size caesar chicken wraps1533 kcal
- Four medium size caesar chicken wraps2044 kcal
- Five medium size caesar chicken wraps2555 kcal
Protein in caesar chicken wrap
Caesar chicken wraps have 13.77 g protein per 100g.
When you multiplay this value with weight of medium size caesar chicken wrap (230 g) you can see that you will get about 31.7 g of protein.
Carbs in caesar chicken wraps
Caesar chicken wraps have 18.43 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size caesar chicken wrap (230 g) has about 42.4 g of carbs.
Fat in caesar chicken wraps
Caesar chicken wraps have 10.31 g fat per 100g.
So it is easy to count that medium size caesar chicken wrap (230 g) has about 23.7 g of fat.
medium size caesar chicken wrap (230 g) has:511kcalFor burning these calories you have to:
caesar chicken wrap - vitamins per 100g
- Vitaminium B1 (Thiamine)0.17 mg
- Vitaminium B2 (riboflavin)0.255 mg
- Vitaminium B3 (Niacin)5.875 mg
- Vitaminium B60.194 mg
- Vitaminium B9 (Folic acid)0.069 mcg
- Vitaminium C0.4 mg
- Vitaminium E0.45 mg
- Vitaminium K0.018 mg
Energy content of caesar chicken wrap
- 33% CARBS
- 25% PROTEIN
- 42% FAT
caesar chicken wrap - minerals per 100g
- Potassium192 mg
- Magnessium20 mg
- Calcium93 mg
- Sodium577 mg
- Iron1.45 mg
Does caesar chicken wrap cause weight gain? How it affects your diet?
Caesar chicken wrap have one of the hight count of calories within ready to eat. If you are on diet and you are looking for low-calorific ready to eat, caesar chicken wrap seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If caesar chicken wraps contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare caesar chicken wrap with other ready to eat
When you look at charts below you will see how caesar chicken wrap looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.