How much protein is in Caesar chicken wrap?

Caesar chicken wrap has 13.8 g of protein per 100 g.

How much fat is in Caesar chicken wrap?

Caesar chicken wrap has 10.3 g of fat per 100 g.

How many carbs are in Caesar chicken wrap?

Caesar chicken wrap has 18.4 g of carbohydrates per 100 g.

Caesar Chicken Wrap Nutrition Facts & Calories

Q: How many calories are in Caesar chicken wrap?

Caesar chicken wrap has 222 kcal per 100 g (511 kcal per medium size caesar chicken wrap (230 g), 230 g).

Calories in caesar chicken wrap

100g of caesar chicken wraps contain about 222 calories (kcal).
Calories per: ounce | one caesar chicken wrap

For example, a medium size caesar chicken wrap (230 g) contain about 511 calories.

This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Caesar chicken wrap key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Caesar Chicken Wrap
Protein	14 g
Sodium	577 mg
Fiber	0.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

Caesar Chicken Wrap

Serving size:
medium size caesar chicken wrap (230 g) change

medium size caesar chicken wrap (230 g) (230g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

511

% Daily Value

Total Fat 23.71g

30%

Cholesterol 94.3mg

31%

Sodium 1327.1mg

58%

Total Carbohydrates 42.39g

15%

Dietary Fiber 2.07g

Sugars 3.52g

Protein 31.67g

63%

Vitaminium C 0.92mg

Calcium 213.9mg

16%

Iron 3.34mg

19%

Potassium 441.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in caesar chicken wrap

33% CARBS

25% PROTEIN

42% FAT

To visualize how much 511 kcal actually is, keep in mind that the calorie content of medium size caesar chicken wrap is similar to that of, for example:

5 slices of bread (106 kcal each)
6 medium eggs (86 kcal each)
2.5 croissants (223 kcal each)
1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about caesar chicken wrap nutrition.

medium size caesar chicken wrap (230 g) has 511 kcal. For burning these calories you have to:

Bike 73 min. Bike

Horse ride 94 min. Horse ride

Play tennis 50 min. Tennis

Run 51 min. Run

Swim 60 min. Swim

Calories in Caesar Chicken Wrap Compared with Others in Ready to Eat Category

100g of Caesar Chicken Wrap

Nutrition

Calories 222
Carbs Total 18.43 g
Dietary fiber 0.9 g
Fat 10.31 g
Protein 13.77 g
Water 55.17 g

Vitamins

Vit B1 (Thiamine) 0.17 mg
Vit B2 (riboflavin) 0.255 mg
Vit B3 (Niacin) 5.875 mg
Vit B6 0.194 mg
Vit B9 (Folic acid) 0.069 mcg
Vit C 0.4 mg
Vit E 0.45 mg
Vit K 0.018 mcg

Minerals

Potassium 192 mg
Magnessium 20 mg
Calcium 93 mg
Sodium 577 mg
Iron 1.45 mg

How many calories are in caesar chicken wraps?

Medium size caesar chicken wrap (230 g)511 kcal
Ounce (oz) of caesar chicken wraps63 kcal

Foods with similar calories:

Raspberry juice (syrup) calories 221 kcal
Pate calories 221 kcal
Carob flour calories 222 kcal
Chicken barbecue sandwich calories 222 kcal
Manhattan calories 222 kcal
Poultry frankfurters calories 223 kcal
Turkey frankfurters calories 223 kcal
Chicken sandwich calories 223 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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