Flounder (Fillet, Meat) vs Swordfish (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Flounder (fillet, meat) - calories, kcal, weight, nutrition
Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in swordfish.

Flounder has 70 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.

In flounder and in swordfish most calories came from protein.

See tables below to compare flounder with swordfish in details.

Fact 2: Flounder And Swordfish Nutrition Difference

Swordfish vs Flounder: Vitamins and Minerals Comparison

per 100gFlounder (fillet, meat)Swordfish (fillet, meat)
Calories70 144
Fat1.93 g6.65 g
Protein12.41 g19.66 g
Water84.63 g73.38 g
Calcium21 mg5 mg
Iron0.18 mg0.38 mg
Magnessium18 mg29 mg
Phosphorus0.1 mg0.1 mg
Potassium160 mg418 mg
Sodium296 mg81 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.022 mg0.075 mg
Vitaminium B2 (riboflavin)0.02 mg0.053 mg
Vitaminium B3 (Niacin)1.04 mg7.76 mg
Vitaminium B60.098 mg0.543 mg
Vitaminium B9 (Folic acid)0.005 mg0.002 mg
Vitaminium E0.63 mg2.02 mg

Less protein in flounder

It is aslo easy to see see that in flounder is less protein than in swordfish.

There is 19.66g per 100g of swordfish and 12.41g per 100g of flounder so using simple math we can see that difference is about 58%.

Less fat in flounder

In flounder is less fats than in swordfish.

The tables above show us that there is 6.65g/100g of fats in swordfish and 1.93g/100g in flounder. In this case difference is about 245%.

Flounder (fillet, meat)

  • Calories70
  • Fat1.93 g
  • Protein12.41 g
  • Water84.63 g
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT

Swordfish (fillet, meat)

  • Calories144
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

Vitamins: swordfish vs flounder

Minerals: flounder vs swordfish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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