Trail Mix: Calories and Nutrition Analyse
How many calories in trail mix?
Nutrition Facts
Trail MixServing size:
standard serving size of trail mix (30 g) change
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Amount Per Serving:
100g of trail mix contain about 452 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
To show you what does it mean, a standard serving size of trail mix (30 g) contain about 136 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 136 kcal actually is, keep in mind that the calorie content of trail mix is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about trail mix nutrition.
100g of Trail Mix
Nutrition
- Calories452
- Carbs Total51.08 g
- Dietary fiber6.3 g
- Fat26.8 g
- Protein10.84 g
- Water8.79 g
Vitamins
- Vit B1 (Thiamine)0.126 mg
- Vit B2 (riboflavin)0.19 mg
- Vit B3 (Niacin)4.081 mg
- Vit B60.263 mg
- Vit B9 (Folic acid)0.051 mcg
- Vit C0.9 mg
- Vit E5.5 mg
- Vit K0.008 mg
Minerals
- Potassium524 mg
- Magnessium111 mg
- Calcium59 mg
- Sodium130 mg
- Iron2.17 mg
How many calories are there in 1, 2, 3, or 5 servings of trail mix?
- Standard serving size of trail mix (30 g)136 kcal
- Handful of trail mix (45g)203 kcal
- Tablespoon of trail mix (20g)90 kcal
- Cup of trail mix (120g)542 kcal
- Half cup of trail mix (60g)271 kcal
- Ounce (oz) of trail mix128 kcal
- Half of medium size servings of trail mix68 kcal
- Small size serving of trail mix (24g)108.8 kcal
- Big size trail mix (39g)176.8 kcal
- Two medium size servings of trail mix272 kcal
- Three medium size servings of trail mix408 kcal
- Four medium size servings of trail mix544 kcal
- Five medium size servings of trail mix680 kcal
Similar calories number have:
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