Trail Mix Nutrition Facts & Calories
Calories in trail mix
100g of trail mix contain about 452 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
For example, a standard serving size of trail mix (30 g) contain about 136 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Trail mix key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Trail Mix | Potato Chips a common snack |
|---|---|---|
| Sugar | 35 g | 0.2 g |
| Fat | 27 g | 35 g |
| Sodium | 130 mg | 8 mg |
- Sugar: 10.5 g in a standard serving size of trail mix, that is 2.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Trail MixServing size:
standard serving size of trail mix (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 136 kcal actually is, keep in mind that the calorie content of standard serving of trail mix is similar to that of, for example:
- 8.5 sugar cubes (16 kcal each)
- 3.5 squares of dark chocolate (38 kcal each)
- 2 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about trail mix nutrition.
100g of Trail Mix
Nutrition
- Calories 452
- Carbs Total 51.08 g
- Dietary fiber 6.3 g
- Fat 26.8 g
- Protein 10.84 g
- Water 8.79 g
Vitamins
- Vit B1 (Thiamine) 0.126 mg
- Vit B2 (riboflavin) 0.19 mg
- Vit B3 (Niacin) 4.081 mg
- Vit B6 0.263 mg
- Vit B9 (Folic acid) 0.051 mcg
- Vit C 0.9 mg
- Vit E 5.5 mg
- Vit K 0.008 mcg
Minerals
- Potassium 524 mg
- Magnessium 111 mg
- Calcium 59 mg
- Sodium 130 mg
- Iron 2.17 mg
How many calories are in trail mix?
- Standard serving size of trail mix (30 g)136 kcal
- Handful of trail mix (45g)203 kcal
- Tablespoon of trail mix (20g)90 kcal
- Cup of trail mix (120g)542 kcal
- Half cup of trail mix (60g)271 kcal
- Ounce (oz) of trail mix128 kcal
Foods with similar calories:
- Cooked bacon calories 449 kcal
- Oatmeal cookie calories 450 kcal
- Goat cheese (hard) calories 452 kcal
- Donut calories 452 kcal
- Cinnabon calories 452 kcal
- Honey bun calories 452 kcal
- Chocolate donut calories 452 kcal
- Milky Way Mini calories 456 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
