Trail Mix: Calories and Nutrition Analyse



How many calories in trail mix?

Trail mix - calories, kcal

Nutrition Facts

Trail Mix
Serving size:
standard serving size of trail mix (30 g)  change
standard serving size (30g)handful (45g)tablespoon (20g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
136

% Daily Value

Total Fat 8.04g
10%

Cholesterol 0mg
0%

Sodium 39mg
2%

Total Carbohydrates 15.32g
6%

Dietary Fiber 1.89g
7%

Sugars 10.5g

Protein 3.25g
7%

Vitaminium C 0.27mg
0%

Calcium 17.7mg
1%

Iron 0.65mg
4%

Potassium 157.2mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in trail mix
42% CARBS
9% PROTEIN
49% FAT

100g of trail mix contain about 452 calories (kcal).
Calories per: ounce | standard serving size, handful | tablespoon | cup | half cup

To show you what does it mean, a standard serving size of trail mix (30 g) contain about 136 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 136 kcal actually is, keep in mind that the calorie content of trail mix is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about trail mix nutrition.

standard serving size of trail mix (30 g) has 136 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim
Calories in Trail Mix Compared with Others in Snacks Category

100g of Trail Mix

Nutrition

  • Calories452
  • Carbs Total51.08 g
  • Dietary fiber6.3 g
  • Fat26.8 g
  • Protein10.84 g
  • Water8.79 g

Vitamins

  • Vit B1 (Thiamine)0.126 mg
  • Vit B2 (riboflavin)0.19 mg
  • Vit B3 (Niacin)4.081 mg
  • Vit B60.263 mg
  • Vit B9 (Folic acid)0.051 mcg
  • Vit C0.9 mg
  • Vit E5.5 mg
  • Vit K0.008 mg

Minerals

  • Potassium524 mg
  • Magnessium111 mg
  • Calcium59 mg
  • Sodium130 mg
  • Iron2.17 mg

How many calories are there in 1, 2, 3, or 5 servings of trail mix?

  • Standard serving size of trail mix (30 g)136 kcal
  • Handful of trail mix (45g)203 kcal
  • Tablespoon of trail mix (20g)90 kcal
  • Cup of trail mix (120g)542 kcal
  • Half cup of trail mix (60g)271 kcal
  • Ounce (oz) of trail mix128 kcal
  • Half of medium size servings of trail mix68 kcal
  • Small size serving of trail mix (24g)108.8 kcal
  • Big size trail mix (39g)176.8 kcal
  • Two medium size servings of trail mix272 kcal
  • Three medium size servings of trail mix408 kcal
  • Four medium size servings of trail mix544 kcal
  • Five medium size servings of trail mix680 kcal
Trail mix - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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