Cottage Cheese: Calories and Nutrition Analyse



How many calories in cottage cheese?

100g of cottage cheese has about 98 calories (kcal).
Calories per: ounce | one cottage cheese | tablespoon | teaspoon | cup | half cup

To illustrate, one package (200 g) cottage cheese has about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cottage cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 196 kcal actually is, take in mind that calories amount from one package cottage cheese is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about cottage cheese nutrition.

Calories in Cottage Cheese Based On Dairy Category

See all nutrition data of cottage cheese on charts.

Calories98kcal/100g(28 kcal/oz)
Protein11.1g/100g(3.2 g/oz)
Carbs Total3.4g/100g(1 g/oz)
Fat4.3g/100g(1.2 g/oz)

Calories And Nutrition in One Package (200 G), 100g and Ounce

per 100 gper ounceone package (200 g)
Calories98 27.78 196
Carbs Total3.38 g0.96 g6.8 g
Dietary fiber0 g0 g0 g
Fat4.3 g1.22 g8.6 g
Protein11.12 g3.15 g22.2 g
Water79.79 g22.62 g159.6 g

cottage cheese - vitamins per 100g

  • Vit A140 IU
  • Vit B1 (Thiamine)0.027 mg
  • Vit B2 (riboflavin)0.163 mg
  • Vit B3 (Niacin)0.099 mg
  • Vit B60.046 mg
  • Vit B9 (Folic acid)0.012 mcg
  • Vit E0.08 mg

Energy content of cottage cheese

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT

cottage cheese - minerals per 100g

  • Potassium104 mg
  • Phosphorus0.1 mg
  • Magnessium8 mg
  • Calcium83 mg
  • Sodium315 mg
  • Iron0.07 mg
  • Zink0.1 mg

How many calories in 1, 2, 3 or 5 cottage cheese?

As I wrote before one package (200 g) has 196 calories. It is easy to count that two cottage cheese have about 392 calories and three cottage cheese have about 588 calories. In table below you can also see calories amount for four and five cottage cheese.

  • One package (200 g)196 kcal
  • Tablespoon of cottage cheese (14g)14 kcal
  • Teaspoon of cottage cheese (5g)5 kcal
  • Cup of cottage cheese (226g)221 kcal
  • Half cup of cottage cheese (113g)111 kcal
  • Ounce (oz) of cottage cheese28 kcal

Protein in cottage cheese

Cottage cheese has 11.12 g protein per 100g.
When you multiplay this value with weight of one package (200 g) you can see that you will get about 22.2 g of protein.

Carbs in cottage cheese

Cottage cheese has 3.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that one package (200 g) has about 6.8 g of carbs.

Fat in cottage cheese

Cottage cheese has 4.3 g fat per 100g.
So it is easy to count that one package (200 g) has about 8.6 g of fat.

Cottage cheese - caloies, wieght

one package (200 g) has:

196kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

Interesting charts - compare cottage cheese with other dairy

When you look at charts below you will see how cottage cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cottage Cheese Based On Dairy Category
Iron in Cottage Cheese Based On Dairy Category
Magnesium in Cottage Cheese Based On Dairy Category
Phosphorus in Cottage Cheese Based On Dairy Category
Potassium in Cottage Cheese Based On Dairy Category
Protein in Cottage Cheese Based On Dairy Category
Sodium in Cottage Cheese Based On Dairy Category
Sugar in Cottage Cheese Based On Dairy Category
Vitamin B1 in Cottage Cheese Based On Dairy Category
Vitamin B2 in Cottage Cheese Based On Dairy Category
Vitamin B3 (Niacin) in Cottage Cheese Based On Dairy Category
Vitamin B6 in Cottage Cheese Based On Dairy Category
Vitamin B9 (Folic Acid) in Cottage Cheese Based On Dairy Category
Vitamin E in Cottage Cheese Based On Dairy Category
Water in Cottage Cheese Based On Dairy Category
Zinc in Cottage Cheese Based On Dairy Category
Cholesterol in Cottage Cheese Based On Dairy Category
Carbohydrates in Cottage Cheese Based On Dairy Category
Calories in Cottage Cheese Based On Dairy Category
Calcium in Cottage Cheese Based On Dairy Category
Vitamin A in Cottage Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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