Cottage cheese vs Kefir: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Kefir has 52 kcal, so Kefir has 47% fewer calories.
Cottage cheese has more protein (11.1 g vs 3.59 g). Cottage cheese has more fat (4.3 g vs 0.96 g). Kefir has more carbohydrates (7.48 g vs 3.38 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 6.9 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Cottage Cheese vs Kefir 100g Compare
| per 100g | Cottage cheese | Kefir |
|---|---|---|
| Calories | 98 | 52 |
| Carbohydrates | 3.38 g | 7.48 g |
| Fat | 4.3 g | 0.96 g |
| Protein | 11.12 g | 3.59 g |
| Water | 79.79 g | 87.26 g |
| Calcium | 83 mg | 124 mg |
| Iron | 0.07 mg | 0.04 mg |
| Magnessium | 8 mg | 12 mg |
| Potassium | 104 mg | 159 mg |
| Sodium | 315 mg | 38 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.172 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.128 mg |
| Vitaminium B6 | 0.046 mg | 0.059 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.018 µg |
| Vitaminium E | 0.08 mg | 0.04 mg |
More Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much more calories than in kefir.
Cottage cheese has 98 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
In cottage cheese and in kefir most calories came from protein.
See tables below to compare cottage cheese with kefir in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Kefir 100g
52kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Compares of cottage cheese
Compares of kefir
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.