Shrimp calories and nutrition analyse

Shrimp: calories, protein, carbs and fat exact data

Rating: 4.4 on 84 votes.
Categories | Seafood
Marcin Piotrowicz Marcin Piotrowicz

How many calories in shrimp?

100g of shrimp has about 85 calories (kcal).

Case in point, medium size shrimp (10 g) has about 9 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size shrimp (10 g) is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in shrimp came from protein in 95%, from carbs in 0% and from fat in 5%.

See also: Vitamins and health benefits of shrimp.

Shrimp - calories and nutrition per 100g

Calories 85 kcal
Protein 20.1 gram
Fat 0.51 gram

Check compares of shrimp with other products from seafood category:

How many calories in 1, 2, 3 or 5 shrimp?

As I wrote before medium size shrimp (10 g) has 9 calories. It is easy to count that two shrimp have about 18 calories and three shrimp have about 27 calories. In table below you can also see calories amount for four and five shrimp.

  • Medium size shrimp (10g)9 kcal
  • Two shrimp18 kcal
  • Three shrimp27 kcal
  • Four shrimp36 kcal
  • Five shrimp45 kcal

How much protein in shrimp?

Shrimp has 20.1 g protein per 100g.
When you multiplay this value with weight of medium size shrimp (10 g) you can see that you will get about 2 g of protein.

How much carbs in shrimp?

0 g of carbs - shrimp has no carbohydrates.

How much fat in shrimp?

Shrimp has 0.51 g fat per 100g.
So it is easy to count that medium size shrimp (10 g) has about 0.1 g of fat.

Does shrimp cause weight gain? How it affects your diet?

Extremely hight number of calories in shrimp puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, shrimp seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as caviar, surimi or lobsters.

You should consider that not only calories are important when you are on a diet. If shrimp contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size shrimp (10 g) has:

9kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 2 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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