Cottage cheese - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in cottage cheese?
100g of cottage cheese has about 98 calories (kcal).
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 1 slice of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.
To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.
Calories in cottage cheese came from protein in 46%, from carbs in 14% and from fat in 40%.
cottage cheese - calories table
- 10g of cottage cheese10 kcal
- 20g of cottage cheese20 kcal
- 50g of cottage cheese49 kcal
- 100g of cottage cheese98 kcal
- 200g of cottage cheese196 kcal
- 500g of cottage cheese490 kcal
Cottage cheese - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in cottage cheese?
★ What is the weight of cottage cheese?
How much carbs (carbohydrate) in cottage cheese?
How much dietary fiber in cottage cheese?
Does cottage cheese have gluten?
How much vitaminium C in cottage cheese?
How much magnesium in cottage cheese?
Glycemic index of cottage cheese?
How much protein in cottage cheese?
How much does a cottage cheese weight?
We are just checking weight of cottage cheese. Come back to us in a few days. In the meantime we will use nutrition values per 100g cottage cheese.
Does cottage cheese make you fat and how it affect your weight?
Very low count of calories in cottage cheese puts this product at the top of low calorific dairy. If you are on diet and you are looking for low-calorific dairy, cottage cheese seems to be a good choice.
100g has:98kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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