Cottage Cheese: Calories and Nutrition Analyse

Cottage cheese: calories, protein, carbs and fat in 100g, ounce, one cottage cheese, tablespoon and more

Rating: 4.4 on 121 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in cottage cheese?

100g of cottage cheese has about 98 calories (kcal).
Calories per: ounce | one cottage cheese | tablespoon | teaspoon | cup | half cup

To illustrate, one package (200 g) cottage cheese has about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one package cottage cheese is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

To burn this calories you need to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Cottage cheese: calories and nutrition per 100g (and per ounce)

Calories98kcal/100g(28 kcal/oz)
Protein11.1g/100g(3.2 g/oz)
Carbs Total3.4g/100g(1 g/oz)
Fat4.3g/100g(1.2 g/oz)
per 100 gper ounce
Calories98 ~ 27.8
Carbs Total3.38 g~ 1 g
Fat4.3 g~ 1.2 g
Protein11.12 g~ 3.2 g
Water79.79 g~ 22.6 g

How many calories in 1, 2, 3 or 5 cottage cheese?

As I wrote before one package (200 g) has 196 calories. It is easy to count that two cottage cheese have about 392 calories and three cottage cheese have about 588 calories. In table below you can also see calories amount for four and five cottage cheese.

  • One package (200 g)196 kcal
  • Tablespoon of cottage cheese (14g)14 kcal
  • Teaspoon of cottage cheese (5g)5 kcal
  • Cup of cottage cheese (226g)221 kcal
  • Half cup of cottage cheese (113g)111 kcal
  • Ounce (oz) of cottage cheese28 kcal

Protein in cottage cheese

Cottage cheese has 11.12 g protein per 100g.
When you multiplay this value with weight of one package (200 g) you can see that you will get about 22.2 g of protein.

Carbs in cottage cheese

Cottage cheese has 3.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that one package (200 g) has about 6.8 g of carbs.

Fat in cottage cheese

Cottage cheese has 4.3 g fat per 100g.
So it is easy to count that one package (200 g) has about 8.6 g of fat.

Cottage cheese - caloies, wieght

one package (200 g) has:

196kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim
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cottage cheese - vitamins per 100g

  • Vitaminium A140 IU
  • Vitaminium B1 (Thiamine)0.027 mg
  • Vitaminium B2 (riboflavin)0.163 mg
  • Vitaminium B3 (Niacin)0.099 mg
  • Vitaminium B60.046 mg
  • Vitaminium B9 (Folic acid)0.012 mcg
  • Vitaminium E0.08 mg

Energy content of cottage cheese

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT

cottage cheese - minerals per 100g

  • Potassium104 mg
  • Phosphorus0.1 mg
  • Magnessium8 mg
  • Calcium83 mg
  • Sodium315 mg
  • Iron0.07 mg
  • Zink0.1 mg

Interesting charts - compare cottage cheese with other dairy

When you look at charts below you will see how cottage cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Skim milk (0.08) more...Chobani yogurt nonfat (0.24) more...Natural yogurt (0.39) more...Greek yoghurt (0.39) more...Low fat milk 1% (0.97) more...Reduced fat milk 2% (1.98) more...White cheese (lowfat) (2.27) more...Whole milk (3.46) more...Chobani yogurt (4.01) more...Goat's milk (4.14) more...White cheese (4.3) more...Cottage cheese (4.3) more...Buttermilk (5.78) more...Sheep's milk (7) more...Coffee creamer (9.97) more...Ricotta cheese (10.44) more...Sour cream 12% fat (10.6) more...Sour cream 18% fat (14.1) more...Mozzarella cheese (17.1) more...Goat cheese (soft) (21.08) more...Coconut milk (21.33) more...Feta cheese (21.49) more...American cheese (23.06) more...Queso Fresco (23.82) more...Camembert (24.26) more...Paneer cheese (25) more...Smoked cheese (25) more...Parmesan (25) more...Provolone cheese (26.62) more...Milk powder (26.71) more...Shredded cheddar cheese (27.34) more...Gouda cheese (27.44) more...Brie (27.68) more...Halloumi cheese (28.57) more...Edam cheese (28.57) more...Blue cheese (28.74) more...Goat cheese (29.84) more...Swiss cheese (30.99) more...Cheddar (33.82) more...Sharp cheddar cheese (33.82) more...Cream cheese (34.44) more...Goat cheese (hard) (35.59) more...Mascarpone cheese (42.86) more...
Fat in Cottage Cheese Based On Dairy Category
Reduced fat milk 2% (0.02) more...Chobani yogurt (0.03) more...Chobani yogurt nonfat (0.03) more...Skim milk (0.03) more...Low fat milk 1% (0.03) more...Coffee creamer (0.03) more...Whole milk (0.05) more...Goat's milk (0.05) more...Sour cream 18% fat (0.06) more...Natural yogurt (0.07) more...Greek yoghurt (0.07) more...White cheese (0.07) more...Cottage cheese (0.07) more...Sour cream 12% fat (0.07) more...Sheep's milk (0.1) more...Cream cheese (0.11) more...White cheese (lowfat) (0.13) more...Swiss cheese (0.13) more...Cheddar (0.16) more...Sharp cheddar cheese (0.16) more...Queso Fresco (0.2) more...Gouda cheese (0.24) more...Mozzarella cheese (0.25) more...Buttermilk (0.3) more...Blue cheese (0.31) more...Camembert (0.33) more...Ricotta cheese (0.41) more...Edam cheese (0.44) more...Milk powder (0.47) more...Brie (0.5) more...Provolone cheese (0.52) more...Feta cheese (0.65) more...Parmesan (0.82) more...Shredded cheddar cheese (0.87) more...American cheese (0.95) more...Goat cheese (1.62) more...Goat cheese (hard) (1.88) more...Goat cheese (soft) (1.9) more...Coconut milk (3.3) more...
Iron in Cottage Cheese Based On Dairy Category
Whole milk (5) more...White cheese (8) more...Cottage cheese (8) more...Cream cheese (9) more...White cheese (lowfat) (9) more...Sour cream 12% fat (10) more...Sour cream (no fat) (10) more...Natural yogurt (11) more...Greek yoghurt (11) more...Skim milk (11) more...Low fat milk 1% (11) more...Sour cream 18% fat (11) more...Reduced fat milk 2% (11) more...Ricotta cheese (13) more...Goat's milk (14) more...Goat cheese (soft) (16) more...Sheep's milk (18) more...Feta cheese (19) more...Brie (20) more...Camembert (20) more...Blue cheese (23) more...Queso Fresco (24) more...Mozzarella cheese (26) more...Cheddar (27) more...Sharp cheddar cheese (27) more...Provolone cheese (28) more...Goat cheese (29) more...Gouda cheese (29) more...Edam cheese (30) more...Swiss cheese (33) more...American cheese (34) more...Parmesan (44) more...Coconut milk (46) more...Shredded cheddar cheese (51) more...Goat cheese (hard) (54) more...Milk powder (85) more...Buttermilk (110) more...
Magnesium in Cottage Cheese Based On Dairy Category
White cheese (0.1) more...Cottage cheese (0.1) more...Whole milk (0.3) more...Goat's milk (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Natural yogurt (1) more...Greek yoghurt (1) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Mozzarella cheese (1.8) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Coconut milk (14) more...Sheep's milk (44) more...Chobani yogurt (58) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...
Phosphorus in Cottage Cheese Based On Dairy Category
White cheese (104) more...Cottage cheese (104) more...Ricotta cheese (115) more...Gouda cheese (121) more...White cheese (lowfat) (125) more...Smoked cheese (125) more...Sour cream (no fat) (129) more...Queso Fresco (129) more...Cream cheese (132) more...Milk powder (1330) more...Sheep's milk (137) more...Provolone cheese (138) more...Reduced fat milk 2% (140) more...Natural yogurt (141) more...Greek yoghurt (141) more...Low fat milk 1% (150) more...Brie (152) more...Skim milk (156) more...Goat cheese (158) more...Buttermilk (1592) more...Camembert (187) more...Edam cheese (188) more...Coffee creamer (191) more...Goat's milk (204) more...Sour cream 18% fat (211) more...Sour cream 12% fat (212) more...Coconut milk (220) more...Whole milk (253) more...Blue cheese (256) more...Goat cheese (soft) (26) more...American cheese (295) more...Goat cheese (hard) (48) more...Feta cheese (62) more...Paneer cheese (71) more...Swiss cheese (72) more...Cheddar (76) more...Sharp cheddar cheese (76) more...Parmesan (92) more...Mozzarella cheese (95) more...Shredded cheddar cheese (97) more...
Potassium in Cottage Cheese Based On Dairy Category
Coffee creamer (1) more...Coconut milk (2.02) more...Whole milk (3.1) more...Sour cream (no fat) (3.1) more...Reduced fat milk 2% (3.3) more...Skim milk (3.37) more...Low fat milk 1% (3.37) more...Sour cream 12% fat (3.5) more...Goat's milk (3.56) more...Mascarpone cheese (3.57) more...Sheep's milk (5.98) more...Cream cheese (6.15) more...Sour cream 18% fat (7) more...Chobani yogurt (8.24) more...Chobani yogurt nonfat (9.53) more...Natural yogurt (10.19) more...Greek yoghurt (10.19) more...White cheese (lowfat) (10.45) more...White cheese (11.12) more...Cottage cheese (11.12) more...Ricotta cheese (11.32) more...Feta cheese (14.21) more...American cheese (16.09) more...Queso Fresco (18.09) more...Goat cheese (soft) (18.52) more...Camembert (19.8) more...Brie (20.75) more...Blue cheese (21.4) more...Halloumi cheese (21.43) more...Smoked cheese (21.43) more...Goat cheese (21.58) more...Sharp cheddar cheese (24.25) more...Cheddar (24.25) more...Gouda cheese (24.94) more...Edam cheese (24.99) more...Paneer cheese (25) more...Provolone cheese (25.58) more...Milk powder (26.32) more...Swiss cheese (26.96) more...Mozzarella cheese (27.5) more...Goat cheese (hard) (30.52) more...Buttermilk (34.3) more...Parmesan (35.75) more...Shredded cheddar cheese (37.86) more...
Protein in Cottage Cheese Based On Dairy Category
Whole milk (3) more...Coconut milk (13) more...Mozzarella cheese (16) more...Paneer cheese (18) more...Chobani yogurt (35) more...Natural yogurt (36) more...Greek yoghurt (36) more...Chobani yogurt nonfat (37) more...Skim milk (42) more...Sheep's milk (44) more...Low fat milk 1% (44) more...Reduced fat milk 2% (47) more...Goat's milk (50) more...Mascarpone cheese (54) more...Coffee creamer (67) more...Sour cream 18% fat (70) more...Sour cream 12% fat (83) more...Ricotta cheese (92) more...Sour cream (no fat) (141) more...Swiss cheese (187) more...White cheese (lowfat) (308) more...Cream cheese (314) more...White cheese (315) more...Cottage cheese (315) more...Milk powder (371) more...Goat cheese (415) more...Goat cheese (hard) (423) more...Goat cheese (soft) (459) more...Buttermilk (517) more...Brie (629) more...Sharp cheddar cheese (644) more...Cheddar (644) more...Provolone cheese (727) more...Queso Fresco (751) more...Smoked cheese (800) more...Gouda cheese (819) more...Camembert (842) more...Edam cheese (973) more...Feta cheese (1139) more...Blue cheese (1146) more...Parmesan (1175) more...American cheese (1279) more...Shredded cheddar cheese (1696) more...Halloumi cheese (2214) more...
Sodium in Cottage Cheese Based On Dairy Category
Parmesan (0.11) more...Goat cheese (0.12) more...Sour cream 12% fat (0.22) more...Sharp cheddar cheese (0.27) more...Cheddar (0.27) more...Ricotta cheese (0.29) more...Sour cream 18% fat (0.3) more...Sour cream (no fat) (0.39) more...Brie (0.45) more...Camembert (0.46) more...Blue cheese (0.5) more...Provolone cheese (0.56) more...Shredded cheddar cheese (0.9) more...Mozzarella cheese (1.23) more...Goat cheese (hard) (2.17) more...Gouda cheese (2.22) more...Queso Fresco (2.32) more...White cheese (2.67) more...Cottage cheese (2.67) more...Natural yogurt (3.24) more...Greek yoghurt (3.24) more...Halloumi cheese (3.57) more...Mascarpone cheese (3.57) more...Paneer cheese (3.57) more...Cream cheese (3.76) more...White cheese (lowfat) (4) more...Goat's milk (4.45) more...Whole milk (4.46) more...Reduced fat milk 2% (5.06) more...Skim milk (5.09) more...Low fat milk 1% (5.2) more...American cheese (6.24) more...Coffee creamer (11.38) more...Milk powder (38.42) more...Buttermilk (49) more...
Sugar in Cottage Cheese Based On Dairy Category
Swiss cheese (0.011) more...Ricotta cheese (0.017) more...Provolone cheese (0.019) more...Whole milk (0.02) more...Mozzarella cheese (0.02) more...White cheese (lowfat) (0.02) more...Low fat milk 1% (0.02) more...Coconut milk (0.022) more...Cream cheese (0.023) more...Natural yogurt (0.023) more...Greek yoghurt (0.023) more...Cheddar (0.027) more...White cheese (0.027) more...Cottage cheese (0.027) more...Sharp cheddar cheese (0.027) more...Camembert (0.028) more...Blue cheese (0.029) more...Gouda cheese (0.03) more...Edam cheese (0.037) more...Reduced fat milk 2% (0.039) more...Parmesan (0.039) more...Sour cream 18% fat (0.04) more...Sour cream 12% fat (0.04) more...American cheese (0.04) more...Sour cream (no fat) (0.04) more...Shredded cheddar cheese (0.041) more...Queso Fresco (0.042) more...Skim milk (0.045) more...Goat's milk (0.048) more...Sheep's milk (0.065) more...Brie (0.07) more...Goat cheese (soft) (0.07) more...Goat cheese (0.072) more...Goat cheese (hard) (0.14) more...Feta cheese (0.154) more...Milk powder (0.283) more...Buttermilk (0.392) more...
Vitamin B1 in Cottage Cheese Based On Dairy Category
Whole milk (0.105) more...Sour cream 12% fat (0.12) more...Goat's milk (0.138) more...Sour cream (no fat) (0.15) more...White cheese (0.163) more...Cottage cheese (0.163) more...Queso Fresco (0.173) more...Skim milk (0.182) more...Low fat milk 1% (0.185) more...Reduced fat milk 2% (0.185) more...Ricotta cheese (0.19) more...Cream cheese (0.23) more...Sour cream 18% fat (0.24) more...White cheese (lowfat) (0.251) more...Natural yogurt (0.278) more...Greek yoghurt (0.278) more...Swiss cheese (0.302) more...Provolone cheese (0.321) more...Parmesan (0.332) more...Gouda cheese (0.334) more...Mozzarella cheese (0.34) more...Shredded cheddar cheese (0.352) more...Sheep's milk (0.355) more...Goat cheese (soft) (0.38) more...Blue cheese (0.382) more...Edam cheese (0.389) more...American cheese (0.425) more...Cheddar (0.434) more...Sharp cheddar cheese (0.434) more...Camembert (0.488) more...Brie (0.52) more...Goat cheese (0.676) more...Feta cheese (0.844) more...Goat cheese (hard) (1.19) more...Milk powder (1.205) more...Buttermilk (1.579) more...
Vitamin B2 in Cottage Cheese Based On Dairy Category
Queso Fresco (0.027) more...Cheddar (0.039) more...Sharp cheddar cheese (0.039) more...Whole milk (0.043) more...Gouda cheese (0.063) more...Swiss cheese (0.064) more...Sour cream 18% fat (0.07) more...Sour cream 12% fat (0.07) more...Sour cream (no fat) (0.07) more...Edam cheese (0.082) more...Cream cheese (0.091) more...Ricotta cheese (0.091) more...Reduced fat milk 2% (0.092) more...Low fat milk 1% (0.093) more...Skim milk (0.094) more...White cheese (0.099) more...Cottage cheese (0.099) more...White cheese (lowfat) (0.103) more...Mozzarella cheese (0.12) more...Provolone cheese (0.156) more...American cheese (0.17) more...Natural yogurt (0.208) more...Greek yoghurt (0.208) more...Parmesan (0.271) more...Goat's milk (0.277) more...Shredded cheddar cheese (0.287) more...Brie (0.38) more...Sheep's milk (0.417) more...Goat cheese (soft) (0.43) more...Camembert (0.63) more...Coconut milk (0.637) more...Milk powder (0.646) more...Buttermilk (0.876) more...Feta cheese (0.991) more...Blue cheese (1.016) more...Goat cheese (1.148) more...Goat cheese (hard) (2.4) more...
Vitamin B3 (Niacin) in Cottage Cheese Based On Dairy Category
Sour cream 18% fat (0.02) more...Sour cream 12% fat (0.02) more...Sour cream (no fat) (0.02) more...Coconut milk (0.028) more...Ricotta cheese (0.032) more...Whole milk (0.034) more...Skim milk (0.037) more...Low fat milk 1% (0.037) more...Reduced fat milk 2% (0.038) more...Goat's milk (0.046) more...White cheese (0.046) more...Cottage cheese (0.046) more...Cream cheese (0.056) more...White cheese (lowfat) (0.057) more...Sheep's milk (0.06) more...Goat cheese (0.06) more...Natural yogurt (0.063) more...Greek yoghurt (0.063) more...Swiss cheese (0.071) more...Provolone cheese (0.073) more...Cheddar (0.075) more...Sharp cheddar cheese (0.075) more...Queso Fresco (0.076) more...Edam cheese (0.076) more...Goat cheese (hard) (0.08) more...Mozzarella cheese (0.08) more...Gouda cheese (0.08) more...Parmesan (0.091) more...Shredded cheddar cheese (0.105) more...American cheese (0.124) more...Blue cheese (0.166) more...Camembert (0.227) more...Brie (0.235) more...Goat cheese (soft) (0.25) more...Milk powder (0.302) more...Buttermilk (0.338) more...Feta cheese (0.424) more...
Vitamin B6 in Cottage Cheese Based On Dairy Category
Goat's milk (0.001) more...Goat cheese (0.002) more...Goat cheese (hard) (0.004) more...Whole milk (0.005) more...Skim milk (0.005) more...Low fat milk 1% (0.005) more...Reduced fat milk 2% (0.005) more...Natural yogurt (0.007) more...Greek yoghurt (0.007) more...Queso Fresco (0.007) more...Sheep's milk (0.007) more...Parmesan (0.007) more...Shredded cheddar cheese (0.008) more...White cheese (lowfat) (0.008) more...Cream cheese (0.009) more...Mozzarella cheese (0.009) more...Provolone cheese (0.01) more...Swiss cheese (0.01) more...Sour cream 18% fat (0.011) more...Sour cream 12% fat (0.011) more...Sour cream (no fat) (0.011) more...Ricotta cheese (0.012) more...White cheese (0.012) more...Cottage cheese (0.012) more...Goat cheese (soft) (0.012) more...Coconut milk (0.014) more...Edam cheese (0.016) more...American cheese (0.018) more...Gouda cheese (0.021) more...Cheddar (0.027) more...Sharp cheddar cheese (0.027) more...Feta cheese (0.032) more...Blue cheese (0.036) more...Milk powder (0.037) more...Buttermilk (0.047) more...Camembert (0.062) more...Brie (0.065) more...
Vitamin B9 (Folic Acid) in Cottage Cheese Based On Dairy Category
Greek yoghurt (0.01) more...Skim milk (0.01) more...Low fat milk 1% (0.01) more...Natural yogurt (0.01) more...Reduced fat milk 2% (0.03) more...Goat's milk (0.07) more...Whole milk (0.08) more...White cheese (0.08) more...Cottage cheese (0.08) more...White cheese (lowfat) (0.08) more...Ricotta cheese (0.09) more...Buttermilk (0.1) more...Mozzarella cheese (0.15) more...Goat cheese (soft) (0.18) more...Feta cheese (0.18) more...Camembert (0.21) more...Parmesan (0.22) more...Provolone cheese (0.23) more...Brie (0.24) more...Edam cheese (0.24) more...Gouda cheese (0.24) more...Blue cheese (0.25) more...Shredded cheddar cheese (0.25) more...Goat cheese (0.26) more...Sour cream 12% fat (0.3) more...Goat cheese (hard) (0.31) more...Queso Fresco (0.37) more...Sour cream 18% fat (0.4) more...Milk powder (0.58) more...Swiss cheese (0.6) more...Cheddar (0.78) more...Sharp cheddar cheese (0.78) more...Coffee creamer (0.81) more...American cheese (0.84) more...Cream cheese (0.86) more...
Vitamin E in Cottage Cheese Based On Dairy Category
Milk powder (2.47) more...Buttermilk (2.97) more...Shredded cheddar cheese (25) more...Goat cheese (hard) (29.01) more...Parmesan (30) more...Cheddar (36.15) more...Sharp cheddar cheese (36.15) more...Swiss cheese (37.63) more...Provolone cheese (40.95) more...Edam cheese (41) more...Gouda cheese (41.46) more...Blue cheese (42.41) more...American cheese (45.07) more...Goat cheese (45.52) more...Brie (48.42) more...Mozzarella cheese (49.9) more...Queso Fresco (51.42) more...Camembert (51.8) more...Cream cheese (52.62) more...Feta cheese (55.22) more...Goat cheese (soft) (60.75) more...Sour cream 18% fat (71) more...Coconut milk (72.88) more...Ricotta cheese (73.06) more...Coffee creamer (77.27) more...Sour cream 12% fat (78.1) more...White cheese (79.79) more...Cottage cheese (79.79) more...Sour cream (no fat) (80.6) more...Sheep's milk (80.7) more...White cheese (lowfat) (81.24) more...Chobani yogurt (83.77) more...Natural yogurt (85.1) more...Greek yoghurt (85.1) more...Chobani yogurt nonfat (86.1) more...Goat's milk (87.03) more...Whole milk (88.2) more...Reduced fat milk 2% (89.21) more...Low fat milk 1% (89.92) more...Skim milk (90.84) more...
Water in Cottage Cheese Based On Dairy Category
White cheese (0.1) more...Cottage cheese (0.1) more...Whole milk (0.3) more...Goat's milk (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Natural yogurt (1) more...Greek yoghurt (1) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Mozzarella cheese (1.8) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Coconut milk (14) more...Sheep's milk (44) more...Chobani yogurt (58) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...
Zinc in Cottage Cheese Based On Dairy Category
Skim milk (2) more...Natural yogurt (5) more...Greek yoghurt (5) more...Low fat milk 1% (5) more...Chobani yogurt nonfat (6) more...Reduced fat milk 2% (8) more...Sour cream (no fat) (9) more...Goat's milk (11) more...White cheese (lowfat) (12) more...Whole milk (14) more...Chobani yogurt (15) more...White cheese (17) more...Cottage cheese (17) more...Sheep's milk (27) more...Sour cream 18% fat (35) more...Sour cream 12% fat (35) more...Ricotta cheese (41) more...Goat cheese (soft) (46) more...Mozzarella cheese (54) more...Parmesan (68) more...Provolone cheese (69) more...Buttermilk (69) more...Queso Fresco (69) more...Halloumi cheese (71) more...Camembert (72) more...Shredded cheddar cheese (72) more...Blue cheese (75) more...American cheese (78) more...Goat cheese (79) more...Paneer cheese (89) more...Edam cheese (89) more...Feta cheese (89) more...Swiss cheese (93) more...Milk powder (97) more...Cheddar (99) more...Sharp cheddar cheese (99) more...Brie (100) more...Cream cheese (101) more...Goat cheese (hard) (105) more...Smoked cheese (107) more...Gouda cheese (114) more...Mascarpone cheese (125) more...
Cholesterol in Cottage Cheese Based On Dairy Category
Goat cheese (0.12) more...Brie (0.45) more...Camembert (0.46) more...Edam cheese (1.43) more...Swiss cheese (1.44) more...Cheddar (2.13) more...Sharp cheddar cheese (2.13) more...Provolone cheese (2.14) more...Goat cheese (hard) (2.17) more...Gouda cheese (2.22) more...Blue cheese (2.34) more...Coconut milk (2.81) more...Queso Fresco (2.98) more...Mozzarella cheese (3.1) more...Parmesan (3.22) more...Chobani yogurt (3.24) more...White cheese (3.38) more...Cottage cheese (3.38) more...Shredded cheddar cheese (3.41) more...Chobani yogurt nonfat (3.43) more...Paneer cheese (3.57) more...Halloumi cheese (3.57) more...Mascarpone cheese (3.57) more...Natural yogurt (3.6) more...Greek yoghurt (3.6) more...Feta cheese (3.88) more...Ricotta cheese (4.09) more...Goat's milk (4.45) more...Whole milk (4.46) more...White cheese (lowfat) (4.76) more...Reduced fat milk 2% (4.8) more...Skim milk (4.96) more...Low fat milk 1% (4.99) more...Sheep's milk (5.36) more...Cream cheese (5.52) more...Sour cream 18% fat (7) more...Sour cream 12% fat (7.1) more...American cheese (8.85) more...Coffee creamer (11.38) more...Sour cream (no fat) (15.6) more...Milk powder (38.42) more...Buttermilk (49) more...
Carbohydrates in Cottage Cheese Based On Dairy Category
Skim milk (34) more...Low fat milk 1% (42) more...Reduced fat milk 2% (50) more...Chobani yogurt nonfat (54) more...Natural yogurt (59) more...Greek yoghurt (59) more...Whole milk (61) more...Goat's milk (69) more...Sour cream (no fat) (74) more...White cheese (lowfat) (81) more...Chobani yogurt (82) more...White cheese (98) more...Cottage cheese (98) more...Buttermilk (105) more...Sheep's milk (108) more...Coffee creamer (136) more...Sour cream 12% fat (136) more...Ricotta cheese (156) more...Sour cream 18% fat (181) more...Coconut milk (197) more...Goat cheese (soft) (264) more...Feta cheese (265) more...Mozzarella cheese (280) more...Queso Fresco (299) more...Camembert (300) more...American cheese (307) more...Paneer cheese (321) more...Halloumi cheese (321) more...Smoked cheese (321) more...Brie (334) more...Cream cheese (350) more...Provolone cheese (351) more...Blue cheese (353) more...Gouda cheese (356) more...Edam cheese (357) more...Goat cheese (364) more...Parmesan (392) more...Swiss cheese (393) more...Sharp cheddar cheese (410) more...Cheddar (410) more...Shredded cheddar cheese (415) more...Mascarpone cheese (429) more...Goat cheese (hard) (452) more...Milk powder (496) more...
Calories in Cottage Cheese Based On Dairy Category
Coffee creamer (9) more...Coconut milk (18) more...White cheese (83) more...Cottage cheese (83) more...Cream cheese (97) more...Whole milk (101) more...Natural yogurt (110) more...Greek yoghurt (110) more...White cheese (lowfat) (111) more...Chobani yogurt (111) more...Chobani yogurt nonfat (112) more...Reduced fat milk 2% (120) more...Skim milk (122) more...Sour cream (no fat) (125) more...Low fat milk 1% (125) more...Goat's milk (134) more...Goat cheese (soft) (140) more...Sour cream 18% fat (141) more...Sour cream 12% fat (141) more...Mascarpone cheese (143) more...Brie (184) more...Sheep's milk (193) more...Ricotta cheese (240) more...Goat cheese (298) more...Camembert (388) more...Paneer cheese (407) more...Feta cheese (493) more...Blue cheese (528) more...Queso Fresco (566) more...Smoked cheese (643) more...Gouda cheese (700) more...Sharp cheddar cheese (711) more...Cheddar (711) more...Halloumi cheese (714) more...Mozzarella cheese (731) more...Edam cheese (731) more...Provolone cheese (756) more...Swiss cheese (890) more...Goat cheese (hard) (895) more...Milk powder (912) more...Buttermilk (1184) more...Parmesan (1184) more...Shredded cheddar cheese (1253) more...American cheese (1375) more...
Calcium in Cottage Cheese Based On Dairy Category
Natural yogurt (4) more...Greek yoghurt (4) more...Whole milk (105) more...White cheese (140) more...Cottage cheese (140) more...Sheep's milk (147) more...Buttermilk (175) more...Chobani yogurt (194) more...Goat's milk (198) more...White cheese (lowfat) (236) more...Sour cream (no fat) (255) more...Sour cream 12% fat (328) more...Feta cheese (422) more...Sour cream 18% fat (436) more...Mozzarella cheese (517) more...Gouda cheese (563) more...Brie (592) more...Blue cheese (721) more...Parmesan (781) more...Camembert (820) more...Edam cheese (825) more...Shredded cheddar cheese (865) more...Provolone cheese (880) more...Milk powder (934) more...Cheddar (994) more...Sharp cheddar cheese (994) more...Goat cheese (soft) (1033) more...Swiss cheese (1047) more...Goat cheese (1464) more...Goat cheese (hard) (1745) more...Mascarpone cheese (1786) more...
Vitamin A in Cottage Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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