Cottage Cheese Nutrition Facts & Calories
Calories in cottage cheese
100g of cottage cheese contain about 98 calories (kcal).
Calories per:
ounce
| one cottage cheese
| tablespoon
| teaspoon
| cup
| half cup
For example, a one package (200 g) cottage cheese contain about 196 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cottage cheese key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Cottage Cheese | Whole Milk a common dairy product |
|---|---|---|
| Protein | 11 g | 3.1 g |
| Calcium | 83 mg | 101 mg |
| Fat | 4.3 g | 3.5 g |
- Cottage cheese has 64% fewer calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Cottage CheeseServing size:
one package (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 196 kcal actually is, keep in mind that the calorie content of one package cottage cheese is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1.5 glasses of whole milk (134 kcal each)
- 2.5 tablespoons of butter (86 kcal each)
- 2 slices of bread (106 kcal each)
Take a quick look at the tables below for detailed information about cottage cheese nutrition.
100g of Cottage Cheese
Nutrition
- Calories 98
- Carbs Total 3.38 g
- Dietary fiber 0 g
- Fat 4.3 g
- Protein 11.12 g
- Water 79.79 g
Vitamins
- Vit A 140 IU
- Vit B1 (Thiamine) 0.027 mg
- Vit B2 (riboflavin) 0.163 mg
- Vit B3 (Niacin) 0.099 mg
- Vit B6 0.046 mg
- Vit B9 (Folic acid) 0.012 mcg
- Vit E 0.08 mg
Minerals
- Potassium 104 mg
- Phosphorus 0.1 mg
- Magnessium 8 mg
- Calcium 83 mg
- Sodium 315 mg
- Iron 0.07 mg
- Zink 0.1 mg
Per 100 g, Cottage cheese is an excellent source of protein (22% DV) and a good source of vitamin B2 (riboflavin) (13% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in cottage cheese?
- One package (200 g)196 kcal
- Tablespoon of cottage cheese (14g)14 kcal
- Teaspoon of cottage cheese (5g)5 kcal
- Cup of cottage cheese (226g)221 kcal
- Half cup of cottage cheese (113g)111 kcal
- Ounce (oz) of cottage cheese28 kcal
Compare cottage cheese:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
