Cottage Cheese: Calories and Nutrition Analyse
How many calories in cottage cheese?
Nutrition Facts
Cottage CheeseServing size:
one package (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of cottage cheese contain about 98 calories (kcal).
Calories per:
ounce
| one cottage cheese
| tablespoon
| teaspoon
| cup
| half cup
To illustrate, a one package (200 g) cottage cheese contain about 196 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 196 kcal actually is, keep in mind that the calorie content of one package cottage cheese is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about cottage cheese nutrition.
100g of Cottage Cheese
Nutrition
- Calories98
- Carbs Total3.38 g
- Dietary fiber0 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
Vitamins
- Vit A140 IU
- Vit B1 (Thiamine)0.027 mg
- Vit B2 (riboflavin)0.163 mg
- Vit B3 (Niacin)0.099 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit E0.08 mg
Minerals
- Potassium104 mg
- Phosphorus0.1 mg
- Magnessium8 mg
- Calcium83 mg
- Sodium315 mg
- Iron0.07 mg
- Zink0.1 mg
How many calories are there in 1, 2, 3, or 5 servings of cottage cheese?
- One package (200 g)196 kcal
- Tablespoon of cottage cheese (14g)14 kcal
- Teaspoon of cottage cheese (5g)5 kcal
- Cup of cottage cheese (226g)221 kcal
- Half cup of cottage cheese (113g)111 kcal
- Ounce (oz) of cottage cheese28 kcal
Compare cottage cheese:
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Similar calories number have:
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