How much protein is in Cottage cheese?

Cottage cheese has 11.1 g of protein per 100 g.

How much fat is in Cottage cheese?

Cottage cheese has 4.3 g of fat per 100 g.

How many carbs are in Cottage cheese?

Cottage cheese has 3.38 g of carbohydrates per 100 g.

Cottage Cheese: Calories and Nutrition Analysis

Q: How many calories are in Cottage cheese?

Cottage cheese has 98 kcal per 100 g (196 kcal per one package (200 g), 200 g).

Calories in cottage cheese

For example, a one package (200 g) cottage cheese contain about 196 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cottage Cheese

Serving size:
one package (200 g) change

one package (200 g) (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

196

% Daily Value

Total Fat 8.6g

11%

Cholesterol 34mg

11%

Sodium 630mg

27%

Total Carbohydrates 6.76g

Dietary Fiber 0g

Sugars 5.34g

Protein 22.24g

44%

Vitaminium C 0mg

Calcium 166mg

13%

Iron 0.14mg

Potassium 208mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cottage cheese to calories calculator

Source of calories in cottage cheese

14% CARBS

46% PROTEIN

40% FAT

To visualize how much 196 kcal actually is, keep in mind that the calorie content of one package cottage cheese is similar to that of, for example:

3.5 apples
2.5 glasses of Coca Cola (220 ml glass)
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

Take a quick look at the tables below for detailed information about cottage cheese nutrition.

one package (200 g) has 196 kcal. For burning these calories you have to:

Bike28 min.Bike

Horse ride36 min.Horse ride

Play tennis19 min.Tennis

Run20 min.Run

Swim23 min.Swim

Calories in Cottage Cheese Compared with Others in Dairy Category

100g of Cottage Cheese

Nutrition

Calories98
Carbs Total3.38 g
Dietary fiber0 g
Fat4.3 g
Protein11.12 g
Water79.79 g

Vitamins

Vit A140 IU
Vit B1 (Thiamine)0.027 mg
Vit B2 (riboflavin)0.163 mg
Vit B3 (Niacin)0.099 mg
Vit B60.046 mg
Vit B9 (Folic acid)0.012 mcg
Vit E0.08 mg

Minerals

Potassium104 mg
Phosphorus0.1 mg
Magnessium8 mg
Calcium83 mg
Sodium315 mg
Iron0.07 mg
Zink0.1 mg

Per 100 g, Cottage cheese is an excellent source of protein (22% DV) and a good source of vitamin B2 (riboflavin) (13% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in cottage cheese?

One package (200 g)196 kcal
Tablespoon of cottage cheese (14g)14 kcal
Teaspoon of cottage cheese (5g)5 kcal
Cup of cottage cheese (226g)221 kcal
Half cup of cottage cheese (113g)111 kcal
Ounce (oz) of cottage cheese28 kcal

Compare cottage cheese:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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