Cottage cheese - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 105 votes.
Categories | Dairy

How much calories in cottage cheese?

100g of cottage cheese has about 98 calories (kcal).

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 1 slice of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in cottage cheese came from protein in 46%, from carbs in 14% and from fat in 40%.

See also: Nutrition, vitamins and health benefits of cottage cheese.

cottage cheese - calories table

  • 10g of cottage cheese10 kcal
  • 20g of cottage cheese20 kcal
  • 50g of cottage cheese49 kcal
  • 100g of cottage cheese98 kcal
  • 200g of cottage cheese196 kcal
  • 500g of cottage cheese490 kcal

Cottage cheese - kalorie i makroskładniki w 100g

Calories 98 kcal
Carbs 3.38 gram
Protein 11.12 gram
Fat 4.3 gram

How much does a cottage cheese weight?

We are just checking weight of cottage cheese. Come back to us in a few days. In the meantime we will use nutrition values per 100g cottage cheese.

Does cottage cheese make you fat and how it affect your weight?

Very low count of calories in cottage cheese puts this product at the top of low calorific dairy. If you are on diet and you are looking for low-calorific dairy, cottage cheese seems to be a good choice.

It is hard to find product with lower calories count in dairy. Similar energy amount have only such products as white cheese (lowfat), milk or buttermilk.

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100g has:

98kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 10 min. Tennis
Run 10 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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