Squid Nutrition Facts & Calories
Calories in squid
100g of squid contain about 92 calories (kcal).
Calories per:
ounce
| standard serving size, ring
| cup
| half cup
For example, a standard serving size of squid (100 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Squid key facts
The nutrients that matter most in meat and fish, per 100 g, compared with shrimp.
| Nutrient (per 100 g) | Squid | Shrimp a common seafood |
|---|---|---|
| Protein | 16 g | 20 g |
| Fat | 1.4 g | 0.5 g |
| Cholesterol | 233 mg | 161 mg |
| Sodium | 44 mg | 119 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
SquidServing size:
standard serving size of squid (100 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 92 kcal actually is, keep in mind that the calorie content of standard serving of squid is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about squid nutrition.
100g of Squid
Nutrition
- Calories 92
- Carbs Total 3.08 g
- Dietary fiber 0 g
- Fat 1.38 g
- Protein 15.58 g
- Water 78.55 g
Vitamins
- Vit A 33 IU
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.412 mg
- Vit B3 (Niacin) 2.175 mg
- Vit B6 0.056 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 4.7 mg
- Vit E 1.2 mg
Minerals
- Potassium 246 mg
- Phosphorus 10 mg
- Magnessium 33 mg
- Calcium 32 mg
- Sodium 44 mg
- Iron 0.68 mg
- Zink 10 mg
Per 100 g, Squid is an excellent source of zinc (91% DV) and an excellent source of vitamin B2 (riboflavin) (32% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in squid?
- Standard serving size of squid (100 g)92 kcal
- Squid ring (5g)5 kcal
- Cup of squid (120g)110 kcal
- Half cup of squid (60g)55 kcal
- Ounce (oz) of squid26 kcal
Compare squid:
squid vs octopus, squid vs oyster, squid vs shrimp, see all compares of squid.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
