Squid - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in squid?
100g of squid has about 92 calories (kcal).
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.
For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
Calories in squid came from protein in 72%, from carbs in 14% and from fat in 14%.
squid - calories table
- 10g of squid9 kcal
- 20g of squid18 kcal
- 50g of squid46 kcal
- 100g of squid92 kcal
- 200g of squid184 kcal
- 500g of squid460 kcal
Squid - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in squid?
★ What is the weight of squid?
How much carbs (carbohydrate) in squid?
How much dietary fiber in squid?
Does squid have gluten?
How much vitaminium C in squid?
How much magnesium in squid?
Glycemic index of squid?
How much protein in squid?
How much does a squid weight?
We are just checking weight of squid. Come back to us in a few days. In the meantime we will use nutrition values per 100g squid.
Does squid cause weight gain? How it affects your diet?
Extremely hight number of calories in squid puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, squid seems to be a bad choice. It is easy to find something better among other seafood.
You should consider that not only calories are important when you are on a diet. If squid contains nutrition you need than maybe you should add it to your daily menu anyway?
100g has:92kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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