Squid - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 74 votes.

Categories | Fish and seafood

Scroll down and read about:

★ How much calories in squid?
★ What is the weight of squid?
How much carbs (carbohydrate) in squid?
How much dietary fiber in squid?
Does squid have gluten?
How much vitaminium C in squid?
How much magnesium in squid?
Glycemic index of squid?
How much protein in squid?

Squid - calories, kcal, weight, nutrition

How much calories in squid?

100g of squid has about 92 calories (kcal).

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofsquid is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in squid came from protein in 72%, from carbs in 14% and from fat in 14%.

Does squid cause weight gain? How it affects your diet?

Small number of calories in squid puts this product in the middle of low-calories fish and seafood. If you are on diet and you are looking for low-calorific fish and seafood, squid seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fish and seafood as algae or shrimp.

Squid - nutrition per 100g

Calories 92 kcal

Carbs 3.08 gram

Fat 1.38 gram

Protein 15.58 gram

Cholesterol 233 mg

squid - calories table

10g of squid9 kcal
20g of squid18 kcal
50g of squid46 kcal
100g of squid92 kcal
200g of squid184 kcal
500g of squid460 kcal

squid - vitamins per 100g

Vitaminium A 33 IU
Vitaminium B1 (Thiamine) 0.02 mg
Vitaminium B2 (riboflavin) 0.412 mg
Vitaminium B3 (Niacin) 2.175 mg
Vitaminium B6 0.056 mg
Vitaminium B9 (Folic acid) 0.005 mcg
Vitaminium C 4.7 mg
Vitaminium E 1.2 mg

Energy content of squid

14% CARBS
72% PROTEIN
14% FAT

squid - minerals per 100g

Potassium 246 mg
Phosphorus 10 mg
Magnessium 33 mg
Calcium 32 mg
Sodium 44 mg
Iron 0.68 mg
Zink 10 mg

100g ofsquid has:

92kcal For burning these calories you have to:

Bike 13 min. Bike

Horse ride 17 min. Horse ride

Play tennis 9 min. Tennis

Run 9 min. Run

Swim 11 min. Swim

How much protein in squid?

Squid has 15.58 g protein per 100g.

How much carbs in squid?

Squid has 3.08 g carbs (carbohydrates) per 100g.

How much does a squid weight? (what is weight of squid)

We are just checking weight of squid. Come back to us in a few days. In the meantime we will use nutrition values per 100g squid.

How much dietary fiber in squid?

0 g of dietary fiber - squid has no dietary fiber.

Does squid have gluten?

Squid has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does squid have?

Squid has 4.7 mg of vitaminium C per 100g.
100g ofsquid has about 4.7 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does squid have?

Squid has 33 mg of magnessium per 100g.
100g ofsquid has about 33 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of squid?

We are looking for confirmed information about glycemic index of squid. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.