Squid calories and nutrition analyse
Squid: calories, protein, carbs and fat exact data
How many calories in squid?
100g of squid has about 92 calories (kcal).
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofsquid is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
Calories in squid came from protein in 72%, from carbs in 14% and from fat in 14%.
See also: Vitamins and health benefits of squid.
Squid - calories and nutrition per 100g
How many calories in different weights of squid?
As I wrote before 100g has 92 calories. It is also easy to count how many calories will be in different weights of squid.
- 10g of squid9 kcal
- 20g of squid18 kcal
- 50g of squid46 kcal
- 100g of squid92 kcal
- 200g of squid184 kcal
- 500g of squid460 kcal
How much protein in squid?
Squid has 15.58 g protein per 100g.
How much carbs in squid?
Squid has 3.08 g carbohydrates per 100g.
How much fat in squid?
Squid has 1.38 g fat per 100g.
Does squid cause weight gain? How it affects your diet?
Extremely hight number of calories in squid puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, squid seems to be a bad choice. It is easy to find something better among other seafood.
You should consider that not only calories are important when you are on a diet. If squid contains nutrition you need than maybe you should add it to your daily menu anyway?