Squid: Calories and Nutrition Analyse

100g of squid contain about 92 calories (kcal).
Calories per: ounce | standard serving size, ring | cup | half cup

For example, a standard serving size of squid (100 g) contain about 92 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Add Squid to calories calculator

To visualize how much 92 kcal actually is, keep in mind that the calorie content of squid is similar to that of, for example:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about squid nutrition.