Squid - calories, weight

100g of squid has about 92 calories (kcal).

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in squid came from protein in 72%, from carbs in 14% and from fat in 14%.

See also: Nutrition, vitamins and health benefits of squid.

squid - calories table

• 10g of squid9 kcal
• 20g of squid18 kcal
• 50g of squid46 kcal
• 100g of squid92 kcal
• 200g of squid184 kcal
• 500g of squid460 kcal