Squid calories and nutrition analyse

Squid: calories, protein, carbs and fat exact data

Rating: 4.5 on 75 votes.
Categories | Seafood
Marcin Piotrowicz Marcin Piotrowicz

How many calories in squid?

100g of squid has about 92 calories (kcal).

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofsquid is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in squid came from protein in 72%, from carbs in 14% and from fat in 14%.

See also: Vitamins and health benefits of squid.

Squid - calories and nutrition per 100g

Calories 92 kcal
Carbs 3.08 gram
Protein 15.58 gram
Fat 1.38 gram

Check compares of squid with other products from seafood category:

How many calories in different weights of squid?

As I wrote before 100g has 92 calories. It is also easy to count how many calories will be in different weights of squid.

  • 10g of squid9 kcal
  • 20g of squid18 kcal
  • 50g of squid46 kcal
  • 100g of squid92 kcal
  • 200g of squid184 kcal
  • 500g of squid460 kcal

How much protein in squid?

Squid has 15.58 g protein per 100g.

How much carbs in squid?

Squid has 3.08 g carbohydrates per 100g.

How much fat in squid?

Squid has 1.38 g fat per 100g.

Does squid cause weight gain? How it affects your diet?

Extremely hight number of calories in squid puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, squid seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as shrimp, caviar, surimi or lobsters.

You should consider that not only calories are important when you are on a diet. If squid contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofsquid has:

92kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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