Squid: Calories and Nutrition Analyse



How many calories in squid?

100g of squid has about 92 calories (kcal).
Calories per: ounce | standard serving size, ring | cup | half cup

For example, standard serving size of squid (100 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Squid - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 92 kcal actually is, take in mind that calories amount from squid is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about squid nutrition.

Calories in Squid Based On Seafood Category

See all nutrition data of squid on charts.

Calories92kcal/100g(26 kcal/oz)
Protein15.6g/100g(4.4 g/oz)
Carbs Total3.1g/100g(0.9 g/oz)
Fat1.4g/100g(0.4 g/oz)

Calories And Nutrition in Standard Serving Size of Squid (100 G), 100g and Ounce

per 100 gper ouncestandard serving size of squid (100 g)
Calories92 26.08 92
Carbs Total3.08 g0.87 g3.1 g
Dietary fiber0 g0 g0 g
Fat1.38 g0.39 g1.4 g
Protein15.58 g4.42 g15.6 g
Water78.55 g22.27 g78.6 g

squid - vitamins per 100g

  • Vit A33 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.412 mg
  • Vit B3 (Niacin)2.175 mg
  • Vit B60.056 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C4.7 mg
  • Vit E1.2 mg

Energy content of squid

  • 14% CARBS
  • 72% PROTEIN
  • 14% FAT

squid - minerals per 100g

  • Potassium246 mg
  • Phosphorus10 mg
  • Magnessium33 mg
  • Calcium32 mg
  • Sodium44 mg
  • Iron0.68 mg
  • Zink10 mg

How many calories in 1, 2, 3 or 5 squid?

As I wrote before standard serving size of squid (100 g) has 92 calories. It is easy to count that two squid have about 184 calories and three squid have about 276 calories. In table below you can also see calories amount for four and five squid.

  • Standard serving size of squid (100 g)92 kcal
  • Squid ring (5g)5 kcal
  • Cup of squid (120g)110 kcal
  • Half cup of squid (60g)55 kcal
  • Ounce (oz) of squid26 kcal
  • Half of medium size squid46 kcal
  • Small size squid (80g)73.6 kcal
  • Big size squid (130g)119.6 kcal
  • Two medium size squid184 kcal
  • Three medium size squid276 kcal
  • Four medium size squid368 kcal
  • Five medium size squid460 kcal

Protein in squid

Squid has 15.58 g protein per 100g.
When you multiplay this value with weight of standard serving size of squid (100 g) you can see that you will get about 15.6 g of protein.

Carbs in squid

Squid has 3.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of squid (100 g) has about 3.1 g of carbs.

Fat in squid

Squid has 1.38 g fat per 100g.
So it is easy to count that standard serving size of squid (100 g) has about 1.4 g of fat.

Squid - caloies, wieght

standard serving size of squid (100 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

Interesting charts - compare squid with other seafood

When you look at charts below you will see how squid looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Squid Based On Seafood Category
Iron in Squid Based On Seafood Category
Magnesium in Squid Based On Seafood Category
Phosphorus in Squid Based On Seafood Category
Potassium in Squid Based On Seafood Category
Protein in Squid Based On Seafood Category
Sodium in Squid Based On Seafood Category
Vitamin B1 in Squid Based On Seafood Category
Vitamin B2 in Squid Based On Seafood Category
Vitamin B3 (Niacin) in Squid Based On Seafood Category
Vitamin B6 in Squid Based On Seafood Category
Vitamin B9 (Folic Acid) in Squid Based On Seafood Category
Vitamin E in Squid Based On Seafood Category
Water in Squid Based On Seafood Category
Zinc in Squid Based On Seafood Category
Cholesterol in Squid Based On Seafood Category
Carbohydrates in Squid Based On Seafood Category
Calories in Squid Based On Seafood Category
Calcium in Squid Based On Seafood Category
Vitamin A in Squid Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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