Squid: Calories and Nutrition Analysis
Calories in squid
100g of squid contain about 92 calories (kcal).
Calories per:
ounce
| standard serving size, ring
| cup
| half cup
For example, a standard serving size of squid (100 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SquidServing size:
standard serving size of squid (100 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 92 kcal actually is, keep in mind that the calorie content of standard serving of squid is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about squid nutrition.
100g of Squid
Nutrition
- Calories92
- Carbs Total3.08 g
- Dietary fiber0 g
- Fat1.38 g
- Protein15.58 g
- Water78.55 g
Vitamins
- Vit A33 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.412 mg
- Vit B3 (Niacin)2.175 mg
- Vit B60.056 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C4.7 mg
- Vit E1.2 mg
Minerals
- Potassium246 mg
- Phosphorus10 mg
- Magnessium33 mg
- Calcium32 mg
- Sodium44 mg
- Iron0.68 mg
- Zink10 mg
Per 100 g, Squid is an excellent source of zinc (91% DV) and an excellent source of vitamin B2 (riboflavin) (32% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in squid?
- Standard serving size of squid (100 g)92 kcal
- Squid ring (5g)5 kcal
- Cup of squid (120g)110 kcal
- Half cup of squid (60g)55 kcal
- Ounce (oz) of squid26 kcal
Compare squid:
squid vs octopus, squid vs lobster, squid vs oyster, squid vs shrimp, see all compares of squid.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
