Squid - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 74 votes.
Categories | Fish and seafood
Squid - calories, kcal, weight, nutrition

How much calories in squid?

100g of squid has about 92 calories (kcal).

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofsquid is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in squid came from protein in 72%, from carbs in 14% and from fat in 14%.

See also squid calories table.

Check compares of squid with other products from fish and seafood category:

Does squid cause weight gain? How it affects your diet?

Small number of calories in squid puts this product in the middle of low-calories fish and seafood. If you are on diet and you are looking for low-calorific fish and seafood, squid seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fish and seafood as algae or shrimp.

Squid - nutrition per 100g

Calories 92 kcal
Carbs 3.08 gram
Fat 1.38 gram
Protein 15.58 gram
Cholesterol 233 mg

squid - calories table

  • 10g of squid9 kcal
  • 20g of squid18 kcal
  • 50g of squid46 kcal
  • 100g of squid92 kcal
  • 200g of squid184 kcal
  • 500g of squid460 kcal

squid - vitamins per 100g

  • Vitaminium A 33 IU
  • Vitaminium B1 (Thiamine) 0.02 mg
  • Vitaminium B2 (riboflavin) 0.412 mg
  • Vitaminium B3 (Niacin) 2.175 mg
  • Vitaminium B6 0.056 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium C 4.7 mg
  • Vitaminium E 1.2 mg

Energy content of squid

  • 14% CARBS
  • 72% PROTEIN
  • 14% FAT

squid - minerals per 100g

  • Potassium 246 mg
  • Phosphorus 10 mg
  • Magnessium 33 mg
  • Calcium 32 mg
  • Sodium 44 mg
  • Iron 0.68 mg
  • Zink 10 mg

100g ofsquid has:

92kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim

How much protein in squid?

Squid has 15.58 g protein per 100g.

How much carbs in squid?

Squid has 3.08 g carbs (carbohydrates) per 100g.

How much does a squid weight? (what is weight of squid)

We are just checking weight of squid. Come back to us in a few days. In the meantime we will use nutrition values per 100g squid.

How much dietary fiber in squid?

0 g of dietary fiber - squid has no dietary fiber.

Does squid have gluten?

Squid has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does squid have?

Squid has 4.7 mg of vitaminium C per 100g.
100g ofsquid has about 4.7 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does squid have?

Squid has 33 mg of magnessium per 100g.
100g ofsquid has about 33 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of squid?

We are looking for confirmed information about glycemic index of squid. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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